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Just give me one month - August 2019

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  • wisdomsead1974wisdomsead1974 Posts: 55Member Member Posts: 55Member Member
    Initial Weight as of May 13, 2019-206
    Last recorded weight- 7/24/19 191
    SW-193.4 lbs
    MGW- 188.4 lbs
    UG- 145 lbs

    1 Aug-- I did not weigh myself today I got back from vacation a few days later than expected, ugh I'm nervous to get on that scale. I will record my starting weight for the month tomorrow.
    2 Aug--193.4 Well I guess I didn't do as good as I thought while on vacation. I gained almost 2.5 pounds :/ ...But I'm back now focus, focus, focus I can and will be in the 180's this month!!!!
    3 Aug--192.8
    4 Aug--192
    5 Aug--192 I'm happy with this steady 192 especially because a surprise came early Saturday morning I was not expecting my TOM to arrive about 12 days earlier this month than last :| But it is life so lets see how I do over the next 6 days with the major BLOAT....
    edited August 5
  • Making_Impossible_PossibleMaking_Impossible_Possible Posts: 115Member Member Posts: 115Member Member
    Starting weight - 215.0
    Start weight this month - 205.4
    Goal weight this month - 199.8 or lower
    Target goal weight - 150

    Lost 2.0 lbs before finding these threads.
    June lost 2.6 lbs
    July lost 5.0 lbs




    Day/Weight/Comment

    July 31 - 205.4 - Keto day 3. Still have a headache

    Aug 1 - 205.4 - Staying the same is better than gaining! Still have a headache that is unrelenting. Caffeine and OTC stuff dull it some but not a lot. Hopefully this wont happen for much longer. I'm hoping to make it under 200 this month. So gotta stay focused!

    Aug 2 - 205.6 - Headache is gone! Did well yesterday and stayed with my goals. My headache was still bothering me then and I was so tired that I didn't exercise. I will tonight though since I'm feeling better. I'm still confused as to why I'm not losing with the carb cutting. Not enough calories is my biggest guess. I was having a hard time getting past 1100. I will give it another week (with higher calorie count) and if nothing is happening I'll increase my carb intake some too and see if that helps. Cause I was losing okay prior to keto, I just wanted to give it a try again. So I guess I'll see. Tonight's takeout night. It's either gonna be Carl's jr or mcdonalds and I can make those work. Gonna be hard to say no to fries though!

    Aug 3 - 204.8 - Yay! I'm officially 10.2lbs down since I started back in late May early June. 7lbs just in the last 2 months. I ate almost all my calories for the day and then walked on the treadmill for 45 min. I did good with dinner, I got a lettuce wrapped burger. Though I did (without even thinking) snag 1 french fry from my youngest. But I still did good!

    Aug 4 - 202.8 - Ate very light yesterday (had a busy day) but still was able to make okay choices. Had hotdogs for dinner, had some pistachios, pork rinds, handful of peanuts and 2 cheese sticks. I mostly snacked all day, but I was never once hungry. Today I will prep my lunches for the week. Over the first 6 days of keto, I've lost 4lbs. I'm gonna keep going for another week like I promised myself and see where I get.

    Aug 5 - 202.0 - Down another .08lbs. I'm so close to 199! Today I've ate more, but still low on carbs. Hopefully there will be no gain, but I'll just have to deal with it if there is. I'm so excited to finally be losing. I've lost 13lbs total, and I had someone notice that I was losing weight today! That really gave me a boost and will keep me going! I can say that I am not hungry at all today! Real test will be tonight when I get home..I'll need to not raid the pantry. I'll be using the treadmill tonight and will aim to use it all this week.
  • icetegzicetegz Posts: 7Member Member Posts: 7Member Member
    I'm in! I have a wedding dress to fit into and my motivation is struggling even with that.

    Starting weight: 75 kg
    Start weight this month: 71.8
    Goal weight this month: 66
    Target goal weight: 62

    Day/Weight/Comment

    1 Aug - 71.8
    2 Aug - 71.5
    3 Aug - 71.3, cake tasting today so who knows what I am going to be!
    4 Aug - No scales available, avoiding the post cake weight ahaha
    5 Aug - 70.7 - Whaaaaat!
    6 Aug - 70.5 - First try on of the dress tomorrow!!

    (so from my understanding you can't edit posts so I just copy, paste and add on each time I update yeah?)
    edited August 6
  • goalie234goalie234 Posts: 102Member Member Posts: 102Member Member

    Starting weight 88kg
    Start weight this month 86kg
    Goal weight this month 82kg
    Target goal weight 70kg

    Day/Weight/Comment

    1 Aug - 86 - cheat day today it’s our anniversary 💍
    2 Aug - 86.4
    3 Aug -86.4 ... how long 😕
    4 Aug - 85.8 — woohoo .
    5 Aug - 85.8
    6 Aug - 85.5 — chugging along
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  • kellyswimmerkellyswimmer Posts: 330Member Member Posts: 330Member Member
    icetegz wrote: »
    I'm in! I have a wedding dress to fit into and my motivation is struggling even with that.

    Starting weight: 75 kg
    Start weight this month: 71.8
    Goal weight this month: 66
    Target goal weight: 62

    Day/Weight/Comment

    1 Aug - 71.8
    2 Aug - 71.5
    3 Aug - 71.3, cake tasting today so who knows what I am going to be!
    4 Aug - No scales available, avoiding the post cake weight ahaha
    5 Aug - 70.7 - Whaaaaat!
    6 Aug - 70.5 - First try on of the dress tomorrow!!

    (so from my understanding you can't edit posts so I just copy, paste and add on each time I update yeah?)

    Yes thats what i do.
  • pratainuapratainua Posts: 300Member Member Posts: 300Member Member

    Starting weight - 220.0
    Start weight this month - 202.8
    Goal weight this month - 198.0
    Target goal weight - 180.0


    Day/Weight/Comment

    1 Aug - 202.8
    2 Aug - 201.0
    3 Aug - 202.0
    4 Aug - 202.0
    5 Aug - 202.8
    6 Aug - 202.8
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  • bernadettenzbernadettenz Posts: 188Member Member Posts: 188Member Member
    Hope it's not too late to join.

    Starting weight 86kgs
    Start weight this month 80.8kgs
    Goal weight this month 77kgs
    Target goal weight 60kgs

    Day/Weight/Commen
    1 Aug -
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    3 Aug - 80.5
    4 Aug - 80.8
    5 Aug - 81 🙄
    6 Aug - 81.2 hmm not going as planned 😄
  • Jdismybug1Jdismybug1 Posts: 443Member Member Posts: 443Member Member
    July 31, 2019 4:06PM

    My weight fluctuated after reaching my lowest in July of 144.8 lbs. That's where I'm going to start



    Starting weight 181.8
    Start weight this month 144.8
    Goal weight this month 140
    Target goal weight 118.5



    July lost 5.1 pounds





    Day/Weight/Comment

    1 Aug - 146.8 scale still up? Sodium?
    2 Aug - 145.8 extra rest last night. Still need more cardio during the day.
    3 Aug - 146.0 cmon go down. A tad frustrated right now.
    4 Aug - 147.0 went out to eat. There was a driver k or two. Definitely water weight. (Starting insanity again, as burn phase)
    5 Aug - 146.2 started insanity yesterday, was stricter on my diet, plenty of water. Still frustrated. Need to remember to keep doing what I'm doing and I'll get there.
    6 Aug - 145.8 I will get there...
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  • debplunkettdebplunkett Posts: 9Member, Premium Member Posts: 9Member, Premium Member
    Starting weight 162.5 lbs
    Start weight this month 162.5 lbs
    Goal weight this month 152.5 lbs (I just got back from vacation so I think a couple of lbs will come off in the next few days. The rest will be harder)
    Target goal weight 135 lbs




    Day/Weight/Comment

    1 Aug -161.4
    2 Aug -159.8 (I was up because of vacation and period so that’s why this is why I’m losing all of this weight so fast! I was 156 when I left!😳)
    3 Aug -159
    4 Aug -159.5
    5 Aug -160.7(husbands bday this weekend-had too good of a time!🤣)
    6 Aug -159.2
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  • kirsty_mcdkirsty_mcd Posts: 30Member, Premium Member Posts: 30Member, Premium Member
    Starting weight 143.8
    Start weight this month 141.4
    Goal weight this month 138
    Target goal weight 133

    Day/Weight/Comment

    1 Aug 141.4
    2 Aug 141.0
    3 Aug - 141.8
    4 Aug - 142.6
    5 Aug - 141.4
    6 Aug - 140.8
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  • sarawilliams5889sarawilliams5889 Posts: 49Member Member Posts: 49Member Member
    Starting weight 80.4kg
    Start weight this month 80.4kg
    Goal weight this month 76kg
    Target goal weight 60kg

    Day/Weight/Comment

    1 Aug - 80.2kg gotta start somewhere 🤷‍♀️
    2 Aug - 80.2kg ugh was hoping for a loss, maybe tomorrow
    3 Aug - 79.9kg under 80 woohoo 😊
    4 Aug - 80.0kg spoke too soon 😜
    5 Aug - 80.5kg weekend backlash 😰
    6 Aug - 80.2kg back to the start 🙄
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  • karenrose729611karenrose729611 Posts: 9Member Member Posts: 9Member Member
    Starting weight 172
    Start weight this month 170.4
    Goal weight this month 164
    Target goal weight 145


    Day/Weight/Comment

    1 Aug - 170.4
    2 Aug - 169.8
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    5 Aug - 170.2 (two birthday parties over the weekend!)
    6 Aug - 168.2
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  • Liz890Liz890 Posts: 73Member Member Posts: 73Member Member
    Starting weight 230 ish. Usually sit around 200lbs but I gained 30 from cancer medications. Then lost the 30lbs when cancer made me really ill. Still fighting the disease but feeling good presently so I’ll give this challenge a try 😀
    Start weight this month 203.5
    Goal weight this month 193.5 (-10lbs)
    Target goal weight 175

    Day/Weight/Comment

    1 Aug -
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    3 Aug -203.5 I’m late to the party but going to join in anyways!
    4 Aug -202.6 👍
    5 Aug -201.8
    6 Aug -203.2 not sure what brought that on...
    7 Aug -
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  • jmskinner2018jmskinner2018 Posts: 1Member Member Posts: 1Member Member
    Thanks for this Kelly.

    Goal weight this month 180 lbs
    Target goal weight 177 lbs

    Day/Weight/Comment

    1 Aug - Moving day!
    2 Aug - 190.0
    3 Aug - 190.2
    4 Aug - 188.6
    5 Aug - forgot to weigh myself. Getting settled in to a routine in my new home!
    6 Aug - 185.6
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  • brittgreenlikethecolor88brittgreenlikethecolor88 Posts: 295Member Member Posts: 295Member Member
    Starting weight 198 lb ( January 15th, 2019)
    Start weight this month: 164.5 lb
    Goal weight this month: 159 lb
    Target goal weight: 145-150 lb


    Day/Weight/Comment

    1 Aug - 164.5 lb
    2 Aug - 164.5 lb
    3 Aug - "no weigh in day"
    4 Aug - "no weigh in day"
    5 Aug - 164.5 lb. Still no change as of right now. Better than a gain I guess lol
    6 Aug - 164 lb. Surprised about the drop! I had a pretty large dinner lastnight. Woot woot!!
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  • jenn990205jenn990205 Posts: 1,064Member Member Posts: 1,064Member Member
    Back again for another round!

    Starting weight: 178
    Start weight this month: 143.7
    Goal weight this month: 140 and to continue to drop my trend weight
    Target goal weight: 135

    May gained 1.1 pounds
    June lost: 3.4 pounds
    July lost: 2.2 pounds


    Day/Weight/Comment

    31July - 143.7 ended the month a little high/inflated but we will see what happens tomorrow
    1 Aug - 143.7 same still holding on to some extra weight. Hopefully it will drop tomorrow. Damn beers and fast food from Tuesday
    2 Aug - 142.2 Almost back to my lowest from last week. I guess I will just keep chugging along
    3 Aug - 142.2 probably would have been lower, but I drank to much again last night. I need to get it together already!
    4 Aug - 142.2 The hubby and I are going to see Hobbs & Shaw and have lunch.
    5 Aug - 144.6 beers at the movies and lunch. Uuugghh, starting today clean start and get lower on the scale
    6 Aug - 144.0 down a bit, hopefully I will be back to my 142.xxx tomorrow. Day 2 of getting back on track
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  • Making_Impossible_PossibleMaking_Impossible_Possible Posts: 115Member Member Posts: 115Member Member
    Starting weight - 215.0
    Start weight this month - 205.4
    Goal weight this month - 199.8 or lower
    Target goal weight - 150

    Lost 2.0 lbs before finding these threads.
    June lost 2.6 lbs
    July lost 5.0 lbs




    Day/Weight/Comment

    July 31 - 205.4 - Keto day 3. Still have a headache

    Aug 1 - 205.4 - Staying the same is better than gaining! Still have a headache that is unrelenting. Caffeine and OTC stuff dull it some but not a lot. Hopefully this wont happen for much longer. I'm hoping to make it under 200 this month. So gotta stay focused!

    Aug 2 - 205.6 - Headache is gone! Did well yesterday and stayed with my goals. My headache was still bothering me then and I was so tired that I didn't exercise. I will tonight though since I'm feeling better. I'm still confused as to why I'm not losing with the carb cutting. Not enough calories is my biggest guess. I was having a hard time getting past 1100. I will give it another week (with higher calorie count) and if nothing is happening I'll increase my carb intake some too and see if that helps. Cause I was losing okay prior to keto, I just wanted to give it a try again. So I guess I'll see. Tonight's takeout night. It's either gonna be Carl's jr or mcdonalds and I can make those work. Gonna be hard to say no to fries though!

    Aug 3 - 204.8 - Yay! I'm officially 10.2lbs down since I started back in late May early June. 7lbs just in the last 2 months. I ate almost all my calories for the day and then walked on the treadmill for 45 min. I did good with dinner, I got a lettuce wrapped burger. Though I did (without even thinking) snag 1 french fry from my youngest. But I still did good!

    Aug 4 - 202.8 - Ate very light yesterday (had a busy day) but still was able to make okay choices. Had hotdogs for dinner, had some pistachios, pork rinds, handful of peanuts and 2 cheese sticks. I mostly snacked all day, but I was never once hungry. Today I will prep my lunches for the week. Over the first 6 days of keto, I've lost 4lbs. I'm gonna keep going for another week like I promised myself and see where I get.

    Aug 5 - 202.0 - Down another .08lbs. I'm so close to 199! Today I've ate more, but still low on carbs. Hopefully there will be no gain, but I'll just have to deal with it if there is. I'm so excited to finally be losing. I've lost 13lbs total, and I had someone notice that I was losing weight today! That really gave me a boost and will keep me going! I can say that I am not hungry at all today! Real test will be tonight when I get home..I'll need to not raid the pantry. I'll be using the treadmill tonight and will aim to use it all this week.

    Aug 6 - 202.6 - up a little, which is to be expected because I ate more. I walked for 45 minutes tonight. I find if I read a book and walk it makes the time fly by. I have less calories planned today, but I'm still eating a bunch. I'm so close to onederland...I cant wait.
  • wisdomsead1974wisdomsead1974 Posts: 55Member Member Posts: 55Member Member
    Initial Weight as of May 13, 2019-206
    Last recorded weight- 7/24/19 191
    SW-193.4 lbs
    MGW- 188.4 lbs
    UG- 145 lbs

    1 Aug-- I did not weigh myself today I got back from vacation a few days later than expected, ugh I'm nervous to get on that scale. I will record my starting weight for the month tomorrow.
    2 Aug--193.4 Well I guess I didn't do as good as I thought while on vacation. I gained almost 2.5 pounds :/ ...But I'm back now focus, focus, focus I can and will be in the 180's this month!!!!
    3 Aug--192.8
    4 Aug--192
    5 Aug--192 I'm happy with this steady 192 especially because a surprise came early Saturday morning I was not expecting my TOM to arrive about 12 days earlier this month than last :| But it is life so lets see how I do over the next 6 days with the major BLOAT....
    6 Aug--193 :|
  • mrdenguemrdengue Posts: 171Member Member Posts: 171Member Member
    Highest Weight: 304lbs (nov 2013)
    Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
    June Started with 196lbs and finished with 180lbs (16 pounds)
    July Started with 182lbs and finished with 173lbs (9 pounds)
    August Started with 173lbs
    MSW: 173lbs
    MGW: 167lbs
    UGW: 160 (this is the weight I want)
    CW: 173

    Day/Weight/Comment

    31 Jul - 173 I hope to start with this tomorrow....or maybe less! My goal is 6 pounds in August.... Let's go!
    1 Aug - 173 Day One!.... 167, here I go!
    2 Aug - 171 Wow!....This is great!
    3 Aug - Didn't Weigh in
    4 Aug - Didn't Weigh in
    5 Aug - 173 Weekend Happened!
    6 Aug - 173 It's ok
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    6 lbs to my MGW!!
    13 lbs to my UGW
  • bernadettenzbernadettenz Posts: 188Member Member Posts: 188Member Member
    Hope it's not too late to join.

    Starting weight 86kgs
    Start weight this month 80.8kgs
    Goal weight this month 77kgs
    Target goal weight 60kgs

    Day/Weight/Commen
    1 Aug -
    2 Aug -
    3 Aug - 80.5
    4 Aug - 80.8
    5 Aug - 81 🙄
    6 Aug - 81.2 hmm not going as planned 😄
    7 Aug 80.8 yay! Finally a drop 🎉
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