Just give me one month - September
Replies
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fatoldladyonamission wrote: »Starting weight 324.5 (started on 22nd August 19)
Start weight this month 312.5
Goal weight this month 299
Target goal weight 180 (maybe, that's subject to change as I haven't given much thought to where I want to be ultimately, just the little targets along the way!)
1 September - 312.5 exceeded 10k steps today for the first time since I started!
2 September 311.4
3 September 311.7 feeling rubbish today. Think I have a nasty cold coming! Only just met my step goal too.
4 September 310.9 yay for going in the right direction again!
5 September 310.1 small loss but still good for THAT time of month! Step goal met and exceeded too! I will get less fat!
6 September 308.8 delighted with that and I think it's down to the extra walking. There has to be some bonus to heaving all this weight around, and that's it, walking burns the calories!
7 September 307.9 over the moon to read this on the scale this morning and actually did a little victory dance when the scale updated my status here. I'm in the next stones bracket! Started in 23 now (just) in 21 😁😁😁😁 stupidly delighted and also scared of wrecking it!
8 September 308.1 lol, couldn’t really expect it to go down again today even though I’ve stuck to my plan. More steps today to see if it helps tomorrow 😊
9 September 309.5 😔 so I knew it couldn't constantly go down but guessing that's my TOM water weight hitting. Logically I know it'll go off again but gutted that I got into the next stone bracket and am now not! Steps still high yesterday so keeping on going! Guess my body is adjusting to the diet and not losing weight in shock now!
10 September 308.0 Thank goodness for that! I knew in my head it couldn't be a gain but seeing the numbers go up wasn't nice! Glad they're back down even if not in the bracket yet!
11 September 308.6 so a short lived thank goodness for that. Ho hum. Tomorrow is another day.
12 September 308.4 Dare I hope it's going in the right direction? Maybe! 🙄
13 September 307.9 now have everything crossed that it doesn't go back up! 😂 big grin today though!
14 September 307.5 heading in the right direction but been out for dinner tonight so who knows what the next few days will bring?
15 September 305.6!!!!! Ecstatic but waiting for last night's dinner to have an impact. Not that I was silly in what I ate but chips are never good! Neither is a tiny bit of lemon meringue! 🙄😂
16 September 304.7!!! Even more ecstatic! Finally the TOM water is gone and all my effort is working! I might have an outside chance of hitting my wildly ambitious goal for this month of 299! 😁😁😁😁😁
17 September 304.8 Still grinning! Struggling with getting my steps in on my work days but doing my best!
18 September 305.2 can’t always go down lol. Still smiling! Haven’t hit step goal today yet as 5 hours in the car and then 3 in a meeting doesn’t help but I’ll do better tomorrow 😊
19 September 304.9 Definitely still smiling! Not sure that 299 at the end of September is possible but hanging in there anyway. MFP one month anniversary for me today! Here's to the next months/years etc!
20 September 304.8 Struggling with plantar fasciitis (severe heel pain) today. It’s been coming for a couple of weeks but I tried to work through it. Big mistake. Desperate to get my steps in but it’s unbelievably painful. Ice is helping and I’ve bought a kit from Amazon. Fingers crossed it helps. Will be delighted if I manage to get down to 300 this month let alone my overly optimistic 299!
21 September 305.4 Could be the lack of movement yesterday, could be because I didn't drink enough, could be natural fluctuations. Whatever it is I'm sticking with it. The almost permanent icing of my foot seems to be really helping but I'm going to take it easy again today just in case!
22 September 305.6 heading in the wrong direction again! Hopefully just a fluctuation! I'm not quitting!
23 September 304.8 thank goodness for that again! Onwards and downwards 😁
24 September 302.8 WooHoo! Delighted with this one! No idea how I've managed it because I can't walk so much at the moment with the heel pain but thrilled to bits with this. Praying it continues until the end of the month and I get my 299 goal for the month!
25 September 302.2 woohoo again! If I can just do 3lbs by the end of the week I might make my overly ambitious goal that was just plucked out of thin air! 😂
you are doing so well, you can get to goal.1 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 117.2kg/258.3lb
Goal weight this month 112kg/247lb
Target goal weight 65kg/143lb
Loss so far this month: 4.5kg/9.9lb
Total Loss: 9.0kg/19.8lb
Height: 168cm (5'6")
Day/Weight/Comment
01 Sep - 117.2kg/258.3lb First day of September - I can do this!
02 Sep - 116.7kg/257.2lb
03 Sep - 116.3kg/256.3lb
04 Sep - 116.7kg/257.2lb Not thrilled to be up for no reason. Did measurements and much smaller.
05 Sep - 116.3kg/256.3lb Hoping for a drop tomorrow. Have been really good all month and sticking to 1200 calories.
06 Sep - 116.0kg/255.7lb Happy!
07 Sep - 115.7kg/255.0lb
08 Sep - 115.5kg/254.6lb Losing four days in a row!
09 Sep - 115.2kg/253.9lb
10 Sep - 115.4kg/254.4lb
11 Sep - 114.4kg/252.2lb Rushed all over the city yesterday looking for my new work uniform so did 20k steps!
12 Sep - 115.0kg/253.5lb
13 Sep - 114.2kg/251.7lb
14 Sep - 114.1kg/251.5lb
15 Sep - 115.1kg/253.7lb bouncing up and down quite a bit.
16 Sep - 114.1kg/251.5lb
17 Sep - 115.0kg/253.5lb Still on this calorie counting - still bouncing.
18 Sep - 114.2kg/251.7lb bouncing
19 Sep - 114.6kg/252.6lb. I’ve been strict all month so disappointed progress has stopped.
20 Sep - 114.2kg/251.7lb
21 Sep - 113.5kg/250.2lb 😃👍🏻. New low!
22 Sep - 113.4kg/250.0lb
23 Sep - 113.3kg/249.7lb 😃👍🏻 Under 250 finally!!
24 Sep - 112.7kg/248.4lb 😃
25 Sep - 112.7kg/248.4lb
26 Sep -
27 Sep -
28 Sep -
29 Sep -
30 Sep -
0 -
Starting weight :236.3
September SW: 229.3
September GW: 223.6
Ultimate GW: 160
Day/Weight/Comment
1 September - 229.3
2 September - 229.6, I did a lot of walking yesterday and didn’t drink enough water.
3 September - 229.1
4 September -230.0, I don’t know why it feels like I’m not moving out of this range at all!
5 September - 228.4, feel better about the scale finally going down. Just wish it would do this consistently.
6 September - 228.6, this is feeling frustrating. I’m going to suck it up and get a food scale tonight.
7 September - 229.5
8 September - 230.2, I went and purchased a food scale today. Also I was able to get my 10k steps in.
9 September - 229.3, not feeling so hot today. Very nauseous and pukey.
10 September - 227.7, it’s a step in the right direction! I’ll take it
11 September - 227.6
12 September - 227.4! It’s still moving yesterday was a rough day. Didn’t eat very well but I did get a nice long walk in last night.
13 September - 227.2
14 September - 226.0!
15 September - 226.0
16 September - 225.6, I’m thinking this isn’t a real number.
17 September - 226.0
18 September - 225.2
19 September - 225.0, it’s been a crazy week at work. Have got to get a walk in!
20 September - 226.0
21 September - 227.2, TOM started yesterday. I ate all the food so I’m sure the water retention is strong.
22 September - 226.0, back what I started TOM at, hopefully I’ll start to head back down.
23 September - 226.5, feeling really discouraged but I am starting to wonder if this is just how my body does it. I bounced around for just over a week last month until it really went down.
24 September - 224.8, that made me feel good this morning! Hopefully it stays going in this direction.
25 September - 222.1, oh yeah!
4 -
Well done nearly to goal this month.MySlimGoals wrote: »Starting weight: 121.7kg/268.3lb
Start weight this month: 117.2kg/258.3lb
Goal weight this month 112kg/247lb
Target goal weight 65kg/143lb
Loss so far this month: 4.5kg/9.9lb
Total Loss: 9.0kg/19.8lb
Height: 168cm (5'6")
Day/Weight/Comment
01 Sep - 117.2kg/258.3lb First day of September - I can do this!
02 Sep - 116.7kg/257.2lb
03 Sep - 116.3kg/256.3lb
04 Sep - 116.7kg/257.2lb Not thrilled to be up for no reason. Did measurements and much smaller.
05 Sep - 116.3kg/256.3lb Hoping for a drop tomorrow. Have been really good all month and sticking to 1200 calories.
06 Sep - 116.0kg/255.7lb Happy!
07 Sep - 115.7kg/255.0lb
08 Sep - 115.5kg/254.6lb Losing four days in a row!
09 Sep - 115.2kg/253.9lb
10 Sep - 115.4kg/254.4lb
11 Sep - 114.4kg/252.2lb Rushed all over the city yesterday looking for my new work uniform so did 20k steps!
12 Sep - 115.0kg/253.5lb
13 Sep - 114.2kg/251.7lb
14 Sep - 114.1kg/251.5lb
15 Sep - 115.1kg/253.7lb bouncing up and down quite a bit.
16 Sep - 114.1kg/251.5lb
17 Sep - 115.0kg/253.5lb Still on this calorie counting - still bouncing.
18 Sep - 114.2kg/251.7lb bouncing
19 Sep - 114.6kg/252.6lb. I’ve been strict all month so disappointed progress has stopped.
20 Sep - 114.2kg/251.7lb
21 Sep - 113.5kg/250.2lb 😃👍🏻. New low!
22 Sep - 113.4kg/250.0lb
23 Sep - 113.3kg/249.7lb 😃👍🏻 Under 250 finally!!
24 Sep - 112.7kg/248.4lb 😃
25 Sep - 112.7kg/248.4lb
26 Sep -
27 Sep -
28 Sep -
29 Sep -
30 Sep -1 -
bernadettenz wrote: »Starting weight 86
Start weight this month 81.2
Goal weight this month 79.0
Target goal weight 60
Day/Weight/Comment
1 Sept - 81.2 Ready to start again this month. Holiday in November. Will be in the 60s for it 😊
2 Sept - 81.1 😁 it's a loss even though I drank that Lewis Road Creamery chocolate milk 😋
3 Sept - 80.8 😁 not bad!
4 Sept - 80.6 🙂 happy with that, it's a drop.
5 Sept - 80.7 🙂 all good!
6 Sept - 81.2 😄 back where I started! But I feel like it will be gone by the end of the week.
7 Sept - 81.2 😄 lol that'll be down to that bag of Whitakers Tweats I ate last night #noregrets
8 Sept - 81.4 😕 eating well enough, but digestion super gluggy the last 3 days. Have taken a double dose of phloe - fingers crossed!
9 Sept - 81.7 😬 still gluggy
10 Sept - 82.2 👀 soooo freaking bloated. Oh well. Shall persevere!
11 Sept - 82.5 what goes up must come down!
12 Sept - 82.2 😎
13 Sept - 82.1 😊 will probably be up again tomorrow. Ate too much today 😄
14 Sept - 82.5 was expecting that. I suspect perimenopause has a bit to answer for too.
15 Sept - 82.2 🙂
16 Sept - 81.6 😊
17 Sept - 81.0 😎😎 happy with that.
18 Sept - 81.0 😊 all good.
19 Sept - 80.6 😁 lunch and dinner out today, but hoping to hit the 70s by the end of the week!
20 Sept - 80. 8 😄 totally deserve that number. No regrets.
Edited as I re-weighed and it was 80.8!
21 Sept - 80.1 fingers crossed for hitting the 70s tomorrow!
23 Sept - 80.8 nearly there 😀
24 Sept - 80.5 really sucky day today, will probably be up tomorrow.
25 Sept - 81.2 not too bad, but ate badly again today. Must not let myself be derailed.1 -
Starting weight :236.3
September SW: 229.3
September GW: 223.6
Ultimate GW: 160
Day/Weight/Comment
1 September - 229.3
2 September - 229.6, I did a lot of walking yesterday and didn’t drink enough water.
3 September - 229.1
4 September -230.0, I don’t know why it feels like I’m not moving out of this range at all!
5 September - 228.4, feel better about the scale finally going down. Just wish it would do this consistently.
6 September - 228.6, this is feeling frustrating. I’m going to suck it up and get a food scale tonight.
7 September - 229.5
8 September - 230.2, I went and purchased a food scale today. Also I was able to get my 10k steps in.
9 September - 229.3, not feeling so hot today. Very nauseous and pukey.
10 September - 227.7, it’s a step in the right direction! I’ll take it
11 September - 227.6
12 September - 227.4! It’s still moving yesterday was a rough day. Didn’t eat very well but I did get a nice long walk in last night.
13 September - 227.2
14 September - 226.0!
15 September - 226.0
16 September - 225.6, I’m thinking this isn’t a real number.
17 September - 226.0
18 September - 225.2
19 September - 225.0, it’s been a crazy week at work. Have got to get a walk in!
20 September - 226.0
21 September - 227.2, TOM started yesterday. I ate all the food so I’m sure the water retention is strong.
22 September - 226.0, back what I started TOM at, hopefully I’ll start to head back down.
23 September - 226.5, feeling really discouraged but I am starting to wonder if this is just how my body does it. I bounced around for just over a week last month until it really went down.
24 September - 224.8, that made me feel good this morning! Hopefully it stays going in this direction.
25 September - 222.1, oh yeah!
Well done. You have hit goal.1 -
Starting weight 223.6 (Originally 238.6)
Start weight this month 208.0
Goal weight this month 201
Day/Weight/Comment
1st Week Total Loss -3.6 (208 - 204.4)
2nd Week Total Loss - .4 (204.4 - 204.0)
3rd Week Loss -1.6 (204.0 - 202.4)
21 September - 201.8 (-.6)
22 September - 200.6 (-1.2)
23 September - 201.8 (+1.2)
24 September - 200.0 (-1.8)
25 September - 200.0 (-0)
26 September -
27 September -
Loss this week: 2.4
MTD Loss - 8.0
2 -
Starting weight: 166.6 lbs
Goal weight this month: 162 lbs (?)
Target Goal Weight: 135 lbs
Day/Weight/Comment
11 September - 166.6 lbs - as someone said earlier, better late than never!
12 September - 166.0 lbs - Hanging in there. I'm going for my last camping trip of the summer tonight and won't be able to weigh in again until Monday. In the meantime, I am going to do my best and try to see a loss on Monday. Wish me luck!
13 September - No weigh in
14 September - No weigh in
15 September - 162.6 lbs - I feel like I am being pranked. How is that even possible? I’ll probably step on the scale tomorrow and it will all be back. 🤣 We will see I guess! I managed to get on the scale a day earlier than I thought! Woohoo!
16 September - 164.2 lbs (-2.4 lbs) - Hey, I will take it.
17 September - 164.2 lbs - I’m ok with that because I have a serious migraine and haven’t been able to move since yesterday afternoon without wanting to be sick. I’m just going to sleep a lot today.
18 September - 164.8 lbs - That’s what I get for giving up soda and dealing with migraines for two days.
19 September - 165.4 lbs - ... ... I am not even sure what to say. I've been so good this week, no extra sugar, no going over my calorie goal... and I'm still up.
20 September - 164.0 lbs - It’s Friday!!! Hallelujah!
21 September - 164.0 lbs
22 September - 164.4 lbs, that extra slice of zucchini bread didn’t do me justice! Lol!
23 September - 163.8 lbs - we are starting to get somewhere! (That 15 mile bike ride and 3 mile walk helped! LOL) I am also celebrating one week with no soda, no candy, one brownie but nothing else! I am so excited and I think that the headaches and crappy side effects are gone now!
24 September - 163.2 lbs
25 September - 162.0 lbs - I’m taking it easy today. I had a horrible night terror last night and only managed 3-4 hours of “sleep”. I’m so exhausted, I’m tempted to break my no soda streak just to get through the day...
26 September -
27 September -
28 September -
29 September -
30 September -1 -
IWillTakeBackMyLife wrote: »Joining late to end the month. Starting weight was 450 lbs. Haven't weighed myself in a long time but I finally got a scale today. Last time I weighed myself was 329 lbs, today it was 290 lbs!
24 September - 290 lbs
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -
Welcome!0 -
kellyswimmer wrote: »Starting weight 12.06
Start weight this month 11.02
Goal weight this month 10.10
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August 4 pounds
We can do this
Day/Weight/Comment
1 September - 11.02. Need to get back to 11.01.
2 September - 😀 11.01 will soon be 10 stone something i hope.
3 September - 11.01
4 September - 11.00
5 September - 11.00
6 September - 11.00 scales flashed 10.13 for a second
7 September - 😁 10. 13 very happy with this.
8 September - 10.13. 3 pounds to goal this month. Not been feeling well so not been eating much.
9 September - 10.13 still not feeling too well.
10 September - 10.12. Not eating a lot. Not well.
11 September - 10.13 thought this would happen
12 September - 10.13 not well chest infection.
13 September - 10.12
14 September - 10.12
15 September - 10.12 chinese last night Hope for a loss in the morning.
16 September - 10.12 getting a bit fed up of this number.
17 September - 😁 10.11 yes. 1 pound to goal this month.
18 September - 10.11. Friend today I have not seen for a while asked if i had lost weight. Good feeling
19 September - 10.11 1 more pound to goal this month.
20 September - 10.12 no reason why it has gone up. Need to see 10.10 soon.
21 September - 10.11
22 September - 10. 11 fed up of this number now.
23 September - 10.11 still the same. Family birthday today and tomorrow.
24 September - 10.11 not too bad after the birthday cake. Another birthday today though.
25 September - 10.11 another birthday and more cake. really do want to end the month on 10.10. Out on Saturday too for a takeway so need to be low for the rest of the time.
26 September -
27 September -
28 September -
29 September -
30 September -
You can do it!... Just 1 more pound!0 -
caitiedid5 wrote: »Starting weight: 166.6 lbs
Goal weight this month: 162 lbs (?)
Target Goal Weight: 135 lbs
Day/Weight/Comment
11 September - 166.6 lbs - as someone said earlier, better late than never!
12 September - 166.0 lbs - Hanging in there. I'm going for my last camping trip of the summer tonight and won't be able to weigh in again until Monday. In the meantime, I am going to do my best and try to see a loss on Monday. Wish me luck!
13 September - No weigh in
14 September - No weigh in
15 September - 162.6 lbs - I feel like I am being pranked. How is that even possible? I’ll probably step on the scale tomorrow and it will all be back. 🤣 We will see I guess! I managed to get on the scale a day earlier than I thought! Woohoo!
16 September - 164.2 lbs (-2.4 lbs) - Hey, I will take it.
17 September - 164.2 lbs - I’m ok with that because I have a serious migraine and haven’t been able to move since yesterday afternoon without wanting to be sick. I’m just going to sleep a lot today.
18 September - 164.8 lbs - That’s what I get for giving up soda and dealing with migraines for two days.
19 September - 165.4 lbs - ... ... I am not even sure what to say. I've been so good this week, no extra sugar, no going over my calorie goal... and I'm still up.
20 September - 164.0 lbs - It’s Friday!!! Hallelujah!
21 September - 164.0 lbs
22 September - 164.4 lbs, that extra slice of zucchini bread didn’t do me justice! Lol!
23 September - 163.8 lbs - we are starting to get somewhere! (That 15 mile bike ride and 3 mile walk helped! LOL) I am also celebrating one week with no soda, no candy, one brownie but nothing else! I am so excited and I think that the headaches and crappy side effects are gone now!
24 September - 163.2 lbs
25 September - 162.0 lbs - I’m taking it easy today. I had a horrible night terror last night and only managed 3-4 hours of “sleep”. I’m so exhausted, I’m tempted to break my no soda streak just to get through the day...
26 September -
27 September -
28 September -
29 September -
30 September -
You hit your goal!!.. Congrats!...you got this1 -
kellyswimmer wrote: »Starting weight 12.06
Start weight this month 11.02
Goal weight this month 10.10
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August 4 pounds
We can do this
Day/Weight/Comment
1 September - 11.02. Need to get back to 11.01.
2 September - 😀 11.01 will soon be 10 stone something i hope.
3 September - 11.01
4 September - 11.00
5 September - 11.00
6 September - 11.00 scales flashed 10.13 for a second
7 September - 😁 10. 13 very happy with this.
8 September - 10.13. 3 pounds to goal this month. Not been feeling well so not been eating much.
9 September - 10.13 still not feeling too well.
10 September - 10.12. Not eating a lot. Not well.
11 September - 10.13 thought this would happen
12 September - 10.13 not well chest infection.
13 September - 10.12
14 September - 10.12
15 September - 10.12 chinese last night Hope for a loss in the morning.
16 September - 10.12 getting a bit fed up of this number.
17 September - 😁 10.11 yes. 1 pound to goal this month.
18 September - 10.11. Friend today I have not seen for a while asked if i had lost weight. Good feeling
19 September - 10.11 1 more pound to goal this month.
20 September - 10.12 no reason why it has gone up. Need to see 10.10 soon.
21 September - 10.11
22 September - 10. 11 fed up of this number now.
23 September - 10.11 still the same. Family birthday today and tomorrow.
24 September - 10.11 not too bad after the birthday cake. Another birthday today though.
25 September - 10.11 another birthday and more cake. really do want to end the month on 10.10. Out on Saturday too for a takeway so need to be low for the rest of the time.
26 September -
27 September -
28 September -
29 September -
30 September -
You can do it!... Just 1 more pound!
I really hope and still be there the first of the month.0 -
caitiedid5 wrote: »Starting weight: 166.6 lbs
Goal weight this month: 162 lbs (?)
Target Goal Weight: 135 lbs
Day/Weight/Comment
11 September - 166.6 lbs - as someone said earlier, better late than never!
12 September - 166.0 lbs - Hanging in there. I'm going for my last camping trip of the summer tonight and won't be able to weigh in again until Monday. In the meantime, I am going to do my best and try to see a loss on Monday. Wish me luck!
13 September - No weigh in
14 September - No weigh in
15 September - 162.6 lbs - I feel like I am being pranked. How is that even possible? I’ll probably step on the scale tomorrow and it will all be back. 🤣 We will see I guess! I managed to get on the scale a day earlier than I thought! Woohoo!
16 September - 164.2 lbs (-2.4 lbs) - Hey, I will take it.
17 September - 164.2 lbs - I’m ok with that because I have a serious migraine and haven’t been able to move since yesterday afternoon without wanting to be sick. I’m just going to sleep a lot today.
18 September - 164.8 lbs - That’s what I get for giving up soda and dealing with migraines for two days.
19 September - 165.4 lbs - ... ... I am not even sure what to say. I've been so good this week, no extra sugar, no going over my calorie goal... and I'm still up.
20 September - 164.0 lbs - It’s Friday!!! Hallelujah!
21 September - 164.0 lbs
22 September - 164.4 lbs, that extra slice of zucchini bread didn’t do me justice! Lol!
23 September - 163.8 lbs - we are starting to get somewhere! (That 15 mile bike ride and 3 mile walk helped! LOL) I am also celebrating one week with no soda, no candy, one brownie but nothing else! I am so excited and I think that the headaches and crappy side effects are gone now!
24 September - 163.2 lbs
25 September - 162.0 lbs - I’m taking it easy today. I had a horrible night terror last night and only managed 3-4 hours of “sleep”. I’m so exhausted, I’m tempted to break my no soda streak just to get through the day...
26 September -
27 September -
28 September -
29 September -
30 September -
You hit your goal!!.. Congrats!...you got this
Thank you so much! I’m really excited about it and hoping it stays off for the final Monday weigh-in! Lol!
2 -
Starting weight 234 lbs (May 2019)
Start weight this month 218.2
Goal weight this month 214
Target goal weight 180, then re-evaluate
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
Day/Weight/Comment
1 September 218.2
2 September 217.2
3 September 217.2
4 September 217.8 (This was frustrating, as the last couple of weeks in August were amazing, and this was my first "up" day in probably 3-4 weeks)
5 September 217.8
6 September 217.4
7 September 216.2 (now that's better!)
8 September 218.2 (aww...I had ONE fried sandwich and gained TWO pounds???)
9 September 217 (presumably losing the water weight I gained from all the salt)
10 September 217 (it's around here that I formally decided to cut calories further. I "shouldn't" need to, as I'm already in what appears to be a 500-750/day deficit, but I hadn't moved much in the prior couple weeks. I could be counting wrong....or overestimating my TDEE, but 500-750 didn't seem to be doing anything. Now I'm at what appears to be 600-850)
11 September 216 (and it seems to be working, though I hate it)
12 September 215.6
13 September 215.2
14 September 218.6. (This one hurt. I had a normal breakfast, a normal lunch, and instead of a normal dinner, I had a restaurant burger, one beer, a side of tater tots, and a slice of pie. It didn't feel outrageously crazy, and here I am...3.4 pounds heavier. UGH. I'm sure it's water retention, but still.)
15 September 216.2 (Basically didn't eat anything today, aside from some fruit and a protein bar.)
16 September 215.6
17 September 216
18 September 215.6
19 September 214.2 (that's better!)
20 September 213.8
21 September 213.8
22 September 213.6
23 September 213.6
24 September 214.6 (Sadly, this was to be expected. Rough day at work, apartment provided donuts, and I justified eating the rest of the pierogi in my fridge. A calculated regression, here!)
25 September 214 (I think I've dropped a wrist size)
26 September -
27 September -
28 September -
29 September -
30 September -4 -
Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
June Started with 196lbs and finished with 180lbs (16 pounds)
July Started with 182lbs and finished with 173lbs (9 pounds)
August Started with 173lbs and finished with 167 (6 pounds)
September Started with 168lbs
MSW: 168lbs
MGW: 164lbs
UGW: 160 (this is the weight I want)
CW: 165.5
Day/Weight/Comment
1 September - No weigh in
2 September - no weigh in
3 September - 168 Weekend!!!
4 September - 167 back on track!!!
5 September - 166 Since today until Monday I will be working from home, so it's gonna be hard!.. It is easy to do IF when busy at the office. BUT from home it's like WEEKEND. Besides I hardly drink any water when at home.
6 September - No weigh in
7 September - No weigh in
8 September - No weigh in
9 September - No weigh in
10 September - 166... WASNT EASY TO NOT OVEREAT WHILE WORKING AT HOME!!!... but I made it!... didn't gain anything
11 September- No weigh in
12 September - 165. A lot of things in my head right now, So I don't have time to worry about calories and for some reason this is working for me. I do IF and my eating window is 2PM to 8PM without worrying WHAT to eat.
13 September - 164.6 lbs I started to record decimals in my weigh because now that I'm close to my goal is harder to lose 1 pound.
14 September - Nada
15 September - Nada
16 September - 166 Stupid weekends....
17 September - No
18 September - No
19 September - 165.5 A lot better than expected!!!
20 September - Nope
21 September - Nope
22 September - Nope
23 September - Nope
24 September - 167 Definitely working from home is NO good for me, back at the office finally... A lot of water weight!!! I feel super optimistic... (don't know why)
25 September - 165.5 Better
26 September -
27 September -
28 September -
29 September -
30 September -
1.5 lbs to my MGW!!
5.5 lbs to my UGW2 -
I turn 40 years old this month and I was really wanting to be at 140, but I don't see that happening. Maybe by the end of the month I can hit that goal.
Starting weight: 178
Start weight this month: 143.6
Goal weight this month: 140 and to continue to drop my trend weight
Target goal weight: 135
May gained 1.1 pounds (EW - 149.3)
June lost: 3.4 pounds (EW - 145.9)
July lost: 2.2 pounds (EW - 143.7)
August lost: 0.1 pounds (EW - 143.6) complete wash for the month
1 September - NW - FIL Funeral in Texas 4 days
2 September - NW - FIL Funeral in Texas 4 days
3 September - 148.7 we are back and I am up about 5 pounds. I am sure a lot of water weight. Very stressful time.
4 September 146.9 at least it went down. Did ok yesterday, but my motivation is not great at the moment. I need about a week of sleep right now.
5 September - 145.1 Still working my way back down
6 September - 145.1 wish it was a couple of pounds lower, but I'll take it. Haven't tried at all this week. kind of took a diet break!
7 September - 143.8
8 September - 144.5 not enough water yesterday. Tons of movement, cleaning, laundry, and tons of errands all day.
9 September - 147.0 I thought I did better than this yesterday, but I guess not. Maybe I am just holding onto some water weight.
10 September - 146.5 was expecting to be lower, but ok with this. I am 40 years old today!!!
11 September - 143.8 not a real number. Drank way to much last night celebrating my bday. Will be back up tomorrow.
12 September - 145.6 This sounds more like it. As of today I am back on it and looking to finally lose the last 10 pounds. Diet break officially over
13 September - 143.8 On track for today so far. Maybe next week I can start seeing some lower numbers
14 September - 143.2 this is the lowest this month so far. Still have about a pound to go to get back to where I was last month and now it’s the ever so dreaded weekend.
15 September - 144.8 maybe sodium, but did well yesterday
16 September -146.3 TOM is showing up today and the chips and dip I decided to snack on all day probably didn't help.
17 September - 146.3 Day 2 and feel like crap. Major water retention, my ring barely fit this am
18 September - 145.7 a little movement, not much though. Hormones will be the death of me!
19 September - 143.7 finally a whoosh. Now maybe I will see a decent drop tomorrow.
20 September - 142.8 another great drop. I’m back to where I was before month long break. Now to get some progress made and get under 140!
21 September - 143.7 up a bit today from restaurant sodium. Chinese for a surprise lunch date with the hubby.
22 September - 143.7 drank to much yesterday so will probably be up tomorrow a bit, did well on food though.
23 September -145.4 normal Monday fluctuation. Lower than last Monday so I am ok with it.
24 September - 144.3 and back down we go. Really looking to finish this month strong. It sucks the last day is a Monday this month.
25 September - 140.9 I weighed multiple times this morning. I did a 24 hour fast yesterday and only ate about 600 calories, so I am sure I will have a bounce up. I would be happy ending the month at 141 or 140 though.
26 September -
27 September -
28 September -
29 September -
30 September -2 -
Starting weight 198 lb ( January 15th, 2019)
Start weight this month: 159 lb
Goal weight this month: 155 lb ( -4lb)
Target goal weight: 145-150 lb
August loss: - 5.5 lb
Day/Weight/Comment:
01 Sep- no weigh day (NA)
02 Sep- no weigh day (NA)
03 Sep- 159 lb. Feeling good!! Might still be holding water weight from TOM.
04 Sep- 160.5 lb ( + 1.5 lb) ??? Not sure why the spike. I felt pretty dehyrated yesterday so I am making it a point to drink more water today. Maybe that's why. Just have to wait and see!
05 Sep- 160 lb ( -0.5 lb) TOM weight is tappering off I think.
06 Sep- no weigh day (NA)
07 Sep- no weigh day (NA)
08 Sep- 159.5 lb ( -1 lb) Heck yeah! The scale might not say I have lost anything this month so far.... But I feel like I have! Not sure what the deal is.... oh well. Just gonna keep on it and see what happens
09 Sep- 159.5 lb ( 0 )
10 Sept- 159.5 lb ( 0 ) I think my scale has gone on strike lol
11 Sept- 158 lb ( -1.5 lb) WHOOP THERE IT IS!!!! I had a feeling I was going to see a drop soon *happy dance*
12 Sept- 158.5 lb ( +0.5lb ) Does "slow and steady wins the race" apply here?? Lol I hope so.
13 Sept- no weigh day (NA)
14 Sept- no weigh day (NA)
15 Sept- no weigh day (NA)
16 Sept- 158.5 lb ( 0 ) Errrrrrmmmmm. I need to start doing better if I want to get to -4 lbs!! I'm only at -0.5 lbs and we are over halfway through the month. *sighs*
17 Sept- 159.5 lb ( +1 lb ) FML
18 Sept- No weigh day (NA
19 Sept- 157.5 lb ( -2 lb) Getting there. Frustrating ups & downs... but overall heading in the right direction..slowly.
20 Sept- 156.5 lb (-1 lb) I was really good lastnight about not snacking on my kid's dinner... Trying out a new thing where I chew gum while preparing it. Can't snack with gum in my mouth lol Seems to be working.
21 Sept- no weigh day
22 Sept- no weigh day
23 Sept- 157 lb ( +0.5 lb) Not bad for a Monday!
24 Sept- 156.5 lb ( -0.5 lb) Up, down, up, down, up, down..... As long as I still end up being down for this month, I'm happy!! Hopefully TOM won't screw it up too bad, cus it's around the same time... of course. I might hold off on my doing my "official" September loss weigh in total until after the TOM water weight comes back off.... super frustrating. I had to do the same thing last month lol Oh well. Life goes on!
25 Sept- 156.5 lb ( 0 ) 5 days to lose 1.5 lbs??? Making my goal is possible... but not likely at this rate lol
September loss so far: 2.5 lb
GOAL: 4 lb3 -
Starting weight 181.1
Start weight this month 172.7
Goal weight this month 167
Target goal weight 154
August loss: 2.2lb
01 Sept: 172.7
02 Sept: 173.8
03 Sept: 173.8
04 Sept: 173.8 lol come on scales!
05 Sept: 172.9
06 Sept: 172.0
Now traveling for ten days and not sure if/how often I’ll be able to weigh in but will keep tracking and cheering on this thread!
...
23 Sept: 174.0
24 Sept: 173.6
25 Sept: 173.6 I gained a little while traveling but not nearly as much as usual (there was a scale where I was staying but it was broken and weighed me at 52.8lb!) Having this thread to come back to has helped get me back to my good habits quickly
3 -
Starting weight 74kg
Start weight this month 68.2kg
Goal weight this month 67.5kg
Updated goal for this month 66.2kg
Target goal weight 55kg
Day/Weight/Comment
1 September - 68.2
2 September - 68.4 Darned hormones - this week may not be great, but gotta just keep moving forward.
3 September - 68.5 Grr!
4 September - 67.6
5 September - 67.3 - looks like I may need to review my goal
6 September - 67.3kg
7 September- didn't weigh
8 September - 67.2kg
9 September - 67.8kg
I am a bit sore after yesterday's workout
10 September - didn't weigh
11 September - 67.1kg
12 September - 67.1 again
13 September - 67.1 yet again
14 September - 67.1 <sigh>
15 September - 67.4kg boo
16 September - 67.4kg
17 September - 67.4kg - what is going on - my scale is never normally consistent from day to day
18 September - 67.1kg
19 September - 66.7kg 😀
20 September - 66.3kg
21 September - didn't weigh
22 September - 66.8kg - pretty sore from yesterday's workout and hill climbing, so hoping some is water retention
23 September - 67.1kg
24 September - 66.6kg
25 September - 66.6kg again
26 September - 67.1kg - not too happy, but not surprised. I've had a migraine the last couple of days, and even with meds I feel wiped out and just don't care about what I am eating as much as usual. Also, I always really crave salty foods afterwards. Plus expecting my period any day now (which is the cause of the migraine), so bound to be retaining some water due to that too.0 -
Starting weight 86
Start weight this month 81.2
Goal weight this month 79.0
Target goal weight 60
Day/Weight/Comment
1 Sept - 81.2 Ready to start again this month. Holiday in November. Will be in the 60s for it 😊
2 Sept - 81.1 😁 it's a loss even though I drank that Lewis Road Creamery chocolate milk 😋
3 Sept - 80.8 😁 not bad!
4 Sept - 80.6 🙂 happy with that, it's a drop.
5 Sept - 80.7 🙂 all good!
6 Sept - 81.2 😄 back where I started! But I feel like it will be gone by the end of the week.
7 Sept - 81.2 😄 lol that'll be down to that bag of Whitakers Tweats I ate last night #noregrets
8 Sept - 81.4 😕 eating well enough, but digestion super gluggy the last 3 days. Have taken a double dose of phloe - fingers crossed!
9 Sept - 81.7 😬 still gluggy
10 Sept - 82.2 👀 soooo freaking bloated. Oh well. Shall persevere!
11 Sept - 82.5 what goes up must come down!
12 Sept - 82.2 😎
13 Sept - 82.1 😊 will probably be up again tomorrow. Ate too much today 😄
14 Sept - 82.5 was expecting that. I suspect perimenopause has a bit to answer for too.
15 Sept - 82.2 🙂
16 Sept - 81.6 😊
17 Sept - 81.0 😎😎 happy with that.
18 Sept - 81.0 😊 all good.
19 Sept - 80.6 😁 lunch and dinner out today, but hoping to hit the 70s by the end of the week!
20 Sept - 80. 8 😄 totally deserve that number. No regrets.
Edited as I re-weighed and it was 80.8!
21 Sept - 80.1 fingers crossed for hitting the 70s tomorrow!
23 Sept - 80.8 nearly there 😀
24 Sept - 80.5 really sucky day today, will probably be up tomorrow.
25 Sept - 81.2 not too bad, but ate badly again today. Must not let myself be derailed.
26 Sept - can't for the life of me remember what the scale said this morning 🤔
0 -
Starting weight 12.06
Start weight this month 11.02
Goal weight this month 10.10
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August 4 pounds
We can do this
Day/Weight/Comment
1 September - 11.02. Need to get back to 11.01.
2 September - 😀 11.01 will soon be 10 stone something i hope.
3 September - 11.01
4 September - 11.00
5 September - 11.00
6 September - 11.00 scales flashed 10.13 for a second
7 September - 😁 10. 13 very happy with this.
8 September - 10.13. 3 pounds to goal this month. Not been feeling well so not been eating much.
9 September - 10.13 still not feeling too well.
10 September - 10.12. Not eating a lot. Not well.
11 September - 10.13 thought this would happen
12 September - 10.13 not well chest infection.
13 September - 10.12
14 September - 10.12
15 September - 10.12 chinese last night Hope for a loss in the morning.
16 September - 10.12 getting a bit fed up of this number.
17 September - 😁 10.11 yes. 1 pound to goal this month.
18 September - 10.11. Friend today I have not seen for a while asked if i had lost weight. Good feeling
19 September - 10.11 1 more pound to goal this month.
20 September - 10.12 no reason why it has gone up. Need to see 10.10 soon.
21 September - 10.11
22 September - 10. 11 fed up of this number now.
23 September - 10.11 still the same. Family birthday today and tomorrow.
24 September - 10.11 not too bad after the birthday cake. Another birthday today though.
25 September - 10.11 another birthday and more cake. really do want to end the month on 10.10. Out on Saturday too for a takeway so need to be low for the rest of the time.
26 September - 10.12 going the wrong way. Ok all day than went over with another piece of cake.
27 September -
28 September -
29 September -
30 September -2 -
Starting weight :236.3
September SW: 229.3
September GW: 223.6
Ultimate GW: 160
Day/Weight/Comment
1 September - 229.3
2 September - 229.6, I did a lot of walking yesterday and didn’t drink enough water.
3 September - 229.1
4 September -230.0, I don’t know why it feels like I’m not moving out of this range at all!
5 September - 228.4, feel better about the scale finally going down. Just wish it would do this consistently.
6 September - 228.6, this is feeling frustrating. I’m going to suck it up and get a food scale tonight.
7 September - 229.5
8 September - 230.2, I went and purchased a food scale today. Also I was able to get my 10k steps in.
9 September - 229.3, not feeling so hot today. Very nauseous and pukey.
10 September - 227.7, it’s a step in the right direction! I’ll take it
11 September - 227.6
12 September - 227.4! It’s still moving yesterday was a rough day. Didn’t eat very well but I did get a nice long walk in last night.
13 September - 227.2
14 September - 226.0!
15 September - 226.0
16 September - 225.6, I’m thinking this isn’t a real number.
17 September - 226.0
18 September - 225.2
19 September - 225.0, it’s been a crazy week at work. Have got to get a walk in!
20 September - 226.0
21 September - 227.2, TOM started yesterday. I ate all the food so I’m sure the water retention is strong.
22 September - 226.0, back what I started TOM at, hopefully I’ll start to head back down.
23 September - 226.5, feeling really discouraged but I am starting to wonder if this is just how my body does it. I bounced around for just over a week last month until it really went down.
24 September - 224.8, that made me feel good this morning! Hopefully it stays going in this direction.
25 September - 222.1, oh yeah!
26 September - 220.7 , I’m officially going to say I passed my goal for this month!4 -
Starting weight 324.5 (started on 22nd August 19)
Start weight this month 312.5
Goal weight this month 299
Target goal weight 180 (maybe, that's subject to change as I haven't given much thought to where I want to be ultimately, just the little targets along the way!)
1 September - 312.5 exceeded 10k steps today for the first time since I started!
2 September 311.4
3 September 311.7 feeling rubbish today. Think I have a nasty cold coming! Only just met my step goal too.
4 September 310.9 yay for going in the right direction again!
5 September 310.1 small loss but still good for THAT time of month! Step goal met and exceeded too! I will get less fat!
6 September 308.8 delighted with that and I think it's down to the extra walking. There has to be some bonus to heaving all this weight around, and that's it, walking burns the calories!
7 September 307.9 over the moon to read this on the scale this morning and actually did a little victory dance when the scale updated my status here. I'm in the next stones bracket! Started in 23 now (just) in 21 😁😁😁😁 stupidly delighted and also scared of wrecking it!
8 September 308.1 lol, couldn’t really expect it to go down again today even though I’ve stuck to my plan. More steps today to see if it helps tomorrow 😊
9 September 309.5 😔 so I knew it couldn't constantly go down but guessing that's my TOM water weight hitting. Logically I know it'll go off again but gutted that I got into the next stone bracket and am now not! Steps still high yesterday so keeping on going! Guess my body is adjusting to the diet and not losing weight in shock now!
10 September 308.0 Thank goodness for that! I knew in my head it couldn't be a gain but seeing the numbers go up wasn't nice! Glad they're back down even if not in the bracket yet!
11 September 308.6 so a short lived thank goodness for that. Ho hum. Tomorrow is another day.
12 September 308.4 Dare I hope it's going in the right direction? Maybe! 🙄
13 September 307.9 now have everything crossed that it doesn't go back up! 😂 big grin today though!
14 September 307.5 heading in the right direction but been out for dinner tonight so who knows what the next few days will bring?
15 September 305.6!!!!! Ecstatic but waiting for last night's dinner to have an impact. Not that I was silly in what I ate but chips are never good! Neither is a tiny bit of lemon meringue! 🙄😂
16 September 304.7!!! Even more ecstatic! Finally the TOM water is gone and all my effort is working! I might have an outside chance of hitting my wildly ambitious goal for this month of 299! 😁😁😁😁😁
17 September 304.8 Still grinning! Struggling with getting my steps in on my work days but doing my best!
18 September 305.2 can’t always go down lol. Still smiling! Haven’t hit step goal today yet as 5 hours in the car and then 3 in a meeting doesn’t help but I’ll do better tomorrow 😊
19 September 304.9 Definitely still smiling! Not sure that 299 at the end of September is possible but hanging in there anyway. MFP one month anniversary for me today! Here's to the next months/years etc!
20 September 304.8 Struggling with plantar fasciitis (severe heel pain) today. It’s been coming for a couple of weeks but I tried to work through it. Big mistake. Desperate to get my steps in but it’s unbelievably painful. Ice is helping and I’ve bought a kit from Amazon. Fingers crossed it helps. Will be delighted if I manage to get down to 300 this month let alone my overly optimistic 299!
21 September 305.4 Could be the lack of movement yesterday, could be because I didn't drink enough, could be natural fluctuations. Whatever it is I'm sticking with it. The almost permanent icing of my foot seems to be really helping but I'm going to take it easy again today just in case!
22 September 305.6 heading in the wrong direction again! Hopefully just a fluctuation! I'm not quitting!
23 September 304.8 thank goodness for that again! Onwards and downwards 😁
24 September 302.8 WooHoo! Delighted with this one! No idea how I've managed it because I can't walk so much at the moment with the heel pain but thrilled to bits with this. Praying it continues until the end of the month and I get my 299 goal for the month!
25 September 302.2 woohoo again! If I can just do 3lbs by the end of the week I might make my overly ambitious goal that was just plucked out of thin air! 😂
26 September 301.2 Triple Woohoo! Can’t quite figure out how this is happening but not complaining! Even if I don’t get to my goal of being at 299 in 4 days I’m still delighted with this! Might be a bit more realistic next month 😂6 -
Starting weight 223.6 (Originally 238.6)
Start weight this month 208.0
Goal weight this month 201
Day/Weight/Comment
1st Week Total Loss -3.6 (208 - 204.4)
2nd Week Total Loss - .4 (204.4 - 204.0)
3rd Week Loss -1.6 (204.0 - 202.4)
21 September - 201.8 (-.6)
22 September - 200.6 (-1.2)
23 September - 201.8 (+1.2)
24 September - 200.0 (-1.8)
25 September - 200.0 (-0)
26 September - 200.6 (+.6)
27 September -
Loss this week: 1.8
MTD Loss - 7.2
2 -
Starting weight: 166.6 lbs
Goal weight this month: 162 lbs (?)
Target Goal Weight: 135 lbs
Day/Weight/Comment
11 September - 166.6 lbs - as someone said earlier, better late than never!
12 September - 166.0 lbs - Hanging in there. I'm going for my last camping trip of the summer tonight and won't be able to weigh in again until Monday. In the meantime, I am going to do my best and try to see a loss on Monday. Wish me luck!
13 September - No weigh in
14 September - No weigh in
15 September - 162.6 lbs - I feel like I am being pranked. How is that even possible? I’ll probably step on the scale tomorrow and it will all be back. 🤣 We will see I guess! I managed to get on the scale a day earlier than I thought! Woohoo!
16 September - 164.2 lbs (-2.4 lbs) - Hey, I will take it.
17 September - 164.2 lbs - I’m ok with that because I have a serious migraine and haven’t been able to move since yesterday afternoon without wanting to be sick. I’m just going to sleep a lot today.
18 September - 164.8 lbs - That’s what I get for giving up soda and dealing with migraines for two days.
19 September - 165.4 lbs - ... ... I am not even sure what to say. I've been so good this week, no extra sugar, no going over my calorie goal... and I'm still up.
20 September - 164.0 lbs - It’s Friday!!! Hallelujah!
21 September - 164.0 lbs
22 September - 164.4 lbs, that extra slice of zucchini bread didn’t do me justice! Lol!
23 September - 163.8 lbs - we are starting to get somewhere! (That 15 mile bike ride and 3 mile walk helped! LOL) I am also celebrating one week with no soda, no candy, one brownie but nothing else! I am so excited and I think that the headaches and crappy side effects are gone now!
24 September - 163.2 lbs
25 September - 162.0 lbs - I’m taking it easy today. I had a horrible night terror last night and only managed 3-4 hours of “sleep”. I’m so exhausted, I’m tempted to break my no soda streak just to get through the day...
26 September - 161.8 lbs - I made it though the day yesterday with no soda, so my streak is unbroken. I anticipated a gain because I ate a little over my calorie allotment and I barely moved because I was so tired but that didn’t happen. 😁 I’m just going to take that as a win and try to get back on track today.
27 September -
28 September -
29 September -
30 September -2 -
Starting weight 181.1
Start weight this month 172.7
Goal weight this month 167
Target goal weight 154
August loss: 2.2lb
01 Sept: 172.7
02 Sept: 173.8
03 Sept: 173.8
04 Sept: 173.8 lol come on scales!
05 Sept: 172.9
06 Sept: 172.0
Now traveling for ten days and not sure if/how often I’ll be able to weigh in but will keep tracking and cheering on this thread!
...
23 Sept: 174.0
24 Sept: 173.6
25 Sept: 173.6 I gained a little while traveling but not nearly as much as usual (there was a scale where I was staying but it was broken and weighed me at 52.8lb!) Having this thread to come back to has helped get me back to my good habits quickly
26 Sept: 174.2 and heading out of town again tomorrow...lots going on this month 0 -
I turn 40 years old this month and I was really wanting to be at 140, but I don't see that happening. Maybe by the end of the month I can hit that goal.
Starting weight: 178
Start weight this month: 143.6
Goal weight this month: 140 and to continue to drop my trend weight
Target goal weight: 135
May gained 1.1 pounds (EW - 149.3)
June lost: 3.4 pounds (EW - 145.9)
July lost: 2.2 pounds (EW - 143.7)
August lost: 0.1 pounds (EW - 143.6) complete wash for the month
1 September - NW - FIL Funeral in Texas 4 days
2 September - NW - FIL Funeral in Texas 4 days
3 September - 148.7 we are back and I am up about 5 pounds. I am sure a lot of water weight. Very stressful time.
4 September 146.9 at least it went down. Did ok yesterday, but my motivation is not great at the moment. I need about a week of sleep right now.
5 September - 145.1 Still working my way back down
6 September - 145.1 wish it was a couple of pounds lower, but I'll take it. Haven't tried at all this week. kind of took a diet break!
7 September - 143.8
8 September - 144.5 not enough water yesterday. Tons of movement, cleaning, laundry, and tons of errands all day.
9 September - 147.0 I thought I did better than this yesterday, but I guess not. Maybe I am just holding onto some water weight.
10 September - 146.5 was expecting to be lower, but ok with this. I am 40 years old today!!!
11 September - 143.8 not a real number. Drank way to much last night celebrating my bday. Will be back up tomorrow.
12 September - 145.6 This sounds more like it. As of today I am back on it and looking to finally lose the last 10 pounds. Diet break officially over
13 September - 143.8 On track for today so far. Maybe next week I can start seeing some lower numbers
14 September - 143.2 this is the lowest this month so far. Still have about a pound to go to get back to where I was last month and now it’s the ever so dreaded weekend.
15 September - 144.8 maybe sodium, but did well yesterday
16 September -146.3 TOM is showing up today and the chips and dip I decided to snack on all day probably didn't help.
17 September - 146.3 Day 2 and feel like crap. Major water retention, my ring barely fit this am
18 September - 145.7 a little movement, not much though. Hormones will be the death of me!
19 September - 143.7 finally a whoosh. Now maybe I will see a decent drop tomorrow.
20 September - 142.8 another great drop. I’m back to where I was before month long break. Now to get some progress made and get under 140!
21 September - 143.7 up a bit today from restaurant sodium. Chinese for a surprise lunch date with the hubby.
22 September - 143.7 drank to much yesterday so will probably be up tomorrow a bit, did well on food though.
23 September -145.4 normal Monday fluctuation. Lower than last Monday so I am ok with it.
24 September - 144.3 and back down we go. Really looking to finish this month strong. It sucks the last day is a Monday this month.
25 September - 140.9 I weighed multiple times this morning. I did a 24 hour fast yesterday and only ate about 600 calories, so I am sure I will have a bounce up. I would be happy ending the month at 141 or 140 though.
26 September - 142.0 I knew I would go up a bit, but it's really only 1.1 pounds, so I am not going to complain.
27 September -
28 September -
29 September -
30 September -1 -
Starting weight 74kg
Start weight this month 68.2kg
Goal weight this month 67.5kg
Updated goal for this month 66.2kg
Target goal weight 55kg
Day/Weight/Comment
1 September - 68.2
2 September - 68.4 Darned hormones - this week may not be great, but gotta just keep moving forward.
3 September - 68.5 Grr!
4 September - 67.6
5 September - 67.3 - looks like I may need to review my goal
6 September - 67.3kg
7 September- didn't weigh
8 September - 67.2kg
9 September - 67.8kg I am a bit sore after yesterday's workout
10 September - didn't weigh
11 September - 67.1kg
12 September - 67.1 again
13 September - 67.1 yet again
14 September - 67.1 <sigh>
15 September - 67.4kg boo
16 September - 67.4kg
17 September - 67.4kg - what is going on - my scale is never normally consistent from day to day
18 September - 67.1kg
19 September - 66.7kg 😀
20 September - 66.3kg
21 September - didn't weigh
22 September - 66.8kg - pretty sore from yesterday's workout and hill climbing, so hoping some is water retention
23 September - 67.1kg
24 September - 66.6kg
25 September - 66.6kg again
26 September - 67.1kg - not too happy, but not surprised. I've had a migraine the last couple of days, and even with meds I feel wiped out and just don't care about what I am eating as much as usual. Also, I always really crave salty foods afterwards. Plus expecting my period any day now (which is the cause of the migraine), so bound to be retaining some water due to that too
27 September - 67.4kg 😒1 -
Starting weight 206 lb ( MAY 13th, 2019)
Start weight this month: 194.2 lb (Sept 5th, 2019)
Goal weight this month: 188 lb or less
Target goal weight: 145 lb
August loss: - 2.0 lb
Day/Weight/Comment:
01 Sep- N/A
02 Sep- N/A
03 Sep- N/A
04 Sep- This weekend was so busy for me getting my daughter back in school, setting up for a new night shift job I have not stopped moving nor had I had time to weigh myself as of tomorrow I'm back on it. I still continue to meal prep and keep my calorie daily intake at 1200 and drink as much water as my body allows...soon to start work out plan again
05 Sep- 194.2 I have been avoiding this scale since the weekend but I just jumped on it today got to get out of the 190's this month I know I can do this...
06 Sep- 193.6 Yup I will take it...weekend please be kind to me!!!!
07 Sep- N/A
08 Sep- N/A
09 Sep- N/A
10 Sep- N/A
11 Sep- N/A
12 Sep- 191.8
13 Sep- 190.8 I have not been able to post or weigh myself this month consistently as I have prior in months my schedule is crazy. But I'm happy to see the pounds still coming off slowly but they are coming off.
14 Sep- N/A
15 Sep- N/A
16 Sep- N/A
17 Sep- 191.8 I have not been doing well with recording my weight this month ugh...Just adjusting to a new schedule I still have 2 more weeks in this month to get to 180 something!!!!😉😵
18 Sep- N/A
19 Sept- N/A
20 Sept- N/A
21 Sept- N/A
22 Sept- N/A
23 Sept- N/A
24 Sept- N/A
25 Sept- N/A
26 Sept- 189.6 and I'm back😍 I am praying that the weekend Gods be good to me lol it is so difficult but I have been doing so well in between my very busy life...4 more days to go and I would love it to keep on coming off I am so close to my goal for this month.3 -
wisdomsead1974 wrote: »Starting weight 206 lb ( MAY 13th, 2019)
Start weight this month: 194.2 lb (Sept 5th, 2019)
Goal weight this month: 188 lb or less
Target goal weight: 145 lb
August loss: - 2.0 lb
Day/Weight/Comment:
01 Sep- N/A
02 Sep- N/A
03 Sep- N/A
04 Sep- This weekend was so busy for me getting my daughter back in school, setting up for a new night shift job I have not stopped moving nor had I had time to weigh myself as of tomorrow I'm back on it. I still continue to meal prep and keep my calorie daily intake at 1200 and drink as much water as my body allows...soon to start work out plan again
05 Sep- 194.2 I have been avoiding this scale since the weekend but I just jumped on it today got to get out of the 190's this month I know I can do this...
06 Sep- 193.6 Yup I will take it...weekend please be kind to me!!!!
07 Sep- N/A
08 Sep- N/A
09 Sep- N/A
10 Sep- N/A
11 Sep- N/A
12 Sep- 191.8
13 Sep- 190.8 I have not been able to post or weigh myself this month consistently as I have prior in months my schedule is crazy. But I'm happy to see the pounds still coming off slowly but they are coming off.
14 Sep- N/A
15 Sep- N/A
16 Sep- N/A
17 Sep- 191.8 I have not been doing well with recording my weight this month ugh...Just adjusting to a new schedule I still have 2 more weeks in this month to get to 180 something!!!!😉😵
18 Sep- N/A
19 Sept- N/A
20 Sept- N/A
21 Sept- N/A
22 Sept- N/A
23 Sept- N/A
24 Sept- N/A
25 Sept- N/A
26 Sept- 189.6 and I'm back😍 I am praying that the weekend Gods be good to me lol it is so difficult but I have been doing so well in between my very busy life...4 more days to go and I would love it to keep on coming off I am so close to my goal for this month.
Well done you can do it.2
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