JUST GIVE ME 10 DAYS - ROUND 90
Replies
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Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 89 end: 37.3 lbs (25.56 BMI)
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Goals for Round 90 (25th Round)
End weight for round 90 at or below 134
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Track Progress throughout the round of above goals
Day/Weight/Comment
09/20 135.3 I have an early meeting today to prep for so weighing three hours before I usually do so I think this number is probably higher than usual, which I’m not mad about! Should be a good day.
09/21 135.0, going to a beach yoga class and then just having a day at the house catching up on chores. I will be meal prepping some for next week to get ahead a bit.
09/22 134.8, New low and on the other side of 135. I’m going to the gym for 50 minutes class today and have dinner at a Mexican restaurant so might be up over the next few days but will really focus on water to combat the sodium/sunburn.
09/23 134.6, typical Monday with lunch leftovers from Friday, tennis lesson after work, and shrimp salad for dinner.
09/24 134.6, need to focus more on drinking water throughout the day, instead of overdoing it at night trying to get as close to goal as possible.
09/25 134.3, went out with a friend to celebrate a new job and drank my calories instead of eating. Stayed within calories, but going I am to limit drinking to 2 days for the rest of the week since I just don’t feel good after drinking anymore (tolerance is way down and not worth the headache the next morning).
09/26 134.5, going to a barre class and meals are prepped so hoping to stay in the 134s through the end of the round.
09/27
09/28
09/29
8 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
Goal for this round: 223.8 - getting back to my R88 starting weight would feel great
Day/Weight/Comment
9/20: 225.6 (-1.0)/19.1 (-0.1). This is a great start, particularly given that I was likely right at about maintenance in calories last night. Food quality was good, though. IT'S THE WEEKEND... and instead of going into it hopeful (and a little blind), I'm going to think through a plan. Right now. Gym tonight after work, basketball tomorrow... I don't think I can go to the gym on Sunday, because I'll be trying to fix my car with my dad and doing a couple of things to continue to make my house liveable. Dinner tonight should be light/easy; maybe a lettuce wrap from Cook's Tortas. I'm not sure about tomorrow night (what's happening), but it will probably involve more housework stuff (and, annoyingly, cleaning everything because my parents are coming over on Sunday). Sunday my parents will be here, and my wife wants to go wine-tasting with them. I can focus on reds while I'm there, and I'll try to budget some calories for that. Dinner is almost always the problem. I need to track all day, have my "budget" before I eat, and figure out how the heck to stay within that budget. Work is feeling better; rather than feeling so overwhelmed, I have a bit of a plan, and I'm getting support from my supervisor/management team.
9/21: 223.6 (-2.0)/18.9 (-0.2). So far, so good. Stuck to my plan yesterday. Went with a lettuce wrap instead of bread. Lifted weights and did some HIIT on the elliptical. Basketball is happening this morning, then doing some painting/housework in the afternoon. I'm not sure what's happening for dinner, but I'm feeling focused.
9/22: 223.4 (-0.2)/18.9 (0.0). Basketball yesterday was better than it was a couple of weeks before. My shot was a little off, but I was able to move around better than I could two weeks ago. I finished painting another one of the bedrooms in my house as well. Dinner was slightly out of control, but I'm pretty sure I stayed well within calories (ate back maybe half of my exercise calories). Still feeling focused. My wife and I are eating at home tonight, so I'm expecting my weigh-in tomorrow to be... well... super boring
9/23: 225.0 (+1.6)/19.0 (+0.1). I got a little bit squirrelly last night with dinner (and after); it was more about quality (carb-heavy) than quantity. I'm also recognizing the need for a food scale (my old one broke a long time ago), especially when it's difficult to determine the number of servings in whatever I might be making (and that is fixed in a couple of mouse-clicks). I lifted weights in the morning and had a generally very busy day. I'm not feeling discouraged at all. From Friday morning to Monday morning I actually dropped 0.6 lbs, even with the big gain this morning. I think I have my routine at the gym as well - weights only on Friday and Sunday, weights and HIIT on Wednesdays, and basketball on Saturdays. If I'm feeling particularly good on a Sunday I'll do cardio, but basketball is pretty intense, and I'm often very sore after.
9/24: 225.8 (+0.8)/19.1 (+0.1). I'm not sure exactly what's going on, but I'm not going to freak out about it. I ate within calories last night, although dinner was sketchy (I'm definitely eating out too much). My food scale should be here tomorrow, so that should help. Ready for some TMI? The BM fairy hasn't visited in a while. I think this weigh-in is attributable to one thing: I'm probably full of $#!+. I'll just keep plugging away and see what happens.
9/25: 224.2 (-1.6)/18.9 (-0.2). Better. I ate within calories last night. I have a little bit of a headache this morning. I'm going to the gym tonight with my wife; I'll be lifting weights and doing HIIT. I'm feeling a Chipotle craving for lunch today (which happens a lot on gym days, it seems). Their carne asada (it's NOT their steak; it's different) is DELICIOUS, and it makes it easy for me to stay on track. My food scale showed up yesterday, though I did not need to use it last night.
9/26: 223.8 (-0.4)/18.9 (0.0). I'm feeling sick today. It started last night, and I partook in some "comfort food" that I likely would have not had otherwise. Still, I think I was "close" regarding my calories. I did not make it to the gym. I'm at work today, and I'm going to try to get to the gym tonight, even though I'm still feeling sick. I'll probably only lift weights.
9/27:
9/28:
9/29:10 -
Round 90
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 48 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R89 EW= 195.0
R90 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-blue]191.8….. GAIN[/color=blue] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW=193.6 NO CHANGE Blew it at the end and so grateful not more damage was done. Zucchini bread with fresh Z brought by neighbor caused 2 days of damage. My own fault!
R89 EW=[color-blue]195.0[/color=blue] Round ended right after travel.
R90 EW=xxxxx
Day/Weight/Comment
09/19 …..195.0….. ENDING WEIGHT LAST ROUND
09/20 …..193.2 ….. Yesterday’s stats: 1249 Calories In / 2596 Calories burned. 20 Net Carbs. 14,589 Total Steps & 6.17 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 52 minutes .
09/21 …..193.0 ….. Yesterday’s stats: 1439 Calories In / 3056 Calories Out. 37 Net Carbs. 21,403 Total steps & 9.03 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 21 minutes.
09/22 …..193.0 ….. Stats: 1576 Calories In / 2957 Calories Out. 43 Net Carbs. 18,111 Total Steps & 7.66 Total Miles. 13/13 Fitbit Step Hours & I slept 4 hours & 8 minutes.
09/23 …..193.0 ….. I had a PCP doctor appointment today. I was hoping for another pound (or more off) but scale stuck on 193 (for now). Yesterday’s stats: 1470 In / 3034 Calories Out. 47 Net Carbs. 19,152 Total Steps & 8.1 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 47 minutes waking up tired. Sunday is cabin cleaning day. I took a short 13 minute walk around property and I rigorously cleaned tourist cabins for 168 minutes. Total extra calorie burn 916.
09/24 …..192.2 ….. Finally the drop on the scale I’ve been expecting. I had another serious sugar drop last night. 3rd day in a row. The sudden ravenous hunger is the first warning sign as my body tries to up my carbs to be converted into glucose. I managed it very well again and didn’t let it get the better of me. Sometimes I can do it calmly, sometimes it is more of an emergency/lack of calm control. I will continue to monitor in case I need to be removed from more T2D medication as I move closer to the remission I hope for. The next two days are filled with travel and because I will need to eat (and keep my glucose up) I will do my best to make decent yet enjoyable choices while still being mindful of my glucose. Funny, when I weighed 253 it was always high sugar. Now that I’ve lost weight, it always drops too low now. That, my friends is T2D on the mend! Yesterday’s stats: 1334 Calories In / 2737 Calories Out. 21 Net Carbs. 17,397 Total Steps & 7.36 Total Miles. 12/13 Fitbit Step Hours (lost an hour at my dr. appt) and I slept 4 hours & 19 minutes. I went to the school & walked 101 minutes at about 3.0 mph (my walking partner couldn’t go so I went alone) and I did low-impact aerobics for 41 minutes. My knees continue to bother me pretty badly sometimes, but I press on.
09/25 …..192.2 ….. Travel Day. I will be back tonight. I had another sugar drop last night. Ate more carbs than I planned because of it, but scale did not punish me for it yet. I will be traveling with smarties candies today to be safe. I always eat a meal when the trip is all day & evening so that will help to keep it stable too. I haven’t had time this morning to add in the extra food & carbs from last night but I have the before numbers: 1055 Calories In / 2853 Calories Out. 20 Net Carbs. 20,928 Total Steps & 8.86 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 47 minutes. I took a long 3.0 mph walk inside the school for 100 minutes and I took a slow walk in neighborhood for 29 minutes for a total extra calorie burn of 654.
09/26 …..196.6 ….. After travel weigh-in. Another travel day today too. Disappointed with scale but I want to PROMISE everyone that I did not eat the 15,000 calories that would be required to make this jump on the scale. The water retention is the most frustrating part after a restaurant meal, but this too shall pass. The second most frustrating part is the lack of consistent movement. This also affects the calorie burn for the day. I worked hard last night at home just to get my 10,000 plus steps in! I am traveling again in just a bit for the day & evening so I will catch up on all the posts tonight.
09/27 …..xxxxx ….. After travel weigh-in after two individual days of travel.
09/28 …..xxxxx …..
09/29 …..xxxxx …..
10 -
Reshii, 53, 5'9 ~ HW: 280 (Jan 2018)
R89 SW: 221.0 ~ EW: 213.6 (-7.4)
R90 SW: 213.0 ~ GW: 209.0
R2 Goals: add weight training 2-4 of 10 days, keep preparing most meals and stay consistent!
9/20: 213.0 - Not enough sleep, but feel a bit better. Walked a few times yesterday and will try for same today.
9/21: 212.0 – Nicely surprised after a high cal dinner and LNS yesterday! Got in plenty of movement today, though most of it was cleaning, lol. My first weekend (Fri / Sat) testing high cal/carb stacking so fingers crossed all goes well. Results tomorrow and Monday!
9/22: 213.8 - Obviously, still got some tweaking to do, lol .. Friday was nutritious and filling, but yesterday was pure tasty and empty!! (on top of little sleep and a drink both nights). But overall, quite happy w/ my progress the past 10 days ("restarted" @ 221.0 on 9/12/19). Having a great time this weekend with no regrets! Will try again w/ better choices in another 7-10 Days. Onwards and downwards!
9/23: DNW - Day 1 of 100 Days not starting well at all!! After an emotional break this morning, all I want to do is eat my feelings!! Eyeballing the Halloween candy everywhere, I've only been able to resist bingeing by sitting on my hands and keeping it liquid all day! Hoping some leftover lamb and potatoes for dinner, with MAYbe a small dessert will be enough to pacify.
9/24: 214.8
9/25: 214.2
9/26: 213.9
9/27:
9/28:
9/29:9 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
Goal R90: 199.0/ 29.0%
Day/Weight/BF%/Comment
09/20 200.0 (+4.4)/ 29.7% (+0.6%) well I know I didn’t make the best food choices the past few days but this is eye opening and it’s time to step it up. Can’t have more days like this. My goal for R90 has been updated to reflect this gain
09/21 -
09/22 -
09/23 198.8 (-1.2)/ 29.1% (-.6%) didn’t weigh in this weekend, I was gone on vacation. But not disappointed by the numbers today. Back on track and ready to go. Not going to let my accountability partners down.
09/24 196.0 (-2.8)/ 28.8% (-.3%) sometimes all you need is a rough few days to kick you back into gear.
09/25 196.5 (+.5)/ 29.0% (+.2%) busy busy day. Got started early so my normal time to weigh in won’t happen so weighed in a little early and have had breakfast, water, and worked out. Not upset. Gonna keep pushing.
09/26 196.4 (-.1)/ 28.9%(-.1%) not too bad considering I think I went over board at dinner last night for my daughters birthday. No gym this morning but hopefully later today I can find some energy
09/27
09/28
09/299 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
Day/Weight/Comment
9/20--208.5 Lazy day yesterday. Ate some snacks when I really wasn't hungry. Gym tonight.
9/21--207.4 Weighed twice to make sure, I weighed in about 2 hours later than normal. Did not go to the gym yesterday because I was so exhausted. Going out with a friend today to a food allergy fair and then going out to eat.
9/22--208.1 The food allergy fair was great yesterday there were a lot of foods to try out and I found a couple of new foods to eat. Did a lot of walking yesterday and hardly drank any water. Strength coach today.
9/23--208.5 Uptick is definitely from all of the foods I tried at the fair 2 days ago. It also didn't help that I did some extra snacking yesterday. Great workout yesterday.
9/24--208.5 Stopped myself from having the 2nd snack last night...I wasn't even hungry. Also, I haven't run in over 5 months since I hurt my hip and then hurt my ankle. The last couple of weeks I've been antsy to get back into running, but I was worried about ankle since it's still a little sore every so often. Well, last night I said I'm going to go for a run and test my ankle out, so I started up again with W1D1 of C25K so that I could take it slow. It felt great to get back out running and there were no issues with the ankle and I've already planned a 5k run in November.
9/25--207.6 Only one snack yesterday, so that was great. Strength coach tonight.
9/26--208.1 Great workout yesterday and only had one snack last night. Going for a run tonight as long as the rain holds up.
9/27
9/28
9/29
7 -
09/20
09/21
09/22
09/23
09/24 93.5 kg (206.1 lbs)
09/25 93.2 kg (205.4 lbs)
09/26 92.6 kg (204. 1 lbs)
09/27
09/28
09/297 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌾🍂🍁 September 🍁🍂🌾
20: 222.3
21: 219.3 WHOOSH! Patience during a plateau is key!
22: 219.7 Today will be a bit of an adjustment day. I updated my macro/calorie goals to reflect my current weight because oddly MFP doesn't automatically do it. Now I'm working with 110 less calories. I'm sure I'll be fine because I frequently wasn't needing my full calories anyway, but there have been days when I've needed them.
23: 218.9 Yesterday was easier than I thought. Even with the lowered calorie allowance, I still ended up with a 400 calorie deficit without exercising. The jeans I've been wearing are feeling really big, but I don't own the size smaller. So I tried in the pair that's 2 sizes smaller, and what do you know, they fit! Tight, but they're stretchy so I wore them around the house for a few hours. They're JUST comfortable enough to wear now. 🤸🤸🤸
24: 217.8 I mowed the lawn for about 2 hours yesterday, including starting a walking path around the perimeter of our 3 acres...with a push mower. I thought maybe I would finish up the path today, but my body is telling me to just rest.
25: DNW
26: 218.5 I'm good with this. As long as these smaller pants keep fitting, I'm generally moving in the right direction. 🙃
27:
28:
29:
There's no such thing as failure; only feedback.9 -
JUST GIVE ME 10 DAYS ~|~ Round 90 (round 22 for me ) I'm in for another round, tomorrow I will be back home and weighing in on my own scales! After a brilliant holiday. Just 4 weeks to go before our cheeky pre-Brexit break on The Algarve, must get these extra ponds off for then !
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Round goal – lose holiday gain,; be mindful of what I eat & drink and keep walking.
Spoiler
Day/Weight/Comment
09/20 137.6 - 13.7 miles walked yesterday. Catch the plane home this evening, weigh in on my own scales tomorrow.
09/21 137.2 – 8.55 miles walked yesterday, arrived back home at 3.30 am.; very minimal sleep & low quality dozing on the 'plane. Have 4 weeks to get rid of this holiday weight before we fly off for our next holiday! New day today!
09/22 135.6 – yes! That's what happens to holiday weight when I get back home & stop having a glass of wine with every meal!! 10 miles walked yesterday including 3 hours of intense dancing last night – brilliant!
09/23 134.8 – yes! another half a pound off. 5.5 miles walked yesterday & a really good food day
09/24 133.6 – so pleased the holiday weight is coming off quickly. 8.55 miles walked yesterday.
09/25 134.2 – 8.25 miles yesterday, CI under CO so guessing just a normal fluctuation.
09/26 134.2 - 10.37 miles walked yesterday
09/27
09/28
09/29
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
deepwoodslady wrote: »Round 90
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 48 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R89 EW= 195.0
R90 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-blue]191.8….. GAIN[/color=blue] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW=193.6 NO CHANGE Blew it at the end and so grateful not more damage was done. Zucchini bread with fresh Z brought by neighbor caused 2 days of damage. My own fault!
R89 EW=[color-blue]195.0[/color=blue] Round ended right after travel.
R90 EW=xxxxx
Day/Weight/Comment
09/19 …..195.0….. ENDING WEIGHT LAST ROUND
09/20 …..193.2 ….. Yesterday’s stats: 1249 Calories In / 2596 Calories burned. 20 Net Carbs. 14,589 Total Steps & 6.17 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 52 minutes .
09/21 …..193.0 ….. Yesterday’s stats: 1439 Calories In / 3056 Calories Out. 37 Net Carbs. 21,403 Total steps & 9.03 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 21 minutes.
09/22 …..193.0 ….. Stats: 1576 Calories In / 2957 Calories Out. 43 Net Carbs. 18,111 Total Steps & 7.66 Total Miles. 13/13 Fitbit Step Hours & I slept 4 hours & 8 minutes.
09/23 …..193.0 ….. I had a PCP doctor appointment today. I was hoping for another pound (or more off) but scale stuck on 193 (for now). Yesterday’s stats: 1470 In / 3034 Calories Out. 47 Net Carbs. 19,152 Total Steps & 8.1 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 47 minutes waking up tired. Sunday is cabin cleaning day. I took a short 13 minute walk around property and I rigorously cleaned tourist cabins for 168 minutes. Total extra calorie burn 916.
09/24 …..192.2 ….. Finally the drop on the scale I’ve been expecting. I had another serious sugar drop last night. 3rd day in a row. The sudden ravenous hunger is the first warning sign as my body tries to up my carbs to be converted into glucose. I managed it very well again and didn’t let it get the better of me. Sometimes I can do it calmly, sometimes it is more of an emergency/lack of calm control. I will continue to monitor in case I need to be removed from more T2D medication as I move closer to the remission I hope for. The next two days are filled with travel and because I will need to eat (and keep my glucose up) I will do my best to make decent yet enjoyable choices while still being mindful of my glucose. Funny, when I weighed 253 it was always high sugar. Now that I’ve lost weight, it always drops too low now. That, my friends is T2D on the mend! Yesterday’s stats: 1334 Calories In / 2737 Calories Out. 21 Net Carbs. 17,397 Total Steps & 7.36 Total Miles. 12/13 Fitbit Step Hours (lost an hour at my dr. appt) and I slept 4 hours & 19 minutes. I went to the school & walked 101 minutes at about 3.0 mph (my walking partner couldn’t go so I went alone) and I did low-impact aerobics for 41 minutes. My knees continue to bother me pretty badly sometimes, but I press on.
09/25 …..192.2 ….. Travel Day. I will be back tonight. I had another sugar drop last night. Ate more carbs than I planned because of it, but scale did not punish me for it yet. I will be traveling with smarties candies today to be safe. I always eat a meal when the trip is all day & evening so that will help to keep it stable too. I haven’t had time this morning to add in the extra food & carbs from last night but I have the before numbers: 1055 Calories In / 2853 Calories Out. 20 Net Carbs. 20,928 Total Steps & 8.86 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 47 minutes. I took a long 3.0 mph walk inside the school for 100 minutes and I took a slow walk in neighborhood for 29 minutes for a total extra calorie burn of 654.
09/26 …..xxxxx ….. After travel weigh-in. Another travel day today too.
09/27 …..xxxxx ….. After travel weigh-in after two individual days of travel.
09/28 …..xxxxx …..
09/29 …..xxxxx …..
I'm a bit concerned - are you taking in enough calories for the amount you are outputting? Is that why you keep having sugar drops? I really think you are not eating enough my friend? Do you think you should consult your medical expert? xx2 -
Female 37 Yrs Old
SW: 234.8
UGW: 160
Previous Rounds:Round 84 EW: 226.6
Round 85 EW: 224.2
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2
Round 89 EW: 221.6
Round 90 SW: 221.8
Round 90 GW: 218 (Get me out of the 220s!!)
Day/Weight/Comment
09/20 - 221.8
09/21 - DNW
09/22 - 223.6 - I suck at weekends
09/23 - 223.4 - over 3000 mgs of sodium on Friday and Sunday. I did get 2 workouts in but my weekend eating needs to get in check. I've started another challenge and the weigh-ins are on Mondays. Hopefully this will help, although my birthday weekend is coming up.....
09/24 - 221.6 - whew...
09/25 - 221.4 - Hoping to be 220 by the end of these 10 days. I think I'm making my goals too lofty. On the other hand, it's good to dream
09/26 - 219.8 - Not bad! If I can maintain under 220 past this weekend (my b-day weekend) I'll be happy!
My daughter is 5 today and she wants to go to Popeyes lol
09/27
09/28
09/298 -
quiltingjaine wrote: »Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
9/19 122.0
#######
09/20 121.5
09/21 121.0 I wonder what has happened to me! I’m still craving SALAD! It seems to be good for me. LOL
09/22 120.5
09/23 120.5
09/24 121.0 Made the decision yesterday to buy a new car. 2019 CR-V. It feels huge compared to the old one.
09/25 123.0 Today I awoke with a rumbling tummy. Pretty sure my weight is up as a reaction to Asian buffet on Monday. Sadly, it wasn’t very satisfying as we were too late to get my desired veggies tempura.😢😢
**I failed to post here yesterday because I needed to get a couple of things done. I think after the stress of the last week and a half over the car situation my body just gave up. I ate all Keto but was way over on calories and protein and fat macros but 1 under on carbs. Celebrate the small things!
Nice car !!4 -
First round for me! 34 year old female, lots of weight to lose but perhaps not as much motivation as I need. Hopeful this will help!
Only participating for nine days - would love to lose half a stone (7lbs) but would also like the moon on a stick!
Day/Weight/Comment
09/20 - Didn't weigh.
09/21 - 19st 6.8lbs - Did week 4 run 2 of couch to 5k today. Got my first heckles from a stranger. Ignored them. 💪
09/22 - 19st 6.3lbs (-0.5lb)
09/23 - 19st 4lbs (-2.3lb) Did week 4 run 3 of couch to 5k today, and somehow racked up over 23,000 steps on my pedometer. Certainly am moving more these days!
09/24 - 19st 2.8lbs (-1.2lb) Tough day of toddler groups and biscuits to avoid ahead! Fingers crossed for rock hard willpower.
09/25 - 19st 3.5lbs (+0.7lbs) Not sure what the craic is with this gain, it was undeserved. I was under my calorie goal with good choices and had nearly 15,000 steps on my pedometer yesterday. Even managed to resist the bloody biscuits but nevertheless here we are. Still a loss overall so no worries but hoping to be back on track tomorrow.
09/26 - 19st 3.5lbs (no change) Adding my comment before bed today instead of first thing in the morning because today has just been THAT against me from the get go! Nevertheless I have maintained my willpower, stayed within my calorie goal and got out to do my couch to 5k session despite one child refusing to sleep and the other vomitting all over my running clothes just before I was about to leave. (Ran in pyjama pants and my husband's hoodie. I was NOT giving up today!) Thursday can just bugger off. (I did the run though! W5R1 3x5mins. I am so proud of myself!)
09/27
09/28
09/298 -
Just give me 10 days
Round 90
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
F/30/5'6"
CSW: 234.4 lbs
CGW: 230 lbs
UGW: 140.0 lbs
Round 90
Day/Weight/Comment
09/20: 234.4 - This made me feel amazing!
09/21: 234.8 - worked out hard all week eating back some calories!
09/22: 235.0 - went on a date yesterday and had a lot of fun. Loved eating over my calories. Decided to relax today too and start back up tomorrow.
09/23: 236.6 - 60 minutes on stationary bike.
09/24: 235.4 - Had a fun weekend but I'm getting back on track. Focusing on not overeating and getting my workout in today.
09/25: 234.2 - resisted the urge to eat cake at work today. It made me feel pretty good.
09/26: 232.6 - this feels good. I like see the numbers go down. I got my workout in and ate within my calories. Things are going really good this week.
09/27:
09/28:
09/29:
Total loss this round =6 -
Just give me 10 days
Round 90
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
F/30/5'6"
CSW: 234.4 lbs
CGW: 230 lbs
UGW: 140.0 lbs
Day/Weight/Comment
09/20: 234.4 - This made me feel amazing!
09/21: 234.8 - worked out hard all week eating back some calories!
09/22: 235.0 - went on a date yesterday and had a lot of fun. Loved eating over my calories. Decided to relax today too and start back up tomorrow.
09/23: 236.6 - 60 minutes on stationary bike.
09/24: 235.4 - Had a fun weekend but I'm getting back on track. Focusing on not overeating and getting my workout in today.
09/25:
09/26:
09/27:
09/28:
09/29:
Total loss this round =
Go get after it today @LonniJay
6 -
What the heck happened last night??? oh yeah.. pizza... stupid me lol. Time to get focused.
56, Male, 5'8"
Highest weight ever: 245
Current Weight: 228.0 (09.19.19)
Ultimate GW: One-durland 199
Day/Weight/Comment
09/20 – 226.6
09/21 – 226.9
09/22 - 227.0
09/23 – 227.7
09/24 – 226.1
09/25 - 225.8
09/26 - 227.1
09/27 -
09/28 -
09/29 –
Be Fit ~ Be Well ~ Be Healthy ~ Be Happy ~
5 -
Round 90 – Sept.20 to Sept.30
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 162.6, GW – 160.8, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Fell off the recording wagon by trying to do it later in the day, also one day of travel - so tracked most calories but did not record. Ended with 162.6 – up .4 from the last round but did see some 161 during the round so I’m hopeful of better things for this one.
Day/Weight/Comment
09/20 – 162.4
09/21 – 162 – Warmup exercises in morning and emptying compost bin in the afternoon. Logged all calories - even the not so good overdoing chocolate almond spread. Nice surprise there as I was still within cals. because my breakfast and lunch were low. No LNS. Trying to get more protein earlier in the day so I’m not so hungry in the evening. Finally have a sunny day here so planning lots of outside work.
09/22 – 162.4
09/23 – 161.8
09/24 – 162 – Some LNS last night but not high fat so hoping it doesn’t show up tomorrow. Nice day today so off to do work outside.
09/25 – 162.2 – Lots of work outside yesterday, only fruit (prune plums) for LNS. Today is bringing in houseplants that have been outside for the summer and doing more composting and clearing off the garden. Risk of frost and some rainy days forecast so trying to do the max today.
09/26 – 162.4
09/27
09/28
09/296 -
Round 90
Please join us! Starting on 09/20 JUST GIVE ME 10 DAYS, we will begin Round 90
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 151.1 (9/19)
GW: 149.5
Day/Weight/Comment
09/20 151.4 ~ {Steps 20,766} ~ {Carbs 19%} ~ {LNS and eating dinner 7:30} snacking was a problem last night.
09/21 150.7 ~ {Steps 16,593 ~ {Carbs 16%} ~ {LNS and eating dinner 7:30} met both goals ✅
09/22 150.1 ~ {Steps 6,087} ~ {Carbs 6%} ~ {LNS and eating dinner 7:30} met both goals ✅
09/23 151 ~ {Steps 21,079} ~ {Carbs 21%} ~ {LNS and eating dinner 7:30} met both goals ✅
09/24 150.9 ~ {Steps 13,741} ~ {Carbs 23%} ~ {LNS and eating dinner 7:30} met both goals ✅
09/25 150.9 ~ {Steps 23,130} ~ {Carbs 22%} ~ {LNS and eating dinner 7:30} snacking was a problem last night ✅
09/26 151.3
09/27
09/28 xxx (son’s wedding)
09/29 xxx (son’s wedding)
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
6 -
Avg for August: 156.65
Sept 20: 156.2 Avg for Sept 156.6
Sept 21: 156.2 Avg for Sept 156.6
Sept 22: 156.6 Avg for Sept 156.6
Sept 23: 156.6 Avg for Sept 156.67
Sept 24: 155.8 Avg for Sept 156.61
Trend: 156.1
Sept 25: 156.0 Avg for Sept 156.58✅✅
Doing it! Broke back into the 0.5’s!
Slow & Steady! VERY PLEASED to finally be edging back to 155 Maintenance Level!
Sept 26: 156.0 Avg for Sept: 156.58 ✅✅
Trend: 156.0
Sept 27:
Sept 28:
Sept 29:
Goal: Avg wt for September UNDER August’s!!6 -
As you can see the last 5 rounds have been horrible for me. I have had family issues, birthdays, TOM, and all 5 of my kids in 5 different schools getting back into routines the last couple of rounds. This will be the first round we haven't had to go out of town, deal with some crazy situation, or worry about what is going to happen tomorrow. We have finally calmed down a bit and I am ready to start on the last 6-7 pounds. I would like to drop my 10 day average by 2 pounds and see 142, maybe even 141 a couple of times on the scale. Good luck everyone!
Round 85: 143.7 - 139.6 down 4.1 Avg 142.35
Round 86: 139.6 - 148.2 up 8.6 Avg 144.08
Round 87: 148.2 - 143.6 down 4.6 Avg 143.73
Round 88: 143.6 - 147.0 up 3.4 Avg 145.84
Round 89: 147.0 - 143.7 down 3.3 Avg 144.99
09/20 - 142.8 nice drop to start the new round. I am officially back to where I was in round 85 before my 4 round diet break. So I’m happy with my progress and I know that I can do maintenance once I get down to where I need to be.
09/21 - 143.7 good day, jumped up because of the sodium and carbs I am sure. We took out youngest to her favorite restaurant for a surprise birthday dinner. Chinese is always filled with a couple of extra carbs than what I would normally eat. I tried to stay away from the fried rice and had grilled shrimp instead of the other meats, but I did have 2 beers.
09/22 -143.7 The birthday party was a success, but drank a little to much in celebration. Food was on point and didn't over do it at all. Will see a jump up tomorrow because of the liquor I am sure.
09/23 -145.4 way lower than the last couple of Monday's and knew I would have a jump up due to my alcohol intake in Saturday. It always hits me 2 days later. Water and clean eating today. Looking forward to having some good drops this round and getting back to where I was.
09/24 -144.5 and we continue the roller coaster down. Hopefully I will be back to my starting weight by tomorrow and then see some progress. Was on track all day and should be under calories today. So far I have been drinking my water and doing what I need to do.
09/25 - 140.9 I don't believe this is a true weight. I am sure it will bounce up tomorrow. I only ate about 600 calories yesterday. We had some unexpected issues come up last night and I never got around to eating anything for dinner. So I pretty much did a 24 hour fast unintentionally. I also may have been a little dehydrated this morning to because I woke up extremely thirsty. I would love it if it stayed here, but I doubt it will. I will eventually get back to this weight though.
09/26 - 142.0 only a 1.1 pound gain. I will take this is as a win. I was super hungry all day yesterday, but did not give in. I stayed at my calories allotted and did not go over. I am on track for today and hopefully I will hit my September goal of 141 tomorrow. I'm doing way better this round and am happy with my progress so far. Hopefully the last couple of weigh-ins will be nice to me to finish strong.
09/27
09/28
09/296 -
JGM10D ~|~ Round 90Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
20/09: 158.9: Goals: 🌻 daily fluctuations! It’ll settle down in a day or two. I need to make good choices over the weekend.
21/09: 159.1: Goals: 🌻
22/09: 158.8: Goals: 🌻Out all day yesterday walking round Belfast with my girls. 17708 steps, and a good choice at lunch. Also had healthy snacks with me so no temptations. Had an easier day today but under goal. Let’s see what tomorrow brings.
23/09: 157.7: Goals: 🌻😂😍 Birthday Lunch and Tea Dance. Indulged a little but dancing gave me extra calories, and I had a very light dinner, so hoping that the damage will be slight.
24/09: 157.6: Goals: Phew! Everything evened out!
25/09: 157.2 Goals: 🌻😎
26/09: 157.2: Goals: 🌻
27/09: xxx: Goals:
28/09: xxx: Goals:
29/09: xxx: Goals:
Previous RoundsRound 89: 🤩 Moving average continues to drop.Daily Goals10/09: 158.9: Goals: 🌻Starting as I mean to go on!Round 88 Moving average continues to drop. - 2.4 lbs this Round.
11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
12/09: 158.8: Goals: 🌻😳Birthday celebration for DH today.
🍰🍸🍸
13/09: 159.1: Goals: 🌻Not entirely unexpected after our celebration yesterday. It will soon shift again.
14/09: 158.4: Goals: 🌻
15/09: 159.1: Goals: 🌻normal fluctuation? Or maybe the crackers and cheese supper? 😉
16/09: 159.1: Goals: 🌻
17/09: 158.8: Goals: 🌻
18/09: 158.8: Goals: 🌻
19/09: 158.2: Goals: 🌻 I’m really happy with my progress this round. Looking forward to Round 90.31/08: 161.6: Goals: 🌻Round 87 Moving average is steadily dropping. - 2.2 lbs this round.
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: 🌻
07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
08/09: 159.6: Goals: 🌻
09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.21/08: 163.4: Goals: 🌻 😱 Another drop!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 135.0
UGW: 132.2
09/18 - 136.0 at 5:30 a.m. ...Rest Day
09/19 - 136.0 at 4:00 a.m. ...3.13 miles in 59 mins.
Day/Weight/Comment
09/20 - 134.6 at 5:30 a.m. ... Rest Day ... crazy scale.
09/21 - 133.6 at 7:30 a.m. ...sick...ugh
09/22 - 136.6 at 5:00 a.m. ...3.82 miles in 75 mins
09/23 - 136.0 at 5:30 a.m. ... Rest Day
09/24 - 136.0 at 5:00 a.m.
09/25 - 137.4 at 4:00 a.m. ...3.05 miles in 60 mins
09/26 - 137.0 at 4:00 a.m. ...3.05 miles in 58 mins
09/27 -
09/28 -
09/29 -
Chris9 -
Hello all. Back for more fun.
1/1/19: 276.0
Round 90 goal: -2lbs
09/20 268.9 Portion control, good choices, no reason why I can't reach my goal
09/21 268.7 Movie popcorn, mexican food, not stuffed just satisfied. Heavy eating really doesn't agree with me the older I get so I'm doing better at calling it good before it get out of hand.
09/22 268.8 feel good about my eating this weekend plus I racked up 26,000 steps which definately helps.
09/23 268.3 staying pretty even so far, thats ok , better than gaining 2 losing 2 over and over.
09/24 no weigh in
09/25 266.7 well I did basically a fast today although i had about 300 cals over about 20 hrs, was a real good cleanse I drink a lot of water, but now im down 10 on the year, for the moment haha, must stay focused. I will happy with a good solid 266 at the end of this round. very exciting oh yes, im also getting my 8000 steps, lifting weights and doing some spinning as well gotta keep moving folks, ONWARD HO!
09/26 268.0 this blows, it can take me a week, two weeks to lose a pound and then i gain one in a DAY, REALLY?? This is some bull man, ticks me off, onward>>>>>>>>
09/27
09/28
09/297 -
Round 90
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 85 Sw 139 Ew 139 (0) 👎
Round 86 SW 139 Ew 144 (+5) 👎
Round 87 SW 144 Ew 144 (0)👎
Round 88 SW 144 ew 144 (0)👎
Round 89 SW 144 Ew 142 (-2)👎
SW 142
Goal under 140
09/20 140
09/21 141.6
09/22 no weigh in
09/23 140.6
09/24 140.8
09/25 141.8
09/26 141.6
09/27
09/28
09/297 -
Round 90
Still trying to find the balance this month between a demanding schedule and a healthier lifestyle.R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R89 (12) – SW: 186.4 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89(11) – SW: 186.6 – EW: 186.4 (-0.2)
Goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
Day/Weight/Comment
09/20 – 185.8 – Little drop to start, despite the Chinese food I had last night. But here we are at the beginning of another weekend. How many calories in a poké bowl?
09/21 – 184.6 – Happy to see a drop, but I slept in this morning, so that may account for some off it. Apple festival with the grandkids this afternoon. Drinks and dinner with friends this evening. A bit over on calories but got in a 45 minute walk at the park.
09/22 – 184.6 – Holding steady. Gorgeous weather for the last day of summer! Dinner guests this evening, but logging and maintaining a deficit is easier when I can control the menu and portion sizes.
09/23 – 183.4 – Nice drop and, surprisingly, a new low. My younger son and his fiancé stopped by for a couple of days on their way home from a business trip, so we wound up doing a big family dinner and sitting around the fire pit until late last night. Restaurant lunch and take-out dinner today, so I expect a sodium bounce tomorrow. A busy day at work and I wanted to spend more time with family, so I didn’t cook, log, or walk. But I’ll be back on track tomorrow!
09/24 – 184.0 – There’s the bounce, but it’s not too bad. Exhausting day – 14 hours of teaching, meetings, and workshops - but I managed to stay under my calorie limit and log my food. No walk but I got in almost 9,000 steps. Next up: sleep!
09/25 – 184.0 – Slightly less busy day. Woke up feeling sluggish but determined to meet my goals today. I walked for an hour in the park next to campus and still made it to my afternoon workshop - with 3 minutes to spare. Met my calorie and logging goals. Even got a bit of the neverending grading done!
09/26 – 183.0 – Good to see the last bounce gone. Student conferences all day, but I’m done with classes for another week. Dinner out with my husband, followed by a 35-minute walk around town. Still feeling too full, although I managed to come in under my calorie limit. We’ll see what the scale says tomorrow.
09/27
09/28
09/29
6 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25
Round 88 (my round 6) SW - 157, AW - 156.875
Round 89 (my round 7) SW - 155.5, AW - 155.9375
Round 90 (my round 8)
9/20 (work) - 156
9/21 - 153.5 - felt like poop yesterday, ate like poop yesterday, slept 13 hours. Not sure where this came from, but we’ll take it. Taking it easy on my belly today. We’re sharing some kind of bug at work, apparently.
9/22 - 154.5 - ate one meal yesterday, subsequently felt like I was going to vomit all night. We’ll see how today goes. Ham & eggs cooked by my Honey this morning. 🥰
9/23 - 154.5 - breakfast was not so easy on my belly yesterday. Even drinking makes my tummy roll. I finally broke down & ate some oatmeal last night and it didn’t make me sick, so YAY! I need things to work their way out today. I have life to live.
9/24 - 154.5
9/25 (work) - 155.5 - I seem to be done with that round of illness. It stinks that the foods that settle my belly are totally not keto, but it’s back on the wagon today. Work then getting ready for my oldest to come stay with me.
9/26 (work) - 154.56 -
** ROUND 90 **
Round # 21 for me
Day/Weight/Comment
09/20 396.4 (-0.4)
09/21 397.0 (+0.6)
09/22 397.6 (+0.6)
09/23 396.6 (-1.0) – I have just not had a good year. I must finish the year strong! I have an appointment Oct 10th with a weight lost specialist for WLS patients. I have an appointment on Oct 3rd with a knee specialist. I need to see a sleep specialist also because I know I have sleep apnea and it is rearing its ugly head again. My therapist came back from maternity leave and we had a good session last Tuesday and I have been doing better ever since. Still doing WW. Was up 10.8 pounds with them and decided to just start the ticker over with them. My PCP prescribe something for me that is stomach and liver friendly that seems to be helping my knees. I hope you all are still rocking things. It is end of month which starts getting hectic for me tomorrow, but I am determined not to drop the ball on ME. I know I may not make goal weight of 389 but at this point I will be happy with losing 4 pounds
09/24 393.8 (-2.8) - At month ends, I will not have much time to chit chat but I am very happy about today’s loss. I did several things right yesterday. We will see on Saturday when I weigh in at WW. One thing I want to share is I have been getting in the bed before midnight 3 nights in a row. This is compared to 1 and 2 o’clock in the morning. I must say I can certainly feel the difference. My goal is to keep this up even on Friday and Saturdays unless I have an event and I am out until midnight.
09/25 393.0 (-0.8)
09/26 391.4 (-1.6) – It has been hectic month/quarter end at work. I have been struggling but making my step and managing my plan so so. I doubt I will lose today. We will see. Staying mindful and focused on my year end goal.
09/27
09/28
09/29 <<<Round 90 goal weight: 389.8 >>> <<< Year end goal weight: 349.8 >>>
My journey … ("I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!")
In 2003 Weighed over 600 lbsMy highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. :flowerforyou: SW 373.4 - 1/3/19 GW 348 - 12/31/19 :flowerforyou:
Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87 - SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Net change 2019 = SW 373.4 (+21.6)
6 -
First round for me! 34 year old female, lots of weight to lose but perhaps not as much motivation as I need. Hopeful this will help! Only participating for nine days - would love to lose half a stone (7lbs) but would also like the moon on a stick!
Day/Weight/Comment
09/20 - Didn't weigh.
09/21 - 19st 6.8lbs - Did week 4 run 2 of couch to 5k today. Got my first heckles from a stranger. Ignored them. 💪
09/22 - 19st 6.3lbs (-0.5lb)
09/23 - 19st 4lbs (-2.3lb) Did week 4 run 3 of couch to 5k today, and somehow racked up over 23,000 steps on my pedometer. Certainly am moving more these days!
09/24 - 19st 2.8lbs (-1.2lb) Tough day of toddler groups and biscuits to avoid ahead! Fingers crossed for rock hard willpower.
09/25 - 19st 3.5lbs (+0.7lbs) Not sure what the craic is with this gain, it was undeserved. I was under my calorie goal with good choices and had nearly 15,000 steps on my pedometer yesterday. Even managed to resist the bloody biscuits but nevertheless here we are. Still a loss overall so no worries but hoping to be back on track tomorrow.
09/26 - 19st 3.5lbs (no change) Adding my comment before bed today instead of first thing in the morning because today has just been THAT against me from the get go! Nevertheless I have maintained my willpower, stayed within my calorie goal and got out to do my couch to 5k session despite one child refusing to sleep and the other vomitting all over my running clothes just before I was about to leave. (Ran in pyjama pants and my husband's hoodie. I was NOT giving up today!) Thursday can just bugger off. (I did the run though! W5R1 3x5mins. I am so proud of myself!)
09/27 - 19st 2.5lb (-1lb) Well, thank goodness for that. Looking at a 4.3lb loss do far this challenge. Don't imagine I'm going to hit the moon-on-a-stick 7lb mark with two more days to go but nevertheless I'm not disappointed!
09/28
09/298 -
I'm in. This is my third round. Delighted with 2.5 loss in round 89. Aiming to get more daily weights in the 130's... be great to see the back of the 140's. I am going to Florida in 6 weeks time - my niece is getting married in Key West so I'm aiming for 1lb a week till then.
Starting Weight: 140.25
20th Sept 140.5. Late piloxing class followed by late pasta. 16k steps. Yesterday was a good day.
21st Sept. 140.25. Good day yesterday. Stayed within calories. Piloxing class.
22nd Sept. 141.0. Good day yesterday. Hit steps and stayed within calories
23rd Sept: 143.0. Was expecting this. Very poor mental health day yesterday. Didn't get washed or dressed. Stayed at home in and out of bed all day. Made brownies with my son. Ate tonnes of food. I mean , LOTS. Felt sick. Today is a new day and I feel a lot better. Lashing down the water. Aiming to get back to normal weight by Wednesday.
24th Sept: 143.5. A big jump up considering I stayed within calories yesterday and got in all my steps. However......chocolate rocky road did make up 600 of my calories
PLUS I haven't gone to the toilet in 6 days and I feel so backed up and bloated. I am drinking approx. 3 litres of water every day, but obviously not enough fibre. Piloxing class tonight.
25th Sept: 142.5. Still haven't gone to the toilet, breaking out the big guns today. All bran for brekkie, beans on toast for lunch and mushy peas with my dinner. Stayed within calories yesterday but didn't hit macros. Ate 400cals of brownie
. Piloxing class last night. Planning a walk with the dogs tonight when son in training. Please oh Please let me go to the toilet sometime soon!
26th Sept: 142.25. Stayed within calories and hit my steps yesterday. Really upped my fibre so hoping for some movement in the toilet department soon. Food planned for today and piloxing class tonight.
27th Sept: 142.5. TMI but I eventually went to the toilet. Went 100 over on calories yesterday and 400 of my daily calories went on chocolate rocky road. I have to learn to not give into the treats that are brought into work. Piloxing last night and again tonight. Horrible that this round ends on a weekend aghhhhh.
28th Sept
29th Sept
7 -
Hannah, 24, 5’4
OSW: 180.6
R90 SW: 174.4
R90 GW: below 170
UGW: 120ish
09/20 172.6 assumably almost all water weight but I’ll take it! Over 16k steps yesterday and (almost) hit my 1.5L of water target.
09/21 171.4 definitely need to increase my fibre! Only managed 8k steps yesterday 😞
09/22 169.8 I have now lost over 10lbs since beginning to use MFP again! Water weight is still weight you carry around so I’m good with whooshing it now and getting down to focusing on fatloss soon. 1.8lbs away from being 12st again makes me happy, as I’m definitely using each stone as a milestone. Yesterday I walked my 10k steps, drank more water and even had a curry I’d prepared weeks ago and frozen (definitely not diet-friendly, but I’m not going to throw out food, just work the rest of my cals for the day around it).
09/23 173 super low mood yesterday led to me eating an entire pizza. HAVE to meal prep today. Gutted.
09/24 171.2 trending back down is always good. Started a new workout class, which was very fun. I have my normal pole fitness class tonight so going to be going straight from work, preparing for a late dinner!
09/25 170.8 work is a nightmare at the moment but I got to my pole class last night! I didn’t even get close to my step goal yesterday but I have been hitting my water target (albeit at night)
09/26 170.6 it was my day off yesterday so I went for a 3 hour walk, got all my shopping done and carried it home, and meal prepped for the next 10 days! I didn’t hit my water goal (not even close) so that’s today’s focus. Very glad to still be losing!
09/27 169.6 finally back below my pizza weight! 14k steps and actually getting close to my water goal helps. I’m starting to really enjoy overnight oats (where I was definitely a cheez on toast girl before) and have been enjoying that fuller for longer feeling.
09/28
09/297
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