The middle agers group. (Upper 30s,40s & 50ish folks)
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kimber0607 wrote: »AliNouveau wrote: »kimber0607 wrote: »AliNouveau wrote: »Happy Thursday!!!
It's the last day of school. That means we get to sleep in tomorrow and start summer adventures
Amen!! I had to get my 15 yr old to the bus stop at 6:45...nuts..so he can get to School almost an hour early (go figure!!)
Ive been trying to mix up my work out to get better results
Today I can barely walk/sit...ouch those squares and burpees on Tuesday are KILLING me today....yesterday I did a quick light cardio session and I'm still hurting..LOL
maybe try some stretching? Often that can make you feel a bit better or even do what you did to make you hurt. As crazy as it sounds this is what my coaches growing up always said to do and one day a month or so ago I was so sore and figured why not try this and it did make the pain ease a bit
Thanks I usually stretch or warm up before but maybe not enough
I always chalk it up to the face that I have been super sedentary my entire life and starting to work out at 45-46 was going to be tough
but its been 2-3 mnths or almost being sore on a daily basis..enough already
I'm sure that does have something to do with it. daily stretching is good. I rarely stretch I'm terrible. haha
I would just do an easier workout and see if that gets stuff working. it's weird and counter intuitive but it helped me. I grew up doing sports and as a kid you'd never really warm up you would just do it cause it was part of your lifestyle. I have a hard time putting this attitude aside0 -
So my son has some trouble in school. He's a lovely child but ha some things that makes it hard for him to focus in school especially, we're having him tested right now to see what kind of help we can get him. He brought home is best report card to date today. I had a great run this morning, this fabulous report card came home, got a new bathing suit. it's a good day1
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59 and starting to do things I should have been doing my whole life.2
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Good morning middle-agers..
TGIF 😁 oops.. I mean Happy Thursday to you all..3 -
slimgirljo15 wrote: »Good morning middle-agers..
TGIF 😁 oops.. I mean Happy Thursday to you all..
It's little Friday in this part of the world. You've heard of little Friday, right?
https://www.youtube.com/watch?v=br-sq_Sb3uk
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alteredsteve175 wrote: »slimgirljo15 wrote: »Good morning middle-agers..
TGIF 😁 oops.. I mean Happy Thursday to you all..
It's little Friday in this part of the world. You've heard of Little Friday, right?https://www.youtube.com/watch?v=br-sq_Sb3uk
:laugh: I had not heard of little Friday, love it.0 -
AliNouveau wrote: »So my son has some trouble in school. He's a lovely child but ha some things that makes it hard for him to focus in school especially, we're having him tested right now to see what kind of help we can get him. He brought home is best report card to date today. I had a great run this morning, this fabulous report card came home, got a new bathing suit. it's a good day
❤️❤️❤️
Yay for good days😊
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Hope you all had a good day!!1
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Day one in coop/run complete. I am so pooped. Putting stuff together is my jam.
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Friday! I am doing my first scuba dive in 3 months this weekend. It is in a muddy quarry, but i!'m still looking forward to it.3
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Hi everyone - it's Friday, the sun is shining, the weekend is nearly here! Have a good day all :-)1
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Good morning peeps! Happy Friday! Whats the plan for the weekend?1
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Happy Friday all!1
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Yay for Friday. First day of summer holidays!!!!
As for the weekend it's a long weekend here since it's Canada Day on Monday. I'm not sure what we will do. Fireworks Monday that's the only plan so far2 -
Happy Friday, Everyone! Got my walk in this morning and already drank 33 ozs of water and its not even 9 a.m. yet. Hope you all have a good day.1
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AliNouveau wrote: »So my son has some trouble in school. He's a lovely child but ha some things that makes it hard for him to focus in school especially, we're having him tested right now to see what kind of help we can get him. He brought home is best report card to date today. I had a great run this morning, this fabulous report card came home, got a new bathing suit. it's a good day
GREAT news!!!
Hope he continues to do well
happpppYY Friday
Going to be HOTTTT here in the NE
I have to drive my son to the local library..he is working PT this summer but it volunteering at the library also
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kimber0607 wrote: »AliNouveau wrote: »So my son has some trouble in school. He's a lovely child but ha some things that makes it hard for him to focus in school especially, we're having him tested right now to see what kind of help we can get him. He brought home is best report card to date today. I had a great run this morning, this fabulous report card came home, got a new bathing suit. it's a good day
GREAT news!!!
Hope he continues to do well
happpppYY Friday
Going to be HOTTTT here in the NE
I have to drive my son to the local library..he is working PT this summer but it volunteering at the library also
It's a hot one here too.
Yay for your son volunteering. Get them started young
My son seems content to put together the Lego I got him yesterday for the end of school. We need to take his report card to his ADHD clinic but I guess that'll get done at some point. He said he just needs to assemble a turtle first1 -
lol well yeah, assembling that turtle is important... Turtles are awesome :P Have a great friday everyone!0
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sparkyvenkman wrote: »lol well yeah, assembling that turtle is important... Turtles are awesome :P Have a great friday everyone!
Hahah I asked him if he had finished the turtle and he was like oops I just started the dolphin. We got the errand done, Lego is done, now we're just hanging out1 -
HAHAHAHAHA Kids are so goofy.1
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AliNouveau wrote: »Hi everyone! I'm 51 and live in Surrey, BC, Canada. I started Kickboxing for my 50th last year and managed to lose a few percent in body fat. I'm not looking to lose weight but more or less just get into better health. Turned over a new page last year and got away from my "soon to be ex" so the working out was a great distraction! Would love to have some motivating online friends here! Had to take a hiatus from the kickboxing as my lawyers now take most of my "disposable" income, but there is light at the end of the tunnel - and it ain't a train!
woo hoo fellow Canadian. Good luck you can totally do this!!! You can always find Kickboxing videos free on Youtube
True..but in a class I can train with my much younger partner who helps push me. It's quite satisfying to win the occasional sparring match and get kudos from him like "I can't believe you're 50! " LOL!!1 -
Happy Friday! Sadly, I have to work the 2nd job for Saturday and Sunday, but July 1st is Canada day and we Canadians get the day off!0
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Woo hoo happy Canada Day weekend!!!! Any fireworks plans?0
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But Happy Canada Day weekend to all my fellow Canadians here anyway!!🇨🇦🇨🇦🎉😊2
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Why do people think curling is a Canadian thing?????0
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Happy Canada Day to all you crazy, weird circle bacon loving people!4
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