24 Hours of Exercise per Month Challenge - AUGUST 2019
kschildroth
Posts: 570 Member
Here's the 24 hour challenge thread for AUGUST. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10751877/24-hours-of-exercise-per-month-challenge-july-2019/p1
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10751877/24-hours-of-exercise-per-month-challenge-july-2019/p1
2
Replies
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Ready to rock and roll.1
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I WILL bump mine up to 36 this month!!!!2
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1
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Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Goal: More than July!!
Thursday, 1 August 2019 … 1.8 km walking + 7.3 km cycling + 0.0 km rowing + 4 flights of stairs
2019 Monthly August
Walking Distance (km): 1.8
Walking Time (min): 22.5
Cycling Distance (km): 7.3
Cycling Time (min): 24.0
Flights Stairs Climbed Number: 4.0
Flights Stairs Climbed Time (min): 3.2
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 9.0
Total Distance (miles): 5.6
Total Time (min): 49.7
Total Time (hr): 0:49:42
It has begun!
1 -
8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game
Total: 180 minutes/3000 minutes1 -
Im in... didn't make my goal in July ...I was caring for my son post knee surgery for a couple of weeks...I wil be traveling in August for first 2 weeks...2
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8/1 : 70min outdoor bike riding - in segments : 20min, 30min, 20min
Total : 70 min
1 -
8/1: 16min stairs, 63min walk, 50min cross training
Total: 129/2400 (5% complete)2 -
kschildroth wrote: »8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game
Total: 180 minutes/3000 minutes
8/2 - 60 minutes lifting
Total: 240 minutes/3000 minutes1 -
8/01 : outdoor bike ride : 20min, 30min, 20min = 70min
8/02 : outdoor bike ride : 25min, 20min, outdoor walk : 80min = 125min
Total : 195min1 -
I’ll start with 24 hours and see what happens. 🚴♂️😀2
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5 hours 30 minutes so far2
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Starting today one hour yoga2
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8/01 : outdoor bike ride : 20min, 30min, 20min = 70min
8/02 : outdoor bike ride : 25min, 20min, outdoor walk : 80min = 125min
8/03 : outdoor bike ride : 15min, outdoor walk : 30min = 45min
Total : 240min2 -
I'm in! I'll try for 30 hours.
30 hours exercise in August
1st: 1 hour 33 minutes (40 mins Elliptical, 20 mins Rowing, 20 mins Bike, 13 mins Bodyweight exercises)
2nd: 0
3rd: 1 hour 25 minutes (1 hr 5 mins Elliptical, 20 mins Rowing)
4th: 0
TOTAL: 2 hours 58 minutes
REMAINING: 27 hours 2 minutes
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Definitely hitting 50 hours this month.3
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9 hours 30 minutes2
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36 hour goal for August
August 1 - 146 min cycling
Aug 2 - 104 mins cycling, 20 mins calisthenics
Aug 3 - 120 mins cycling, 43 mins kayaking
Aug 4 - 74 mins kayaking, 150 min cycling
Total mins 657/2,1603 -
August Goal: 1,440 mins (24 hours)
August 1 - 0 mins
August 2 - 0 mins
August 3 - 65 mins of Zumba, 30 mins of Pilates
August 4 - 40 mins of Boot Camp, 15 mins of Walking, 45 mins of Yoga
Total Mins: 195 mins (3.25 hours)3 -
kschildroth wrote: »kschildroth wrote: »8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game
Total: 180 minutes/3000 minutes
8/2 - 60 minutes lifting
Total: 240 minutes/3000 minutes
8/3 - 138 minutes cycling
8/4 - 242 minutes cycling
8/5 - 60 minutes bootcamp
Total: 680 minutes/3000 minutes2 -
8/01 : outdoor bike ride : 20min, 30min, 20min = 70min
8/02 : outdoor bike ride : 25min, 20min, outdoor walk : 80min = 125min
8/03 : outdoor bike ride : 15min, outdoor walk : 30min = 45min
8/04 : outdoor bike ride : 20min
Total : 260min1 -
8/1: 16min stairs, 63min walk, 50min cross training
8/2: 9min stairs, 25min yoga, 85min kayaking
8/3: 142min walk
8/4: 60min yoga
Total: 450/2400 (19% complete)2 -
Date Time Activity
01-Aug 40 Walk
02-Aug 0
03-Aug 0
04-Aug 0
05-Aug 61 Ride
Total 101 1440 7.01%
2 -
8/01 : outdoor bike : 70min
8/02 : outdoor bike : 45min, outdoor walk : 80min = 125min
8/03 : outdoor bike : 15min, outdoor walk : 30min = 45min
8/04 : outdoor bike : 20min
8/05 : outdoor walk : 20min, outdoor bike : 50min = 70min
Total : 330min1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game
Total: 180 minutes/3000 minutes
8/2 - 60 minutes lifting
Total: 240 minutes/3000 minutes
8/3 - 138 minutes cycling
8/4 - 242 minutes cycling
8/5 - 60 minutes bootcamp
Total: 680 minutes/3000 minutes
8/6 - 60 minutes lifting; 77 minutes cycling
Total: 817 minutes/3000 minutes1 -
8/01 : outdoor bike : 70min
8/02 : outdoor bike : 45min, outdoor walk : 80min = 125min
8/03 : outdoor bike : 15min, outdoor walk : 30min = 45min
8/04 : outdoor bike : 20min
8/05 : outdoor walk : 20min, outdoor bike : 50min = 70min
8/06 : outdoor walk : 125min, outdoor bike : 15min = 140min
Total : 470min1 -
8/1: 16min stairs, 63min walk, 50min cross training
8/2: 9min stairs, 25min yoga, 85min kayaking
8/3: 142min walk
8/4: 60min yoga
8/5: 20min cross training, 38min walk, 30min bike ride
8/6: 11min stairs, 36min walk, 18min bike ride
Total: 603/2400 (25% complete)2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game
Total: 180 minutes/3000 minutes
8/2 - 60 minutes lifting
Total: 240 minutes/3000 minutes
8/3 - 138 minutes cycling
8/4 - 242 minutes cycling
8/5 - 60 minutes bootcamp
Total: 680 minutes/3000 minutes
8/6 - 60 minutes lifting; 77 minutes cycling
Total: 817 minutes/3000 minutes
8/7 - 60 minutes bootcamp; 20 minutes lifting; 10 minutes running
Total: 907 minutes/3000 minutes1 -
Time Activity
01-Aug 40 Walk
02-Aug 0
03-Aug 0
04-Aug 0
05-Aug 61 Ride
06-Aug
07-Aug 50 Ride
Total 151 1440 10.49%
2 -
8/01 : bike : 70min
8/02 : bike : 45min, walk : 80min = 125min
8/03 : bike : 15min, walk : 30min = 45min
8/04 : bike : 20min
8/05 : walk : 20min, bike : 50min = 70min
8/06 : walk : 125min, bike : 15min = 140min
8/07 : bike : 30min, walk : 15min = 45min
Total : 515min1
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