Just give me one month - September
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Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
31st Aug 199 lbs
1st September 198.8 lbs
2nd September 200.4 lbs π I just feel so bloated today
3rd September 198.2 lbs π
4th September 199.00 π
5th September 198.2 lbs π
6th September 198.4 lbs π still ok
7th September 198.8 lbs π
8th September 198 lbs π lowest this month! π
9th September 197.8 lbs π
10th September 197.4 lbs π
11th September 198.2 lbs π
12th September 197.8 lbs π
13th September 199.2 lbs π€¬ what????
14th September 200 lbs π
15th September 200.6 lbs I feel like Iβm on the end of a bungee but instead of gradually getting smaller bounces, every now and then it bounces higher! π
16th September 200.6 lbs
17th September 200.4 lbs
18th September 201 lbs π’
19th September 200.6 lbs π
20th September 200 lbs π I obviously wish it was less but at least itβs on the way down!5 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 117.2kg/258.3lb
Goal weight this month 112kg/247lb
Target goal weight 65kg/143lb
Loss so far this month: 3.1kg/6.8lb
Total Loss: 7.6kg/16.7lb
Height: 168cm (5'6")
Day/Weight/Comment
01 Sep - 117.2kg/258.3lb First day of September - I can do this!
02 Sep - 116.7kg/257.2lb
03 Sep - 116.3kg/256.3lb
04 Sep - 116.7kg/257.2lb Not thrilled to be up for no reason. Did measurements and much smaller.
05 Sep - 116.3kg/256.3lb Hoping for a drop tomorrow. Have been really good all month and sticking to 1200 calories.
06 Sep - 116.0kg/255.7lb Happy!
07 Sep - 115.7kg/255.0lb
08 Sep - 115.5kg/254.6lb Losing four days in a row!
09 Sep - 115.2kg/253.9lb
10 Sep - 115.4kg/254.4lb
11 Sep - 114.4kg/252.2lb Rushed all over the city yesterday looking for my new work uniform so did 20k steps!
12 Sep - 115.0kg/253.5lb
13 Sep - 114.2kg/251.7lb
14 Sep - 114.1kg/251.5lb
15 Sep - 115.1kg/253.7lb bouncing up and down quite a bit.
16 Sep - 114.1kg/251.5lb
17 Sep - 115.0kg/253.5lb Still on this calorie counting - still bouncing.
18 Sep - 114.2kg/251.7lb bouncing
19 Sep - 114.6kg/252.6lb. Iβve been strict all month so disappointed progress has stopped.
20 Sep - 114.2kg/251.7lb
21 Sep -
22 Sep -
23 Sep -
24 Sep -
25 Sep -
26 Sep -
27 Sep -
28 Sep -
29 Sep -
30 Sep -
4 -
Starting weight :236.3
September SW: 229.3
September GW: 223.6
Ultimate GW: 160
Day/Weight/Comment
1 September - 229.3
2 September - 229.6, I did a lot of walking yesterday and didnβt drink enough water.
3 September - 229.1
4 September -230.0, I donβt know why it feels like Iβm not moving out of this range at all!
5 September - 228.4, feel better about the scale finally going down. Just wish it would do this consistently.
6 September - 228.6, this is feeling frustrating. Iβm going to suck it up and get a food scale tonight.
7 September - 229.5
8 September - 230.2, I went and purchased a food scale today. Also I was able to get my 10k steps in.
9 September - 229.3, not feeling so hot today. Very nauseous and pukey.
10 September - 227.7, itβs a step in the right direction! Iβll take it
11 September - 227.6
12 September - 227.4! Itβs still moving yesterday was a rough day. Didnβt eat very well but I did get a nice long walk in last night.
13 September - 227.2
14 September - 226.0!
15 September - 226.0
16 September - 225.6, Iβm thinking this isnβt a real number.
17 September - 226.0
18 September - 225.2
19 September - 225.0, itβs been a crazy week at work. Have got to get a walk in!
20 September - 226.0
3 -
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
August weight loss - .5 ::(
1 Sept. - 179.6
2 Sept - 179.6 - Going the wrong way again! I am very frustrated.
3 Sept - 178.8
4 Sept - 179.9
5 Sept - 179
6 Sept - 179
7 Sept - 178.8
8 Sept - 179
9 Sept - 178.3
10 Sept - 177.1 - went over today by 270 cals by eating a pure protein bar for a snack. I didnt look to see how many calories BEFORE I ate it!
11 Sept - 176.7
12 Sept - 176.4
13 Sept - 176 - I am finally losing which I attribute to journaling everything I eat. On days I do not journal I do not lose - even if I think I am within my calories.
14 Sept - 175.8
15 Sept - 175.6
16 Sept - 176.8
17 Sept - 176.5
18 Sept - 175.4
19 Sept - 174.2 - Yay - 10 LBS DOWN!!
20 Sept - 173.84 -
Starting weight 223.6 (Originally 238.6)
Start weight this month 208.0
Goal weight this month 201
Day/Weight/Comment
1st Week Total Loss -3.6 (208 - 204.4)
2nd Week Total Loss - .4 (204.4 - 204.0)
14 September - 205.4 (+1.4)
15 September - 205.6 (+.2)
16 September - 205.6 (-.0)
17 September - 203.2 (-2.4)
18 September - 203.2 (-.0)
19 September - 202.4 (-.8)
20 September - 202.4 (-.0)
3rd Week Loss -1.6
MTD Loss -5.6
4 -
Starting weight: 166.6 lbs
Goal weight this month: 162 lbs (?)
Target Goal Weight: 135 lbs
Day/Weight/Comment
11 September - 166.6 lbs - as someone said earlier, better late than never!
12 September - 166.0 lbs - Hanging in there. I'm going for my last camping trip of the summer tonight and won't be able to weigh in again until Monday. In the meantime, I am going to do my best and try to see a loss on Monday. Wish me luck!
13 September - No weigh in
14 September - No weigh in
15 September - 162.6 lbs - I feel like I am being pranked. How is that even possible? Iβll probably step on the scale tomorrow and it will all be back. π€£ We will see I guess! I managed to get on the scale a day earlier than I thought! Woohoo!
16 September - 164.2 lbs (-2.4 lbs) - Hey, I will take it.
17 September - 164.2 lbs - Iβm ok with that because I have a serious migraine and havenβt been able to move since yesterday afternoon without wanting to be sick. Iβm just going to sleep a lot today.
18 September - 164.8 lbs - Thatβs what I get for giving up soda and dealing with migraines for two days.
19 September - 165.4 lbs - ... ... I am not even sure what to say. I've been so good this week, no extra sugar, no going over my calorie goal... and I'm still up.
20 September - 164.0 lbs - Itβs Friday!!! Hallelujah!
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -3 -
Starting weight 198 lb ( January 15th, 2019)
Start weight this month: 159 lb
Goal weight this month: 155 lb ( -4lb)
Target goal weight: 145-150 lb
August loss: - 5.5 lb
Day/Weight/Comment:
01 Sep- no weigh day (NA)
02 Sep- no weigh day (NA)
03 Sep- 159 lb. Feeling good!! Might still be holding water weight from TOM.
04 Sep- 160.5 lb ( + 1.5 lb) ??? Not sure why the spike. I felt pretty dehyrated yesterday so I am making it a point to drink more water today. Maybe that's why. Just have to wait and see!
05 Sep- 160 lb ( -0.5 lb) TOM weight is tappering off I think.
06 Sep- no weigh day (NA)
07 Sep- no weigh day (NA)
08 Sep- 159.5 lb ( -1 lb) Heck yeah! The scale might not say I have lost anything this month so far.... But I feel like I have! Not sure what the deal is.... oh well. Just gonna keep on it and see what happens
09 Sep- 159.5 lb ( 0 )
10 Sept- 159.5 lb ( 0 ) I think my scale has gone on strike lol
11 Sept- 158 lb ( -1.5 lb) WHOOP THERE IT IS!!!! I had a feeling I was going to see a drop soon *happy dance*
12 Sept- 158.5 lb ( +0.5lb ) Does "slow and steady wins the race" apply here?? Lol I hope so.
13 Sept- no weigh day (NA)
14 Sept- no weigh day (NA)
15 Sept- no weigh day (NA)
16 Sept- 158.5 lb ( 0 ) Errrrrrmmmmm. I need to start doing better if I want to get to -4 lbs!! I'm only at -0.5 lbs and we are over halfway through the month. *sighs*
17 Sept- 159.5 lb ( +1 lb ) FML
18 Sept- No weigh day (NA
19 Sept- 157.5 lb ( -2 lb) Getting there. Frustrating ups & downs... but overall heading in the right direction..slowly.
20 Sept- 156.5 lb (-1 lb) I was really good lastnight about not snacking on my kid's dinner... Trying out a new thing where I chew gum while preparing it. Can't snack with gum in my mouth lol Seems to be working.
September loss so far: -2.5 lb
GOAL: -4 lb4 -
I turn 40 years old this month and I was really wanting to be at 140, but I don't see that happening. Maybe by the end of the month I can hit that goal.
Starting weight: 178
Start weight this month: 143.6
Goal weight this month: 140 and to continue to drop my trend weight
Target goal weight: 135
May gained 1.1 pounds (EW - 149.3)
June lost: 3.4 pounds (EW - 145.9)
July lost: 2.2 pounds (EW - 143.7)
August lost: 0.1 pounds (EW - 143.6) complete wash for the month
1 September - NW - FIL Funeral in Texas 4 days
2 September - NW - FIL Funeral in Texas 4 days
3 September - 148.7 we are back and I am up about 5 pounds. I am sure a lot of water weight. Very stressful time.
4 September 146.9 at least it went down. Did ok yesterday, but my motivation is not great at the moment. I need about a week of sleep right now.
5 September - 145.1 Still working my way back down
6 September - 145.1 wish it was a couple of pounds lower, but I'll take it. Haven't tried at all this week. kind of took a diet break!
7 September - 143.8
8 September - 144.5 not enough water yesterday. Tons of movement, cleaning, laundry, and tons of errands all day.
9 September - 147.0 I thought I did better than this yesterday, but I guess not. Maybe I am just holding onto some water weight.
10 September - 146.5 was expecting to be lower, but ok with this. I am 40 years old today!!!
11 September - 143.8 not a real number. Drank way to much last night celebrating my bday. Will be back up tomorrow.
12 September - 145.6 This sounds more like it. As of today I am back on it and looking to finally lose the last 10 pounds. Diet break officially over
13 September - 143.8 On track for today so far. Maybe next week I can start seeing some lower numbers
14 September - 143.2 this is the lowest this month so far. Still have about a pound to go to get back to where I was last month and now itβs the ever so dreaded weekend.
15 September - 144.8 maybe sodium, but did well yesterday
16 September -146.3 TOM is showing up today and the chips and dip I decided to snack on all day probably didn't help.
17 September - 146.3 Day 2 and feel like crap. Major water retention, my ring barely fit this am
18 September - 145.7 a little movement, not much though. Hormones will be the death of me!
19 September - 143.7 finally a whoosh. Now maybe I will see a decent drop tomorrow.
20 September - 142.8 another great drop. Iβm back to where I was before month long break. Now to get some progress made and get under 140!
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -4 -
Starting weight 234 lbs (May 2019)
Start weight this month 218.2
Goal weight this month 214
Target goal weight 180, then re-evaluate
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
Day/Weight/Comment
1 September 218.2
2 September 217.2
3 September 217.2
4 September 217.8 (This was frustrating, as the last couple of weeks in August were amazing, and this was my first "up" day in probably 3-4 weeks)
5 September 217.8
6 September 217.4
7 September 216.2 (now that's better!)
8 September 218.2 (aww...I had ONE fried sandwich and gained TWO pounds???)
9 September 217 (presumably losing the water weight I gained from all the salt)
10 September 217 (it's around here that I formally decided to cut calories further. I "shouldn't" need to, as I'm already in what appears to be a 500-750/day deficit, but I hadn't moved much in the prior couple weeks. I could be counting wrong....or overestimating my TDEE, but 500-750 didn't seem to be doing anything. Now I'm at what appears to be 600-850)
11 September 216 (and it seems to be working, though I hate it)
12 September 215.6
13 September 215.2
14 September 218.6. (This one hurt. I had a normal breakfast, a normal lunch, and instead of a normal dinner, I had a restaurant burger, one beer, a side of tater tots, and a slice of pie. It didn't feel outrageously crazy, and here I am...3.4 pounds heavier. UGH. I'm sure it's water retention, but still.)
15 September 216.2 (Basically didn't eat anything today, aside from some fruit and a protein bar.)
16 September 215.6
17 September 216
18 September 215.6
19 September 214.2 (that's better!)
20 September 213.8
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -4 -
Starting weight 324.5 (started on 22nd August 19)
Start weight this month 312.5
Goal weight this month 299
Target goal weight 180 (maybe, that's subject to change as I haven't given much thought to where I want to be ultimately, just the little targets along the way!)
1 September - 312.5 exceeded 10k steps today for the first time since I started!
2 September 311.4
3 September 311.7 feeling rubbish today. Think I have a nasty cold coming! Only just met my step goal too.
4 September 310.9 yay for going in the right direction again!
5 September 310.1 small loss but still good for THAT time of month! Step goal met and exceeded too! I will get less fat!
6 September 308.8 delighted with that and I think it's down to the extra walking. There has to be some bonus to heaving all this weight around, and that's it, walking burns the calories!
7 September 307.9 over the moon to read this on the scale this morning and actually did a little victory dance when the scale updated my status here. I'm in the next stones bracket! Started in 23 now (just) in 21 ππππ stupidly delighted and also scared of wrecking it!
8 September 308.1 lol, couldnβt really expect it to go down again today even though Iβve stuck to my plan. More steps today to see if it helps tomorrow π
9 September 309.5 π so I knew it couldn't constantly go down but guessing that's my TOM water weight hitting. Logically I know it'll go off again but gutted that I got into the next stone bracket and am now not! Steps still high yesterday so keeping on going! Guess my body is adjusting to the diet and not losing weight in shock now!
10 September 308.0 Thank goodness for that! I knew in my head it couldn't be a gain but seeing the numbers go up wasn't nice! Glad they're back down even if not in the bracket yet!
11 September 308.6 so a short lived thank goodness for that. Ho hum. Tomorrow is another day.
12 September 308.4 Dare I hope it's going in the right direction? Maybe! π
13 September 307.9 now have everything crossed that it doesn't go back up! π big grin today though!
14 September 307.5 heading in the right direction but been out for dinner tonight so who knows what the next few days will bring?
15 September 305.6!!!!! Ecstatic but waiting for last night's dinner to have an impact. Not that I was silly in what I ate but chips are never good! Neither is a tiny bit of lemon meringue! ππ
16 September 304.7!!! Even more ecstatic! Finally the TOM water is gone and all my effort is working! I might have an outside chance of hitting my wildly ambitious goal for this month of 299! πππππ
17 September 304.8 Still grinning! Struggling with getting my steps in on my work days but doing my best!
18 September 305.2 canβt always go down lol. Still smiling! Havenβt hit step goal today yet as 5 hours in the car and then 3 in a meeting doesnβt help but Iβll do better tomorrow π
19 September 304.9 Definitely still smiling! Not sure that 299 at the end of September is possible but hanging in there anyway. MFP one month anniversary for me today! Here's to the next months/years etc!
20 September 304.8 Struggling with plantar fasciitis (severe heel pain) today. Itβs been coming for a couple of weeks but I tried to work through it. Big mistake. Desperate to get my steps in but itβs unbelievably painful. Ice is helping and Iβve bought a kit from Amazon. Fingers crossed it helps. Will be delighted if I manage to get down to 300 this month let alone my overly optimistic 299!4 -
Today people noticed that I was losing weight.7
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Starting weight: 121.7kg/268.3lb
Start weight this month: 117.2kg/258.3lb
Goal weight this month 112kg/247lb
Target goal weight 65kg/143lb
Loss so far this month: 3.7kg/8.1lb
Total Loss: 8.2kg/18lb
Height: 168cm (5'6")
Day/Weight/Comment
01 Sep - 117.2kg/258.3lb First day of September - I can do this!
02 Sep - 116.7kg/257.2lb
03 Sep - 116.3kg/256.3lb
04 Sep - 116.7kg/257.2lb Not thrilled to be up for no reason. Did measurements and much smaller.
05 Sep - 116.3kg/256.3lb Hoping for a drop tomorrow. Have been really good all month and sticking to 1200 calories.
06 Sep - 116.0kg/255.7lb Happy!
07 Sep - 115.7kg/255.0lb
08 Sep - 115.5kg/254.6lb Losing four days in a row!
09 Sep - 115.2kg/253.9lb
10 Sep - 115.4kg/254.4lb
11 Sep - 114.4kg/252.2lb Rushed all over the city yesterday looking for my new work uniform so did 20k steps!
12 Sep - 115.0kg/253.5lb
13 Sep - 114.2kg/251.7lb
14 Sep - 114.1kg/251.5lb
15 Sep - 115.1kg/253.7lb bouncing up and down quite a bit.
16 Sep - 114.1kg/251.5lb
17 Sep - 115.0kg/253.5lb Still on this calorie counting - still bouncing.
18 Sep - 114.2kg/251.7lb bouncing
19 Sep - 114.6kg/252.6lb. Iβve been strict all month so disappointed progress has stopped.
20 Sep - 114.2kg/251.7lb
21 Sep - 113.5kg/250.2lb πππ». New low!
22 Sep -
23 Sep -
24 Sep -
25 Sep -
26 Sep -
27 Sep -
28 Sep -
29 Sep -
30 Sep -
4 -
Starting weight 86
Start weight this month 81.2
Goal weight this month 79.0
Target goal weight 60
Day/Weight/Comment
1 Sept - 81.2 Ready to start again this month. Holiday in November. Will be in the 60s for it π
2 Sept - 81.1 π it's a loss even though I drank that Lewis Road Creamery chocolate milk π
3 Sept - 80.8 π not bad!
4 Sept - 80.6 π happy with that, it's a drop.
5 Sept - 80.7 π all good!
6 Sept - 81.2 π back where I started! But I feel like it will be gone by the end of the week.
7 Sept - 81.2 π lol that'll be down to that bag of Whitakers Tweats I ate last night #noregrets
8 Sept - 81.4 π eating well enough, but digestion super gluggy the last 3 days. Have taken a double dose of phloe - fingers crossed!
9 Sept - 81.7 π¬ still gluggy
10 Sept - 82.2 π soooo freaking bloated. Oh well. Shall persevere!
11 Sept - 82.5 what goes up must come down!
12 Sept - 82.2 π
13 Sept - 82.1 π will probably be up again tomorrow. Ate too much today π
14 Sept - 82.5 was expecting that. I suspect perimenopause has a bit to answer for too.
15 Sept - 82.2 π
16 Sept - 81.6 π
17 Sept - 81.0 ππ happy with that.
18 Sept - 81.0 π all good.
19 Sept - 80.6 π lunch and dinner out today, but hoping to hit the 70s by the end of the week!
20 Sept - 80. 8 π totally deserve that number. No regrets.
Edited as I re-weighed and it was 80.8!
21 Sept - 80.1 fingers crossed for hitting the 70s tomorrow!
5 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
31st Aug 199 lbs
1st September 198.8 lbs
2nd September 200.4 lbs π I just feel so bloated today
3rd September 198.2 lbs π
4th September 199.00 π
5th September 198.2 lbs π
6th September 198.4 lbs π still ok
7th September 198.8 lbs π
8th September 198 lbs π lowest this month! π
9th September 197.8 lbs π
10th September 197.4 lbs π
11th September 198.2 lbs π
12th September 197.8 lbs π
13th September 199.2 lbs π€¬ what????
14th September 200 lbs π
15th September 200.6 lbs I feel like Iβm on the end of a bungee but instead of gradually getting smaller bounces, every now and then it bounces higher! π
16th September 200.6 lbs
17th September 200.4 lbs
18th September 201 lbs π’
19th September 200.6 lbs π
20th September 200 lbs π I obviously wish it was less but at least itβs on the way down!
21st September 199.2 lbs ππ very surprised by this!3 -
Starting weight :236.3
September SW: 229.3
September GW: 223.6
Ultimate GW: 160
Day/Weight/Comment
1 September - 229.3
2 September - 229.6, I did a lot of walking yesterday and didnβt drink enough water.
3 September - 229.1
4 September -230.0, I donβt know why it feels like Iβm not moving out of this range at all!
5 September - 228.4, feel better about the scale finally going down. Just wish it would do this consistently.
6 September - 228.6, this is feeling frustrating. Iβm going to suck it up and get a food scale tonight.
7 September - 229.5
8 September - 230.2, I went and purchased a food scale today. Also I was able to get my 10k steps in.
9 September - 229.3, not feeling so hot today. Very nauseous and pukey.
10 September - 227.7, itβs a step in the right direction! Iβll take it
11 September - 227.6
12 September - 227.4! Itβs still moving yesterday was a rough day. Didnβt eat very well but I did get a nice long walk in last night.
13 September - 227.2
14 September - 226.0!
15 September - 226.0
16 September - 225.6, Iβm thinking this isnβt a real number.
17 September - 226.0
18 September - 225.2
19 September - 225.0, itβs been a crazy week at work. Have got to get a walk in!
20 September - 226.0
21 September - 227.2, TOM started yesterday. I ate all the food so Iβm sure the water retention is strong.
2 -
Starting weight 324.5 (started on 22nd August 19)
Start weight this month 312.5
Goal weight this month 299
Target goal weight 180 (maybe, that's subject to change as I haven't given much thought to where I want to be ultimately, just the little targets along the way!)
1 September - 312.5 exceeded 10k steps today for the first time since I started!
2 September 311.4
3 September 311.7 feeling rubbish today. Think I have a nasty cold coming! Only just met my step goal too.
4 September 310.9 yay for going in the right direction again!
5 September 310.1 small loss but still good for THAT time of month! Step goal met and exceeded too! I will get less fat!
6 September 308.8 delighted with that and I think it's down to the extra walking. There has to be some bonus to heaving all this weight around, and that's it, walking burns the calories!
7 September 307.9 over the moon to read this on the scale this morning and actually did a little victory dance when the scale updated my status here. I'm in the next stones bracket! Started in 23 now (just) in 21 ππππ stupidly delighted and also scared of wrecking it!
8 September 308.1 lol, couldnβt really expect it to go down again today even though Iβve stuck to my plan. More steps today to see if it helps tomorrow π
9 September 309.5 π so I knew it couldn't constantly go down but guessing that's my TOM water weight hitting. Logically I know it'll go off again but gutted that I got into the next stone bracket and am now not! Steps still high yesterday so keeping on going! Guess my body is adjusting to the diet and not losing weight in shock now!
10 September 308.0 Thank goodness for that! I knew in my head it couldn't be a gain but seeing the numbers go up wasn't nice! Glad they're back down even if not in the bracket yet!
11 September 308.6 so a short lived thank goodness for that. Ho hum. Tomorrow is another day.
12 September 308.4 Dare I hope it's going in the right direction? Maybe! π
13 September 307.9 now have everything crossed that it doesn't go back up! π big grin today though!
14 September 307.5 heading in the right direction but been out for dinner tonight so who knows what the next few days will bring?
15 September 305.6!!!!! Ecstatic but waiting for last night's dinner to have an impact. Not that I was silly in what I ate but chips are never good! Neither is a tiny bit of lemon meringue! ππ
16 September 304.7!!! Even more ecstatic! Finally the TOM water is gone and all my effort is working! I might have an outside chance of hitting my wildly ambitious goal for this month of 299! πππππ
17 September 304.8 Still grinning! Struggling with getting my steps in on my work days but doing my best!
18 September 305.2 canβt always go down lol. Still smiling! Havenβt hit step goal today yet as 5 hours in the car and then 3 in a meeting doesnβt help but Iβll do better tomorrow π
19 September 304.9 Definitely still smiling! Not sure that 299 at the end of September is possible but hanging in there anyway. MFP one month anniversary for me today! Here's to the next months/years etc!
20 September 304.8 Struggling with plantar fasciitis (severe heel pain) today. Itβs been coming for a couple of weeks but I tried to work through it. Big mistake. Desperate to get my steps in but itβs unbelievably painful. Ice is helping and Iβve bought a kit from Amazon. Fingers crossed it helps. Will be delighted if I manage to get down to 300 this month let alone my overly optimistic 299!
21 September 305.4 Could be the lack of movement yesterday, could be because I didn't drink enough, could be natural fluctuations. Whatever it is I'm sticking with it. The almost permanent icing of my foot seems to be really helping but I'm going to take it easy again today just in case!2 -
Starting weight 223.6 (Originally 238.6)
Start weight this month 208.0
Goal weight this month 201
Day/Weight/Comment
1st Week Total Loss -3.6 (208 - 204.4)
2nd Week Total Loss - .4 (204.4 - 204.0)
14 September - 205.4 (+1.4)
15 September - 205.6 (+.2)
16 September - 205.6 (-.0)
17 September - 203.2 (-2.4)
18 September - 203.2 (-.0)
19 September - 202.4 (-.8)
20 September - 202.4
3rd Week Loss -1.6
21 September - 201.8 (-.6)
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
Loss this week: .6
MTD Loss - 6.2
2 -
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
August weight loss - .5 ::(
1 Sept. - 179.6
2 Sept - 179.6 - Going the wrong way again! I am very frustrated.
3 Sept - 178.8
4 Sept - 179.9
5 Sept - 179
6 Sept - 179
7 Sept - 178.8
8 Sept - 179
9 Sept - 178.3
10 Sept - 177.1 - went over today by 270 cals by eating a pure protein bar for a snack. I didnt look to see how many calories BEFORE I ate it!
11 Sept - 176.7
12 Sept - 176.4
13 Sept - 176 - I am finally losing which I attribute to journaling everything I eat. On days I do not journal I do not lose - even if I think I am within my calories.
14 Sept - 175.8
15 Sept - 175.6
16 Sept - 176.8
17 Sept - 176.5
18 Sept - 175.4
19 Sept - 174.2 - Yay - 10 LBS DOWN!!
20 Sept - 173.8
21 Sept - 173.53 -
I turn 40 years old this month and I was really wanting to be at 140, but I don't see that happening. Maybe by the end of the month I can hit that goal.
Starting weight: 178
Start weight this month: 143.6
Goal weight this month: 140 and to continue to drop my trend weight
Target goal weight: 135
May gained 1.1 pounds (EW - 149.3)
June lost: 3.4 pounds (EW - 145.9)
July lost: 2.2 pounds (EW - 143.7)
August lost: 0.1 pounds (EW - 143.6) complete wash for the month
1 September - NW - FIL Funeral in Texas 4 days
2 September - NW - FIL Funeral in Texas 4 days
3 September - 148.7 we are back and I am up about 5 pounds. I am sure a lot of water weight. Very stressful time.
4 September 146.9 at least it went down. Did ok yesterday, but my motivation is not great at the moment. I need about a week of sleep right now.
5 September - 145.1 Still working my way back down
6 September - 145.1 wish it was a couple of pounds lower, but I'll take it. Haven't tried at all this week. kind of took a diet break!
7 September - 143.8
8 September - 144.5 not enough water yesterday. Tons of movement, cleaning, laundry, and tons of errands all day.
9 September - 147.0 I thought I did better than this yesterday, but I guess not. Maybe I am just holding onto some water weight.
10 September - 146.5 was expecting to be lower, but ok with this. I am 40 years old today!!!
11 September - 143.8 not a real number. Drank way to much last night celebrating my bday. Will be back up tomorrow.
12 September - 145.6 This sounds more like it. As of today I am back on it and looking to finally lose the last 10 pounds. Diet break officially over
13 September - 143.8 On track for today so far. Maybe next week I can start seeing some lower numbers
14 September - 143.2 this is the lowest this month so far. Still have about a pound to go to get back to where I was last month and now itβs the ever so dreaded weekend.
15 September - 144.8 maybe sodium, but did well yesterday
16 September -146.3 TOM is showing up today and the chips and dip I decided to snack on all day probably didn't help.
17 September - 146.3 Day 2 and feel like crap. Major water retention, my ring barely fit this am
18 September - 145.7 a little movement, not much though. Hormones will be the death of me!
19 September - 143.7 finally a whoosh. Now maybe I will see a decent drop tomorrow.
20 September - 142.8 another great drop. Iβm back to where I was before month long break. Now to get some progress made and get under 140!
21 September - 143.7 up a bit today from restaurant sodium. Chinese for a surprise lunch date with the hubby.
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -2 -
Starting weight: 166.6 lbs
Goal weight this month: 162 lbs (?)
Target Goal Weight: 135 lbs
Day/Weight/Comment
11 September - 166.6 lbs - as someone said earlier, better late than never!
12 September - 166.0 lbs - Hanging in there. I'm going for my last camping trip of the summer tonight and won't be able to weigh in again until Monday. In the meantime, I am going to do my best and try to see a loss on Monday. Wish me luck!
13 September - No weigh in
14 September - No weigh in
15 September - 162.6 lbs - I feel like I am being pranked. How is that even possible? Iβll probably step on the scale tomorrow and it will all be back. π€£ We will see I guess! I managed to get on the scale a day earlier than I thought! Woohoo!
16 September - 164.2 lbs (-2.4 lbs) - Hey, I will take it.
17 September - 164.2 lbs - Iβm ok with that because I have a serious migraine and havenβt been able to move since yesterday afternoon without wanting to be sick. Iβm just going to sleep a lot today.
18 September - 164.8 lbs - Thatβs what I get for giving up soda and dealing with migraines for two days.
19 September - 165.4 lbs - ... ... I am not even sure what to say. I've been so good this week, no extra sugar, no going over my calorie goal... and I'm still up.
20 September - 164.0 lbs - Itβs Friday!!! Hallelujah!
21 September - 164.0 lbs
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -2
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