Team No Mo Junk in da Trunk, august challenge (closed)

8/25

calories - under...more than I would have liked, but I just wasn't very hungry today
water - yes
exercise - 6 mile bike ride
challenge - yes
extra challenge - 50 crunches

Team. I apologize. I have been a horrible team mate over the past couple of days and I have not been logging my food all that well and I haven't really been exercising. I'm not making excuses right now other than I just haven't really been working out.

But, I have been really good about my water everyday this month and I have had 64 oz+ of water (I've stopped counting after 64 lately).
& Although I have't finished logging and backtracking my food diary I am pretty darn sure that since last Friday, I have been under my calorie goal. If I find that I haven't I will message and update.
As for the exercises, I haven't done them yet this week, but if I understand correctly, then as of last night I should have 7 miles to contribute so far.
I am sorry I've let you down, but I will make up for it all until the end of this challenge for sure! I want to hit my 10# lost mark from my starting weight from starting this website by the end of this month if it kills me!lol
Go junkies!!!!

Date: Friday, August 26, 2011
Calorie Goal:1200
Calories consumed: 1059
Remaining calories: 141
Water: 112 oz
Daily exercise challenge:....modification for burpees and globe jumps, squat kicks, 0 crunches- 560 total for the week, 7 miles- 31 miles total for the week, 80 minutes exercise. Sorry I am not doing a better job for the team.
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Sorry didn't post yesterday I was having power/internet issues.

August 26

calories - over
challange - completed
water - 64oz


August 27

calories - under
challenge - completed
water - 64 oz

Date: Saturday, August 27, 2011
Calorie Goal:1200
Calories consumed: 971
Remaining calories: 229
Water: 128 oz
Daily exercise challenge:....Yes!, 170 crunches- 730 total for the week, 7 miles- 38 miles total for the week, 166 minutes exercise.

Date: Sunday, August 28, 2011
Calorie Goal:1200
Calories consumed: 1048
Remaining calories: 152
Water: 126 oz
Daily exercise challenge:...., 200 crunches- 930 total for the week, 8 miles- 46 miles total for the week, 145 minutes exercise.

hello junkies, i know i not been checked in since last thursday....went out of town to visit family & my diet & exercise went to hell!

no excuses....i simply did not make it a priority. i apoligize for not contributing to the team's weekly points.

i did do some extra jj last week, as well as crunches. total was 180 jj & 200 crunches

i will start logging again tomorrow & finish what I started!

Tuesday, August 30th

Calories: under
Water: yes
Exercise: yes
Exercise challenge: 5km (3.2 miles) run-walk +100 jjs +100crunches

My final weight for August is 126.8 lbs

Sorry I haven't been logging in much. My schedule has been crazy and I was without internet a few days last week! I enjoyed the August challenge with all you guys this month! I hope everybody met their goal.

8/24/11 ..... Under calories, Drank all my water, Did my exercise challenge
8/25/11 ..... Under calories, Drank all my water, Did my exercise challenge
8/26/11 ..... Under calories, Drank all my water, Did my exercise challenge
8/27/11 ..... Over calories, Drank all my water, Did my exercise challenge
8/28/11 ..... Over calories, Drank all my water, Did my exercise challenge
8/29/11 ..... Under calories, Drank all my water, Did my exercise challenge
8/30/11 ..... Under calories, Drank all my water, Did my exercise challenge

I weighed on Sunday 8/28 and was at 178. I weighed for my final weigh in today and was at 176! I lost my 10 pounds. I was hoping for 11, but I'm happy with 10!