Beachbody support Group!
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"Body Beast Build: Chest/Tris"=Done!1
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"Body Beast Build: Legs"=Done!1
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"Body Beast Build: Back & Bi"=Done!1
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"Body Beast Build: Shoulder"=Done!
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"Body Beast Build: Tempo: Chest/Tris"=Done!1
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"Body Beast Build: Legs...with sandbags"=Done!1
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Missed some time...I was having. A ton of issues logging into the community section of the app
I started Piyo- wow never sweat so much!
1: fundamentals
2: define upper body
3: define lower body
Today: sweat1 -
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"Body Beast Build: Tempo: Back/Bis"=Done!0
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“Body Beast Build: Shoulder, Tricep...and Laundry”=Done. What a combo, but I have nothing to wear to work today. 😳0
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"Body Beast Build: Chest/Tris"=Done!0
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"Body Beast Build: Legs...with sandbags"=Done!
TOTALLY able to get the bags up on either shoulder with NO stress on the left arm!!! next week starts PT on left arm! getting there! already signed up for an OCR for next year...PLANNING MORE!!!1 -
I started T25 again today! Add me2
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Total body core ✔1
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Insanity
Day 1 of 63 - Fit Test.2 -
"Body Beast Build: Back/Bis"=Done!1
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Just got back from vacation. Started over yesterday and did IM30: Cardio Max - month 2 day 12
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Morning Meltdown Mash-up complete. Have a wonderful day!2
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80DO Booty ✔2
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Starting MM100! On Monday! Excited and scared2
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"Body Beast Build: Shoulder"=Done!1
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Day 2 of 63. Plyometric Cardio Circuit.
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"Body Beast: Total Body"=Done!2
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Got called into work early, but there's still time for the full 23 minutes of Fast and Furious! Day 2.5 of 63 - Insanity.2
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Today, I did Cardio X of the P90x program.3
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AAA ✔1
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Day 3 of 63. Insanity - Cardio Power & Resistance.2
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"Body Beast Build: Chest/Tris"=Done!0
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"Body Beast Build: Legs...with sandbags"=Done!0
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"Body Beast Build: Back/Bis"=Done!0
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