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100 DAYS OF WEIGHING IN
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Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
May 11 Avg for 2019: 153.2
May 15 Avg for 2019: 153.23
May 20 Avg for 2019: 153.2
May 25 Avg for 2019: 153.19
May 31 Avg for 2019: 153.21
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30
Day 31: (June 5):
June 5 Avg for 2019:
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June 10 Avg for 2019:
2 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
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Day 100:2 -
Starting Weight (Day 29 - 3rd June): 218
August 14- Day 100 Goal Weight: 200
Day 29: 218
Day 30: 217 (-1.0)
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Day 100:2 -
Day 22 Starting Weight: 182.4lbs
August 14- Day 100 Goal Weight: 170lbs
Day 1 to 21 - Didnt know about the challenge.
Day 22: 182.4lbs
Day 23: 181.8
Day 24: 182.6
Day 25: 181.4
Day 26: 180.8
Day 27: 179.4
Day 28: 179.8
Day 29: 181.0
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2 -
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8;Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner...
binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
03-Jun D29 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
2 -
May 6- Day 1 Starting Weight: 214
August 14- Day 100 Goal Weight: 180
Day 1:
Day 2: 214
Day 12: 212
Day 17: 206.4
Day 21: 204.2
Day 23: 204.1
Day 24: 202.6
Day 25: 202.6
Day 26: 202.6
Day 27: 203.1
Day 28: 204 (I just HAS to have a big snack last night. I've been strict for so long I just needed a good snack. I still cut off at 9pm to start my IF, but I ate more than I should have)
Day 29: 203.8
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Day 100:2 -
CrystalAsalia wrote: »
Day 29: 178 lbs All these big evening meals are still sitting in my stomach the next morning! Not worried about the weight, I know I'm eating at my calorie target, but the lack of accuracy is still a bit frustrating. I might change my weigh-in time to a bit later in the day (but before I eat/drink!)
Day 30: 177.4 lbs There we go! I weighed in at 10AM instead of 7AM- I think that helped.2 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
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1 -
May 6- Day 1 Starting Weight: N/A
May 30th - Day 25 Starting Weight: 185
August 14- Day 100 Goal Weight: 167
Overall Goal Weight: 120
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Day 25 (5/30): 185.0 (Check Weight in the morning before breakfast after 7-8 hours of sleep.)
Day 26 (5/31): 185.0 (Yesterday, ate a little under goal calories. Not intentional. Worked out. Morning weight check in after. 7-8 hours of sleep pre breakfast.)
Day 27 (6/1): 186.6 (Bummed about this one. I have a friend visiting/staying at my house for two days. I missed the gym. Ate past my usual cut off time. Ate food that wasn’t really healthy. Only slept 4 hours for this weight in)
Day 28 (6/2): 187.4 (I am going in the wrong direction. This is the 2nd day of my friend visiting. I made it to the gym, but I ate late. Made unhealthy choices. Slept only 6 hours prior to weight in. Hopefully, I do well today since my friend still has not left.)
Day 29 (6/3):185.6 (weight check after 8 hours of sleep. My friend left yesterday, so I stuck to my usual eating habits, but I did not go to the gym. Decided Sunday’s will be my rest day. Did a simple 4 minute ab workout, nothing more. Did not drink as much water as usual. More than likely I was dehydrated. Will drink more water today. Ate a bit under my usual calorie intake, will do better today.)
Day 30 (6/4): 182.8 (Weight check in after 7-8 hours. I did not eat too much since I started my day late. I will eat earlier today. Also, did not drink as much water as needed, so this is probably water weight. I will drink and eat more today. Focusing on losing weight in a healthy way.)
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Day 100 Goal Weight: 167
Overall Goal Weight: 120
🖤1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30
August 14- Day 100 Goal Weight: 180.8
Day 30: 194.8
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0 -
May 3- Day 1 Starting Weight: 235.5
August 11- Day 100 Goal Weight: 220
Calories-- 1500ish a day. (Sometimes more sometimes less)
I haven't weighed myself everyday but this is what I got so far
Day 1: May 3rd-- 235.5
Day 11: May 14-- 233.5 (-2lbs)
Day 17: May 20-- 233.7 (+ .2lbs)
Day 20: May 23-- 230.6 (-3.1lbs)
Day 21: May 24-- 230.5 (- .1lbs)
Day 22: May 25-- 229.6 (- .9lbs)
Day 23: May 26-- 229.1 (- .5lbs)
Day 29: June 2-- 231.6 (+2.5) was a bad week. Ate to much all week and then went out to eat 2 days in a row. Oh well. I'll fix this!
Day 31: June 4-- 228.5 (-3.1) hell yeah! Had three meals and then an m&Ms ice cream thing from McDonald's and still going strong I got this! (Also didn't count calories all day, just ate better portions till my icecream snack )
Month one -7lbs 💪1 -
100 days of weigh in
Day 1: 155.3
Day 2: 154.8
Day 3: 153.8
Day 4: 152.4
Day 5: 152.6
Day 6: 153.8
Day 7: 153.3
Day 8: 153.5
Day 9: 152.1
Day 10: 152.3
Day 11: 151
Day 12: 152.1
Day 13: 151.9
Day 14: 152.7
Day 15: 152.9
Day 16: 152.7
Day 17: 152
Day 18: 152.2
Day 19: 152.7
Day 20: 152.2
Day 21: Travel
Day 22: Travel
Day 23: 153
Day 24: 151
Day 25: 152
Day 26: 151.2
Day 27: 151.2
Day 28: 150.8
Day 29: 152
Day 30: 152
Still dancing at 152...but did hit 150 this week!!!2 -
MadisonMolly2017 wrote: »Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
May 11 Avg for 2019: 153.2
May 15 Avg for 2019: 153.23
May 20 Avg for 2019: 153.2
May 25 Avg for 2019: 153.19
May 31 Avg for 2019: 153.21
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30 154.2
Day 31: (June 5):
June 5 Avg for 2019:
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2 -
Starting Weight (Day 29 - 3rd June): 218
August 14- Day 100 Goal Weight: 200
Day 29: 218.0
Day 30: 217.0 First day back at gym yesterday after 10 days off, felt go0d, food all within Calories….lets keep this up
Day 31: 215.0 (-3) Gym again, food all within calories, 3.5litres of water, happy with this
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2 -
Day 22 Starting Weight: 182.4lbs
August 14- Day 100 Goal Weight: 170lbs
Day 1 to 21 - Didnt know about the challenge.
Day 22: 182.4lbs
Day 23: 181.8
Day 24: 182.6
Day 25: 181.4
Day 26: 180.8
Day 27: 179.4
Day 28: 179.8
Day 29: 181.0
Day 30: 179.8
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Day 100:2 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
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Day 100:3 -
May 6- Day 1 Starting Weight: 214
August 14- Day 100 Goal Weight: 180
Day 1:
Day 2: 214
Day 12: 212
Day 17: 206.4
Day 21: 204.2
Day 23: 204.1
Day 24: 202.6
Day 25: 202.6
Day 26: 202.6
Day 27: 203.1
Day 28: 204 (I just HAS to have a big snack last night. I've been strict for so long I just needed a good snack. I still cut off at 9pm to start my IF, but I ate more than I should have)
Day 29: 203.8
Day 30: 203.6
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Day 100:2 -
May 3- Day 1 Starting Weight: 235.5
August 11- Day 100 Goal Weight: 220
Calories-- 1500ish a day. (Sometimes more sometimes less)
I haven't weighed myself everyday but this is what I got so far
Day 1: May 3rd-- 235.5
Day 11: May 14-- 233.5 (-2lbs)
Day 17: May 20-- 233.7 (+ .2lbs)
Day 20: May 23-- 230.6 (-3.1lbs)
Day 21: May 24-- 230.5 (- .1lbs)
Day 22: May 25-- 229.6 (- .9lbs)
Day 23: May 26-- 229.1 (- .5lbs)
Day 29: June 2-- 231.6 (+2.5) was a bad week. Ate to much all week and then went out to eat 2 days in a row. Oh well. I'll fix this!
Day 31: June 4-- 228.5 (-3.1) hell yeah! Had three meals and then an m&Ms ice cream thing from McDonald's and still going strong I got this! (Also didn't count calories all day, just ate better portions till my icecream snack )
Month one -7lbs 💪
Day 32: June 5-- 227.4 (-1.1) thought I didn't do to well cause I had a lazy day and didn't eat 💯 but hey, still lost a bit 2 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
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1 -
May 6- Day 1 Starting Weight: N/A
May 30th - Day 25 Starting Weight: 185
August 14- Day 100 Goal Weight: 167
Overall Goal Weight: 120
Day 1 (5/6):
Day 2 (5/7):
Day 3 (5/8):
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Day 25 (5/30): 185.0 (Check Weight in the morning before breakfast after 7-8 hours of sleep.)
Day 26 (5/31): 185.0 (Yesterday, ate a little under goal calories. Not intentional. Worked out. Morning weight check in after. 7-8 hours of sleep pre breakfast.)
Day 27 (6/1): 186.6 (Bummed about this one. I have a friend visiting/staying at my house for two days. I missed the gym. Ate past my usual cut off time. Ate food that wasn’t really healthy. Only slept 4 hours for this weight in)
Day 28 (6/2): 187.4 (I am going in the wrong direction. This is the 2nd day of my friend visiting. I made it to the gym, but I ate late. Made unhealthy choices. Slept only 6 hours prior to weight in. Hopefully, I do well today since my friend still has not left.)
Day 29 (6/3):185.6 (weight check after 8 hours of sleep. My friend left yesterday, so I stuck to my usual eating habits, but I did not go to the gym. Decided Sunday’s will be my rest day. Did a simple 4 minute ab workout, nothing more. Did not drink as much water as usual. More than likely I was dehydrated. Will drink more water today. Ate a bit under my usual calorie intake, will do better today.)
Day 30 (6/4): 182.8 (Weight check in after 7-8 hours. I did not eat too much since I started my day late. I will eat earlier today. Also, did not drink as much water as needed, so this is probably water weight. I will drink and eat more today. Focusing on losing weight in a healthy way.)
Day 31 (6/5): 181.4 (weight check in after 7-8 hours of sleep. Sleeping a minimum of 7 hours is really important for me and where my weight stands prior to check in. I worked out yesterday - going to try to do this everyday until I feel I am consistently going without having to push myself. Ate within calories, but need to drink more water. I bought a new brand of water and I do not like it as much, so I only had about 64 fl oz yesterday. My goal is to drink minimum 96 fl oz daily. My goal is to lose weight healthy so it can stay off. I am so excited.)
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Day 100 Goal Weight: 167
Overall Goal Weight: 120
🖤1 -
CrystalAsalia wrote: »0
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Starting weight when I started this Journey - 261.8 on March 19, 2018
Starting Challenge on Day 29 - 177.0
August 14- Day 100 Goal Weight: 160.0
June 4 - Day 29- 177.0
June 5 - Day 30 -177.0
June 6 - Day 31
June 7 - Day 32
June 8 - Day 33
June 9 - Day 34
June 10-Day 35
June 11-Day 36
June 12-Day 37
June 13-Day 38
June 14-Day 39
June 15-Day 40
June 16-Day 41
June 17-Day 42
June 18-Day 43
June 19-Day 44
June 20-Day 45
June 21-Day 46
June 22-Day 47
June 23-Day 48
June 24-Day 49
June 25-Day 50
June 26-Day 51
June 27-Day 52
June 28-Day 53
June 29-Day 54
June 30-Day 55
July 1 -Day 56
July 2 -Day 57
July 3 -Day 58
July 4 -Day 59
July 5 -Day 60
July 6 -Day 61
July 7 -Day 62
July 8 -Day 63
July 9 -Day 64
July 10 -Day 65
July 11 -Day 66
July 12 -Day 67
July 13 -Day 68
July 14 -Day 69
July 15 -Day 70
July 16 -Day 71
July 17 -Day 72
July 18 -Day 73
July 19 -Day 74
July 20 -Day 75
July 21 -Day 76
July 22 -Day 77
July 23 -Day 78
July 24 -Day 79
July 25 -Day 80
July 26 -Day 81
July 27 -Day 82
July 28 -Day 83
July 29 -Day 84
July 30 -Day 85
July 31 -Day 86 - I fly out to California for a week and probably won't be able to weigh
Aug 1 -Day 87 - My 62nd birthday!!!
Aug 2 -Day 88-Vacation
Aug 3 -Day 89-Vacation
Aug 4 -Day 90-Vacation
Aug 5 -Day 91-Vacation
Aug 6 -Day 92-Vacation
Aug 7 -Day 93-I fly back home
Aug 8 -Day 94
Aug 9 -Day 95
Aug 10 -Day 96
Aug 11 -Day 97
Aug 12 -Day 98
Aug 13 -Day 99
Aug 14 -Day 100
1 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
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Day 1002 -
Starting Weight (Day 29 - 3rd June): 218
August 14- Day 100 Goal Weight: 200
Day 29: 218.0
Day 30: 217.0 (-1) First day back at gym yesterday after 10 days off, felt go0d, food all within Calories….lets keep this up
Day 31: 215.0 (-3) Gym again, food all within calories, 3.5litres of water, happy with this
Day 32: 214.8 (-3.2) No gym yesterday, 3litres of water, was over calories so very happy with this
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1 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
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1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30
August 14- Day 100 Goal Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
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Aug. 13th - Day 100:
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Final Challenge Thoughts:
1 -
May 6- Day 1 Starting Weight: N/A
May 30th - Day 25 Starting Weight: 185
August 14- Day 100 Goal Weight: 167
Overall Goal Weight: 120
Day 1 (5/6):
Day 2 (5/7):
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Day 25 (5/30): 185.0 (Check Weight in the morning before breakfast after 7-8 hours of sleep.)
Day 26 (5/31): 185.0 (Yesterday, ate a little under goal calories. Not intentional. Worked out. Morning weight check in after. 7-8 hours of sleep pre breakfast.)
Day 27 (6/1): 186.6 (Bummed about this one. I have a friend visiting/staying at my house for two days. I missed the gym. Ate past my usual cut off time. Ate food that wasn’t really healthy. Only slept 4 hours for this weight in)
Day 28 (6/2): 187.4 (I am going in the wrong direction. This is the 2nd day of my friend visiting. I made it to the gym, but I ate late. Made unhealthy choices. Slept only 6 hours prior to weight in. Hopefully, I do well today since my friend still has not left.)
Day 29 (6/3):185.6 (weight check after 8 hours of sleep. My friend left yesterday, so I stuck to my usual eating habits, but I did not go to the gym. Decided Sunday’s will be my rest day. Did a simple 4 minute ab workout, nothing more. Did not drink as much water as usual. More than likely I was dehydrated. Will drink more water today. Ate a bit under my usual calorie intake, will do better today.)
Day 30 (6/4): 182.8 (Weight check in after 7-8 hours. I did not eat too much since I started my day late. I will eat earlier today. Also, did not drink as much water as needed, so this is probably water weight. I will drink and eat more today. Focusing on losing weight in a healthy way.)
Day 31 (6/5): 181.4 (weight check in after 7-8 hours of sleep. Sleeping a minimum of 7 hours is really important for me and where my weight stands prior to check in. I worked out yesterday - going to try to do this everyday until I feel I am consistently going without having to push myself. Ate within calories, but need to drink more water. I bought a new brand of water and I do not like it as much, so I only had about 64 fl oz yesterday. My goal is to drink minimum 96 fl oz daily. My goal is to lose weight healthy so it can stay off. I am so excited.)
Day 32 (6/6):181.0 (weight in after 7-8 hours of sleep. Worked out yesterday. Ate within calories and had 96 fl oz of water. Good day.)
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Day 100 Goal Weight: 167
Overall Goal Weight: 120
🖤1 -
May 3- Day 1 Starting Weight: 235.5
August 11- Day 100 Goal Weight: 220
Calories-- 1500ish a day. (Sometimes more sometimes less)
I haven't weighed myself everyday but this is what I got so far
Day 1: May 3rd-- 235.5
Day 11: May 14-- 233.5 (-2lbs)
Day 17: May 20-- 233.7 (+ .2lbs)
Day 20: May 23-- 230.6 (-3.1lbs)
Day 21: May 24-- 230.5 (- .1lbs)
Day 22: May 25-- 229.6 (- .9lbs)
Day 23: May 26-- 229.1 (- .5lbs)
Day 29: June 2-- 231.6 (+2.5) was a bad week. Ate to much all week and then went out to eat 2 days in a row. Oh well. I'll fix this!
Day 31: June 4-- 228.5 (-3.1) hell yeah! Had three meals and then an m&Ms ice cream thing from McDonald's and still going strong I got this! (Also didn't count calories all day, just ate better portions till my icecream snack )
Month one -7lbs 💪
Day 32: June 5-- 227.4 (-1.1)
thought I didn't do to well cause I had a lazy day and didn't eat 💯 but hey, still lost a bit
Day 33: June 6-- 226.6 (- 0.8)
again surprised cause I had 2 bowls of rice and veggies for dinner with icecream as a desert. Lol craving icecream everyday this week 😂2 -
May 6- Day 1 Starting Weight: 214
August 14- Day 100 Goal Weight: 180
Day 1:
Day 2: 214
Day 12: 212
Day 17: 206.4
Day 21: 204.2
Day 23: 204.1
Day 24: 202.6
Day 25: 202.6
Day 26: 202.6
Day 27: 203.1
Day 28: 204 (I just HAS to have a big snack last night. I've been strict for so long I just needed a good snack. I still cut off at 9pm to start my IF, but I ate more than I should have)
Day 29: 203.8
Day 30: 203.6
Day 31: 202.4
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Day 100:2 -
Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April 30 Avg for 2019: 153
May 11 Avg for 2019: 153.2⬆️
May 15 Avg for 2019: 153.23
May 20 Avg for 2019: 153.2
May 25 Avg for 2019: 153.19
May 31 Avg for 2019: 153.21
June 6 Avg for 2019 153.43 ⬆️
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30 154.2
Day 31: (June 5):154.4
Day 32 June 6 155.8
June 6 Avg for 2019 153.43 ⬆️
Day 33
Day 34
Day 35
Day 36
June 10 Avg for 2019:
2
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