Just give me one month - August 2019
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I am in!!!
Starting weight 227.8 (March 23, 2019
Start weight this month: 199.6
Goal weight this month: 190 lb
Target goal weight: 160 lb
Day/Weight/Comment
1 Aug - 199.6
2 Aug - 201.0 - after 3 days of eating out, mostly, if not all, water weight. I feel really swollen.
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Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
June Started with 196lbs and finished with 180lbs (16 pounds)
July Started with 182lbs and finished with 173lbs (9 pounds)
August Started with 173lbs
MSW: 173lbs
MGW: 167lbs
UGW: 160 (this is the weight I want)
CW: 171
Day/Weight/Comment
31 Jul - 173 I hope to start with this tomorrow....or maybe less! My goal is 6 pounds in August.... Let's go!
1 Aug - 173 Day One!.... 167, here I go!
2 Aug - 171 Wow!....This is great!
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4 lbs to my MGW!!
11 lbs to my UGW
well done0 -
I'm in!!
Starting weight 172
Start weight this month 170.4
Goal weight this month 164
Target goal weight 145
Day/Weight/Comment
1 Aug - 170.4
2 Aug - 169.8
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31 Aug -0 -
Starting weight 143.8
Start weight this month 141.4
Goal weight this month 138
Target goal weight 133
Day/Weight/Comment
1 Aug 141.4
2 Aug 141.0
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I'm in! I have a wedding dress to fit into and my motivation is struggling even with that.
Starting weight: 75 kg
Start weight this month: 71.8
Goal weight this month: 66
Target goal weight: 62
Day/Weight/Comment
1 Aug - 71.8
2 Aug - 71.5
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Starting Weight 185
Start Weight this month: 185
Goal Weight this month 175
Target Goal Weight: 140
1 Aug - 184.6
2 Aug - 184.4
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Starting weight 220.6 (Jan 2019)
Start weight this month 187.6
Goal weight this month 182.6
Target goal weight 160
I love this!
I did manage to get down to 185 in July but there was birthday party sabotage So here I go again...
Day/Weight/Comment
1 Aug - 187.2 - Just getting back into ketosis after a bad end to July.
2 Aug - 186.60 -
Starting weight 208 lbs
Start weight this month 150.2 lbs
Goal weight this month 145 lbs
Target goal weight 140 lbs
Day/Weight/Comment
1 Aug - 149.8
2 Aug - 150.2
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Initial Weight as of May 13, 2019-206
Last recorded weight- 7/24/19 191
SW-193.4 lbs
MGW- 188.4 lbs
UG- 145 lbs
1 Aug-- I did not weigh myself today I got back from vacation a few days later than expected, ugh I'm nervous to get on that scale. I will record my starting weight for the month tomorrow.
2 Aug--193.4 Well I guess I didn't do as good as I thought while on vacation. I gained almost 2.5 pounds ...But I'm back now focus, focus, focus I can and will be in the 180's this month!!!!
3 Aug--1 -
Starting weight - 215.0
Start weight this month - 205.4
Goal weight this month - 199.8 or lower
Target goal weight - 150
Lost 2.0 lbs before finding these threads.
June lost 2.6 lbs
July lost 5.0 lbs
Day/Weight/Comment
July 31 - 205.4 - Keto day 3. Still have a headache
Aug 1 - 205.4 - Staying the same is better than gaining! Still have a headache that is unrelenting. Caffeine and OTC stuff dull it some but not a lot. Hopefully this wont happen for much longer. I'm hoping to make it under 200 this month. So gotta stay focused!
Aug 2 - 205.6 - Headache is gone! Did well yesterday and stayed with my goals. My headache was still bothering me then and I was so tired that I didn't exercise. I will tonight though since I'm feeling better. I'm still confused as to why I'm not losing with the carb cutting. Not enough calories is my biggest guess. I was having a hard time getting past 1100. I will give it another week (with higher calorie count) and if nothing is happening I'll increase my carb intake some too and see if that helps. Cause I was losing okay prior to keto, I just wanted to give it a try again. So I guess I'll see. Tonight's takeout night. It's either gonna be Carl's jr or mcdonalds and I can make those work. Gonna be hard to say no to fries though!0 -
Starting weight 88kg
Start weight this month 86kg
Goal weight this month 82kg
Target goal weight 70kg
Day/Weight/Comment
1 Aug - 86 - cheat day today it’s our anniversary 💍
2 Aug - 86.4 — cheat day weight gain
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Starting weight: 10st 2lb
Start weight this month: 9st 1lb
Goal weight this month: 8st 11lb
Target goal weight: 8st 7lbs
June lost 3 pounds
July lost 3 pounds
Motivation - less weight on problem knees, hiking in Canada, fitting into my favourite clothes again!
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1 Aug - 9st 1lbs
2 Aug - 9st 0lbs - good start
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Back again for another round!
Starting weight: 178
Start weight this month: 143.7
Goal weight this month: 140 and to continue to drop my trend weight
Target goal weight: 135
May gained 1.1 pounds
June lost: 3.4 pounds
July lost: 2.2 pounds
Day/Weight/Comment
31July - 143.7 ended the month a little high/inflated but we will see what happens tomorrow
1 Aug - 143.7 same still holding on to some extra weight. Hopefully it will drop tomorrow. Damn beers and fast food from Tuesday
2 Aug - 142.2 Almost back to my lowest from last week. I guess I will just keep chugging along
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Can I join please.
Starting weight : 13st 13.5
Current weight :12st 1.25 (1st aug)
Goal weight for August: 11 st 8
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Starting weight 198 lb ( January 15th, 2019)
Start weight this month: 164.5 lb
Goal weight this month: 159 lb
Target goal weight: 150 lb
Day/Weight/Comment
1 Aug - 164.5 lb
2 Aug - 164.5 lb
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Starting weight 181.1
Start weight this month 174.9
Goal weight this month 167
Target goal weight 154
1 Aug: 174.9. Had a snack attack after gyrotonic last night (200 cals over), possibly a bit bloated this morning. Guzzling water.
2 Aug: 174.9. Okay!0 -
Starting weight 80.4kg
Start weight this month 80.4kg
Goal weight this month 76kg
Target goal weight 60kg
Day/Weight/Comment
1 Aug - 80.2kg gotta start somewhere 🤷♀️
2 Aug - 80.2kg ugh was hoping for a loss, maybe tomorrow
3 Aug - 79.9kg under 80 woohoo 😊
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Starting weight 206lbs
Start weight this month 206 lbs
Goal weight this month 195 lbs
Target goal weight 150
Day/Weight/Comment
1 Aug -206 UGH!
2 Aug -204.1
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Starting Weight: 194.6
Starting Wt this month: 190.6
Goal this month: 186 (original starting wt in 2017)
Target goal weight: 135
Day/Weight/Comment
1 Aug - 190.3
2 Aug - 193.6
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Starting weight 88kg
Start weight this month 86kg
Goal weight this month 82kg
Target goal weight 70kg
Day/Weight/Comment
1 Aug - 86 - cheat day today it’s our anniversary 💍
2 Aug - 86.4
3 Aug -86.4 ... how long 😕
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