Just give me one month - July 2019

I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.

SW: 178 lbs
MGW: 143 lbs
UGW: 138 lbs
CW: 145.9

May 30 - 145.9 a new low to end the month!
July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
July 4 - 145.9 again! Uuugghh
July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

day late but aiming for a 6lb loss for July - I can do it!!

Day/Weight/Comment
July 1
July 2 172
July 3 168 - think my scales are wonky!!!
July 4. 170 - drinking lots of water today
July 5. 167 - feeling very motivated - staying off carbs on 1200 calories a day
July 6. 166.5. Today will be challenging. Sightseeing in London and eating out. Must make healthy choices to stay on track!
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Me toooooo. Have popped back in again. 😁😁

Starting weight 9st13
Start weight this month 9st11.6
Goal weight this month: 9st5
Target goal weight: 9st


Day/Weight/Comment
July 1- 9st11.6 what a nice surprise! I've gone down since the other day. Yippee!
July 2- 9st10.6 Yay!! Bit stiff from exercising yesterday. I've been having issues with slightly painful cramping so I troed coconut water for the 1st time this morning - EW. Will keep drinking it though.
July 3- 9st12 Ahhhhh!! It has nothing to do with that celebratory poutine and root beer float that I had yesterday, on behalf of Canada Day. It's allllll muscle gain. 😆😆😆
July 4- 9:11.8. Going for a bike ride today 🚴🚴🚴
July 5- 9:11.8 Shopping for an outfit for Sunday. Waist is looking smaller yayyy! Also going back to my first boot camp in mooonths this evening. Tempted to 🐖 out, but then where will I be on Sunday?
July 6- 9:10.8 - Oh wow!
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Starting weight: 325 lb
Start weight this month: 270.7 lb
Goal weight this month: 260 lb
Target goal weight: 250 lb

Overall target entered on MFP - that will be 75 lb lost and will be dropping my target down once I hit the 250 lb. Would love to hit 250 this month but that is too much to lose in 30 days!

July 1 - 270.7
July 2 - 269.8
July 3 - 268.7
July 4 - 267.6
July 5 - 268.5
July 6 - 267.0
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23

Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
June Started with 196lbs and finished with 180lbs
July Started with 182
MSW: 182lbs
MGW: 175lbs
UGW: 160 (this is the weight I want)
CW: 178

Day/Weight/Comment
July 1 - 182 Starting Keto and IF!
July 2 - 181
July 3 - 180 I like Keto!... I feel great, NO Keto flu for now.. A little carb craving around 5pm everyday, but tolerable. Accountability HELPS ME a lot to keep focus.
July 4 - 180 I made Low-carb Pizza last night...AND ATE THE WHOLE THING! It was VERY easy to make and super tasty.
July 5 - 179 Here we go!
July 6 - 178 Yes!
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

3 lbs to my MGW!!
18 lbs to my UGW

I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.

SW: 178 lbs
MGW: 143 lbs
UGW: 138 lbs
CW: 145.9

May 30 - 145.9 a new low to end the month!
July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
July 4 - 145.9 again! Uuugghh
July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
July 6 - 146.4 ate at maintananance again yesterday. Not the best food choices, but not over calories. Sodium was probably higher than normal though.
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

SW- 208 lbs
MSW - 154.8 lbs
UG- 135 lbs
MGW- 147 lbs


Day/Weight/Comment

July 01- 154.8 lbs
July 02- 153.4 water weight from the weekend is coming back off
July 03- 152.4
July 04- 152.4
July 05- 154.4 I know this will drop back quickly
July 06- 152.4. back at it
July 07-
July 08-
July 09-
July 10-
July 11-
July 12-
July 13-
July 14-
July 15-
July 16-
July 17-
July 18-
July 19-
July 20-
July 21-
July 22-
July 23-
July 24-
July 25-
July 26-
July 27-
July 28-
July 29-
July 30-
July 31-

Original Starting Weight -- 202.6 lbs
WW Lifetime Weight Goal -- 152 lbs (achieved 7/1/17)
Ultimate Goal Weight -- 145 lbs (achieved 2/1/18)
July Challenge Starting Weight - 164.4 lbs
July Challenge Goal Weight - 156 lbs

July 1 -164.4
July 2- 163.6 -- Yay! Movement in the right direction.
July 3 - 161 -- Yes! Let's keep it going!
July 4 - 162 -- Slight gain fully expected as I had Chick-Fil-A for lunch yesterday, so a bit more sodium than usual.
July 5 -- Missed weighing in as the hubby and I slept in a bit, but had to run out of the house to go kayaking. Kayaked for 2 hours with hardcore paddling the entire time. I am feeling it today!
July 6 -- 162 -- I'll take that, since I ate out again yesterday after kayaking. Getting lots of activity today -- 5 mile run this morning and 3 hours of bouncing at The Big Bounce America tonight, so hoping for a loss tomorrow.
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Day/Weight/Comment
July 1 : 114.2kg (251.24lb)
July 2 : 114.1kg (251.02lb)
July 3 : 113.6kg (249.92lb)
July 4 : 113.3kg (249.26lb)
July 5 : 112.8kg (248.16lb) bit late posting sorry.
July 6 : 112.8kg (248.16lb)
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Starting weight 128lbs
Start weight this month 128lbs
Goal weight this month 122lbs
Target goal weight 115lbs

Daily weigh in

Day/Weight/Comment
July 1 - 128lbs
July 2 - 128 lbs.
July 3 - 126lbs. Pretty sure it's just water weight though.
July 4 - 127lbs
July 5 - 126lbs
July 6 -126lbs. Had a lot of food and drinks for my dad's wedding I'm expecting food and water weight.
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Starting weight: 12.05
Start weight this month: 11.7
Goal weight this month: 10.13
Target goal weight: 9:10

DOING THE KETO DIET AND INTERMITTENT FASTING 👍🏻

Day/Weight/Comment
July 1 11st 7lbs
July 2 11st 8lbs 🙄 good start!
July 3 11st 8lbs
July 4 11st 6lbs
July 5 11st 6lbs
July 6 11st 6lbs 🙄
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Starting weight 212.6
Start weight this month 211.2
Goal weight this month 205
Target goal weight 150



Day/Weight/Comment
July 1 - 211.2 (+1.2) - I still dunno what's going on. Today I'm restarting and have all my food logged! I am saying NO to the pantry and will not snack after dinner! I'm still thinking I'm holding onto water from being so sore, but I dunno. I was in vacation from work last week, so I wasn't moving much. Today I'm back at work and drinking my usual 96oz of water and eating all my logged food. Hopefully all the moving here will help me drop some of this dang water weight. Here's to July being a better month!

July 2 - 209.6 (-1.6) - Yay! Finally going back down! And I feel like I ate a bunch yesterday, but I was still within my goal. I managed 45 min on the treadmill, hit my daily 10k step goal, and drank 112oz of water, so all in all yesterday was a good day! I decided to stop doing the 30 day challenge for now and just stick to eating right/within my limit and using the treadmill since that seems to be working okay-ish. Today will basically be the same food except dinner of course. But it's all logged!

July 3 - 208.6 (-1.0) - Still going down! I didn't use the treadmill last night because I had a raging headache, but I still stayed within my goal and was happy to see a lower number this morning. Tonight I will use the treadmill though and hopefully will still see another dip in the morning!

July 4 - 206.8 (-1.8) - New low! Yay finally was able to break out of the 207s! I even broke from what I had logged and had pizza for lunch yesterday. I made sure I only ate what first into my goals and made sure I used the treadmill last night too. Today will be interesting too, as were going to MIL house for a bbq and swimming with the kids. I am going to behave myself! And I will use the treadmill tonight too! Have a great day everyone. Keep it up!

July 5 - 207.2 (+0.4) - Was expected. I wasn't very active yesterday, ans I didn't drink enough water, but I ate okay. And I got 30 min in on the treadmill!

July 6 - 208 (+0.8) - We had McDonalds for dinner. It was within my goals, but it still made me go up. No treadmill as we were at a Basketball game that eventually got postponed because we had to deal with and earthquake. I worked today and did real well with my food. Weighed and logged my entire dinner. Will use the treadmill tonight though.

Mini Intro & Routine
OSW: 173
CSW: 162.5
CGW: 158
UGW: 113


Day/Weight/Comment
July 1 - 162.5
July 2 - 162.2 A good start to the month, I think. So much water, haha.
July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today.
July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even a little wine, and I'm still getting closer. Haven't been 160lbs since February of 2018!
July 5 - 163 Discouraging. Had dinner at a friend's house for the 4th, and now I gotta fix my mess from all the carbs and water retention. Ugh. Fasting until tomorrow and drinking tons of water.
July 6 - 163 Still sitting at a higher number. Hoping it goes back down, soon.
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

SW - 11st 7lbs (Mid May)
CW - 11st 2lbs
UGW - 8st 7lbs
MGW - 10st 7lbs

Day/Weight/Comment
July 1 - 11st 2lbs - The bloat is real
July 2 - 10st 13lbs
July 3 - 11st 1lbs
July 4 - 10st 13lbs
July 5 - 10st 11lbs
July 6 - 10st 13lbs
July 7 - 10st 11lbs
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Starting weight: 12.05
Start weight this month: 11.7
Goal weight this month: 10.13
Target goal weight: 9:10

DOING THE KETO DIET AND INTERMITTENT FASTING 👍🏻

Day/Weight/Comment
July 1 11st 7lbs
July 2 11st 8lbs 🙄 good start!
July 3 11st 8lbs
July 4 11st 6lbs
July 5 11st 6lbs
July 6 11st 6lbs 🙄
July 7 11st 4lbs
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31