Need to Lose 100 LBS -Robins Thread !

Help!! IDK what is going on. I've been on MFP for about 6 weeks. My calories are down 3500 each week and I've gained 2 pounds overall. I don't understand. This is insane. I've done MFP in the past and it's worked well, but IDK what has changed. This is the most frustrating point in my life. I'm the heaviest I've ever been and I hate it and myself. I'm extremely frustrated with losing weight. I should be down at least 6 pounds, but here I am with a weight gain. It makes no sense. HELP!!

@Seibert_Scott I've been there. A few weeks ago, I was.seeing zero losses.and gains. But I was determined to get through it. I stayed on my plan - nothing fance, just lower calories and tracking everything. Then, whoosh, 10 pounds in one week. I don't know why it happens, but it all works out in the end. Even these last two days have been gains, .4 yesterday and .2 today, but it will drop again, I'm certain. Just don't quit.👍

@dustyspal -- Glad you didn't forget the husband! LOL

@fiona-- welcome! Yes, it can be daunting, but every little bit toward your goal makes a difference. I try to view it in 10 lb increments--that way I feel success sooner and the goals seem more realistic.

@Seibert_Scott -- Yes what dusty said! Sometimes our bodies hold onto the weight for weird reasons. If I know I'm truly meeting my calorie deficit (weighing portion, logging every bite and sip), then I just try to keep at it. Personally, I tend to gain when I don't get enough sleep or if I start a new exercise routine. It can be frustrating, but don't give up!

@catherine-- congrats on completing your run. Even if it wasn't the full 5k, you still showed up and did more than the folks sitting home on the couch. I had a similar experience last spring. A friend and I signed up for a Shamrock 5k and the weather was terrible--cold and rainy. The course was two laps, but we were soaking wet and freezing, so we headed inside to the post-race party after just one lap. It happens, and like you said, it's more important that you went and had fun. I know there are a lot of Turkey trots in our area for Thanksgiving. Maybe you can find one of those and sign up with some friends. I do one every year--it helps me enjoy my Thanksgiving dinner guilt-free.

@holly-- great job with the sit ups! I hope you and your dad are able to get your trip all planned.

Sunday Share:
I used to really love running--I started after joining MFP in 2011 and really enjoyed the challenge of improving my pace and endurance. Then I hurt my shoulder and couldn't really run due to the jarring. Once the shoulder improved enough to run again, I started again, but I was 10 lbs heavier, and a lot slower, Over the past 2 years I've continued to run sporadically, but I couldn't find the joy in it. I'm happy to say, over the past 2 weeks, I've really started to enjoy it again. I can't wait to get back to the gym to see if I can improve upon the previous run--it's been a very long time since I've felt this way. I'm not sure what's changed, but I'm happy with this shift in my outlook. Really looking forward to running my turkey trot this Thanksgiving.

Name: Karen
Age: 49
Height: 5’7"
Highest Weight: 247
Current Weight: 196 (7/6/19)

7/6/19 = 196
7/13/19 =196
7/20/19 = 194
7/27/19 = 194
8/3/19 = 195
8/10/19 = 195
8/17/19 = 195
8/24/19 = 195
8/31/19 = 194
9/7/19 = 196
9/14/19 = 196

Exercise Challenge Goal:
Gym visit or run outside 3 times/week
9/1-9/7 = 2/3
9/8-9/14 = 3/3
9/15=9/21 = 1/3
9/22-9/28 = x/3

@MelodiousMermaid You are doing a great job of being mindful! That in itself is a non-scale victory. I know the battle is hard, but the rewards are great! I am sure if you keep it up, you will start to get the "feels."

@cjbrummet I applaud you for training for the 5K Heart Walk! I'm sure the next 5k... when you do the entire 5K... will be a nice victory for you! Great photo! I really want to see Brittney Runs a Marathon -- glad you enjoyed it!

@skinnyjeanzbound Man, I wish I loved running but I never have! I like going to the gym and doing the elliptical and I enjoy hiking when I'm in better shape. I participate in one 5K each year to help raise funds for pancreatic cancer research. It's in February... I should probably start training now! I only ran the whole thing once and that was when I weighed in the 170s... so maybeeeeeee.......

@Seibert_Scott Hang in there, Buddy! When that happens to me, or when I am on a looooong plateau (like NOW!) I try and really focus on the non-scale victories. Like today, I'm wearing a pair of slacks that feel too loose and should probably be donated. But I really like the feeling that they feel baggy - reminds me that I've lost inches.

@dabbers18 Welcome, Fiona! Where in the UK are you from? I have a trip planned in June to visit London and tour around Ireland with my brothers and their families. I cannot wait!

AFM -- The evening battles with the Snack Monster are still difficult but not as difficult as the first 2 nights. The STOP DROP and ROLL visual really helped me! LOL! I did allow myself to get some chocolate bark with almonds over the weekend and kept it in the freezer for a little night time treat, as long as it didn't become a problem. When it started to be come a problem... I got rid of it. Non-Scale Victory. But the scale victory I hope to claim soon is to break this very long plateau. I am two pounds down from last week... hope it keeps up.

Name: Cyndy
Age: 62
Height: 5’3"
Highest Weight: (Oct 15, 2004) 250
Re-Start Weight (Sept 1, 2018): 221
Goal Weight 140

Jun 5 184.8
Jun 19 186.95
Jun 29 186.36
Jul 02 187.8
Jul 16 188.7
July 22 187.0
July 23 187
Aug 6 189 - Back from Colo celebrations
Aug 12 - 188.8 .2 down... I'll take it.
Aug 17 - 187.6
Sept 3 - 190!!! Yikes
Sept 10 - 189
Sept 17 - 187

Week (+/-) = -2
Since Re-Start = 34
Since First start = 63

The community comments might be the strongest motivation for me. Realizing that I am not the only one who is sometimes struggling on the long road towards a healthier life. Realizing that in so many ways I am lucky - by now I can walk much better and longer distances, I have learned about "trigger foods", learned about nutrition, macros, a healthier lifestyle. Portion control is still not good and don't let me start with an open packet of cookies....At the moment it's ginger biscuits - as long as I don't see them, as long as they are in some cupboard, in a closed container I am fine. But if they are just sitting there, smiling at me, calling me - that's another story. After 20 cookies or so I still don't understand why I had to eat them all within minutes. Another 600 or 800 or 1000 empty calories wasted... (535 days on my journey, about 40 kg - 90 pounds down and lots more weight to lose.)

@mnwalkingqueen What a sweet photo of you and your papa! I have been there, too... too many times. Cherish these sweet moments, they will carry you through. Much love!

@neugebauer52 I understand the challenge you have... I have it too... and I succumbed yesterday. There was a container of Pringles left over from lunch. After having such a successful day... I literally brought them to my desk and ate what was left... about half the container. It's like I turn in to Mr. Hyde! I went home and decided not to beat myself up about it, that I could start anew immediately and that is what I am attempting to do. I had a very light supper (caprese salad), 2 dates to calm my sweet tooth and went to bed. Today is a BOT - "Back on Track" day for me. We are all in this together. You are doing great! 90 pounds! Congratulations. Keep up the good work.

@holly-- love the pic of you and your dad. Even if you can't do the trip, you can spend as much quality time as possible with him. Sending hugs and strength.

@neugebauer52 -- my trigger is sugar--especially simple sugars in processed foods, so I try to avoid those or eat them later in the day. If I start the day with simple sugars (donuts, muffins, etc.) it's really hard to resist sweets for the rest of the day. That being said, I've been known to go off the rails even if I wait until later in the day to eat sweets.

@cyndy-- Ugh, I'm also struggling with maintaining control. We had an institute day yesterday which means we are stuck in a room all day doing professional development, and of course someone brought an assortment of cookies to snack on. Needless to say, I gave in and ate several. That wouldn't have been so bad, but I let it open to door to poor choices the rest of the day and ended up way over my calorie allowance. Today was BOT, but I'm still disappointed in myself.

AFM-- My weight has been back up close to 200 all week and it's making me nuts. I know the number on the scale isn't what's most important, but just a few weeks ago I was so hopeful to break into the 180s. I've been exercising regularly, so I'm going to bite the bullet and go on a stricter nutrition plan when I return from California next week. I'm thinking of going with keto since I've had success with low carb in the past.

On the plus side, I'm still enjoying running and made my exercise goal again this week.

Name: Karen
Age: 49
Height: 5’7"
Highest Weight: 247
Current Weight: 196 (7/6/19)

7/6/19 = 196
7/13/19 =196
7/20/19 = 194
7/27/19 = 194
8/3/19 = 195
8/10/19 = 195
8/17/19 = 195
8/24/19 = 195
8/31/19 = 194
9/7/19 = 196
9/14/19 = 196

Exercise Challenge Goal:
Gym visit or run outside 3 times/week
9/1-9/7 = 2/3
9/8-9/14 = 3/3
9/15=9/21 = 3/3
9/22-9/28 = x/3

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@mnwalkingqueen - So sorry to hear of your struggles.

ALL - This is my first MFP post in about...10 years. I'm finally ready to lose my 100 lbs. It just feels different this time. I am open to the idea of being involved in the community, but I can be overwhelmed by the sheer volume of people and posts. I would like my efforts to be meaningful for me and for those I am in contact with. I think I am mostly looking for a team. A small group of people who become important to each other and who can really commit to the team. I'm not even sure if this is a good place to post this request, but it seemed like the thread that might most likely fit what I was looking for. I'm not sure the best way to accomplish this or if anyone is interested. Let me know. I am even thinking perhaps we take the small group off of the MFP to texting or some other form of contact that is a little more personal.

A few things about me -

* 38, female, Utah
* 5'6", 246 lbs
* Goal is: 145 lbs-150lbs-ish
* I work as an accountant at a University.
* I'm going to school for my Master's at night.
* Married, 1 teenage stepson lives with us 100% of the time.
* 1 Golden Retriver/Irish Setter mix
* I love food, cooking, gardening.
* I like to spend time in the mountains.
* I am striving to track all my meals.
* Weights - MWF
* Bike/Elliptical - TuTh
* Long Walk & Yoga - SatSu
* I can't weigh-in every week. It creates disordered eating behaviors.
* Weigh-in every 6 weeks.
* No firm date to finish my weight loss, but within 3 years when I am finished with my Master's seems nice.

Great to see new faces again every time I log in. I haven't lost any weight for a few weeks even though I'm tracking. Sometime I go over my calorie limit - I guess I just need to really suffer (I mean be strict So I thought I'd try the low carb way of eating - I have to be careful with the diabetes but so far it's been ok. Only two days in so no change on the scale yet. We'll see how this goes. I still need to get some more exercise in. I just wanted to be one of those people who cut calories and lose weight and then start to exercise - I guess I'm not one of them! lol. It's got to be a combination for me.

Hubby and I are going on a 2 day hiking trip next week, so that will be me more exercise. I'm really looking forward to it. Maybe that will jump start the weight loss. We hiked all the time when we were dating, then got married, kids and jobs later we've become indoor people. We both miss being outdoors and now the kids are grown so we've been trying to do more outdoors. We live in Ohio so hiking in the Fall is BEAUTIFUL. I'll let you know how it goes.