Just give me one month - September
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Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
June Started with 196lbs and finished with 180lbs (16 pounds)
July Started with 182lbs and finished with 173lbs (9 pounds)
August Started with 173lbs and finished with 167 (6 pounds)
September Started with 168lbs
MSW: 168lbs
MGW: 164lbs
UGW: 160 (this is the weight I want)
CW: 167
Day/Weight/Comment
1 September - No weigh in
2 September - no weigh in
3 September - 168 Weekend!!!
4 September - 167 back on track!!!
5 September - 166 Since today until Monday I will be working from home, so it's gonna be hard!.. It is easy to do IF when busy at the office. BUT from home it's like WEEKEND. Besides I hardly drink any water when at home.
6 September - No weigh in
7 September - No weigh in
8 September - No weigh in
9 September - No weigh in
10 September - 166... WASNT EASY TO NOT OVEREAT WHILE WORKING AT HOME!!!... but I made it!... didn't gain anything
11 September- No weigh in
12 September - 165. A lot of things in my head right now, So I don't have time to worry about calories and for some reason this is working for me. I do IF and my eating window is 2PM to 8PM without worrying WHAT to eat.
13 September - 164.6 lbs I started to record decimals in my weigh because now that I'm close to my goal is harder to lose 1 pound.
14 September - Nada
15 September - Nada
16 September - 166 Stupid weekends....
17 September - No
18 September - No
19 September - 165.5 A lot better than expected!!!
20 September - Nope
21 September - Nope
22 September - Nope
23 September - Nope
24 September - 167 Definitely working from home is NO good for me, back at the office finally... A lot of water weight!!! I feel super optimistic... (don't know why)
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -
3 lbs to my MGW!!
7 lbs to my UGW
Back down very soon2 -
Starting weight 234 lbs (May 2019)
Start weight this month 218.2
Goal weight this month 214
Target goal weight 180, then re-evaluate
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
Day/Weight/Comment
1 September 218.2
2 September 217.2
3 September 217.2
4 September 217.8 (This was frustrating, as the last couple of weeks in August were amazing, and this was my first "up" day in probably 3-4 weeks)
5 September 217.8
6 September 217.4
7 September 216.2 (now that's better!)
8 September 218.2 (aww...I had ONE fried sandwich and gained TWO pounds???)
9 September 217 (presumably losing the water weight I gained from all the salt)
10 September 217 (it's around here that I formally decided to cut calories further. I "shouldn't" need to, as I'm already in what appears to be a 500-750/day deficit, but I hadn't moved much in the prior couple weeks. I could be counting wrong....or overestimating my TDEE, but 500-750 didn't seem to be doing anything. Now I'm at what appears to be 600-850)
11 September 216 (and it seems to be working, though I hate it)
12 September 215.6
13 September 215.2
14 September 218.6. (This one hurt. I had a normal breakfast, a normal lunch, and instead of a normal dinner, I had a restaurant burger, one beer, a side of tater tots, and a slice of pie. It didn't feel outrageously crazy, and here I am...3.4 pounds heavier. UGH. I'm sure it's water retention, but still.)
15 September 216.2 (Basically didn't eat anything today, aside from some fruit and a protein bar.)
16 September 215.6
17 September 216
18 September 215.6
19 September 214.2 (that's better!)
20 September 213.8
21 September 213.8
22 September 213.6
23 September 213.6
24 September 214.6 (Sadly, this was to be expected. Rough day at work, apartment provided donuts, and I justified eating the rest of the pierogi in my fridge. A calculated regression, here!)
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -1 -
Starting weight 74kg
Start weight this month 68.2kg
Goal weight this month 67.5kg
Updated goal for this month 66.2kg
Target goal weight 55kg
Day/Weight/Comment
1 September - 68.2
2 September - 68.4 Darned hormones - this week may not be great, but gotta just keep moving forward.
3 September - 68.5 Grr!
4 September - 67.6
5 September - 67.3 - looks like I may need to review my goal
6 September - 67.3kg
7 September- didn't weigh
8 September - 67.2kg
9 September - 67.8kg
I am a bit sore after yesterday's workout
10 September - didn't weigh
11 September - 67.1kg
12 September - 67.1 again
13 September - 67.1 yet again
14 September - 67.1 <sigh>
15 September - 67.4kg boo
16 September - 67.4kg
17 September - 67.4kg - what is going on - my scale is never normally consistent from day to day
18 September - 67.1kg
19 September - 66.7kg 😀
20 September - 66.3kg
21 September - didn't weigh
22 September - 66.8kg - pretty sore from yesterday's workout and hill climbing, so hoping some is water retention
23 September - 67.1kg
24 September - 66.6kg
25 September - 66.6kg again3 -
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
August weight loss - .5 ::(
1 Sept. - 179.6
2 Sept - 179.6 - Going the wrong way again! I am very frustrated.
3 Sept - 178.8
4 Sept - 179.9
5 Sept - 179
6 Sept - 179
7 Sept - 178.8
8 Sept - 179
9 Sept - 178.3
10 Sept - 177.1 - went over today by 270 cals by eating a pure protein bar for a snack. I didnt look to see how many calories BEFORE I ate it!
11 Sept - 176.7
12 Sept - 176.4
13 Sept - 176 - I am finally losing which I attribute to journaling everything I eat. On days I do not journal I do not lose - even if I think I am within my calories.
14 Sept - 175.8
15 Sept - 175.6
16 Sept - 176.8
17 Sept - 176.5
18 Sept - 175.4
19 Sept - 174.2
- Yay - 10 LBS DOWN!!
20 Sept - 173.8
21 Sept - 173.5
22 Sept - 173.9
23 Sept - 173.1
24 Sept - 175.3 - ugh, how did this happen? I was so careful the last couple days. Maybe water weight?3 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
31st Aug 199 lbs
1st September 198.8 lbs
2nd September 200.4 lbs 😞 I just feel so bloated today
3rd September 198.2 lbs 😀
4th September 199.00 😕
5th September 198.2 lbs 😀
6th September 198.4 lbs 🙂 still ok
7th September 198.8 lbs 😕
8th September 198 lbs 🙂 lowest this month! 😀
9th September 197.8 lbs 😀
10th September 197.4 lbs 😀
11th September 198.2 lbs 😕
12th September 197.8 lbs 😀
13th September 199.2 lbs 🤬 what????
14th September 200 lbs 😞
15th September 200.6 lbs I feel like I’m on the end of a bungee but instead of gradually getting smaller bounces, every now and then it bounces higher! 😞
16th September 200.6 lbs
17th September 200.4 lbs
18th September 201 lbs 😢
19th September 200.6 lbs 🙂
20th September 200 lbs 😀 I obviously wish it was less but at least it’s on the way down!
21st September 199.2 lbs 😀😀 very surprised by this!
22nd September 199.2 lbs
23rd September 200.0 lbs
24th September 200.8 lbs
25th September 201.6 lbs 😞 I need to sort myself out!1 -
Joining late to end the month. Starting weight was 450 lbs. Haven't weighed myself in a long time but I finally got a scale today. Last time I weighed myself was 329 lbs, today it was 290 lbs!
24 September - 290 lbs
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -
3 -
I started at 182, got down to 170 and since then I have slowly gained and I have no idea why. 4 weeks now at 172-174. I just cry every day because I’m weighing and logging to the point where it kind of ruins my day having to do it, but still no loss! I didn’t mind when I was seeing results. Someone reached out to me and said eat a little more and see if my system responds better, so I went up by 150 calories per day, but I’ve gained even more3
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Starting weight 324.5 (started on 22nd August 19)
Start weight this month 312.5
Goal weight this month 299
Target goal weight 180 (maybe, that's subject to change as I haven't given much thought to where I want to be ultimately, just the little targets along the way!)
1 September - 312.5 exceeded 10k steps today for the first time since I started!
2 September 311.4
3 September 311.7 feeling rubbish today. Think I have a nasty cold coming! Only just met my step goal too.
4 September 310.9 yay for going in the right direction again!
5 September 310.1 small loss but still good for THAT time of month! Step goal met and exceeded too! I will get less fat!
6 September 308.8 delighted with that and I think it's down to the extra walking. There has to be some bonus to heaving all this weight around, and that's it, walking burns the calories!
7 September 307.9 over the moon to read this on the scale this morning and actually did a little victory dance when the scale updated my status here. I'm in the next stones bracket! Started in 23 now (just) in 21 😁😁😁😁 stupidly delighted and also scared of wrecking it!
8 September 308.1 lol, couldn’t really expect it to go down again today even though I’ve stuck to my plan. More steps today to see if it helps tomorrow 😊
9 September 309.5 😔 so I knew it couldn't constantly go down but guessing that's my TOM water weight hitting. Logically I know it'll go off again but gutted that I got into the next stone bracket and am now not! Steps still high yesterday so keeping on going! Guess my body is adjusting to the diet and not losing weight in shock now!
10 September 308.0 Thank goodness for that! I knew in my head it couldn't be a gain but seeing the numbers go up wasn't nice! Glad they're back down even if not in the bracket yet!
11 September 308.6 so a short lived thank goodness for that. Ho hum. Tomorrow is another day.
12 September 308.4 Dare I hope it's going in the right direction? Maybe! 🙄
13 September 307.9 now have everything crossed that it doesn't go back up! 😂 big grin today though!
14 September 307.5 heading in the right direction but been out for dinner tonight so who knows what the next few days will bring?
15 September 305.6!!!!! Ecstatic but waiting for last night's dinner to have an impact. Not that I was silly in what I ate but chips are never good! Neither is a tiny bit of lemon meringue! 🙄😂
16 September 304.7!!! Even more ecstatic! Finally the TOM water is gone and all my effort is working! I might have an outside chance of hitting my wildly ambitious goal for this month of 299! 😁😁😁😁😁
17 September 304.8 Still grinning! Struggling with getting my steps in on my work days but doing my best!
18 September 305.2 can’t always go down lol. Still smiling! Haven’t hit step goal today yet as 5 hours in the car and then 3 in a meeting doesn’t help but I’ll do better tomorrow 😊
19 September 304.9 Definitely still smiling! Not sure that 299 at the end of September is possible but hanging in there anyway. MFP one month anniversary for me today! Here's to the next months/years etc!
20 September 304.8 Struggling with plantar fasciitis (severe heel pain) today. It’s been coming for a couple of weeks but I tried to work through it. Big mistake. Desperate to get my steps in but it’s unbelievably painful. Ice is helping and I’ve bought a kit from Amazon. Fingers crossed it helps. Will be delighted if I manage to get down to 300 this month let alone my overly optimistic 299!
21 September 305.4 Could be the lack of movement yesterday, could be because I didn't drink enough, could be natural fluctuations. Whatever it is I'm sticking with it. The almost permanent icing of my foot seems to be really helping but I'm going to take it easy again today just in case!
22 September 305.6 heading in the wrong direction again! Hopefully just a fluctuation! I'm not quitting!
23 September 304.8 thank goodness for that again! Onwards and downwards 😁
24 September 302.8 WooHoo! Delighted with this one! No idea how I've managed it because I can't walk so much at the moment with the heel pain but thrilled to bits with this. Praying it continues until the end of the month and I get my 299 goal for the month!
25 September 302.2 woohoo again! If I can just do 3lbs by the end of the week I might make my overly ambitious goal that was just plucked out of thin air! 😂3 -
I started at 182, got down to 170 and since then I have slowly gained and I have no idea why. 4 weeks now at 172-174. I just cry every day because I’m weighing and logging to the point where it kind of ruins my day having to do it, but still no loss! I didn’t mind when I was seeing results. Someone reached out to me and said eat a little more and see if my system responds better, so I went up by 150 calories per day, but I’ve gained even more
please keep going. Join us in weighing everyday. Do you use a food scale for all your food1 -
Starting weight 12.06
Start weight this month 11.02
Goal weight this month 10.10
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August 4 pounds
We can do this
Day/Weight/Comment
1 September - 11.02. Need to get back to 11.01.
2 September - 😀 11.01 will soon be 10 stone something i hope.
3 September - 11.01
4 September - 11.00
5 September - 11.00
6 September - 11.00 scales flashed 10.13 for a second
7 September - 😁 10. 13 very happy with this.
8 September - 10.13. 3 pounds to goal this month. Not been feeling well so not been eating much.
9 September - 10.13 still not feeling too well.
10 September - 10.12. Not eating a lot. Not well.
11 September - 10.13 thought this would happen
12 September - 10.13 not well chest infection.
13 September - 10.12
14 September - 10.12
15 September - 10.12 chinese last night Hope for a loss in the morning.
16 September - 10.12 getting a bit fed up of this number.
17 September - 😁 10.11 yes. 1 pound to goal this month.
18 September - 10.11. Friend today I have not seen for a while asked if i had lost weight. Good feeling
19 September - 10.11 1 more pound to goal this month.
20 September - 10.12 no reason why it has gone up. Need to see 10.10 soon.
21 September - 10.11
22 September - 10. 11 fed up of this number now.
23 September - 10.11 still the same. Family birthday today and tomorrow.
24 September - 10.11 not too bad after the birthday cake. Another birthday today though.
25 September - 10.11 another birthday and more cake. really do want to end the month on 10.10. Out on Saturday too for a takeway so need to be low for the rest of the time.
26 September -
27 September -
28 September -
29 September -
30 September -3 -
fatoldladyonamission wrote: »Starting weight 324.5 (started on 22nd August 19)
Start weight this month 312.5
Goal weight this month 299
Target goal weight 180 (maybe, that's subject to change as I haven't given much thought to where I want to be ultimately, just the little targets along the way!)
1 September - 312.5 exceeded 10k steps today for the first time since I started!
2 September 311.4
3 September 311.7 feeling rubbish today. Think I have a nasty cold coming! Only just met my step goal too.
4 September 310.9 yay for going in the right direction again!
5 September 310.1 small loss but still good for THAT time of month! Step goal met and exceeded too! I will get less fat!
6 September 308.8 delighted with that and I think it's down to the extra walking. There has to be some bonus to heaving all this weight around, and that's it, walking burns the calories!
7 September 307.9 over the moon to read this on the scale this morning and actually did a little victory dance when the scale updated my status here. I'm in the next stones bracket! Started in 23 now (just) in 21 😁😁😁😁 stupidly delighted and also scared of wrecking it!
8 September 308.1 lol, couldn’t really expect it to go down again today even though I’ve stuck to my plan. More steps today to see if it helps tomorrow 😊
9 September 309.5 😔 so I knew it couldn't constantly go down but guessing that's my TOM water weight hitting. Logically I know it'll go off again but gutted that I got into the next stone bracket and am now not! Steps still high yesterday so keeping on going! Guess my body is adjusting to the diet and not losing weight in shock now!
10 September 308.0 Thank goodness for that! I knew in my head it couldn't be a gain but seeing the numbers go up wasn't nice! Glad they're back down even if not in the bracket yet!
11 September 308.6 so a short lived thank goodness for that. Ho hum. Tomorrow is another day.
12 September 308.4 Dare I hope it's going in the right direction? Maybe! 🙄
13 September 307.9 now have everything crossed that it doesn't go back up! 😂 big grin today though!
14 September 307.5 heading in the right direction but been out for dinner tonight so who knows what the next few days will bring?
15 September 305.6!!!!! Ecstatic but waiting for last night's dinner to have an impact. Not that I was silly in what I ate but chips are never good! Neither is a tiny bit of lemon meringue! 🙄😂
16 September 304.7!!! Even more ecstatic! Finally the TOM water is gone and all my effort is working! I might have an outside chance of hitting my wildly ambitious goal for this month of 299! 😁😁😁😁😁
17 September 304.8 Still grinning! Struggling with getting my steps in on my work days but doing my best!
18 September 305.2 can’t always go down lol. Still smiling! Haven’t hit step goal today yet as 5 hours in the car and then 3 in a meeting doesn’t help but I’ll do better tomorrow 😊
19 September 304.9 Definitely still smiling! Not sure that 299 at the end of September is possible but hanging in there anyway. MFP one month anniversary for me today! Here's to the next months/years etc!
20 September 304.8 Struggling with plantar fasciitis (severe heel pain) today. It’s been coming for a couple of weeks but I tried to work through it. Big mistake. Desperate to get my steps in but it’s unbelievably painful. Ice is helping and I’ve bought a kit from Amazon. Fingers crossed it helps. Will be delighted if I manage to get down to 300 this month let alone my overly optimistic 299!
21 September 305.4 Could be the lack of movement yesterday, could be because I didn't drink enough, could be natural fluctuations. Whatever it is I'm sticking with it. The almost permanent icing of my foot seems to be really helping but I'm going to take it easy again today just in case!
22 September 305.6 heading in the wrong direction again! Hopefully just a fluctuation! I'm not quitting!
23 September 304.8 thank goodness for that again! Onwards and downwards 😁
24 September 302.8 WooHoo! Delighted with this one! No idea how I've managed it because I can't walk so much at the moment with the heel pain but thrilled to bits with this. Praying it continues until the end of the month and I get my 299 goal for the month!
25 September 302.2 woohoo again! If I can just do 3lbs by the end of the week I might make my overly ambitious goal that was just plucked out of thin air! 😂
you are doing so well, you can get to goal.1 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 117.2kg/258.3lb
Goal weight this month 112kg/247lb
Target goal weight 65kg/143lb
Loss so far this month: 4.5kg/9.9lb
Total Loss: 9.0kg/19.8lb
Height: 168cm (5'6")
Day/Weight/Comment
01 Sep - 117.2kg/258.3lb First day of September - I can do this!
02 Sep - 116.7kg/257.2lb
03 Sep - 116.3kg/256.3lb
04 Sep - 116.7kg/257.2lb Not thrilled to be up for no reason. Did measurements and much smaller.
05 Sep - 116.3kg/256.3lb Hoping for a drop tomorrow. Have been really good all month and sticking to 1200 calories.
06 Sep - 116.0kg/255.7lb Happy!
07 Sep - 115.7kg/255.0lb
08 Sep - 115.5kg/254.6lb Losing four days in a row!
09 Sep - 115.2kg/253.9lb
10 Sep - 115.4kg/254.4lb
11 Sep - 114.4kg/252.2lb Rushed all over the city yesterday looking for my new work uniform so did 20k steps!
12 Sep - 115.0kg/253.5lb
13 Sep - 114.2kg/251.7lb
14 Sep - 114.1kg/251.5lb
15 Sep - 115.1kg/253.7lb bouncing up and down quite a bit.
16 Sep - 114.1kg/251.5lb
17 Sep - 115.0kg/253.5lb Still on this calorie counting - still bouncing.
18 Sep - 114.2kg/251.7lb bouncing
19 Sep - 114.6kg/252.6lb. I’ve been strict all month so disappointed progress has stopped.
20 Sep - 114.2kg/251.7lb
21 Sep - 113.5kg/250.2lb 😃👍🏻. New low!
22 Sep - 113.4kg/250.0lb
23 Sep - 113.3kg/249.7lb 😃👍🏻 Under 250 finally!!
24 Sep - 112.7kg/248.4lb 😃
25 Sep - 112.7kg/248.4lb
26 Sep -
27 Sep -
28 Sep -
29 Sep -
30 Sep -
0 -
Starting weight :236.3
September SW: 229.3
September GW: 223.6
Ultimate GW: 160
Day/Weight/Comment
1 September - 229.3
2 September - 229.6, I did a lot of walking yesterday and didn’t drink enough water.
3 September - 229.1
4 September -230.0, I don’t know why it feels like I’m not moving out of this range at all!
5 September - 228.4, feel better about the scale finally going down. Just wish it would do this consistently.
6 September - 228.6, this is feeling frustrating. I’m going to suck it up and get a food scale tonight.
7 September - 229.5
8 September - 230.2, I went and purchased a food scale today. Also I was able to get my 10k steps in.
9 September - 229.3, not feeling so hot today. Very nauseous and pukey.
10 September - 227.7, it’s a step in the right direction! I’ll take it
11 September - 227.6
12 September - 227.4! It’s still moving yesterday was a rough day. Didn’t eat very well but I did get a nice long walk in last night.
13 September - 227.2
14 September - 226.0!
15 September - 226.0
16 September - 225.6, I’m thinking this isn’t a real number.
17 September - 226.0
18 September - 225.2
19 September - 225.0, it’s been a crazy week at work. Have got to get a walk in!
20 September - 226.0
21 September - 227.2, TOM started yesterday. I ate all the food so I’m sure the water retention is strong.
22 September - 226.0, back what I started TOM at, hopefully I’ll start to head back down.
23 September - 226.5, feeling really discouraged but I am starting to wonder if this is just how my body does it. I bounced around for just over a week last month until it really went down.
24 September - 224.8, that made me feel good this morning! Hopefully it stays going in this direction.
25 September - 222.1, oh yeah!
4 -
Well done nearly to goal this month.MySlimGoals wrote: »Starting weight: 121.7kg/268.3lb
Start weight this month: 117.2kg/258.3lb
Goal weight this month 112kg/247lb
Target goal weight 65kg/143lb
Loss so far this month: 4.5kg/9.9lb
Total Loss: 9.0kg/19.8lb
Height: 168cm (5'6")
Day/Weight/Comment
01 Sep - 117.2kg/258.3lb First day of September - I can do this!
02 Sep - 116.7kg/257.2lb
03 Sep - 116.3kg/256.3lb
04 Sep - 116.7kg/257.2lb Not thrilled to be up for no reason. Did measurements and much smaller.
05 Sep - 116.3kg/256.3lb Hoping for a drop tomorrow. Have been really good all month and sticking to 1200 calories.
06 Sep - 116.0kg/255.7lb Happy!
07 Sep - 115.7kg/255.0lb
08 Sep - 115.5kg/254.6lb Losing four days in a row!
09 Sep - 115.2kg/253.9lb
10 Sep - 115.4kg/254.4lb
11 Sep - 114.4kg/252.2lb Rushed all over the city yesterday looking for my new work uniform so did 20k steps!
12 Sep - 115.0kg/253.5lb
13 Sep - 114.2kg/251.7lb
14 Sep - 114.1kg/251.5lb
15 Sep - 115.1kg/253.7lb bouncing up and down quite a bit.
16 Sep - 114.1kg/251.5lb
17 Sep - 115.0kg/253.5lb Still on this calorie counting - still bouncing.
18 Sep - 114.2kg/251.7lb bouncing
19 Sep - 114.6kg/252.6lb. I’ve been strict all month so disappointed progress has stopped.
20 Sep - 114.2kg/251.7lb
21 Sep - 113.5kg/250.2lb 😃👍🏻. New low!
22 Sep - 113.4kg/250.0lb
23 Sep - 113.3kg/249.7lb 😃👍🏻 Under 250 finally!!
24 Sep - 112.7kg/248.4lb 😃
25 Sep - 112.7kg/248.4lb
26 Sep -
27 Sep -
28 Sep -
29 Sep -
30 Sep -1 -
bernadettenz wrote: »Starting weight 86
Start weight this month 81.2
Goal weight this month 79.0
Target goal weight 60
Day/Weight/Comment
1 Sept - 81.2 Ready to start again this month. Holiday in November. Will be in the 60s for it 😊
2 Sept - 81.1 😁 it's a loss even though I drank that Lewis Road Creamery chocolate milk 😋
3 Sept - 80.8 😁 not bad!
4 Sept - 80.6 🙂 happy with that, it's a drop.
5 Sept - 80.7 🙂 all good!
6 Sept - 81.2 😄 back where I started! But I feel like it will be gone by the end of the week.
7 Sept - 81.2 😄 lol that'll be down to that bag of Whitakers Tweats I ate last night #noregrets
8 Sept - 81.4 😕 eating well enough, but digestion super gluggy the last 3 days. Have taken a double dose of phloe - fingers crossed!
9 Sept - 81.7 😬 still gluggy
10 Sept - 82.2 👀 soooo freaking bloated. Oh well. Shall persevere!
11 Sept - 82.5 what goes up must come down!
12 Sept - 82.2 😎
13 Sept - 82.1 😊 will probably be up again tomorrow. Ate too much today 😄
14 Sept - 82.5 was expecting that. I suspect perimenopause has a bit to answer for too.
15 Sept - 82.2 🙂
16 Sept - 81.6 😊
17 Sept - 81.0 😎😎 happy with that.
18 Sept - 81.0 😊 all good.
19 Sept - 80.6 😁 lunch and dinner out today, but hoping to hit the 70s by the end of the week!
20 Sept - 80. 8 😄 totally deserve that number. No regrets.
Edited as I re-weighed and it was 80.8!
21 Sept - 80.1 fingers crossed for hitting the 70s tomorrow!
23 Sept - 80.8 nearly there 😀
24 Sept - 80.5 really sucky day today, will probably be up tomorrow.
25 Sept - 81.2 not too bad, but ate badly again today. Must not let myself be derailed.1 -
Starting weight :236.3
September SW: 229.3
September GW: 223.6
Ultimate GW: 160
Day/Weight/Comment
1 September - 229.3
2 September - 229.6, I did a lot of walking yesterday and didn’t drink enough water.
3 September - 229.1
4 September -230.0, I don’t know why it feels like I’m not moving out of this range at all!
5 September - 228.4, feel better about the scale finally going down. Just wish it would do this consistently.
6 September - 228.6, this is feeling frustrating. I’m going to suck it up and get a food scale tonight.
7 September - 229.5
8 September - 230.2, I went and purchased a food scale today. Also I was able to get my 10k steps in.
9 September - 229.3, not feeling so hot today. Very nauseous and pukey.
10 September - 227.7, it’s a step in the right direction! I’ll take it
11 September - 227.6
12 September - 227.4! It’s still moving yesterday was a rough day. Didn’t eat very well but I did get a nice long walk in last night.
13 September - 227.2
14 September - 226.0!
15 September - 226.0
16 September - 225.6, I’m thinking this isn’t a real number.
17 September - 226.0
18 September - 225.2
19 September - 225.0, it’s been a crazy week at work. Have got to get a walk in!
20 September - 226.0
21 September - 227.2, TOM started yesterday. I ate all the food so I’m sure the water retention is strong.
22 September - 226.0, back what I started TOM at, hopefully I’ll start to head back down.
23 September - 226.5, feeling really discouraged but I am starting to wonder if this is just how my body does it. I bounced around for just over a week last month until it really went down.
24 September - 224.8, that made me feel good this morning! Hopefully it stays going in this direction.
25 September - 222.1, oh yeah!
Well done. You have hit goal.1 -
Starting weight 223.6 (Originally 238.6)
Start weight this month 208.0
Goal weight this month 201
Day/Weight/Comment
1st Week Total Loss -3.6 (208 - 204.4)
2nd Week Total Loss - .4 (204.4 - 204.0)
3rd Week Loss -1.6 (204.0 - 202.4)
21 September - 201.8 (-.6)
22 September - 200.6 (-1.2)
23 September - 201.8 (+1.2)
24 September - 200.0 (-1.8)
25 September - 200.0 (-0)
26 September -
27 September -
Loss this week: 2.4
MTD Loss - 8.0
2 -
Starting weight: 166.6 lbs
Goal weight this month: 162 lbs (?)
Target Goal Weight: 135 lbs
Day/Weight/Comment
11 September - 166.6 lbs - as someone said earlier, better late than never!
12 September - 166.0 lbs - Hanging in there. I'm going for my last camping trip of the summer tonight and won't be able to weigh in again until Monday. In the meantime, I am going to do my best and try to see a loss on Monday. Wish me luck!
13 September - No weigh in
14 September - No weigh in
15 September - 162.6 lbs - I feel like I am being pranked. How is that even possible? I’ll probably step on the scale tomorrow and it will all be back. 🤣 We will see I guess! I managed to get on the scale a day earlier than I thought! Woohoo!
16 September - 164.2 lbs (-2.4 lbs) - Hey, I will take it.
17 September - 164.2 lbs - I’m ok with that because I have a serious migraine and haven’t been able to move since yesterday afternoon without wanting to be sick. I’m just going to sleep a lot today.
18 September - 164.8 lbs - That’s what I get for giving up soda and dealing with migraines for two days.
19 September - 165.4 lbs - ... ... I am not even sure what to say. I've been so good this week, no extra sugar, no going over my calorie goal... and I'm still up.
20 September - 164.0 lbs - It’s Friday!!! Hallelujah!
21 September - 164.0 lbs
22 September - 164.4 lbs, that extra slice of zucchini bread didn’t do me justice! Lol!
23 September - 163.8 lbs - we are starting to get somewhere! (That 15 mile bike ride and 3 mile walk helped! LOL) I am also celebrating one week with no soda, no candy, one brownie but nothing else! I am so excited and I think that the headaches and crappy side effects are gone now!
24 September - 163.2 lbs
25 September - 162.0 lbs - I’m taking it easy today. I had a horrible night terror last night and only managed 3-4 hours of “sleep”. I’m so exhausted, I’m tempted to break my no soda streak just to get through the day...
26 September -
27 September -
28 September -
29 September -
30 September -1 -
IWillTakeBackMyLife wrote: »Joining late to end the month. Starting weight was 450 lbs. Haven't weighed myself in a long time but I finally got a scale today. Last time I weighed myself was 329 lbs, today it was 290 lbs!
24 September - 290 lbs
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -
Welcome!0 -
kellyswimmer wrote: »Starting weight 12.06
Start weight this month 11.02
Goal weight this month 10.10
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August 4 pounds
We can do this
Day/Weight/Comment
1 September - 11.02. Need to get back to 11.01.
2 September - 😀 11.01 will soon be 10 stone something i hope.
3 September - 11.01
4 September - 11.00
5 September - 11.00
6 September - 11.00 scales flashed 10.13 for a second
7 September - 😁 10. 13 very happy with this.
8 September - 10.13. 3 pounds to goal this month. Not been feeling well so not been eating much.
9 September - 10.13 still not feeling too well.
10 September - 10.12. Not eating a lot. Not well.
11 September - 10.13 thought this would happen
12 September - 10.13 not well chest infection.
13 September - 10.12
14 September - 10.12
15 September - 10.12 chinese last night Hope for a loss in the morning.
16 September - 10.12 getting a bit fed up of this number.
17 September - 😁 10.11 yes. 1 pound to goal this month.
18 September - 10.11. Friend today I have not seen for a while asked if i had lost weight. Good feeling
19 September - 10.11 1 more pound to goal this month.
20 September - 10.12 no reason why it has gone up. Need to see 10.10 soon.
21 September - 10.11
22 September - 10. 11 fed up of this number now.
23 September - 10.11 still the same. Family birthday today and tomorrow.
24 September - 10.11 not too bad after the birthday cake. Another birthday today though.
25 September - 10.11 another birthday and more cake. really do want to end the month on 10.10. Out on Saturday too for a takeway so need to be low for the rest of the time.
26 September -
27 September -
28 September -
29 September -
30 September -
You can do it!... Just 1 more pound!0
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