Lose 5lbs + in August 2019
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Female, 5'3", 58 years old
I will be weighing daily, it keeps me accountable and motivated and shows trends
Starting weight October 28.18 - 191
August goal is 155 (Same as July goal)
Ultimate goal is 115
August 01 - 160.0
August 02 - 160.7
August 03 - 159.6
August 04 - 160.1
August 05 - 161.1 - Not sure why I am up today, just going to stay the course and hope to see it come back down.
August 06 - 161.9 - Maybe it is just too early in the morning. I have been on track and getting in good workouts. Don't like to gain of course. I am going away soon, so had hoped to have a bit of a cushion.
August 07 - 159.8
August 08 - 159.3 - My last weigh-in until I get back from my short holiday. I will still be tracking, but won't have my scale.
August 12 - 162.0 - I think that it will get higher still before I can get it back down. Festival food! I will get back on track for sure.
August 13 - 162.2 - So hopefully that is the last of the festival food showing up on my slow metabolism. Now to salvage the month.
August 14 - 160.4 - Burned more calories than I ate yesterday, I had 1500 calories left over according to MFP.
August 15 - 158.0 - Yay!
August 16 - 158.5 - Maybe I can get in more calorie burning today than I did yesterday (only managed to burn off 262 cal). It seems that I need to burn at least 500 each day to see any kind of results. I rely on Zumba-esque type workouts to get the most burn for the time. Tomorrow is the multi-cultural festival in my town, so I hope to wake up to a good number before sampling the delicious international fare.
August 17 - 157.5 - I consumed 1700 calories yesterday! I did burn 600 calories through exercise, but I am pretty sure that I will show a gain once my slow metabolism catches up. I really need to eat 1200 calories or less and burn a minimum of 500 calories in order to lose any weight.
August 18 - 158.7 - It was very late by the time I got a chance to eat last night. Nevertheless, I am happy to be under 160. Only 12 days left to hit that magical 155, but I have been striving for it for 2 months. It might take me 3 months to lose 5 pounds, but I am determined.
August 19 - 157.4 - I expect this to go up, but had a beautiful calorie laden dinner with Champagne last night, and late. (35% whipping cream sauce, high calorie peanut sauce noodles etc.) The leftovers will need to be eaten in very tiny amounts.
Running Loss/Gain: Loss 2.6 pounds3 -
@Miyoka_Tata You will find it to be a long but worthwhile journey.
At one point, it took me 8 months to lose 10 lbs but I was so happy with my slow progress. I know my body and attempt to control my calorie intake to a happy medium.
Keep at it and happy to have you join us!
Thank you so much @syreina ππ this is so encouraging
3 -
Ok, so I know it's not all about the scale. I've kicked up my cycling and started light weight lifting. I gained slightly over the weekend despite staying under 1,200 and burning calories like crazy. It also doesn't help that I'm approaching that time of the month so either way I'm chucking it up to water retention due to hormones or the workout.
I hope.8 -
Original starting weight -191
August starting weight - 189
August goal - 181.4
Ultimate goal - 115
Thurs, 8/15: 187.4
Fri, 8/16: 186.6
Sat, 8/17: 184.8
Goal Weight: 185.4
Actual Weight: 184.8π₯³π I did it!
Sun, 8/18: 183.6
Mon, 8/19: 183
Tues, 8/20:
Wed, 8/21:
Thurs, 8/22:
Fri, 8/23:
Sat, 8/24:
Goal Weight: 183.4
Actual Weight:
Sun, 8/25:
Mon, 8/26:
Tues, 8/27:
Wed, 8/28:
Thurs, 8/29:
Fri, 8/30:
Sat, 8/31:
Goal Weight: 181.4
Actual Weight:
Total loss for August - 6lbs4 -
Female, 5'3", 58 years old
I will be weighing daily, it keeps me accountable and motivated and shows trends
Starting weight October 28.18 - 191
August goal is 155 (Same as July goal)
Ultimate goal is 115
August 01 - 160.0
August 02 - 160.7
August 03 - 159.6
August 04 - 160.1
August 05 - 161.1 - Not sure why I am up today, just going to stay the course and hope to see it come back down.
August 06 - 161.9 - Maybe it is just too early in the morning. I have been on track and getting in good workouts. Don't like to gain of course. I am going away soon, so had hoped to have a bit of a cushion.
August 07 - 159.8
August 08 - 159.3 - My last weigh-in until I get back from my short holiday. I will still be tracking, but won't have my scale.
August 12 - 162.0 - I think that it will get higher still before I can get it back down. Festival food! I will get back on track for sure.
August 13 - 162.2 - So hopefully that is the last of the festival food showing up on my slow metabolism. Now to salvage the month.
August 14 - 160.4 - Burned more calories than I ate yesterday, I had 1500 calories left over according to MFP.
August 15 - 158.0 - Yay!
August 16 - 158.5 - Maybe I can get in more calorie burning today than I did yesterday (only managed to burn off 262 cal). It seems that I need to burn at least 500 each day to see any kind of results. I rely on Zumba-esque type workouts to get the most burn for the time. Tomorrow is the multi-cultural festival in my town, so I hope to wake up to a good number before sampling the delicious international fare.
August 17 - 157.5 - I consumed 1700 calories yesterday! I did burn 600 calories through exercise, but I am pretty sure that I will show a gain once my slow metabolism catches up. I really need to eat 1200 calories or less and burn a minimum of 500 calories in order to lose any weight.
August 18 - 158.7 - It was very late by the time I got a chance to eat last night. Nevertheless, I am happy to be under 160. Only 12 days left to hit that magical 155, but I have been striving for it for 2 months. It might take me 3 months to lose 5 pounds, but I am determined.
August 19 - 157.4 - I expect this to go up, but had a beautiful calorie laden dinner with Champagne last night, and late. (35% whipping cream sauce, high calorie peanut sauce noodles etc.) The leftovers will need to be eaten in very tiny amounts.
August 20 - 157.8
Running Loss/Gain: Loss 2.2 pounds6 -
Original starting weight (2014) - 229.5
August starting weight - 131.5
Original August goal - 125
Revised August goal - 123
Ultimate goal - 120
5'5
8/1: 131.5 (too much tamari)
8/2: 129
8/3: 128
8/4: 128
8/5: 128
8/6: 126.5
8/7: 127
8/8: 127
8/9: 127
8/10: 127
8/11: 127
8/12: 127 (how'd you guess? π)
8/13: 126
8/14: 125.5
8/15: 125 (August goal!)
8/16: 125
8/17: 124.5 (migraine, dehydration)
8/18: 123.5
8/19: 124.5
8/20: 125.5
Fluctuations are normal. Weighing less every day without fail isn't.6 -
Original starting weight -191
August starting weight - 189
August goal - 181.4
Ultimate goal - 115
Thurs, 8/15: 187.4
Fri, 8/16: 186.6
Sat, 8/17: 184.8
Goal Weight: 185.4
Actual Weight: 184.8π₯³π I did it!
Sun, 8/18: 183.6
Mon, 8/19: 183
Tues, 8/20: 182 this seems to be falling off, but itβs mainly bc I just started back after a month of doing nothing. Iβm sure I will get to a moment where the number wonβt change. Losing weight takes hard work and patience and I am okay with that. As long as it stays off.
Wed, 8/21:
Thurs, 8/22:
Fri, 8/23:
Sat, 8/24:
Goal Weight: 183.4
Actual Weight:
Sun, 8/25:
Mon, 8/26:
Tues, 8/27:
Wed, 8/28:
Thurs, 8/29:
Fri, 8/30:
Sat, 8/31:
Goal Weight: 181.4
Actual Weight:
Total loss for August - 7lbs4 -
Female, 5'3", 58 years old
I will be weighing daily, it keeps me accountable and motivated and shows trends
Starting weight October 28.18 - 191
August goal is 155 (Same as July goal)
Ultimate goal is 115
August 01 - 160.0
August 02 - 160.7
August 03 - 159.6
August 04 - 160.1
August 05 - 161.1 - Not sure why I am up today, just going to stay the course and hope to see it come back down.
August 06 - 161.9 - Maybe it is just too early in the morning. I have been on track and getting in good workouts. Don't like to gain of course. I am going away soon, so had hoped to have a bit of a cushion.
August 07 - 159.8
August 08 - 159.3 - My last weigh-in until I get back from my short holiday. I will still be tracking, but won't have my scale.
August 12 - 162.0 - I think that it will get higher still before I can get it back down. Festival food! I will get back on track for sure.
August 13 - 162.2 - So hopefully that is the last of the festival food showing up on my slow metabolism. Now to salvage the month.
August 14 - 160.4 - Burned more calories than I ate yesterday, I had 1500 calories left over according to MFP.
August 15 - 158.0 - Yay!
August 16 - 158.5 - Maybe I can get in more calorie burning today than I did yesterday (only managed to burn off 262 cal). It seems that I need to burn at least 500 each day to see any kind of results. I rely on Zumba-esque type workouts to get the most burn for the time. Tomorrow is the multi-cultural festival in my town, so I hope to wake up to a good number before sampling the delicious international fare.
August 17 - 157.5 - I consumed 1700 calories yesterday! I did burn 600 calories through exercise, but I am pretty sure that I will show a gain once my slow metabolism catches up. I really need to eat 1200 calories or less and burn a minimum of 500 calories in order to lose any weight.
August 18 - 158.7 - It was very late by the time I got a chance to eat last night. Nevertheless, I am happy to be under 160. Only 12 days left to hit that magical 155, but I have been striving for it for 2 months. It might take me 3 months to lose 5 pounds, but I am determined.
August 19 - 157.4 - I expect this to go up, but had a beautiful calorie laden dinner with Champagne last night, and late. (35% whipping cream sauce, high calorie peanut sauce noodles etc.) The leftovers will need to be eaten in very tiny amounts.
August 20 - 157.8
August 21 - 159.0
Running Loss/Gain: Loss 1.0 pounds3 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
July 31 starting weight - 145.4 (ten-day rolling average weight 145.6)
August goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight).
July 31 - 145.4 (145.6)
August 1 - 142.8 (145.1)
August 10 - 142.4 (144.4 or 142.7 depending how you count) **
August 14 - 146.0 (144.8)
August 21 - 149.4 (146.3)
August 28 -
August 31 -
Total loss for August: Um... less than zero. My scale says I gained four pounds. My ten-day average is up 0.7. Um.... This isn't what I'm supposed to be writing. This is almost over the top of my maintenance range.
5 -
Original starting weight - 172.5
August starting weight - 167.0
August goal - 160.0
Ultimate goal - 145
1st - 167.0
7th- 160.5
14th - 163.0
21st -161.5
28th -
Total loss for August -5 -
Original starting weight -191
August starting weight - 189
August goal - 181.4
Ultimate goal - 115
Thurs, 8/15: 187.4
Fri, 8/16: 186.6
Sat, 8/17: 184.8
Goal Weight: 185.4
Actual Weight: 184.8π₯³π I did it!
Sun, 8/18: 183.6
Mon, 8/19: 183
Tues, 8/20: 182
Wed, 8/21: 181.4
Thurs, 8/22:
Fri, 8/23:
Sat, 8/24:
Goal Weight: 183.4
Actual Weight:
Sun, 8/25:
Mon, 8/26:
Tues, 8/27:
Wed, 8/28:
Thurs, 8/29:
Fri, 8/30:
Sat, 8/31:
Goal Weight: 181.4
Actual Weight:
Total loss for August - 7.6lbs5 -
Hey everybody, good luck! βΊ
Original starting weight - 218.6
August starting weight - 194.5
August mini goal - 190
Revised August mini goal - 185
Ultimate goal - 150
1st - 194.5
7th - 193.0
10th - 189.6 (hit August mini Goal)
14th - 188.7 (hit 5 lb loss for August)
21st - 189.5
28th -
Total loss for August -
8/21 Had some heart issues which led to water retention this past week. Gonna fight back going into this last week.
ππ΄ππΉππ»ππ»ππΉππ΄π
9 -
Original starting weight β 253
August starting weight β 202.0
August goal β 196.0
Ultimate goal β 153ish
01st -202.0 Lots of work to do!
07th -196.0 Up & Down all week but ending it in a good way.
14th β197.8 I traveled yesterday so there is a temporary jump-up. Weβll see what the next weigh-in brings!
21st β 196.7 I can do way better and I shall. But I'll take any loss as success.
28th -
31st -
9 -
One more week to go. Hoping I hit my goal!
Original starting weight - 230
August starting weight - 211
August goal - 206
Ultimate goal - 160
1st - 211
7th- 208.4
14th - 207.3
21st - 206.6
28th -
Total lost August: 4.4lbs
8 -
deepwoodslady wrote: Β»@lady_bug_jd You are CRUSHING IT and well on your way to reaching your goal this month. Well Done!
@deepwoodslady, aw, thanks for your message! I just saw it.
Iβve been yo-yoing for a long time. Iβm allowing myself higher calories (usually go down to 1200-1300) and hoping it will be more sustainable this time.
3 -
Original starting weight - 247 (6/10/19)
August starting weight - 241
August goal - 235
Ultimate goal - 180
Aug 01 - 241
Aug 05 - 241
Aug 08 - 240
Aug 12 - 238
Aug 15 - 237
Aug 19 - 238
Aug 21 - 235 WooHoo!!!
Aug 26 -
Aug 29 -
Aug 31 -
Total loss for August - 6lbs!11 -
Approaching the very end of my TOM, and I feel like my cravings have calmed down tremendously, although I've noticed my salt intake has increased, and for someone like myself who has edema issues, that it's not good! So, I'm trying to catch up on my water intake to flush out this excess salt, along with the hormonal water weight. Ultimately, I've decided to put off my next weigh-in until next week, which is plenty of time to rid of any excess "junk". My workouts have been minimal only because physically I just wasn't up for it, however, I'll be kicking it up a notch this weekend, possibly going for a 3 to 3.5 hr hike! whew! I'm ready for it!
Next weigh-in: 8/29th4 -
Original starting weight -215
August starting weight -214.4
August goal -205
Ultimate goal -125
1st -214.4
7th- 208.6
12th -207.4 - yay! I've been watching the scale creep up all week, knowing I've been doing really well staying under my calories. Finally saw some progress just in time to get margaritas and Shake Shack tonight woooo
21st -206.0 πππ 1 more pound to my August goal weight8 -
Female, 5'3", 58 years old
I will be weighing daily, it keeps me accountable and motivated and shows trends
Starting weight October 28.18 - 191
August goal is 155 (Same as July goal)
Ultimate goal is 115
August 01 - 160.0
August 02 - 160.7
August 03 - 159.6
August 04 - 160.1
August 05 - 161.1 - Not sure why I am up today, just going to stay the course and hope to see it come back down.
August 06 - 161.9 - Maybe it is just too early in the morning. I have been on track and getting in good workouts. Don't like to gain of course. I am going away soon, so had hoped to have a bit of a cushion.
August 07 - 159.8
August 08 - 159.3 - My last weigh-in until I get back from my short holiday. I will still be tracking, but won't have my scale.
August 12 - 162.0 - I think that it will get higher still before I can get it back down. Festival food! I will get back on track for sure.
August 13 - 162.2 - So hopefully that is the last of the festival food showing up on my slow metabolism. Now to salvage the month.
August 14 - 160.4 - Burned more calories than I ate yesterday, I had 1500 calories left over according to MFP.
August 15 - 158.0 - Yay!
August 16 - 158.5 - Maybe I can get in more calorie burning today than I did yesterday (only managed to burn off 262 cal). It seems that I need to burn at least 500 each day to see any kind of results. I rely on Zumba-esque type workouts to get the most burn for the time. Tomorrow is the multi-cultural festival in my town, so I hope to wake up to a good number before sampling the delicious international fare.
August 17 - 157.5 - I consumed 1700 calories yesterday! I did burn 600 calories through exercise, but I am pretty sure that I will show a gain once my slow metabolism catches up. I really need to eat 1200 calories or less and burn a minimum of 500 calories in order to lose any weight.
August 18 - 158.7 - It was very late by the time I got a chance to eat last night. Nevertheless, I am happy to be under 160. Only 12 days left to hit that magical 155, but I have been striving for it for 2 months. It might take me 3 months to lose 5 pounds, but I am determined.
August 19 - 157.4 - I expect this to go up, but had a beautiful calorie laden dinner with Champagne last night, and late. (35% whipping cream sauce, high calorie peanut sauce noodles etc.) The leftovers will need to be eaten in very tiny amounts.
August 20 - 157.8
August 21 - 159.0
August 22 - 160.6 - Hopefully just a blip, really expected to be less today. Staying the course.
Running Loss/Gain: Gain 0.6 pounds4 -
August starting weight - 144.4 lbs
August goal weight - 140 lbs
Ultimate goal weight - 132 lbs
8/01: 144.4
8/05: 144.0
8/12: 143.4
8/22: 141.8
Happy to see the weight finally moving down after 10 days of fluctuating around 143.2-143.6!6
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