Lose 5lbs + in August 2019

SamanthaLouiseMence
SamanthaLouiseMence Posts: 663 Member
edited 10:51AM in Challenges
Back at it for another month!

Welcome to any new comers we have this month and ofcourse welcome back to everyone who does this every month already.

This is an open challenge, everyone can come and go as they please. Post as much or as little as you like. Please be respectful to one another and support each other. We all know this journey can get real hard at times.
Post your weekly (or daily) progress as such :

Original starting weight -
August starting weight -
August goal -
Ultimate goal -

1st -
7th-
14th -
21st -
28th -


Total loss for August -

This way we can see your progress, and celebrate with you on each loss, and support you with any gain.

Feel free to post about other things too! Should it be an achievement, or a struggle, or even a new recipe you’ve tried. This way we can cheer you on, support you and try new things with you etc.

Ok everyone, as always, let’s smash it :) x
«134567…11

Replies

  • LisaW57
    LisaW57 Posts: 339 Member
    edited August 2019
    61 years old; 5'2"
    Original starting weight - 158.5 (12/30/2018)
    July ending weight 148.8 (July gain 0.6 lbs)
    August starting weight - 148.2
    August goal -145.2 (Same as July)
    Ultimate goal - 135.0

    I generally do a Friday (F) weigh-in and am adding a Monday (M) weigh-in for accountability. I've pinned the weekly weigh-in days for the challenge.

    📌 1st - 148.2 (Trend Weight 148.9)
    2nd (F) -
    5th (M)
    📌 7th -
    9th (F) -
    12th (M)
    📌 14th -
    16th (F) -
    19th (M)
    📌 21st -
    23rd (F) -
    26th (M)
    📌 28th -
    📌 30th -

    August Loss - ???

    Thoughts: July was a "flat" month with a small gain. I have a decent starting weight

    August Game Plan & Goals:
    • Continue weekly meal planning
    • Log daily in MFP - focus on daily calorie deficit goal of 500
    • No calorie intake after 8pm
    • Hit Fitbit step goal of 5000 -
    • Hit active minutes goal of 25 minutes daily -
    • Hit strength building exercise goal of 6 days -

    Progress:

    4w.png



  • mablade18
    mablade18 Posts: 6,397 Member
    Original starting weight - 256.1
    August starting weight - 173.8
    August goal - 168
    Ultimate goal - 155

    1st - 173.8
    7th-
    14th -
    21st -
    28th -


    Total loss for August -
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    gogetter444 wrote: »
    P.S. I don't have any MyFitnessPal friends yet, so if you wanna be friends, feel free to send me a request and I will add you today. <3 I'm just learning, so I'm definitely a newbie.

    Friend request sent 😉
  • Jelaan
    Jelaan Posts: 815 Member
    I'm in (One more time)

    Original starting weight - 141
    August starting weight - 139.8
    August goal - 137
    Ultimate goal - 125

    1st - 139.8
    7th-
    14th -
    21st -
    28th -


    I'll take any sustained weight loss really. One step at a time.

  • tramaine_21
    tramaine_21 Posts: 348 Member
    Weighing-in on Saturday to begin my last detox for the summer season!! I'm pumped for this one. Unlike July, I had too many distractions which prevented me from completing my detox. Now, I'm super focused because this is my final detox until my next one which might be at the end of the year or January of next year.

    I'm going to push hard and finish strong!
    I need this summer season to really work for me!

    August 1st: 183
    Saturday weigh-in: Day 1 detox
    Detox: August 3rd~7th

    August Goal: 178.8
    Ultimate Goal: 160s...
    God is good!
This discussion has been closed.

Categories