JUST GIVE ME 10 DAYS - ROUND 85
Replies
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sam_2point0 wrote: »StatChicBayes wrote: »Did not finish round 84 due to travel, and will miss part of this one, but will try to update! Using last weight from round 84 as starting point...
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 129.9 lbs Get in the 120's
MTG: 123.8 lbs Leave Overweight category and get into Healthy BMI range (<= 25)- last seen 6/2010
Goal for 10 day Challenge - loose 2 pounds
Day/Weight/Comment
08/01 134.0 Back from a conference trip with lots of eating out and drinking (and let the food logging slip because was afraid to count up the calories, but realize that is how it is so easy to derail and not get back on). First day back after long day of flying yesterday and weight is up 2.2 pounds from last weigh in on the 27th so not my best start to a round. I tend to gain a lot of water weight flying and expect I will get back to where I was before the trip pretty quickly but may need 2 more rounds to get to STG of getting into the 120's. Felt great to get back to the gym - step class and weights today (which may not help with water retention either!) but was able to increase weights on bench press, deadlifts and squats so trip did not seems to have an impact on strength! NSV: At least I am below the weight MFP predicted based on food diary for today!
08/02
08/03
08/04
08/05
08/06
08/07 OoT
08/08 OoT
08/09 OoT
08/10
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27)
Will cross my fingers for you on the 7th through the 9th!
@sam_2point0 Thanks! Trying to figure out how to exercise those days to balance calories - may try to take my road bike (if the heat & humidity don't give me heat stroke) or see it i can get a temporary pass for the little gym in the town. It will be just me and my daughters while they are are a sailing camp so I will not be out until 1+ with friends drinking (part of the downfall of last round in addition to foie gras etc), but sometimes you just need a break and need to take time to enjoy good food and company!9 -
StatChicBayes wrote: »sam_2point0 wrote: »StatChicBayes wrote: »Did not finish round 84 due to travel, and will miss part of this one, but will try to update! Using last weight from round 84 as starting point...
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 129.9 lbs Get in the 120's
MTG: 123.8 lbs Leave Overweight category and get into Healthy BMI range (<= 25)- last seen 6/2010
Goal for 10 day Challenge - loose 2 pounds
Day/Weight/Comment
08/01 134.0 Back from a conference trip with lots of eating out and drinking (and let the food logging slip because was afraid to count up the calories, but realize that is how it is so easy to derail and not get back on). First day back after long day of flying yesterday and weight is up 2.2 pounds from last weigh in on the 27th so not my best start to a round. I tend to gain a lot of water weight flying and expect I will get back to where I was before the trip pretty quickly but may need 2 more rounds to get to STG of getting into the 120's. Felt great to get back to the gym - step class and weights today (which may not help with water retention either!) but was able to increase weights on bench press, deadlifts and squats so trip did not seems to have an impact on strength! NSV: At least I am below the weight MFP predicted based on food diary for today!
08/02
08/03
08/04
08/05
08/06
08/07 OoT
08/08 OoT
08/09 OoT
08/10
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27)
Will cross my fingers for you on the 7th through the 9th!
@sam_2point0 Thanks! Trying to figure out how to exercise those days to balance calories - may try to take my road bike (if the heat & humidity don't give me heat stroke) or see it i can get a temporary pass for the little gym in the town. It will be just me and my daughters while they are are a sailing camp so I will not be out until 1+ with friends drinking (part of the downfall of last round in addition to foie gras etc), but sometimes you just need a break and need to take time to enjoy good food and company!
Enjoy yourself...I'm sure you won't go TOO overboard!
6 -
***My 15th Round!***
10 DAY GOALS: (1) 3000 steps daily to increase TDEE (2) Begin "Recomp" plan
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4 lbs)
Round 76 SW 149.2 EW 144.2 (-5 lbs)
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4 lbs)
Round 79 SW 139.4 EW 139.8 (+0.4 lbs)
Round 80 (LOW CARB 3/10 days ONLY)
SW 139.8 EW 134.2 (-5.6 lbs)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Total lost after 14 rounds: 26.6 lbs
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
GW this round: 129.9-130.9 lbs
***ROUND 85 (my 15th)***
Day/Weight/Comment
08/01 130.6 Great start to the round!
08/02
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/1015 -
Day/Weight/Comment
08/01- 167.8 Stayed within my calories and got 1/2 my water in so far.
08/02
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/1015 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3)
7/31 - 159.5 - started beef & butter yesterday. Not angry about the weight loss. Am over the headache I had last night.14 -
GOAL. This month I am planning a non stop dieting month. August 1-September 1 (5 day acception)
Round 85
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 40
SW 139
GW 135
UGW 125
08/01 didn't weigh in today 1/31 accomplished
08/02
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/109 -
Round 85 (My 2nd Round) Target 199 lbs
R84 (My 1st Round): SW 207 lbs EW 200.4
8/1: 201.0 no explanation for a gain, so I’ll just pretend it didn’t happen!
8/2:
8/3:
8/4:
8/5:
8/6:
8/7:
8/8:
8/9:
8/10:14 -
Ready for my round 22
OSW 88KG
RSW 65.0 kg (-23. 0 kg) or {- 50.7 lbs}
Goal... Less than I started
08/01 65.0kg...well it did say 64.95 but I don't believe the scale is that accurate so I rounded up. At least it moved slightly. My best friend is visiting for a few days... This is my tall, skinny, naturally OMAD, friend who gets all their calories from alcohol! (we currently weigh the same but with a 9 inch height difference 😁) They were supposed to visit for my birthday next week but plans changed so this means I'm going to have my 1st alcoholic drinks since I started losing weight on the 6th January to celebrate early birthday. Thankfully I've always been a hopeless drinker so a couple of gins will do and I'll be back to my teetotal ways!
08/02 64.95 kg again which is really 65! Going to spend the day on the beach.
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/1012 -
I forgot to post this on the 1st, so here it is a little after midnight. Sorry bout that y'all.
Thank you for this wonderful challenge! I want to try again! I'm not giving up. This will be my 3rd round and hopefully I'll lose some this time.
5'3", 60 yrs old
Round 3/85
SW: 222.9
GW for this round: 220.9
UGW: 150
Day/Weight/Comment
08/01: 222.9
08/02
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/1010 -
JUST GIVE ME 10 DAYS ~|~ Round 85 (round 17 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
Round goal – (same as last round!) – 130 which is just below the end weight of round 76 !
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Day/Weight/Comment
08/01 133 0 – 10.19 miles walked yesterday
08/02 133.0 – 5 miles walked yesterday
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50
TOTAL LOSS (Start of round) = 126.00lbs
Aim 3lbs down this round
07/31 - 172.50
08/01 - 172.50
08/02 - 171.75
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/1012 -
Count me in again! 😊
SW: 302
CW: 204.4
GW: 165-ish
Day/Weight/Comment
08/01: 204.8
08/02: 204.0 Had a pretty good day yesterday. My goal is to not mess it up over the weekend! 😊
08/03:
08/04:
08/05:
08/06:
08/07:
08/08:
08/09:
08/10:14 -
I am in again and have done 13 rounds with the last 2 being weight gain and taking 3 rounds off. It is starting to get depressing but I am the reason for the gain. My goals for this round is to continue to get back on track and try logging food every day and work on getting back down to my lowest weight of 192 on 6/6/19 and continue with losing because I have a long ways to go.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0 (↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2 (↓0.8lbs)
Round 80 SW: 194.6 – EW: 195.8 (↑2.6lbs)
Round84 SW: 194.8 – EW: 196.0 (↑1.8lbs)
Pounds loss/gain are from the weight of the previous round, because starting weight varies.
Day/Weight/Comment
08/01 - 196.0
08/02 – 196.6
08/03 -
08/04 -
08/05 -
08/06 -
08/07 -
08/08 -
08/09 -
08/10 -
11 -
Day/Weight/Comment
08/01 - 212.2
08/02 - 213.4 (I expected this yesterday because we ate out day before and lots of sodium. It will go back down within the next 2 days )
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/1010 -
Female, age 65
SW: 141#
CW: 132.5#
GW for round 85: 131#
UGW: 128# I think - whenever I feel strong and fit
Plan: Turn up the strength training. Log every single cotton pickin’ day no matter what.
8/1: 132.5#
8/2: 132# Here we go! Let's see if I can keep this over the weekend.
8/3:
8/4:
8/5:
8/6:
8/7:
8/8:
8/9:
8/10:
9 -
Goal for this round: 4lbs
08/01: 212. Facing the reality of a 10lbs gain since April. Need to shake it off & lose it & continue losing as much as possible until vacation in October
08/02:210.8. Finally had an on track day! Caught a cold & TOM, but managed hot Yoga & did not snack.
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/10
12 -
Day/Weight/Comment
08/01- 270.7
08/02- 270.5 I keep venturing back into the 70's and I am trying to get out of it and stay out of it. Lifting weights and getting my steps consistently, overall feeling good, but 50 lbs has got to go.
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/1011 -
SW: 217.8 lb, BF: 27.6%, MM: 29.8% (August 1, 2019)
GW: 214.0 lb (August 10, 2019)
Additional goals: Lower body fat (BF), increase muscle mass (MM), lower alcohol consumption.
Day / Weight/Comment
08/01: 217.8 lb
08/02: 215.4 lb (Based on today's BF, 27.1%, it's safe to say that most of that weight loss is headed out to sea...)
08/03:
08/04:
08/05:
08/06:
08/07:
08/08:
08/09:
08/10:12 -
I’m in for another round. My goal is to lose 1-2lbs a round.
EWR84 - 164.1lbs
UGW - 135-140lbs
Day/Weight/Comment
08/01 - 164.1lbs
08/02 - 164.1lbs
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/108 -
SW: 205.5
Goal: 201.5
Goal: Improve Sleep
8/01 203.7 lbs 6h27m/82/10:23pm Triple checked that weight, still not sure it's accurate. I will check again at the gym later. Good sleep quality, just not enough. Sore muscles, excellent mood. *New ink!*
8/02 205.1 lbs 6h50m/81/10:35pm. This weight seems more likely... my scale may need a new battery. It was all over the place - one reading was 198.9, soooo.... nah. Good training session yesterday, but the rest if the day seemed meh. Feel like I need another few hours of sleep.... GOT to get to bed earlier.
8/03
8/04
8/05
8/06
8/07
8/09
8/10
12 -
Female
5’ 4”
46 (going up to 47 next round 😳)
Thursday, 8/1/19 - 123.9
Starting over AGAIN. Was fortunate throughout much of my life to be naturally thin. After two kids, was carrying around an extra 10 pounds. Lost those 10 pounds three years ago with MFP. Surprisingly, wasn’t as hard as I thought with careful MFP logging and exercise. In the intervening three years have let those 10 pounds+ creep back up with working much longer hours, focus on kids, much less formal exercise and not being careful at all with eating (i.e., too much junk food and snacking generally). Clothes don’t fit anymore and feel blah generally. Have tried a week here and a week there, but no real commitment to make a meaningful change. Going to try again now. Trick the first time was the game aspect - wearing Fitbit to see steps add up / logging food and then weighing daily as the “reward” for good habits. Set up now to do all three again this time. Started last week, and saw one pound down over the course of the week. With not too much to lose generally and being older, figure one pound a week is all I can hope for without being reckless (don’t want unsustainable short term success resulting in long term failure). Just one pound per week already has me on 1200 calories per MFP. Fingers crossed and hope my will power stays strong. The beginning is the hardest part!
Friday, 8/2/29 - 123.6
Saturday, 8/3/19 -
Sunday, 8/4/19 -
Monday, 8/5/19 -
Tuesday, 8/6/19 -
Wednesday, 8/7/19 -
Thursday, 8/8/19 -
Friday, 8/9/19 -
Saturday, 8/10/19 -8 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 46th Round!
Keeping accountable so I don’t gain the weight back. After almost 20 years of ranging between 175 and 188, this is the longest I’ve been able to sustain my weight loss.End R40: 171 (-3)SW R85: 142.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
Day/Weight/Comment
08/01 – 142.5 – I need to remind myself to drink more water. I slacked on it yesterday and could tell I was retaining when I got up this morning.
08/02 – 141.5 – I drank my water yesterday. Good start for the weekend.
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/10
7 -
Round 85 (2 for me)
44 yr old female
SW: 248
CW: 201ish
Day/Weight/Comment
08/01 ~ 199.8/ as exciting as it is to finally see a one first on the scale I’m going to hold out on celebrating…I had cocktails last night so I’m dehydrated which is giving me a false low
Tomorrow’s weight will be a better indicator of where I truly am.
08/02 ~ 203/ ouch…alcohol, nuff said
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/10
12 -
27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
Last Weigh-In
7/31 - 156.5
Day/Weight/Comment
08/01 - DNW
08/02 - 156.1 - On my way back down. I really need to pay more attention to food. I have a freezer burrito I made to break my fast in about 3 hours and then my pot roast for lunch. Hopefully I can keep up mindful eating through the weekend. My neighbors and I went for a walk last night. Decided we will continue this as we all enjoy it and used to do it regular, we've just gotten in our own way. Plus accountability is nice. First Mama Neighbor and I for a quick loop in the rain (sprinkling) and then later MN, Downstairs Neighbor, and MN's roommate&bf went for another loop (still sprinkling). Very refreshing. BF's all weekend so no weigh-in Monday. Raining/storming today so my usual walk breaks may not happen. I'll walk around the building, probably.
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/10
Previous day's comments for R85
08/01 - I forgot. Was distracted by the amazing smell of the pot roast I had in the crockpot all night. Feeling pretty bleh and unattractive today. Lots of sodium yesterday, I think. And snacking. I didn't track because I was so busy and then forgot what all I had eaten. Today I'm traveling to our general office and if I understood correctly, a coworker got us lunch situated so I didn't bring anything (free food while in a financial bind? Uh, yeah). I have dinner ready in the form of the delicious-smelling pot roast. And forcing myself to fast until lunch since I had a beer so late last night. Went grocery shopping on frugal mode and got some frozen veggies and other little things. About 7 meals worth of food for only $60! Win. Adding those veggies to everything. Also meal prepped 10 freezer breakfast burritos. Thinking of using them as a morning snack to break my fast (when I'm a good girl and don't eat/drink so late at night). Saves me from snacking until lunch.
08/02
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/10
10 -
8/1=161. UGW=150. RGW=159
8/2=161
8/3=
8/4=
8/5=9 -
5’4 female age 64
CW: 174
GW: 134
O8/1 174
O8/2. 172. Happy to see progress!
Strategies: Logging, walking, increase neat,12 -
Day/Weight/Comment
08/01: 260.9
08/02: 259.9
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/1010 -
Back in for my second round!
Age: 31
Height: 5’4”
SW: 236.7
GW: 192
R84 - EW=239.2 (+2.5lb)
Day/Weight/Comment
08/01 - 238.2 - minus a pound from yesterday and feeling good about this round! Pretty decent on eating (went to happy hour with some colleagues last night and had a couple of glasses of wine) and continuing today, really want to stay under my calorie goal.
08/02 - 238.6 - I don’t even know 🤷🏾♀️ will do an at home workout today; planned my meals for the day... just going to keep trying to make each day as good as or better than the one before... can’t give up.
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/10
10 -
Back again. I've been backsliding (can you slide up?) since Dec. and it stops now, no more excuses. So new plan & goals....
Food -- cut out added sugars & flour products; focus on healthy plant-based foods with some fish & chicken. Calorie goal ~1200.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I don't like to set weight goals since I can control only what I eat & do, not what I weigh. However, my aim this round is to be consistently below 160, and my goal for Aug. is to be below 155.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R84 7/31/19 end weight - 161 (+1)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
Day/Weight/Comment
8/1 - 163.8
OK, I seriously considered fibbing about this. But I did not gain 2.8 pounds overnight, so this is water. Still, though, terrifying. But I'm serious now -- new month, new plan, new goals, new attitude. I'm also going to aim for no evening snacks. I've been eating way too many calories between 9-11 pm. If my cat will let me, I think I'll knit to keep my hands occupied. If he won't, I'll sit on them.
If I don't have a downward trend over the next 10 day, please, someone, kick my butt.
8/2 - 161.8
I did pretty well yesterday, but I'm still working on my garden (now laying edging and mulch, painting furniture, transplanting plants, ....) and I'm HUNGRY in the evening. I did stick to pretty healthy snacks last night, though. One step at a time. And I'm so happy about my back yard transformation! I'm next.
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
11 -
*ROUND 84 (August 1 - August 10)
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 181.8
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 80 - 176 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
Day/Weight/Comment
8/1 - 181.8 - 47g carbs, 40g net carbs. Carbs were: flour on fried chicken, stir fry vegetables, crackers, peanut butter.
8/2 - 183.6 - 43g carbs, 38g net carbs. Carbs were: cauliflower, spinach, pretzels. ALL the carbs showed up! Did not drink enough water either.
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2
R84/SW: 181
R85/SW: 181.8
62.8 lbs lost since returning to MFP, Oct. 2017
76.8 lbs lost since Sept. 20179
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