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JUST GIVE ME 10 DAYS ~ ROUND 83
Replies
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Starting 7th round - these daily updates have been so helpful for me to stay on track! Thanks @GrandmaJackie!
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 133.3 lbs 10 pounds away from MTG of healthy weight category - last seen 6/2011
MTG: 123.3 lbs Leave Overweight category and get into Healthy BMI range - last seen 6/2010
Goal for 10 day Challenge - lose 2.8 pounds (starting weight 136.1 ending weight 133.3 of STG should be doable with exercise and staying on track with food. No travel this round should help!)
Day/Weight/Comment
7/12 135.8 Yeah! into the 135.x range for the start of the round! Good workout in spin class today in terms of estimated calories burned, although heart rate did not really get into the peak zone - end of week fatigue? consequence of doing an interval class last night and step in the morning yesterday and not enough carbs? recovering still from weight training from Wednesday? new routine (did have lots of heavy resistance)? In any case, I have the weekend to take it easier, although hope to fit in the HIIT class in the morning. Cavatappi pasta with homemade duck bolognese sauce and smoked mozzarella for dinner (have to watch portion size!), so should have no problem recharging glycogen! Unfortunately I used up all the salad greens last night so no side salad for dinner; although did have a large salad at lunch. Will get fresh greens at the farmer's market tomorrow!
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)10 -
JGM10D ~|~ Round 83
Posting weight and comments each evening.
Aim for 2019 ~ reach 155.
Aim for each round ~ Weigh less at the end than I did at the beginning
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!Age: 73; Height 5’2”; FemaleFri 12/07: 163.6: Goals: ✅ Still holding steady.
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
UGW: 153
Previous Round:Tue 02/07: 162.4: Goals: ✅Just trying to hold it steady.Daily Goals
Wed 03/07: 162.5: Goals: ✅
Thu 04/07: 162.5: Goals: ✅Had a busy day being foster mum to my daughter's 2 fur babies. Jack is very used to being with us, and is no trouble. Sydney is fairly new, and very nervous, and we haven't really got to know him until this week. DH is the doggie person in our house, but Sydney won't go near him, so I'm it! Worse than having a toddler in the house.
Fri 05/07: 162.5: Goals: ✅ Lots of walking and gardening today.
Sat 06/07: 162.5: Goals: ✅ Lots of garden work done today. Perfect weather with a bit of a breeze to take the edge off the heat.
Sun 07/07: 162.6: Goals: ✅ Normal fluctuation.
Mon 08/07: 162.5: Goals: ✅ Another plateau. 😏
Tue 09/07: 163.6: Goals: ✅ Drat! The weekend caught up with me!
Wed 10/07: 163.4: Goals: ✅ *sigh* Keeping on keeping on!
Thu 11/07: 163.6: Goals: ✅ I was quite disappointed with this result until I noticed my muscle %age has increased since last week. I have been working hard on lower body strength for a couple of weeks. Also yesterday, DH asked me if I had lost weight again. It just goes to show that Progress isn't always about the scale dropping. Looking forward to the next round, and making more progress! 😂Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
Female, aged 53, 5'6'
Starting weight 203
Goal weight 145
Day/Weight/Comment
07/12 192.7
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/2110 -
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
Hi. My name is Trina. I've been back on MFP for a year now, am down 67 pounds and just 4 pounds from my revised goal weight! A year ago, this seemed like a pipe dream! Trying to settle in to slow weight loss on the way to maintenance!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW ????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing
Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!)
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 --
8/31 129 --
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 132
RGW 131.5
Day/Weight/Comment
R83 SW 132 EW ????
7/12 - 132 Yay! Two days in a row! Dashed to the gym today for a step class, only to find out it was cancelled. The teacher had reminded us to check last week....but I forgot. Ran 3 miles on the treadmill instead. Then ate all my exercise calories and more at a delicious out to brunch with friends! Thought my son and I had fixed the washing machine yesterday (we sent a bum circuit board off to be repaired and re-installed it). It ran two loads and is failing again. Arghh! 😢😢😒
7/13 -
7/14 -
7/15 -
7/16 -
7/17 -
7/18 -
7/19 -
7/20 -
7/21 -
10 -
Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
CW: 162.4lbs
GW: 100lbs (If no weight training)
07/12: 162.4lbs
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21
This weekend I'm going to celebrate my birthday which was yesterday, as well as going to a concert. So a for the next couple of days I'll expect and be ok with a slight weight gain.
Goal is to be at 160 by the end of these 10 days.
PS. Please add me. I need some more friends
@Ahanaz I hope you've been enjoying your birthday weekend.4 -
Hi! My mom is nagging me, so I’m joining. Lol!
I’m POD #3 after a total hysterectomy with A&P repair on Tuesday. I’m feeling horribly bloated & fat, but I’m getting completely back on track with keto.
My highest weight was 197# at 5’4”
I was 189# when I first started keto, and had gotten down to 150# before I let life interrupt me. Today I am 165.5#, including all the swelling. 😒
7/12 - 165.5
@MBabydoll Welcome to the group! I assume you are the daughter of @quiltingjaine. Now that you here I think you will find us all very supportive & friendly. I am so glad your surgery went well. I wish you a speedy & uncomplicated recovery & the very best wishes for this challenge (when you are recovered and able, of course)!7 -
Stats & Round goals36yo/, 173cm / Amsterdam
GW: 62-65kg
Goals - let's see what happens
1. 🧘yoga 0
2. 💪Freeletics 0
3. 🚶♀️walk 10k+steps 1
3.🏃♀️run / 🥊box / 🚴cycle 1
4. 📖 all logged and 🥗 within cals 0
5.🍫no LNS 0
6.🍷no alcohol 0
🧘💪🚶♀️🏃♀️🚴🥊📖🥗🍫🍷
This will be a tough one, back in London for almost all this round to pack up some more things in our house. But also quite a few events and celebrations.
My plan ist to get as many runs in as possible and also delay breakfast where I can.
R82 EW 72.3
Fri 12/07 DNW 🚶♀️18k
Night out with Friends
I didn't log today. And won't do until Monday.
I woke up stressing about work. Had nice lunch and dinner plus drinks out.
But I also made a bet with a friend to lose 5kg by her birthday end of Sep, which gives me 10 weeks to go from what I'll expect to be 73kg when I start on Monday to get down to 68kg. That's totally doable and I hope it'll give me the motivation to stick to it.
Sat 13/07 Seinfeld
Sun 14/07 daytime birthday celebration
Mon 15/07 lunch/dinner out
Tue 16/07 dinner at friend's
Wed 17/07 dinner out &Hamilton
Thu 18/07
Fri 19/07 date night
Sat 20/07 drive back to Amsterdam
Sun 21/07 sister+family in town
Round result: 72.3-xx=xx
Average weight & total steps per weekApr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1 72.7✔️ total steps 103k
July8
✔️6❌ 5➖27 -
Start round 80- 166.4
Round 81- 165.6
Round 82- 163.5
Day/Weight/Comment
07/12- DNW Was going to skip this round so I didn’t weigh this morning... then I gave my head a shake 🤨
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21
10 -
***My 13th Round!***
10 DAY GOALS: (1) 3000 steps daily to increase TDEE (2) 16-hour fast most days (3) Figure out what "Recomp" is!
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4 lbs)
Round 76 SW 149.2 EW 144.2 (-5 lbs)
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4 lbs)
Round 79 SW 139.4 EW 139.8 (+0.4 lbs)
Round 80 (LOW CARB 3/10 days ONLY)
SW 139.8 EW 134.2 (-5.6 lbs)
Round 81 SW 134.2 EW 134.6 (+0.4 lbs)
Total lost after 10 rounds: 23.2 lbs
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
GW for this round: 132.5-133 lbs
***ROUND 83 (my 13th)***
Day/Weight/Comment
07/12 134.6 I'm in an odd place with my weight loss journey. I am willing to take things much slower, but I have basically maintained for the last 2 rounds, and I'm sick of it. I don't eat very many calories and absolutely cannot go lower. My arms are still flabby, my stomach still has rolls when I bend over, and I know I have a little ways to go yet, though I feel much more confident than I did when I started, that's for sure! But I'm stuck.
Ultimately, I know I'm more comfortable about 10 pounds lower and I don't know how I'm going to get there! Starting to lurk on the maintenance forum to figure out how the heck you "recomp" when you're this close to the finish line, hence my new goal (I haven't done any exercise yet, and I have a feeling it involves exercise...)
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/218 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 82 end: 29.8 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Goals for Round 83 (18th Round)
End weight for round 83 at or below 142
Drink 72 oz of water
Sleep 7+ hours every day
Add strength training 3 times a week.
Day/Weight/Comment
7/12 143, not too bad for being lower than usual on water and not working out as much as I normally do (in the middle of my TOM). Hoping to get my energy to today for 70 minutes on the elliptical.
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
9 -
Round 83 (7 for me)
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
Goals for this round:
1) Thoughtful food choices
2) Daily exercise
3) Good hydration
Day/Weight/Comment
07/12 190.6 – Up a bit. Starting this round with a weekend away to visit my younger grandkids. On the road today, so options for meals and exercise were limited. At least I stayed hydrated.
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21
10 -
Ready for my round 20
OSW 88KG
RSW 66. 5kg (-21.5 kg) or {- 47. 4lbs}
Goal... Less than I started
07/12 65.8kg probably a false low as a only had a tiny dinner last night but I don't care! Last day of work today for 6 or so weeks so I will be at a party but I'm now good at keeping it keto.
Just realised I've lost over 25% of my original start weight!!
07/13 65.9kg with a tiny blip up which is not a problem. I ate more yesterday but stayed under calories.
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/2110 -
I had to go back to Round 55 to get my old formatting back!
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
JGM SW: 222.7 (2/7/2018)
R83 EW:
Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point
⛱️July⛱️
12: 241.4 Whew. Not liking that number so much. 😕 Did pretty well with food today. I was surprised that Fitbit gave me about 900 exercise calories. I only used 5 of them, but that was only by chance as I synced and logged my food at the end of the day. Goal for tomorrow - log as I eat.
13:
14:
15:
16:
17:
18:
19:
20:
21:
There's no such thing as failure; only feedback.
11 -
Hey, I'm one day late but I'm in, again with my 238734786th attempt... I feel motivated I hope it'll become my lifestyle 'cause I'm really bored of being obese. I cannot be self-confident with my body anymore.
RSW: 92.2 kg (203.2 lbs)
RGW: 90 kg (198.4 lbs)
07/12
07/13 92.2 kg (203.2 lbs)
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/2111 -
Day/Weight/Comment
07/12 - 215.4 lbs
07/13 - 213.2 lbs *re-start WHOOSH* YIPPEE!!
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21 - goal is 212.x lbs
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼11 -
Hey all! I'm 29y/f 5'1
HW : 171.9
SW : 163.1
GW : 110
SW for this round : 160.3
Day/Weight/Comment
07/12 : 160.3
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/2110 -
Rob 47 Essex, UKRound 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 – 3.00 lb loss
Round 83 - Target 5 lb loss
Start weight 245 lbs
Current weight 200.75 lbs
Goal weight 175 lbs
Continue the exercise pattern. Targets are for the next 10 days:
4 miles of swimming (Total 2miles - 50% achieved)
15 miles of running (Total 0 miles - 0% achieved)
20 miles of walking (Total 2.61 miles - 13% achieved)
30 miles of cycling (Total 0 miles - 0% achieved)
Day / Weight / Comments
11/07 - 200.75 lbs - 2.61 mile lunchtime walk
12/07 - 200.75 lbs (-0.00 lbs) 2 mile swim
13/07 - 197.25 lbs (-3.50 lbs)
14/07
15/07
16/07
17/07
18/07
19/07
20/07
21/0711 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs
R82: SW 134.6 GW 132.6 EW 136.2 Result: +1.6lbs *Started weight lifting*
R83
Goal: -2lb
SW: 136.2
GW: 134.2
EW:
Result:
Day - Weight - Comment
07/12 - 135.5 (-0.7lbs) - I’m really starting to slack with posting these on time. I think since I’ve shifted my focus to strength training I started to care less about my weight. I’m getting a lot of definition and transforming my body so much that it shows in a short time and I love it... so much so that the scale doesn’t even seem to matter anymore. Maybe this is the ultimate NSV? To not desire a number on the scale anymore! Well, if only life were that amazing, I still fixate on the scale but now it’s the BF% but shouldn’t it have been this whole time? A bit of an aha moment for me. I know my scale BF% is not 100% accurate bit it does seem to correlate fairly closely to other BF measurements I’ve done. More excitingly it has shown a decrease in my BF in the last few weeks even though my weight has gone up overall.
Loads of walking yesterday like 3 hours? Did a hike and other stuff. It was a rest day overall so no intense cardio or strength training.
Ate out since I need to grocery shop but all was fairly healthy. 16,053 steps. 131oz water.
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/2010 -
JUST GIVE ME 10 DAYS ~|~ Round 83 (round 15 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
Round goal – (same as last round!) – 130 which is just below the end weight of round 76 !
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
Day/Weight/Comment
07/12 132.4 – 8 miles walked yesterday & afternoon tea out with my sisters
07/13 132 - 10 miles walked yesterday
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
8 -
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 201.2
CW: 201.2
GW: 199.0
Day Weight Comment
07/12 - 201.2 - no change. Could have been a better day.
07/13 - 200.6 - food not great but some exercise.
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21
10 -
Count me in!!
SW: 302
CW: 205.2
GW 165-ish
Day/Weight/Comment
07/12: 205.0 / Trying to keep up with my water intake!
07/13: 205.4 / Not a great day yesterday, but today is another day!
07/14:
07/15:
07/16:
07/17:
07/18:
07/19:
07/20:
07/21:10 -
Highest Weight: 224
R83 Starting Weight: 193.2
R83 Goal Weight: 190.0
Ultimate Goal Weight: 145 to 130ish
For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW 193.2 (-2.2)
R83: SW 193.2 EW
Total Loss R77 Sw to R82 Ew: -20.6
Overall Loss from HW on 4/29: -30.8
Day/Weight/Comment
07/12: 193.2
07/13: 193.2 I will sit here at this # and be happy about it. Would rather hang at a nice low # for a few days then bounce up and down for a week.
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/2110 -
Female, age 65
SW: 141 #
CW: 134 #
GW for round 83: 133 #
UGW: 128 # if this is where I feel strong and fit
Plan: Portion control - MOVE! Log every single day
Round 78 ending wt: 139#
Round 79 ending wt: 138#
Round 80 ending wt: 137#
Round 81 ending wt: 136#
Round 82 ending wt: 134#
7/12: 134#
7/13: 134#
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
10 -
I need to do this bc I am beginning to slip..
CW=161.5
GW this round= 159
UGW=150
7/12=161.7
7/13=161.5
7/14=
7/15=
7/16=
7/17=
11 -
Here we gooooooo!!!!! Lost 1.9 last round, shooting for 2 this round. down almost 9 pounds on the year it has been slow going for sure. I have really been watching the carbs and processed food, alcohol, and the needle has been moving slowly down. I think I need to crank up the exercise a notch or two.
Goal: -2 lbs last round; lost 5.7 since round 77.
07/12 269.0
07/13 269.2 The weekends are always tough. Still trying to find that balance of eating and activity.
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/2112 -
So I’ll join, Round83! I hear it gets harder the less you have to lose. I’m down to the last 3-4lbs and it’s toooough. I just dropped into new territory today all due to diet. Today, the WEEKEND 😎 I’m going for a run.
I’m so close.
SW: 131.6
Goal 128
Day/Weight/Comment
07/12131.6
07/13 130.6 run today.
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/2112 -
R83
HW: 234
SW MFP: 215
CW: 212.2
Day/Weight/Comment
07/12. - 212.2
07/13. - 212.0
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/2111 -
@nikki062181 Here is to meeting my goal in these 10 days. I was 17lbs from my goal weight and have since gained 17 additional pounds. That puts me 34lbs over. I went from 232 to 142lbs. I need to buckle down. I've lost 7.2 lbs out of that 17 so far. I have 3 mini goals on mind. My first mini goal is to break through that "glass ceiling" and get back into the 140's. If I could lose 1.9 lbs over the next 10 days, that would be amazing.
OSW: 232 lbs
CSW: 151.8 lbs
CGW: 149.9
UGW: 125 lbs
07/13 @ 8 151.4 I am making progress slowly but surely.
07/14 @ 8 151.4 Staying steady. There may be some difference in the scale tomorrow because I'll start getting up no later than 7 this coming week. I'm gradually adjusting back into my 5 a.m. wake up time for when I go back to work.12 -
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R82 end weight 160.4 (+2)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
Day/Weight/Comment
7/12 - 160.2
7/13 - 160
I know I checked in yesterday, but my post seems to have disappeared. Oh well. We’re going to an art fair this afternoon — part of the city-wide festival that runs from yesterday through next weekend. Looking forward to it! Have a lovely weekend, all!
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
11 -
Female, age 42, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9
Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4
Ending weight round 79 - 139.6
Ending weight round 80- ???
Ending weight round 81 - 139.3
Ending weight round 82 - 141.3
UGW - somewhere in the mid-130's.
Goal for round 83 - discipline, get myself in the right head space. I do well for a couple of rounds, and then stagnate for a couple. Last round was not indicative of real life with travel, different work hours, and a small medical procedure at the end that has left me swollen and retaining fluid. I really want to regroup this round and get where I need to be mentally. But I need to find the drive. That's my biggest hurdle - I lose focus when stress and anxiety pop up, get upset with myself, and then spiral down more.
7/12 - 141.5. Not the right direction. Couldn't work out yesterday due to a small dermatology procedure, didn't think I ate poorly but I did eat a couple of oreos. Oh well. Today is a new day. Frustrated that I'm 2.4 lbs over my low less than 2 weeks ago, but I have to look forward not back.
7/13 - 140.9. Leg/core weight circuit yesterday, hydrated well, stayed in a deficit.11
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