JUST GIVE ME 10 DAYS - ROUND 85
Options
Replies
-
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8lbs lost
Round 84 EW 135.4 - maintained
Day/Weight/Comment
8/1 – 135.4
8/2 – 134.8
8/3 – no scale
8/4 – 134.0
8/5 – 133.8
8/6
8/7
8/8
8/9
8/10
12 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Challenge Starting Weight: 319.3 lbs
Challenge Goal Weight: 316 lbs
R85 - Day/Weight/Comment
08/01: 317.7 (-1.6) ... starting to recover from my recent uptick.
08/02: 316.1 (-1.6) ... more uptick recovery. This is where I should have been at the end of last round, sigh.
08/03: 314.9 (-1.2) ... back down to my previous low from last week.
08/04: 314.8 (-0.1) ... new low, barely.
08/05: 315.2 (+0.4) … as far as fluctuations go, this is pretty minor. I was pretty lazy this past weekend due to being sick. That ends now - took a six mile bike ride and a one mile walk before work today.
08/06:
08/07:
08/08:
08/09:
08/10:
Challenge delta: -4.1 lbs
Total Weight Loss: 71.4 lbs
jgm10d HistoryR84: +0.511 -
I’m Karen and I’m 54.
SW-187
GW-135
8/5-170-Big weekend of eating and drinking. Monday is always a good day to regroup and get back on track.
It’s nice to have all of you here!!!🌸☕️10 -
Round 85 (my 17th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
OSW 382.0
RSW 303.4
This round might be a little rough, my birthday, my husband’s new job/schedule, and my usual pre-tom water weight stall fall in this round. I have pre-planned my birthday to stay on track, but sadly there is little I can do about hormones, or work schedules, so I’ll just have to stay on track and wait.
8/1 303.0 A nice start to the round. I’m hopeful of getting down a little more before the tom stall starts.
8/2 302.0 I wasn’t expecting this drop. I did extra weights yesterday and thought I would have a bounce or maintain. This makes a total of 80 pounds lost this year and I’m inching ever closer toward my next goal.
8/3 301.6 The trick this weekend is to stay on track even with my birthday tomorrow. We have a little extra money and it’s hard not to say let’s just go out. But I’m only two pounds from my next big goal and while I won’t make it there tomorrow I know that I will soon.
8/4 304.8 So for my birthday I got a 3.2 pound gain of water weight. I’ve been on track so I know that it has to be a water bounce from some source or another. I’ll be back down whenever this is passes.
8/5 304.2 I stayed on track and mostly on plan yesterday. I ate into my activity calories by 100 to have a cupcake that my daughter insisted had to be bought for me. Because I was up yesterday I took the plunge and weighed at an earlier time that works better for the new household schedule. It’s all good though and while I didn’t account for a bounce up I knew this round would see some trouble with losing. Thankfully I don’t have anything else major happening until the end of the month so once tom comes the weight will go.
8/6
8/7
8/8
8/9
8/1012 -
49--female--ready for another round.
highest weight 153.4 lbs
before these 10 day rounds (-4)
R81(-1) R82(-2.6) R83(-2.2) R84(-2.2)
Total wt loss 12.0 lbs
08/01- 141.4 carbs 78 protein 54 fat 61 calories 1450
08/02- 140.4 carbs 98 protein 49 fat 54 calories 1716 (i've looked at calories since july 26, and they have jumped, prime reason, empty calories in wine. So, the no etoh 'experiment i did for 30 days kick-started weight loss. I'm going to go back to that, maybe another month)
08/03- 141.2 carbs 139 protein 43 fat 55 calories 1578 Father in law passed away this morning. We live in Central America, going to Canada within a few days
08/04- 140.4 carbs 97, protein 54, fat 35, calories 1325.
08/05- 140.0
08/06-
08/07-
08/08-
08/09-
08/1013 -
Thank you everyone for the birthday wishes.12
-
Round 85
HWE - 275
OSW - 213
CW - 167.4
RGW - 166.7Round 55 SW 194.3 EW 191.0 DIF -3.2Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 84 SW 168.1 EW 167.4 DID -.7
Round 85 SW 167.4 EW TBD
8/1 No Scale Didn't exercise yesterday but I should have time tonight. I did stay within calories and not too bad on sodium - even got in more water than I normally do on travel days. Probably won't exercise tomorrow unless the weather cooperates enough to get in an evening walk after the four-hour drive. I'm enjoying my time with the BF. He's back on the road next week, so I will savor this time.
8/2 No Scale Walked/hiked three after work then went to dinner. It's very hard not to overeat at a tapas place with a Spanish boyfriend. He wants to try everything! I am not complaining just stating reality
Obviously, I had to do some serious estimations when I logged it but I think I did ok. The good thing is you only eat half of anything and there are loads of veggies. My favorite were these fried plantains chips with black beans and chimichurri. I wish I knew the exact numbers on them, I'd go back just for those. Happy Friday everyone. Hug 'em if you got 'em
8/3 167.4 I’m fine with this. Driving yesterday and not exercising, eating at weird times, and this after spending two days eating every meal with a well-intentioned BF. I’m pretty happy today. Just finished walking 5 miles and I’m taking my recovering friend to lunch and grocery shopping.
8/4 169.0 WTH? Has to be water cause I didn't eat enough calories to gain 1.6 pounds overnight. It's just the roller coaster doing its thing.
8/5 169.0 OK, still the dang roller coaster. I walked 3 last night and had a mug cake for dessert after. That's 350 calories not enough to gain 1.6 pounds. Since I'm on the roller coaster, I suppose I have to roll with it. Gym or walking tonight??? Probably gym since I didn't make it one-night last week. Let's take Monday by the horns.13 -
End of Round 85 weight - 161.4
8/1 - 161.6
8/2 - 161.8
8/3 - 161.8
8/4 - 162.4
8/5 - 163.8
8/6 -
8/7 -
8/8 -
8/9 -
8/10 -14 -
Female
5’ 4”
46 (going up to 47 next round 😳)
Thursday, 8/1/19 - 123.9
Starting over AGAIN. Was fortunate throughout much of my life to be naturally thin. After two kids, was carrying around an extra 10 pounds. Lost those 10 pounds three years ago with MFP. Surprisingly, wasn’t as hard as I thought with careful MFP logging and exercise. In the intervening three years have let those 10 pounds+ creep back up with working much longer hours, focus on kids, much less formal exercise and not being careful at all with eating (i.e., too much junk food and snacking generally). Clothes don’t fit anymore and feel blah generally. Have tried a week here and a week there, but no real commitment to make a meaningful change. Going to try again now. Trick the first time was the game aspect - wearing Fitbit to see steps add up / logging food and then weighing daily as the “reward” for good habits. Set up now to do all three again this time. Started last week, and saw one pound down over the course of the week. With not too much to lose generally and being older, figure one pound a week is all I can hope for without being reckless (don’t want unsustainable short term success resulting in long term failure). Just one pound per week already has me on 1200 calories per MFP. Fingers crossed and hope my will power stays strong. The beginning is the hardest part!
Friday, 8/2/29 - 123.6
Saturday, 8/3/19 - 123.6
Sunday, 8/4/19 - 124.2
Monday, 8/5/19 - 124.0
Tuesday, 8/6/19 -
Wednesday, 8/7/19 -
Thursday, 8/8/19 -
Friday, 8/9/19 -
Saturday, 8/10/19 -12 -
Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 155.8 lbs
Earlier this round:08/01: 156.0 lbs (+0.2 lbs)
Only up 0.2lbs after eating. Less than I thought. I hope I can keep going down without having to wait until I can make my next EF. Got 2 48h planned for next week. I might do 48 this week as well, but more likely I’ll do OMAD today and tomorrow. Will be traveling at the end of the round/beginning of next. I won’t have scale, but will do my best until then.
08/02: 156.8 lbs (+0.8 lbs)
Still in re-feeding mode. And haven’t been bathroom in 2 days. Suspect that has something to do with it. Will do only lunch today, then fast to tomorrow lunch. Would hate to see al the weight go back up after my EF. To not get discouraged I did a quick hip measurement and it seems to have gone down 2cm (almost an inch). So that’s awesome.
08/03: 157.2 lbs (+0.4 lbs)
Up again.. Gained back pretty much everything since my 72h fast. I’m counting carbs, protein, calories… This is getting depressing, and frustrating.
08/04: 158.6 lbs (+1.4 lbs)
Had a VERY late dinner last night (8:30pm) with parents. I know I shouldn’t have. I’ll just do a late lunch/early dinner today. Have so much to do anyway. Freaking out about it. Those stress hormones aren’t helping. Have to suite myself. I had a plan which wouldn’t have put me in this situation. I didn’t follow through, so here I am.
08/05: 157.8 lbs (-0.8 lbs)
Finally coming back down! Ended dinner very early last night to maximize my fasting. Gonna start a 2x48h schedule this week to make it work with my traveling later this week. Won’t have a scale, so we’ll see how well I do while travel. Still have 2 more days to get back down to my lowest at least. I’m so sick of seeing 157-159 on that scale! :P
08/06
08/07
08/08 No Scale - Travelling
08/09 No Scale - Travelling
08/10 No Scale - Travelling
Earlier Rounds:Round 84
SW: 157.8lbs — EW: 155.8lbs —> 2.0lbs
Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓9 -
I forgot to post yesterday but I did log.
I need to get more serious about this as I updated MFP yesterday and it shows I’ve gained 6 Lbs.
Day/Weight/Comment
08/01 - 185.2
08/02 - 183.2 - this seems to be the norm right now bouncing around between 180 and 185.
08/03 - 184.5 - I don’t have much to say, yesterday was not a good eating day.
08/04 - 184.0 - I was expecting this to be higher actually.
08/05 -186.6 - there is the higher I was expecting
08/06
08/07
08/08
08/09
08/1015 -
39yrs, SW 173lbs, CW 133.4lbs, GW 124-127lbs
Lost with MFP over a year ago but back up 10lbs over the past 2 months, time to get back to it. Felt healthy in the high 120’s so aiming for that. Good luck everyone,
Day/Weight/Comment
08/01 -133.4 lbs. - Going to start walking everyday again as well as logging everything. My 10 yr old suggested doing a monthly challenge again, he chose squats this month lol I think he’s secretly trying to kill me....
08/02 132.6 stayed in my calories yesterday and got my steps in. Don’t know why I always dread going for my walks or a workout when I always feel better afterwards... have to try to change my mindset on that one.
08/03 131.2 got my steps, drank lots of water, and stayed in my calorie goal yesterday, keeping up with the squat challenge, my legs are sore!
08/04 132.8 ended up going out and eating salty food and drinking a few beer. Not really over over cals but it shows on the scale.
08/05 133.8 ate over...despite my big walk I ate crappy and didn’t drink my water. Hopefully I can undo the damage before the end of the challenge.
08/06
08/07
08/08
08/09
08/1015 -
Roxmom, 5’ 2”
OSW: 228
Jan. 1/19: 201.9
Round 65 (-0.2)
Round 66 (-3.6)
Round 67 (-2.2)
Round 68 (+0.2)
Round 69 (-1.8)
Round 70 (-2.0)
Round 71 (-2.0)
Round 72 (-0.0)
08/01 DNW
08/02 186.4
08/03 186.6
08/04 186.6 ugh! Hopefully, I will have loss after this long weekend is over. I seem to have less willpower on weekends!
08/05 185. Phew, I was beginning to think a loss would never happen.
I am a returnee! Hopefully, this time I will get to my initial goal of 170. Of course, I now have an extra 5 lbs to lose which I had regained since my last round15 -
Day/Weight/Comment
08/01 - 211.6
08/02 - 211.4, every little bit counts!
08/03 - 211.2
08/04 - 210.6
08/05 - 211.2 - I am going to drink more water today, even though I forgot my bottle at home. I have a feeling that's why I am up a little today.
08/06 -
08/07 -
08/08 -
08/09 -
08/10 -15 -
Lost 2 pounds last round so I was pretty happy with that! Just need to stay focused and push forward.
GW for this round is 197
7/31 - 201.8
8/1 - 200.0 (already down -1.8)
8/2 - 200.0
8/3 - 199.8 (-2.0)
8/4 - 200.0 (-1.8)
8/5 - 199.8 (-1.8)
16 -
Female 5'4""
Highest Weight:148.8 lbs
Most of my life; 125 lbs
Goal: 125 lbs
Day/Weight/Comment
8/1 147.2 lbs
8/2 146.4 lbs.
8/3 146.4 lbs
8/4 146 .0 lbs
8/5 145.8 lbs. (Yes!!!!!)
8/6
8/7
8/8
8/9
8/10
13 -
Day 5!
Day/Weight/Comment
08/01 - 170.8 this a.m. - forgot to eat breakfast, but I will make it up during the day!! working out after work!!
08/02 - 169.0 - didn't hit my calories goal yesterday but I worked out which I hadn't done in a few weeks!
08/03 - 167.8
08/04 - missed weigh-in
08/05 - 169.8 - had a really busy weekend and didn't do what I was supposed to but it's making me want to get right back on the bandwagon today!!!!!!!!!!!!
6-Aug
7-Aug
8-Aug
9-Aug
10-Aug
12 -
Thank you for this wonderful challenge! I want to try again! I'm not giving up. This will be my 3rd round and hopefully I'll lose some this time.
5'3", 60 yrs old
Round 3/85
SW: 222.9
GW for this round: 220.9
UGW: 150
Day/Weight/Comment
08/01: 222.9
08/02: 222.9 Got a little carried away with the nachos we had for dinner, plus ate way too late!
08/03: 221.2 Finally the numbers are going in the right direction. Got my 10,000 steps in yesterday.
08/04: DNW
08/05: 220.0 I'm pretty happy about this 😀
08/06
08/07
08/08
08/09
08/1014 -
Age: 45
Height: 5'4"
OW - 153 lbs
UGW - 130 lbs
- 10,000 steps, 15 push ups, 50 crunches every day
- stretch every night
- drink 128 oz of water a day
Round 80 (round 1 for me): SW 139.6, EW 137.4 (2.2 lb loss)
Round 81 (round 2 for me): SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84 (round 3 for me): SW 139.6, EW 136.8 (2.8 lb loss)
Round 85 (round 4 for me): SW 136.8, EW 135.0
Down to those last 5-7 lbs, they're stubborn.
Day/Weight/Comment:
08/01: 137.6 lbs - well, not the right direction for the start but I'm still feeling good about getting to the round goal of 135.0 lbs. Lots of working out yesterday but I also ate a bunch of crap. Back on track today!
08/02: 136.8 lbs - I've been sort of eating crap the last few days. Sometimes I just need to give in and then get back on the horse. It's out of my system and it stops now.
08/03: 137.4 lbs - Looks like this is my new fluctuating spot for now. Slow and steady, right?
08/04: DNW
08/05: 137.2 lbs - I should be happy since I've been eating horribly for about a week and this number isn't any higher. I "think" TOM is coming, would explain the chocolate and carb cravings. The good news is once I get the eating back where it should be, the weight will start coming off again. And if I don't go up too much during this binge, it'll be a nice drop. Heading out to work out for a couple hours and then will follow that up with a protein shake. Writing it here so I actually do it. Got my steps in yesterday but that was about it.
08/06:
08/07:
08/08:
08/09:
08/10:12 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 43 FOR ME.
“IT HAS TO BE HARD SO YOU’LL NEVER FORGET”[/mediumorchid] – Bob Harper
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R84 EW= 199.7
R85 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=TBD
Day/Weight/Comment
07/31 …..199.7….. ENDING WEIGHT LAST ROUND
08/01 …..202.0 ….. The travel left my activity very low, especially while sitting at the movies too. The Lion King was fantastic. Amazingly realistic! As always, a great story. They built a “Golden Corral” in the city we went to. Visited that restaurant once in 2007 while visiting my sister in Tennessee. Ate less than I used to, but all the wrong (carb filled foods). It was an outing for my son & grandsons (2 July birthdays) Depressed with the scale today but raring to go. Back to business. Lots of work at the cabins & grounds today. I will also try to fit in some prep cooking. Yesterdays stats at best calculation: 2602 Calories In / 1951 Calories Out. 158 Total Carbs (I’m not sure what the net carbs would be). 6084 Total Steps & 2.57 Total Miles. No exercise & no activity showing on my fitbit. A whole day of sitting….sitting….sitting…. but I loved spending the time with my family away from home/work.
08/02 …..198.2 ….. Wow! Goodbye water weight! Cabins will be full this weekend. Between now & the 13th is my busiest and most hard-working time of the year! Lots of movement & activity expected so I plan on trying to keep my diet in line with my activity for 100% success! I did a little prep cooking yesterday & I hope to do more today. Yesterday’s stats: 1380 Calories In / 2659 Calories Out. 45 Net Carbs mainly from Spaghetti Squash Lasagna. 15,091 Total Steps & 6.39 Total Miles. 13/13 fitbit steps hours. I slept 5 hours & 50 minutes which was wonderful for me. I took a 54 minute walk, did aggressive yard work for 25 minutes & I rigorously cleaned cabins for 30 minutes. Have a great weekend everyone!
08/03 …..198.2 ….. Holding steady. I was worried it was a fluke yesterday. Out to dinner with my son yesterday. I haven’t had dinner out with him in a couple of years. Just family dinners at home. He lives about an hour away so the visit was last minute but very nice. Yesterdays stats: 1627 Calories In / 2520 Calories Out. 87 Net Carbs which is a bit of an ouchie. 11,009 Total Steps & 4.66 Total Miles. 12/13 Fitbit Step Hours. I slept 3 hours & 45 minutes & woke up tired but starting work early due to a hot water heater going out in Cabin #6. Replaced while they went downriver kayaking / canoeing. Thank Goodness my go-to repair guy was readily available. I did rigorous room cleaning for 68 minutes. Too busy for my evening walk yesterday due to my son’s visit.
08/04 …..198.8 ….. A good day yesterday. I stayed within my macro/carb budget & got lots of movement. The uptick is probably from 2 days ago when I went to dinner with son. Q J is right. It often shows up a couple of days later on the scale. Yesterday’s stats: 1325 Calories In / 3006 Calories Out. 27 Net Carbs of friendly veggies & an Atkins protein & fiber bar. 17,059 Total Steps & 7.22 Total Miles. 13/13 Fitbit Step Hours & I slept 4 hours & 20 minutes waking up refreshed & wide awake. I walked for 17 minutes, rigorously cleaned cabins for 68 minutes and I danced for 15 minutes. Sample song “Daydream Believer” by the Monkees. Today will be a busy day with lots of steps. Many cabins to clean & laundry to do. Oh, how I sometimes miss when Sundays were a day of rest!
08/05 …..198.8 ….. Just happy to be holding steady. Too many carbs yesterday on my busy Sunday. Grab & go as I cleaned cabins & not enough water. Returning guest in #6 made me a big breakfast including biscuits & gravy. Today will be busy but not so frenzied. Prepped food thawing for dinner. Yesterday’s stats: 2144 Calories In / 3086 Calories Out. 109 Net Carbs. 20,721 Total Steps & 8.77 total miles. I rigorously cleaned cabins for 98 minutes, did general cabin laundry. Some yard work & yard clean-up. I ended the day with a short 10 minute aerobics session. 13/13 fitbit step hours & I slept 5 hours & 19 minutes totally exhausted. Feel pretty good today. Cabin cleaning, yard work, painting projects in the cabins will keep me busy. I hope to get in a walk this evening in my neighborhood. Have a great week everyone!
08/06 …..xxxxx …..
08/07 …..xxxxx …..
08/08 …..xxxxx …..
08/09 …..xxxxx …..
08/10 …..xxxxx …..
13 -
I'm in!
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
07/30 - 144.6 at 4:15 am ...ugh!
07/31 - 144.8 at 4:15 a.m. ...bwahahah!
Day Weight Comment
08/01 - 144.6 at 4:15 a.m. ...going to walk w/DH now
08/02 - 143.8 at 6:00 a.m.
08/03 - 143.8 at 6:00 a.m.
08/04 - 143.8 at 6:00 a.m.
08/05 - The scale didn't make sense.
08/06 -
08/07 -
08/08 -
08/09 -
08/10 -
Chris11 -
Female - 66, height 5’ – Round 83
New month, new round – no more trips till Sept. so hoping to do some planning and then see some real progress since I have no big interruptions to my schedule. Habits for this round are ab exercises and stretching to complement gardening exercise and eating lots of raw veggies each day.Round 39 (1st for me) – SW 163, -.2Day/Weight/Comment
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Round 75 – SW 159.8, -.2
break from posting, major yard work and travel +2.8
Round 81 – SW 162.4, -.2
Round 82 – SW 162.4 – away most of round
Round 83 – SW 163 - +.6
Round 84 – SW ? – not much tracking as had company - +.6
Round 85 – SW 163.6 -
08/01 – 163.6 – Had a pretty good day yesterday except for the salt/sweet pecans in the evening which did me in. Today is a planning day – setting priorities for this fall/winter as I look at what needs to get done for us to move in the spring. Should be motivational for weight loss but sometimes that backfires with me. I’ve found setting goals can freak me out and I just head for the metaphorical woods screaming which undermines everything I’m trying to do. Incorporating small habit changes works better but they still need to have some plan/focus.
08/02 – 162.8 – There goes the water weight, now will have to really work to get the next lb gone.
08/03 - 163
08/04 – 163 Weighed yesterday but got a long phone call before I could post and the day just got away on me. Good last couple of days but it will take a few to fight back down from the uptick. Fresh veggies exercises x
08/05 – 162.8 Fresh veggies exercises some LNS but on fruit. Feel so yucky when I first get up in the morning. I think I need to have a whole week of low fat and no snacking after supper to see if that helps.
08/06
08/07
08/08
08/09
08/1010 -
Round 85 (2 for me)
44 yr old female
SW: 248
CW: 201ish
Day/Weight/Comment
08/01 ~ 199.8/ as exciting as it is to finally see a one first on the scale I’m going to hold out on celebrating…I had cocktails last night so I’m dehydrated which is giving me a false low
Tomorrow’s weight will be a better indicator of where I truly am.
08/02 ~ 203/ ouch…alcohol, nuff said
08/03 ~ 203.8
08/04 ~ 203.8 – impromptu family gathering yesterday. BBQ, corn hole and many adult beverages
08/05 ~ 204/ continued with the cocktails…I have to get back on track!
08/06
08/07
08/08
08/09
08/10
13 -
Back again! Saw 141.7 last round once so I would like to get back down to that this round. Goals are to stay under 145.0 and drop my 10 day average again. I would also like to see a new low, but the last round I dropped 4 pounds and bounced around a lot. So this round I would be happy just to stabilize at 141/142.
Age 39 for another 5 weeks, Height 5' 3.5"
Last couple of rounds stats
Round 82: 146.5 - 146.3 Avg 146.93
Round 83: 146.3 - 145.9 Avg 146.72
Round 84: 145.9 - 143.7 Avg 144.28
08/01- 143.7 still holding onto Tuesday nights date night. Was hoping I would drop, but still hanging out here. Was on track all day yesterday and so far today I have been good. I have dinner planned tonight and we will be watching the first football game of the season, so should be relaxing for the most part.
08/02- 142.2 this is more where I thought I should have been the last couple of days. My 5 day average is the lowest it has been and maybe I will hit a new low tomorrow on my "official weigh in day". Last Saturday I weighed in at 141.7, so we will see what it says tomorrow. Dinner is in the crock pot and planned and so far today I have been on track. Took my daughter (my middle child) to go and register for her senior year of high school and get her schedule. Can't believe I will have another one graduating this year.
08/03- 142.2 way to many beers last night again. I have to get it together. I have done that twice now this week. I pretty much drank my calories last night, which is not doing anything for my weight loss. Had a good time, but isn’t going to help me lose these last couple of pounds and get into the 130’s. Water, water, no alcohol, and eat right today and maybe I will see a drop by Monday.
08/04- 142.2 Holding steady. Going to see Hobbs and Shaw with the hubby today and probably grab some lunch. We have to do a couple of maintenance things around the house this morning and buy a new lawn mower. So hopefully I can stay on tack and start getting it together.
08/05- 144.6 did not keep it together at all yesterday. Food was spot on, but had a couple of drinks at the movies and then a couple of more at dinner after the movies. I think I am replacing liquor with food. I am trying really hard not to snack and instead I am noticing I am drinking more. We did not buy popcorn or candy while at the movies because I didn't want the extra calories, but instead ended up drinking my beers faster and having more than normal. So this week I am going to have to switch something up.
08/06-
08/07-
08/08-
08/09-
08/10-11 -
geauxtigerlily wrote: »geauxtigerlily wrote: »I'm in and very excited for Round 85! The last two rounds have been busy for me, but I don't have a lot of other activities going on for the next 10 days, so I want to step everything up a little for this round.
Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 146.8 lbs
RGW - 146.0 lbs
UGW: 145 lbs
Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84: SW 148.4, EW 147.8 (-0.6 lb), Round Avg = 147.9 (-0.3 lb)
Round 85 Goals:
- Practice push-ups every day. I want to be able to do at least 5 on my toes without stopping by the end of August.
- 3 tumblers of water at work/day, 3 workouts/week, and 3 times walking around the neighborhood.
- Nearly every night I have a little sweet snack after we put the kid to bed...it usually fits into my calories, but I'm wondering if I really need it or if it's just a habit. I want to try to not have a late night sweet 5/10 days this round.
Day / Weight / Comment
08/01 - 146.8 I seem to have a very special ability to get a nice low weight on the first day of a round, so that it's hard to compare back to at the end!
But I jest, I'm not complaining about any loss. Especially because yesterday I gave into those fast food cravings for lunch - but also made time for two back-to-back classes at the gym (a kettlebell/HIIT style class and a tough kickboxing class), tracked all the food and had a reasonable dinner, so it didn't throw off all my progress. Also, besides a couple of lunches out with coworkers, this is the first time I've bought food for lunch since May!
Now that we're in a new month, I'm done with the distractions of July and setting my sights on our beach trip at the end of the month. It was on our Labor Day beach trip last year that I realized how uncomfortable I felt in my body and that I wanted to make changes. So I'm very excited for the changes I've already made, and for the progress I know I can make in the next month. And that starts with this round!
08/02 - 145.6 Well that's 3 Fridays in a row seeing a 145 on the scale! The last two weeks I've gone up over the weekend, so I'm determined not to let that happen this time! Yesterday was good: I had a lot of water, ate soup for lunch and walked to some stores instead of driving, and I made a salad for dinner and packed another serving for my lunch today. I completed 8 continuous inclined pushups on my desk at work, and also a few at home on the kitchen counter. Also no late night dessert!
08/03 - 143.6 Well. Well. What.
What.
I checked like 6 times to make sure this wasn’t a mistake! I doubt it’ll stick around, but a pretty good feeling to know something was working “behind the scenes” even when I didn’t see that on the scale every day. Yesterday was actually closer to maintenance calories than deficit, so I wasn’t expecting this at all!
08/04 - 144.2
08/05 - 146.0 Well I guess I felt like I had some extra room to eat after that big drop on Saturday morning, so my weekend wasn't quite as on point as I wanted it to be, but still happy with where I am this morning! And I did some prep to set myself up for success this week: salad lunches packed, water bottles filled, going to the gym tonight and healthy dinners prepped. I'm going out of town Thursday evening, so I'm not sure if I'll be able to weigh in on the last 2 days, so I'd like to hit my goals before then!
08/06
08/07
08/08
08/09
08/10
Goals
Practice Push-ups: 8️⃣5️⃣0️⃣0️⃣⏺⏺⏺⏺⏺⏺
Water: 💦💦🚫🚫⬜️⬜️⬜️⬜️⬜️⬜️
Walking:⬜️⬜️⬜️
Workouts: ☑️☑️❌|⬜️⬜️⬜️
No LNS: ✅⬜️⬜️⬜️⬜️10 -
Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point
🌄🛣️🚙 August 🌻😎🌄
1: DNW Was in a hurry to get out the door this morning, and we're out of town until tomorrow night. I did ok with food today. I have a huge deficit because we did a lot of walking, but my carbs were high. I've got plans for a Jucy Lucy tomorrow, so I've got plan my day around that. Lots of walking again though!
2: DNW Out of town. Getting ready to take a nice long walk around one of the many lakes in Minneapolis. Food is planned out for the day with some wiggle room even before Fitbit gives me an extra calorie allowance.
3: 233.4 Gone for two days; down a pound... I'll take it!
4: 233
5: 232.7
6:
7:
8:
9:
10:
There's no such thing as failure; only feedback.10 -
** ROUND 85 **
Round # 17 for me
Day/Weight/Comment
08/01
08/02
08/03 387.6
08/04 392.4
08/05 393.4 - Well the last 10-day challenge, I thought I had lost over 12 pounds and boy was I dead wrong!! I guess I wanted to be fooled. 😂 I knew I was not doing that great. But my scale said I was losing weight. So silly me even though I was eating fast food, too many points, etc. I thought those 7000 steps was making a difference. Deep down I knew it was unbelievable and too good to be true. But when you want to believe the unbelievable you go with it! So Saturday when I went to weigh in 🙄 the fantasy was over! Instead of the 12 lbs I thought I lost, it was really a 3.4 gain. So I told the lady that can't be right. So she said get on the scale again and of course the weight was the same. So I knew I had let myself be fooled. Because I knew their scale was not wrong and mines was. so, the lady felt bad for me and she said you probably need to change the battery in your scale. So I felt deflated, mad at myself, so many emotions.
But I did not have time to wallow because the cleaning man was coming over to help with phase 2 of my de-clutter program! Success. This lifted my spirits because I know this project is a win win and will help me with my weight goals. He put all the cloths from my Mom in piles. He organized everything. I could see my floor in my living room. We threw away stuff. I threw away some more stuff on Sunday. I have 2 more bags to throw in the garbage chute. I plan to do a bag every other day. I had to clean out my closet some in order to hang up my clothes I am keeping. It was uplifting and I have the cleaning bug now and I am loving it. It was over whelming at 1st but now with 2 visits under my belt from cleaning services I can do some things myself. Eventually I am going to do some remodeling etc. This is going to my gift to me a makeover for my condo, so I have a peace, organized place to want to come home to in the evenings. I am cutting the TV off and limiting computer time too.
So this week I'm going to really get back on track eating too. And I did change the batteries and went back to my trusty app to see where the wonky weight lost numbers started and deleted them. I re-adjusted the last 10-day challenge to 2 lbs lost. I started this challenge with my weight after I had changed the batteries which showed the 3.2 gain. It is never exact with WW but always close. I am good now. I have dusted off my fanny and ready to keep on going forward. Setbacks are normal. Once again shows me why I need a human check in because I can get into self-denial and my own worst enemy.
08/06
08/07
08/08
08/09
08/10 <<<Round 85 goal weight: 384 >>>
My journey … ("I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!")In 2003 Weighed over 600 lbsMy highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. :flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:
Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Net change 2019 = SW 373.4 (+ 13.4)
12 -
31, Female, 5'03"
Original SW: 203, 7/31/2019
Ultimate GW: 180
R85 SW: 203.0
R85 Goal: 198.0
Day/Weight/Comment
08/01: 202.8 . First day ever doing this, tracked all my food, and was under calories by a lot. So far, so good. Getting comfortable with it slowly but surely.
08/02: 202.0 even with the struggle of hanging out watching the dodger game. Limiting myself to only a few lower calorie beers. Few chips and salsa. And nothing else, I was able to stay under my calorie count by a small amount. Really only because I worked out hard enough before so I could have those yummy things.
08/03: 201.6. Going in the right direction. Stayed under my calories for the day. Had a great workout. Got all my water in plus some. Getting into a rhythm to get me where I want to be. Yay!!
08/04: 202.8. OOPPSS WRONG WAY! didn’t have a strong day yesterday. Had a girls day and enjoyed myself. Today is a new day and back on track. I’m going to get rid of that pound I gained and some!
08/05: 202.4. Not what I wanted or expected. I know I have a lot of water weight going on. Had a great day yesterday with exercise. Plenty of water. And stayed under my calories. This heat has me retaining water. Or at least that’s what I’ll keep telling myself.
08/06:
08/07:
08/08:
08/09:
08/10:11 -
Back in for my second round!
Age: 31
Height: 5’4”
SW: 236.7
GW: 192
R84 - EW=239.2 (+2.5lb)
Day/Weight/Comment
08/01 - 238.2 - minus a pound from yesterday and feeling good about this round! Pretty decent on eating (went to happy hour with some colleagues last night and had a couple of glasses of wine) and continuing today, really want to stay under my calorie goal.
08/02 - 238.6 - I don’t even know 🤷🏾♀️ will do an at home workout today; planned my meals for the day... just going to keep trying to make each day as good as or better than the one before... can’t give up.
08/03 - 235.7 - yay movement!! Heading to the gym then out and about. Making it my mission to stick to the plan this weekend!
08/04 - 235.3 - stayed down! Don’t expect any negative movement tomorrow due to lazy weekend with some cheats thrown in.
08/05 - 236.3 - expected a bounce off of the weekend; not going to lose my mind over it (trying not to!!!!!!!); Did not make it to the gym yesterday but DO plan on doing an at-home workout and will hit the gym in the morning before work! If I can end this 10-days under 235 I will be soooo happy!
08/06
08/07
08/08
08/09
08/1012 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
R85
Goal: -2lb
SW: 134
GW: 132
EW:
Result:
Day - Weight - Comment
08/01 - 132.4 (-1.6lbs) - Food was good and under calories. Not sure why my weight varies so much lately. 🤷🏻♀️
🏋️♀️ 60min strength.
🏃🏻♀️ 45min cardio.
👣 12,187 steps.
💧 163oz water.
08/02 - 132.5 (+0.1lb) - Food was good and under calories. Started focusing on macros more closely.
🏋️♀️ day off strength.
🏃🏻♀️ 1hr 20min cardio.
👣 15,275 steps.
💧 115oz water.
08/03 - 132.1 (-0.4lbs) -
🥘 Was under calories and macros were very close.
🏋🏻♀️ day off strength.
🏃🏻♀️ 1hr cardio.
🧘🏻♀️ 30min yoga.
👣 13,050 steps.
💧 136oz water.
08/04 - 131.5 (-0.6lbs) -
🥘 Was under calories and macros were very close.
🏋🏻♀️ 1hr 10min strength.
🏃🏻♀️ 45min cardio.
🧘🏻♀️ Day off yoga.
👣 11,816 steps.
💧126oz water.
08/05 - 131.2 (-0.3lbs) -
🥘 Was under calories and macros were very close... so far I prefer focusing more on my macros than calories but I still make sure I’m under my calorie goal. Have been eating a lot more protein.
🏋🏻♀️ 1hr 10min strength.
🏃🏻♀️ 45min cardio.
🧘🏻♀️ Day off yoga.
👣 12,907 steps.
💧131oz water.
08/06
08/07
08/08
08/09
08/1011
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions