JUST GIVE ME 10 DAYS ~ ROOM 87

ConfidentRaven · August 2019

Round 87 (my 19th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2

OSW 382.0
RSW 297.2

My goal is to end the round lower than I started.

8/21: 296.8 A nice loss to start the round. I’m slowly getting back into my routine and was able to get in some activity yesterday.

8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:

jayla137666 · August 2019

First time. This looks fun.

GW- 115
Sw- 176

8/20 - 174

Day/Weight/Comment
08/21-174.4 (+0.4)
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

171lake · August 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 86 end: 34.3 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)

Goals for Round 87 (22st Round)
End weight for round 87 at or below 137
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre 3x a week

Day/Weight/Comment
08/21 138.4, difficult boxing class yesterday but made it through. Love that there are classes I can finish now that I would have been struggling with before. Happy hour after work today so will try to bank some calories for that.
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

Ahanaz · August 2019

Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 160.2 lbs (Last weigh-in before trip)

Earlier this round:

08/21 (0.0 lbs)
No change from yesterday. Kind of nice. Didn’t start my fat fast yet as I don’t want to throw food. But I’m limiting it, I’m not snacking aside from vitamins. Vegas weight is still there. I’ve also been eating 2h later than usual. Will try to stop at 7 tonight instead of 8.

08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

Earlier Rounds:

Round 86
SW: ? lbs — EW: ? lbs —> ?lbs Note: Vegas and Camping

Round 85
SW: 155.8lbs — EW: ? lbs —> ?lbs Note: Defcon week

Round 84
SW: 157.8lbs — EW: 155.8lbs —> 2.0lbs

Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓

susiemcmac · August 2019

I'm back again. 50 year old midwesterner and my pants are getting tight!

SW - 197.2
RGW - 195

Day/Weight/Comment

08/21- 196.2 - got to the gym yesterday and plan to lift today.
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

ShrrlyDee · August 2019

I'm in! I need to recommit to make some changes happen before the end of the month.

SW: 235 (6/15)
CW: 223 lbs (8/21)
Round GW: 220 lbs

Day/Weight/Comment
08/21 – 223.0
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

quiltingjaine · August 2019

Just a reminder to all that on MFP “Woo” is not YIPPEE, it is “Oh no!”

AR10at50 · August 2019

I’m Karen and I’m 54.
OSW-187 Sept. 2019
Goal this round: 159
I have my coffee with all of you each morning, checking in.
8/21-168

merph518 · August 2019

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs

Round 87
Starting Weight: 311.5 lbs
Goal Weight: 309.5 lbs

Day/Weight/Comment

08/21: 311.9 lbs (+0.4) … small uptick. Carby dinner last night (pizza) was probably a major factor in this. Not concerned about it at all.

08/22: Todo: Couch to 5k Week 2 Day 3 (repeat, I’d like to complete the run w/o pain before moving on)

08/23:

08/24:

08/25: Todo: Couch to 5k Week 3 Day 1

08/26:

08/27: Todo: Couch to 5k Week 3 Day 2

08/28:

08/29: Todo: Couch to 5k Week 3 Day 3

08/30:

Challenge delta: +0.4 lbs
Total Weight Loss: 74.7 lbs

My jgm10d History

R84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)

traydee1963 · August 2019

RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0 EW 209.4 (+2)
RSW (87) 209.4
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol

08/21 208.6
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

Round 4! No more big distractions/temptations till the end of September. Let's do this!

FindingSamMon · August 2019

Female 37 Yrs Old
SW: 234.8
UGW: 180

Round 84 EW:226.6
Round 85 SW: 227.8
Round 85 EW: 224.2 (halfway through...I went on vacation and couldn't weigh in)

Round 86 EW: 224.0
Round 87 SW: 224.2
Round 87 GW: 220

Additional Goal for this round - Try to reach my Garmin goal of 8100 steps a day at least 4x a week

08/21 - 224.2 - I thought it would be more. My eating was not the greatest yesterday as I travelled for work and had a high sodium lunch.
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

quiltingjaine · August 2019

@merph518 Are you really a day ahead? You posted 8/22 on 8/21 @ 7:49 AM in Pacific time.

untrachelable · August 2019

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R84 - EW 209.2 (-5.8 lbs!!!)
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)

Female - Age: 30 - Height 5'11"
SW: 218
CW: 206.8
CGW: 204.8
UGW: 150
Goals this round: drop 2 lbs

Day/Weight/Comment
08/21 - 206!! Yay! Starting this round out with a drop. Didn't sleep very much and have a bad migraine today, will probably not exercise but I'll at least take the dog for a walk. Sticking to my macro/calorie goals with my meal plan and hoping to feel better tomorrow
08/22 -
08/23 -
08/24 -
08/25 -
08/26 -
08/27 -
08/28 -
08/29 -
08/30 -

quiltingjaine · August 2019

Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15

SW Rnd 87* 121.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

8/20 121.0
###########
8/21 121.0 Much to do to get ready to leave for cruise on Saturday!

arlak21 · August 2019

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

Goal for R88: 175

Day/Weight/Comment
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

HoopsGuy72 · August 2019

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: 195.0

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/BF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)

Goal for this round: 224.0

Day/Weight/Comment

8/21: 225.6 (-0.6)/19.1 (-0.1). There was a lunch celebration/going away party at work yesterday. I was very mindful about what I ate, and particularly how much. I also skipped dessert completely. Dinner was not the healthiest thing I've ever had, but I chose carefully in order to stay within calories. Today was a victory in that this was a situation in the past in which I may have very easily been derailed. I'm going to try again tonight to hit the gym. I need to check in with my wife before she leaves work to confirm that she is going to make it home on time; otherwise I'll go by myself.

8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:

GrandmaJackie · August 2019

Round 87

Please join us! Starting on 08/21 JUST GIVE ME 10 DAYS, we will begin Round 87
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 151
GW:149.5

Day/Weight/Comment

08/21 151 ~ {Steps 18,622} ~ Ready to get out of the 150’s, focus focus

Day 1 - Under carb goal and no LNS after 7 ✅
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

PrimalJillian · August 2019

Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎

Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point

🌄🛣️🚙 August 🌻😎🌄
21: 229.2 I ended up doing a 19:5 fasting day yesterday. Plus, I mowed the lawn with a push mower for 2 hours.
22:
23:
24:
25:
26:
27:
28:
29:
30:

There's no such thing as failure; only feedback.

deepwoodslady · August 2019

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 45 FOR ME.

“I have not failed. I’ve just found 10,000 ways that won’t work.” ~Thomas Edison

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R86 EW= 195.4
R87 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=xxxxx

Day/Weight/Comment
08/20 …..195.4….. ENDING WEIGHT LAST ROUND

08/21 …..196.7 ….. Went out of town to various resale shops yesterday. Lunch was DQ. I should have skipped the Blizzard from Hell. Weight & glucose up today. 2200 Calories In / 2448 Calories Out. 183 Carbs. 9783 Total Steps & 4.4 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 13 minutes. I did 63 minutes of heavy yard work & I walked for 44 minutes in my neighborhood to offset my lunch. Total extra burn was 529 calories. It’s true….You can’t outrun the fork!

08/22 …..xxxxx …..
08/23 …..xxxxx …..
08/24 …..xxxxx …..
08/25 …..xxxxx …..
08/26 …..xxxxx …..
08/27 …..xxxxx …..
08/28 …..xxxxx …..
08/29 …..xxxxx …..
08/30 …..xxxxx …..

debbie7373 · August 2019

Age 60, 5'3"

EW R83: 220.6
EW R84: 222.3
EW R85: 215.8
EW R86: 221.1

Round 5/87
SW: 220.3
GW: 217.3
UGW: 150

Day/Weight/Comment
08/21: 220.3
08/22:
08/23:
08/24:
08/25:
08/26:
08/27:
08/28:
08/29:
08/30:

shunggie · August 2019

Round 87

HWE - 275
OSW - 213
CW - 167.9
RGW -166.7

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW TBD

8/21 No Scale I'm in St.L this week. Drove down yesterday. I stopped at the gym before the hotel and rode the stationary bike for an hour. I did 13.5 miles. Tomorrow will be two weeks without walking. My leg is definitely better but it still bothers me a little. I'm ready to get back on the trail. The bike is nice enough but I miss being outside and alone. Last night I was the only person on 10 bikes and a dude has to sit right beside me. There were nine other bikes just like mine and 5 or 6 of the other style.

MBabydoll · August 2019

My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.

Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64

Round 86 (my round 5)
8/21 - 157.5 - the catch up from the carb-o-licious Monday. Made it to the pool and could actually get in finally! I’m 6 weeks post-op and my restrictions are lifted. T-minus 2 weeks until I return to work!

jenn990205 · August 2019

I'm back and hoping to get rid of the almost 10 pounds I "gained" in the last round. I know it isn't a real gain, but it's still very annoying. I was dealing with hormones and the a death in the family last round, so it just wasn't a great round for me. I have been doing this long enough to know that freaking out isn't going to do anything and I just need to get back on the horse and take care of business. I just found out we will be leaving on the last day of this round and going to Texas for my father-in-laws funeral services. So I have 10 days to get back down, so that I can take a 4 day weekend and hopefully do better than last weekend.

Round 83: 146.3 - 145.9 Avg 146.72
Round 84: 145.9 - 143.7 Avg 144.28
Round 85: 143.7 - 139.6 Avg 142.35
Round 86: 139.6 - 148.2 Avg 144.08

08/21 - 145.1 and just like that, there goes 3 pounds of sodium/stress weight overnight. Crazy what a little bit of water and eating at home does for you. Today is all set and I should be down more tomorrow. Things are finally calming down at home and after a long drive by the lake last night to clear our heads, my husband and I slept like babies. Amazing how you feel so different after a great nights sleep.

08/22 -
08/23 -
08/24 -
08/25 -
08/26 -
08/27 -
08/28 -
08/29 -
08/30 -

designerdiscounts · August 2019

ge: 45
Height: 5'4"
OW - 153 lbs
UGW - 130 lbs
RGW - 137 lbs

Haven't had a real breakthrough on the scale in a very long time. Frustrating but I'm still here and still trying.

Round 80 (round 1 for me): SW 139.6, EW 137.4 (2.2 lb loss)
Round 81 (round 2 for me): SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84 (round 3 for me): SW 139.6, EW 136.8 (2.8 lb loss)
Round 85 (round 4 for me): SW 136.8, EW 137.4
Round 86 (round 4 for me): SW 137.4, EW 138.0
Round 87 (round 5 for me): SW 138.0, ??

Day/Weight/Comment:

08/21: 137.4 lbs - haven't worked out in a few days (self imposed hiatus to heal my shoulder/elbow) and had a salty late night snack last night, not a good choice. Tonight will be better - my late night snacking buddy will be out of town

.

08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

jwisdom80 · August 2019

5’6", 38 yo

Round: 5/87
OSW 01/02/19: 210
GW for this round: 192.5 (-2.7)
UGW: 140

Round / SW / EW / Loss
82 / 200.4 / 197.4 / -3.0
83 / 197.4 / 194.8 / -2.6
84 / 194.8 / 194.8 / -0.0
85 / 194.8 / ? / ?
86 / ? / 195.4 /+0.6
87 /

8/21: 195.4 (-0.0)
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:

Total Loss Round 87: 0

Non-scale goals:

Log food EVERY day.

Increase daily water intake; goal 80oz/day.

Move more >> aim for 3x/week intentional exercise

brandyme · August 2019

Past rounds

1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs

R87
Goal: -2lb
SW: 129.3
GW: 127.3
EW:
Result:

Day - Weight - Comment
08/21 - 129.9 (+0.6lbs) - TOM coming, surprised it hasn’t started already. Anyway it’s water retention.
🥘 Food was under cals but macros were off, too much fat and carbs. Still working on it, not an easy feat.
🏋🏻‍♀️ Day off strength.
🏃🏻‍♀️ 35min cardio.
🧘🏻‍♀️ Day off yoga.
🏊‍♀️ 50min swimming.
👣 11,048 steps.
💧 126oz water.
🧖🏻‍♀️ Day off sauna.
🌐 Day off foam rolling.

**traveling** 08/22 - I would be able to weigh before I leave extra early in the am.
**traveling** 08/23 - May not be able to weigh as I’ll be out of town but there may be a scale.
08/24
08/25
08/26
08/27
08/28
08/29
08/30

taxgirl1 · August 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)

R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)

I took the last round off as I dealt with some mental/emotional issues I was dealing with and even though I didn't post I did weigh every day. Now my head is back in the game and I am back for the next round.

Day/Weight/Comment

8/21:211.2 There are 3 snacks that I love to eat and that I can eat without problems from my food sensitivities. Usually I eat 2 or 3 of these snacks every evening even if I'm not hungry. So yesterday I told my husband that I would only allow myself one snack each evening and that he could call me out if I ate more than one. So, last night I had one snack and it was interesting as I really became more aware of whether I was truly hungry or not or whether it was just boredom that has me snacking in the evening. This morning I also didn't feel as bloated. Run tonight.
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:

StatChicBayes · August 2019

11th round for me. Last round ended in a gain, so hoping to rectify that this time around! Challenges this round include the start of the new semester and increase time demands!

Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 125 lbs pre-pregnancy weight
MTG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010

Goals for 10 day Challenge:
- loose 1.5 pounds

Day/Weight/Comment
08/21 128.8 Starting off in the right direction and below the ending weight from Round 85! Had a whoosh at the end of last round and worried that it would just bounce right back up at the start of this round. Yesterday was the first day of the first workout in the Strong workout program (an updated version of NROLW) so workout regime will be shifting this round. Bought a new scale with BF% etc so will be tracking that with increasing weight training. Interestingly both it and my old scale are in pretty close agreement (128.8 old vs 128.6 new) but higher than the Dr office scale today 127.8 (and at least 1 pound for clothing!) For consistency I am sticking with my scales. NSV: no longer pre-diabetic and LDL cholesterol dropped another 15%, down to 174; HDL-C increased to 101, while triglycerides dropped to 44 with exercise and diet changes! Dr no longer pushing statin! He expects since that it is responsive to current program it will drop further, so will check back in February, when I am hopefully in maintenance!
BF% 30.9%; Body Water 46.7%; Muscle Mass 82.4 lb

08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)

fraukazi · August 2019

Stats & Round goals
37yo/, 173cm / Amsterdam
1st goal: 71.0 by late Aug //2nd goal: 69.0 by Sep 27
UGW: 62-65kg by end of year?

Daily goals

🧘yoga
💪Freeletics (Morpheus)
🚶‍♀️walk 10k+steps 1
🏃‍♀️run / 🚴cycle 1
📖 all logged 1
🥗 within cals 1
🍫no LNS 1
🍷no alcohol 1

R86 EW 72.2 // R87 GW 71.6kg

Previous days

Wed 08/21 72.1kg 🏃‍♀️6.7k🚶‍♀️13k📖🥗🍫🍷14:10.5
Fast/eat: 20.30-10.30- 21.00
Slow&steady... I'm a bit annoyed with myself, I looked back through previous rounds and I had been down to 70.7kg a few months ago. Need to work harder!
I was super hungry today and worked from home, which basically means zero steps. I then went for a good run in the eve to "earn" my dinner and managed to avoid LNS.

Thu 08/22
Fri 08/23
Sat 08/24
Sun 08/25
Mon 08/26
Tue 08/27
Wed 08/28
Thu 08/29
Fri 08/30

Round result: 72.1-xx=xx

Average weight & total steps per week

Apr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1 72.7✔️ total steps 103k
July8 73.2 ❌ total steps 78.6k
July15 72.6✔️ total steps 110k
July22 72.7❌total steps 92.6k
July29 73❌ total steps 82k
Aug5 72.7✔️total steps 93.9k
Aug12 73.1❌ total steps 88k
Aug19 total steps

✔️9❌ 9➖2

dlhollin1 · August 2019

Down 8 lbs on the year, need to lose 49 to hit my 1st goal weight. -1lb a week the rest of the year will cut that number in half; feeling motivated here.

Day/Weight/Comment
08/21 268.8 I'm ready to knock off a couple of pounds this round. Really focusing on cutting carbs, increasing my weight lifting regime. Lets do this.
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

JUST GIVE ME 10 DAYS ~ ROOM 87

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