Women 200lb+, Let's Slay This May!!!
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MollMoll821 wrote: »Just checking in. Hi all! Weight has been at a standstill but Ive also been eating over my calories due to stress. And this weekend was crappy due to the holiday eating. Plus I have cramps and Im cranky so I came to work and ate a GF almond brownie for as breakfast. Back on track for lunch, salad it is! I also really need to start doing some HIIT or weights, something more than just treadmill walking.
Try to add a little more lean protein and fiber to keep you from hungry. 1/4 cup of plain cottage cheese and a handful of berries is my go to.2 -
SW-204
May SW-191
CW-184
GW-156
Total loss this month of 7 lbs!!
Goals for May:
Log all my calories daily
Drink at least 1.5 L of water daily
Stay under my calorie goal daily
30 minutes of exercise at least 3 days/week
Progress:
I did log my calories every day. For my other three goals I did have a few days here and there when I did not meet them. I also successfully navigated Mother’s Day, a birthday, and a Memorial Day cook out!
This month I met a goal I neglected to mention; getting my BMI out of the obese range!3
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