Hi! I’m Karen and I would like to start a 30 Day Challenge for the month of June, where we do at least 1 physical activity for 30 minutes every day of this month! I had started Intermittent Fasting 6 months ago on Dec 1 and I WAS doing really well! I had lost 8 lbs but then I fell off the wagon and started drinking too much soda and eating too many baked goods. So I gained a lot of that weight back! I want to get serious again and would love to have a few people join me with this 30 Day challenge! Today’s June 1, so I’m already at the gym! Here’s to 29 more days of dedication! Please join me!
Replies
Il go off how I feel mentally and physically as to when I stop. Kick-start begins now. Good luck
Strong start for me: 90 minute walk. Am I good for the next two days? 😄
Of course I'm joking.
Let's do this!
Committing to do 30/30
Let’s see what happens if I don’t quitethis time
I presume any sport is allowed?
So I would love to join your 30day June challenge...