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Coffee creamer

KateRepineKateRepine Posts: 60Member Member Posts: 60Member Member
I've noticed that a huge downfall for me is coffee creamer. What type of creamer do you use?


  • AustinRuadhainAustinRuadhain Posts: 1,822Member Member Posts: 1,822Member Member
    Unsweetened cashew milk
  • HeidiMSMHeidiMSM Posts: 13Member Member Posts: 13Member Member
    1 T. of 18% cream in a cup of coffee
  • amyepdxamyepdx Posts: 725Member Member Posts: 725Member Member
  • lynn_glenmontlynn_glenmont Posts: 7,469Member Member Posts: 7,469Member Member
    I drink it black. But when I didn't, I just used whatever dairy or nondairy milk or cream that was on hand. No sugar. No sweetened "creamer." Drink better coffee.
  • Machka9Machka9 Posts: 15,519Member Member Posts: 15,519Member Member
    KateRepine wrote: »
    I've noticed that a huge downfall for me is coffee creamer. What type of creamer do you use?

    I don't.
  • Libby283Libby283 Posts: 287Member Member Posts: 287Member Member
  • BattyKnitterBattyKnitter Posts: 503Member Member Posts: 503Member Member
    I only have 2-3 tbsp. a day and I love it soooo much I just make it fit into my calories, I am completely obsessed with hazelnut creamer! Sorry I am not much help! You could try sugar free syrup and skim or 1% milk maybe?
  • Steff46Steff46 Posts: 508Member Member Posts: 508Member Member
    I agree with @NovemberSkye . I slowly reduced my sweet coffee creamer and switched to just plain cream. I'm trying now to slowly reduce the cream and hope to be able to drink it black soon. It takes time though. Good luck!
  • cheryldumaischeryldumais Posts: 1,868Member Member Posts: 1,868Member Member
    I've never been a big coffee drinker but I have become rather fond of iced coffee. The first time I tried it I was given some with international delight creamer and it was love at first sip. I have been experimenting with making my own without all the sugar and additives. I found that 18% cream with some sugar free syrup and extra sucralose makes a lovely substitute but is about the same number of calories. My next effort will be with 10% cream to see how that works out. I still only use about 1 tablespoonful of creamer in a cup once a day which works out to about 30 calories. As others have said maybe it's just something worth working into your daily calorie allowance?
  • WholeFoods4LyfeWholeFoods4Lyfe Posts: 1,479Member Member Posts: 1,479Member Member
    I use heavy cream. Usually 1-2T per 20oz of coffee.
  • Ravenskies7Ravenskies7 Posts: 4Member Member Posts: 4Member Member
    I can so relate. I gave up trying to find an alternative. I now only have 1 cup a day with 2 Tbl sugar free creamer.
  • texasredrebtexasredreb Posts: 541Member, Premium Member Posts: 541Member, Premium Member
    I drink 2oz of Coffeemate Natural Bliss Sweet Cream flavor in 3 cups of coffee every morning.
  • earlnabbyearlnabby Posts: 7,641Member Member Posts: 7,641Member Member
    One Tablespoon of 1/2 &1/2.
  • J72FITJ72FIT Posts: 5,378Member Member Posts: 5,378Member Member
    Half and half. About an ounce per cup. Generally drink 4 cups per day. Also enjoy coffee black, but it has to be good coffee...
  • sjbacotsjbacot Posts: 4Member, Premium Member Posts: 4Member, Premium Member
    I've tried to give up half and half, but it's still a struggle. I add about 80-120 extra calories with half and half, but I am so hooked on the flavor and coffee is so crucial to my day that I have sort of accepted the addition for the time being. My plan is to gradually drink less until I can get used to going without.
  • Chrissy101205Chrissy101205 Posts: 2Member, Premium Member Posts: 2Member, Premium Member
    I drink coffee mate french vanilla ( prefer international delight) but this what they have at work. In addition, to adding the creamer i also add sugar. After reading some posts, I think I will slowly transition by eliminating the extra sugar and then gradually transitioning a different "creamer".
  • whmscllwhmscll Posts: 2,193Member Member Posts: 2,193Member Member
    Nonfat milk.
  • kshama2001kshama2001 Posts: 20,793Member Member Posts: 20,793Member Member
    I used to add 1 teaspoon each of half and half and sugar to my coffee. That's only 7 calories for the H&H and 15 calories for the sugar.

    Now I add protein powder, chia seeds, and coconut shreds and call it breakfast.
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