September 2019 Squat &Lunge Challenge
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Done!
Day 1: 50 Squats & 30 Lunges with 10lbs dumbbells
Day 2: 55 Squats & 20 Legs Raise (my legs are sore!)
Day 3: Rest because my upper legs were soooo sore! Not able to get up well.
Day 4: Rest. Still sore
Day 5: I'm back! Done with 60 Squats, 25 Lunges & 25 Legs Raise
Day 6: tomorrow!
Way to go!!👍2 -
@BajT29 nice! Yea getting sore really can mess with the schedule, im learning to do what i can when i can, obviously still pushing it but trying not to go over kill.2
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I'm in! I was a little late to the party but I did BodyPump on Monday and Tuesday, and BodyCombat on Sunday and Tuesday so I've definitely covered the lunges and squats on those days
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Ok! I'm 5 for 5 and including push ups, arm circles, side bends, and tricep lifts with the squats & lunges.
20, 25, 30
Rest day with 1 mile walk
30 for day 5, increasing to 35, then 401 -
Day 5 and 6 done. I'm already sore!😬2
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Playing catch up 3&4 done yesterday and 5 today. Hope it counts but im breaking up the workouts so i dont burn out.2
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I'm 6 for 6! Still including push ups, arm circles, side bends, and tricep lifts with the squats & lunges.
20, 25, 30
Rest day with 1 mile walk
30, 35 today
See you tomorrow!3 -
GuessimGryffindor wrote: »Playing catch up 3&4 done yesterday and 5 today. Hope it counts but im breaking up the workouts so i dont burn out.
Of course it counts. The goal in these types of challenges is consistent acceleration of reps. If you miss a day, just count it as a rest day and pick up where you left off. Don't burn yourself out trying to catch up, just get back in the game!3 -
Day 6 done last night and 25 push ups also, will try 30 today.4
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GuessimGryffindor wrote: »Playing catch up 3&4 done yesterday and 5 today. Hope it counts but im breaking up the workouts so i dont burn out.
Great idea! I'll be doing the same today.1 -
Day 7 done!1
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Day 6 and half of 7 DONE! think i'm dying
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@GuessimGryffindor You'll survive!!!😁😄
I have to admit my legs are so sore! I had to to the gym just for my hydromassage .1 -
I missed last night and today is a rest day. I will just consider the days swapped - looking at 4 days beefier the next rest day lol2
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@superfood75 does that hydro massage work well? I think planet fitness has one, may be worth joining just to use??1
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@LisaW57 ive had soo many typos on mfp it would be nice if they allowed edits🙄🤦♂️🤷♂️2
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The 2nd half of day 7 complete! What kind of insane animal picks a squat AND lunge challenge at the same time😖😅🏋️♂️💪🏻😎2
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I figured out how to track this for another challenge, so I'll use it here too
Strength Training: (with accelerated reps)
9/1-4 - 20, 25, 30, Rest ✔
9/5-7 - 30, 35, Rest ✔
9/8-12 - 35 (up to 40 tomorrow)1 -
GuessimGryffindor wrote: »@superfood75 does that hydro massage work well? I think planet fitness has one, may be worth joining just to use??
Im a member at Planet Fitness. I love it . I recommend you join .The hyromassage really helps my sore muscles. They also have free training , which I haven't tried out yet. 1 -
GuessimGryffindor wrote: »The 2nd half of day 7 complete! What kind of insane animal picks a squat AND lunge challenge at the same time😖😅🏋️♂️💪🏻😎
Haha! Lunges are so hard!Im so glad its my rest day!!!😁😄I can feel my legs.1 -
Day 9 done1
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I'm in for the beginners lunge3
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I figured out how to track this for another challenge, so I'll use it here too
Strength Training: (with accelerated reps)
9/1-4 - 20, 25, 30, Rest ✔
9/5-7 - 30, 35, Rest ✔
9/8-12 - 35, 40 ✔ (up to 45 tomorrow)
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Day 10 done1
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Missed last night, but thethere was some joint pain. I'm being mindful to listen to my body. Sore is good. Hurt, not so much. The whole purpose of this challenge, for me, is to build stamina and strength to be less susceptible to injury.
Strength Training: (with accelerated reps)- 9/1-4 - 20, 25, 30, Rest ✔
- 9/5-7 - 30, 35, Rest ✔
- 9/8-10 - 35, 40, Rest ✔
- Next 9/11-13 - 40, 45, 50, Rest
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@LisaW57 Great job!!I hope your feeling better.1
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Day 11 done1
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Back at it, been tied up, crazy how quick getting off routine catches up to you!!1
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