JUST GIVE ME 10 DAYS ~ ROOM 87

GrandmaJackie · August 2019

Round 87

Please join us! Starting on 08/21 JUST GIVE ME 10 DAYS, we will begin Round 87
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

tiabirdie56 · August 2019

😎

Thanks Jackie! @GrandmaJackie💓 Another 10 days about to begin!

EMOJIS

*link to: get emoji ~ copy and paste emoji

•MFP Forums Emojis

•link to: emojipedia

•link to: Full List of BBcode Colors

•link to: bbcode random hex color code generator

😎🍉🍹👙😎🍉🍹👙😎

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Smart BMI Calculator

link to: US Navy Body Fat Calculator

😎🍉🍹👙😎🍉🍹👙😎

Cucumber Detox Water Recipe

All the CONS of Detox Water That You MUST Know 😉

Parsley for Water Retention - Fresh Parsley

Parsley for Water Retention - Dried Parsley

The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave

Add basil leaves to your water for a spicy drink or Make Basil Tea

Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

Dandelion Tea Benefits

Monk Fruit Sweetener

How to Fix Mineral Deficiencies on Keto

😎🍉🍹👙😎🍉🍹👙😎

●Infused water for fluid retention

▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley

■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

link to: *Anti-Inflammatory Breakfast Drink

Flush, Cleanse and Detox Water Recipe from SkinnyMS

•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice

•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!

😎🍉🍹👙😎🍉🍹👙😎

●This is my breakfast oatmeal replacement on Keto.

**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories

~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter

**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

😎🍉🍹👙😎🍉🍹👙😎

How The HECK Do I Find My Last Post?!

When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

TerriRichardson112 · August 2019

Back for the next round.

SheilaBoneham · August 2019

Thank you, @GrandmaJackie !!

I'm back again, and determined! My summer vacation is coming to an end.

Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.

UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)

R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight

Day/Weight/Comment
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

agfeezor · August 2019

SheilaBoneham wrote: »

Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis.

This is so important!

deepwoodslady · August 2019

I'm in. Two pound loss, here I come........... Just give me 10 days!

FindingSamMon · August 2019

In for another round and I'm so eager to get started as missed the beginning of the last round. I love this group! I enjoy having somewhere I can go where I'm not being seen as obsessive for holding myself accountable. Also, I think my family is tired of me talking about my journey.

Female 37 Yrs Old (only a few more rounds at this age)
SW: 234.8
UGW: 180

Round 84 EW:226.6
Round 85 SW: 227.8
Round 85 EW: 224.2 (halfway through...I went on vacation and couldn't weigh in)
Round 86 EW:
Round 87 SW:
Round 87 GW:

Additional Goal for this round - Try to reach my Garmin goal of 8100 steps a day at least 4x a week

08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

janierose2019 · August 2019

I just joined Fp and ready for this challenge.
Day/Weight/Comment
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

quiltingjaine · August 2019

Thank you, @GrandmaJackie!

I’ll be here through weigh in on the 24th. I will be cruising until the 31st. I continue to track in my phone by taking pictures of my meals and snacks so will update late on the 31st it on September 1. Where has this year gone???

AlFreebs · August 2019

I'm in! Hi all - my name is Allie and I'm 31 years old. I'm a bodybuilder but have had a hard time staying on my diet following the show season this year. My biggest issue is comfort food or wine late night so that's what I'm focusing on. I'm using August to do a mini-cut and get me back on track.

Food - Hit my current off-season macros.
Alcohol - None during the week.
Lifting - Hit all 4 lifts: push, pull, legs, full body pump.
Cardio - Minimum 30 min daily (45-60 when time allows)

Day/Weight/Comment
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

CAS_53 · August 2019

SW of this challenge (10.11lb) = 151lbs
Goal Weight loss for this challenge = 2lbs
Goal for this challenge = stick to 1200 calories daily
Goal exercise for this challenge - do 30 mins structured exercise before 1pm

Day/Weight/Comment
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

Thanks GrandmaJackie, I needed this, anything just to get me kickstarted. Thanks tiabirdie56 for the links and tips, I will make some basil tea

luciebrucie · August 2019

I'm in -
SW of this challenge = 160lbs
Weight loss goal for this challenge = 2lbs
NS goal for this challenge = get all my water in all ten days
Exercise goals for this challenge = 15 "proper" push-ups & 5km in under 28 minutes

MBabydoll · August 2019

I’m in for my 5th round. It will be my last 2 weeks of medical leave before I return to work. I’ve got to stay focused so I can fit comfortably into my scrubs & be on the right track for returning to my stressful job.

betsychange · August 2019

I’m in for my fourth round. Love how this keeps me accountable for my short term goals. I’ll be taking my son to Freshman year of college on Friday, then heading for a vacation with my husband Thru Labor Day. I’m taking my scale with me! Can’t fall off the wagon yet! Then the empty nester days begin!

See you all in a couple of days. Have to finish up R86

Day/Weight/Comment
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

musicsax · August 2019

I'm in for another round - want to make this round count !! Thanks so much Grandma Jackie.

I have been unsuccessful with using the spoiler despite following instructions. I keep my details in a document saved on my laptop - does the spoiler only work if you construct it in the challenge entry itself?

Thank you, from Granny Phyl!

jaccimc63 · August 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 48th Round!

Keeping accountable so I don’t gain the weight back. After almost 20 years of ranging between 175 and 188, this is the longest I’ve been able to sustain my weight loss.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)

SW R87: 142

Day/Weight/Comment

08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

abowersgirl · August 2019

GOAL. This month I am planning a non stop dieting month. August 1-September 1 (5 day exception)

Round 87
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 85 Sw 139 Ew 139 (0) 👎
Round 86 SW 139 Ew 144 (+5)

Round 42
SW 144
GW under 140
UGW 125

08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

susiemcmac · August 2019

I'm back again. 50 year old midwesterner and my pants are getting tight! .I really fell off the wagon after some difficult months. I'm disappointed with how much I gained back but, I've dusted myself off and am ready to get back to work.

Day/Weight/Comment

08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

merph518 · August 2019

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs

Round 87
Starting Weight: 311.5 lbs
Goal Weight: 309.5 lbs

Day/Weight/Comment

08/21:

08/22: Todo: Couch to 5k Week 2 Day 3 (repeat, I’d like to complete the run w/o pain before moving on)

08/23:

08/24:

08/25: Todo: Couch to 5k Week 3 Day 1

08/26:

08/27: Todo: Couch to 5k Week 3 Day 2

08/28:

08/29: Todo: Couch to 5k Week 3 Day 3

08/30:

Challenge delta: TBD
Total Weight Loss: 75.1 lbs

My jgm10d History

R84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)

ajhouse · August 2019

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost

Day/Weight/Comment
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

zombiemomjo · August 2019

I'm in! I just recommitted to MFP after starting/restarting on WW for 1.5 years. I got down to my lowest using MFP, so this is home to me. I have 40 lbs to lose! I'm doing a hybrid workout of Les Mills Combat/TurboFire six days a week (started yesterday). Let's do this!

Day/Weight/Comment
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

jwisdom80 · August 2019

Back again! I missed second half of round 85 and all of round 86

but I won't let that derail me completely this time around!

5’6", 38 yo

Round: 5/87
OSW 01/02/19: 210
GW for this round: 192.5 (-2.7)
UGW: 140

Round / SW / EW / Loss
82 / 200.4 / 197.4 / -3.0
83 / 197.4 / 194.8 / -2.6
84 / 194.8 / 194.8 / -0.0
85 / 194.8 / ? / ?
86 / ? / 195.4 /+0.6
87 /

8/21:
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:

Total Loss Round 87:

Non-scale goals:

Log food EVERY day.

Increase daily water intake; goal 80oz/day.

Move more >> aim for 3x/week intentional exercise

Unknown · August 2019

This content has been removed.

quiltingjaine · August 2019

@musicsax I have the spoiler saved in my phone doc and it copies to the reply box just fine. Try copying this, putting your info between the two. Remove the spaces in the brackets.

[ Spoiler ] [ /Spoiler ]

quiltingjaine · August 2019

@nobeer4me LOL I just click on the link GrandmaJackie posts and never noticed that! She may not be able to change it at this point but I continue to repost the link in the last round for several days into the new round. If only people would LOOK! If peeps don’t glance at the old messages, they would miss it.

ElleEm72 · August 2019

I’m in! I’ll be away camping for the first few days however would love to join in on the challenge when I get back!

EWR84 - 164.1lbs
EWR85 - 164.5lbs (wrong direction!)
EWR86 - 164.0lbs
UGW - 135-140lbs

08/21-
08/22-
08/23-
08/24-
08/25-
08/26-
08/27-
08/28-
08/29-
08/30-

mimithin007 · August 2019

I'm in! I did three round, lost weight; went off, gained weight and starting again. I feel so bummed out! Want to commit to tracking what I eat and walking. Goal loss: 1 kg.

Day/Weight/Comment
08/21:
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

designerdiscounts · August 2019

Age: 45
Height: 5'4"
OW - 153 lbs
UGW - 130 lbs
RGW - 137 lbs

Haven't had a real breakthrough on the scale in a very long time. Frustrating but I'm still here and still trying.

Round 80 (round 1 for me): SW 139.6, EW 137.4 (2.2 lb loss)
Round 81 (round 2 for me): SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84 (round 3 for me): SW 139.6, EW 136.8 (2.8 lb loss)
Round 85 (round 4 for me): SW 136.8, EW 137.4
Round 86 (round 4 for me): SW 137.4, EW 138.0
Round 87 (round 5 for me): SW 138.0, ??

Day/Weight/Comment:

08/21:
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

traydee1963 · August 2019

RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0 EW 209.4 (+2)
RSW (87) 209.4
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol

08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

Round 4! No more big distractions/temptations till the end of September. Let's do this!

debbie7373 · August 2019

@GrandmaJackie thank you!

I'm back again. I gained 3.5 lbs last round. I've got to leave the sweets alone! When I get bad news, it seems like I turn to food. I desperately need to figure out an alternative. You would think at 60 yrs old I would have figured it out by now. Anyway I'm back and trying again.

171lake · August 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 86 end: 34.3 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)

Goals for Round 87 (22st Round)
End weight for round 87 at or below 137
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre 3x a week

Day/Weight/Comment
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

JUST GIVE ME 10 DAYS ~ ROOM 87

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