JUST GIVE ME 10 DAYS ~ ROUND 91

SolOchVinter · October 2019

My goal for this round is to avoid binge eating and stress eating. Avoid sugar and hopefully lose a little bit of weight

Day/Weight/Comment
09/30 80.9 I gained weight during the last round. There was a lot of stress and I dealt with it partly by eating a lot, mostly candy. But now most of the stress is gone and I can get back on track again

10/01 80.9kg I was so tired yesterday and got hardly anything done. Periods really does sucks sometimes. But hopefully I’ll get started with some exercise again today.
10/02 81.0kg Jump rope for 25 minutes and a very small walk

10/03 81.3kg
10/04 81.4kg My diet is not the best right now. But atleast I am getting my exercise done. There’s such a big difference in my body weighing around 80 kg now when I lift weight and try to keep as active as possible from weighing 80 kg about 5-6 years ago when I didn’t exercise at all. I am still overweight now and I definitely want to lose so I get back at a healthy weight. But I don’t feel as uncomfortable in my body as I used to do and I am very happy about that. Getting started with a consistent exercise routine is probably the best thing I have ever done for my health (+quit smoking).
10/05
10/06 80.0kg Yay!
10/07
10/08
10/09

LisaPower123 · October 2019

Past rounds

Start 211
Rd 85 208.8 -3 .2
Rd 86:210.8 +2
Rd 87: 209 -1.8
Rd 88: 209.4 +0.4
Rd 89: 205.4 -4
Rd 90: 204.6 -0.8
Total since 8/1 6.4lbs

R91
Goal: -4lbs
SW: 204.6
GW: 200.6
EW:
Result:

09/30:203.4. I will be pretty strict for this week. Hoping to lose 10lbs in the next 3.5 weeks before vacation
10/01: 204.8. This is directly the result of poor choices. It is not real weight gain & will go away.
10/02: 204. Better day yesterday but still a bit out of control. Today will be better since I had better sleep & will go to yoga after work.
10/03:202.6 getting there but still not where I want my eating to be. I cooked last night & that should help me stick to my goals a little better
10/04: 201.4 I had a good day yesterday. I decided that rather then white knuckle through the afternoon I separated my lunch into 2 and ate half at 3:30. That really helped. I hope to keep seeing this downward trend through the weekend
10/05: 202. I had a cooler last night. I should have skipped it but it explains the pop up.
10/06: 202.6. Lazy day yesterday
10/07:
10/08:
10/09:

brandyme · October 2019

Past rounds

1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs
15 - R87: SW 129.3 GW 127.3 EW 130.2 Result +0.9lbs
16 - R88: SW 130.2 GW 128.2 EW 128.3 Result -1.9lbs
17 - R89: SW 128.3 GW 126.3 EW 124.7 Result -3.6lbs
18 - R90: SW 124.7 GW 122.7 EW 126.8 Result +2.1lbs

R91
Goal: -2lb
SW: 126.8
GW: 124.8
EW:
Result:

Day - Weight - Comment
09/30 - 127.3 (+0.5lbs) - probably the carbs and eating out. I need to get this move over with so I can start cooking at home again and get back into my routine.
🥘 food was under but been eating out.
🏃🏻‍♀️ 1hr 30min cardio.
👣 18,349 steps.
💧 105oz water.
10/01 - 127.8 (+0.5lbs) - carbs, eating out.
🥘 food was under but been eating out.
🏃🏻‍♀️ 1hr 30min cardio.
👣 14,529 steps.
💧 110oz water.
10/02 - 126.4 (-1.4lbs) - likely less sodium/water retention.
🥘 food was under but been eating out, although I did eat one meal in today. I’m hoping to pick up some groceries before I leave on my trip so I’m not eating out for the next week. 😖
🏋🏻‍♀️ 1hr 30min strength.
🏃🏻‍♀️ 30min cardio.
👣 10,700 steps.
💧 105oz water.
10/03 - 125.9 (-0.5lbs) - less eating out, better quality food with less sodium.
🥘 food was under and better quality but did have a bit of sugar in the form of candy 🤦🏻‍♀️
🏋🏻‍♀️ 1hr 5min strength.
🏃🏻‍♀️ 30min cardio.
👣 13,448 steps.
💧 110oz water.
10/04 - 125 (-0.9lbs) - weighed earlier than normal. less eating out, better quality food with less sodium.
🥘 food was under and better quality
🏋🏻‍♀️ 1hr 10min strength.
🏃🏻‍♀️ 30min cardio.
👣 11,424 steps.
💧 103oz water.
10/05 - 125.2 (+0.2lbs) - traveling
🥘 food was over and ate out
👣 7,651 steps.
💧 106 water.
10/06 - 125.7 (+0.5lbs) - traveling
🥘 food was over and ate out
👣 6363 steps.
💧 123 water.

10/07
10/08
10/09

Nuge007 · October 2019

My first round! Not sure what to expect.

SW - 115 k / 253 lbs
R90 SW - 102.9 k / 226.4 lbs
R90 GW - 100.6 k / 221.3 lbs
UGW - 80 k / 175 lbs

Goals:
- 2.5 k / 5 lbs
Reduce calorie intake to < 1500
Maintain my exercise plan - 3 x 90 minute swims, 2 x 3 mile outdoor walks, and 2 x 2 miles walk/jog treadmill
Keep the carbs as low as possible < 30 grams

I have been on a plateau for two months and am ready to make changes!

Day/Weight/Comment
09/30 - -
10/01 - - cut the cream out of my coffee, came in at 1519 calories, 42 net carbs and got in a 90 minute swim
10/02 - 102.9 k
10/03 - 101.7 k (probably water loss but I will take it!) 1735 calories, 29 net carbs and walked 3 miles outdoors, felt super bloated at the end of the day but work up feeling good. Here is to another good day!
10/04 - 101.1 k 1315 calories, 17 net carbs and ran 1 mile followed by leg workout. So far so good!!!
10/05 - 100.9 k 1379 calories, 11 net carbs and 60 minutes swim. Made up for it with intensity this time! Felt it. The scale is moving in the right direction finally!!! That said - its lowering the calories and carbs that has made it happen. Keep telling myself it isn't magic!!!
10/06 - 101.2 k 2454 calories (!!!), 27 net carbs and walk/jogged 2 miles. It was homemade Keto Pizza and movie night with the kids... I am sure I have some water retention and, well, I ate too many calories! I was hungry. The days I eat less than 1500 I feel the hungry at night even on keto. After two days at 1300 I cracked! I am really appreciating this message board for the clarity and accountability I find in posting. It is also helping me face the scale with a good attitude. Usually when I have a small gain, even if I can explain it, I feel demoralized. I think facing the facts head on and honestly is better. I believe I am still on track. Goal of 100.6 for Wednesday!
10/07
10/08
10/09

BSchoberg · October 2019

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2

RND#91SW: 190.2
RND#91GW: 187.0 Get into the 80's!
Goal: Improve Sleep - duration of 7hrs and score above 80.

9/30 191.2 lbs 7h42m/89/9:53pm - not unexpected, after Saturday; not worried.
10/1 189.9 lbs 7h8m/84/10:11pm - another night out/concert tonight, plus DOMS, so expect to see some fluctuation. Still, not mad...
10/2 189.7 lbs 5h22m/71/12:22am - long day, great concert. But now I've finally got the same cold everyone in my office has had for a week. Serious muscle pain, too.
10/3 189.5 lbs 6h26m/73/11:10pm - HOCKEY! Up too late, especially now that I have this cold. Training this morning and then a busy day... no rest for the wicked. 😎
10/4 188.4 lbs 8h48m/80/8:44pm... according to my tracker, only 3 min of deep sleep for all that. HR and body temp were elevated. Being sick is zero fun.
10/5 186.7 lbs 11h22m/87/8:19pm... in all that sleep I got less than 1 hour of deep restorative sleep. I feel really rough. 🤧😵 HR & body temp still elevated. Caps won, tho!
10/6 184.4 lbs 9h22m/79/8:33pm.... so sick. 😵
10/7
10/8
10/9

ConfidentRaven · October 2019

Round 91 ( my 23rd)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4

OSW 382.0
RSW 291.4

09/30 290.2 I wasn’t expecting that big of a drop today.

10/01 290.6 I expected a little bounce when I had chicken soup for lunch. I’m sure that it will be gone in a day or two and will hopefully take my cold with it.

10/02 289.8 I’m still fighting my cold but I’m managing to stay on track. This is the lowest that I’ve weighed in nearly 16 years. I was about this weight when I met my husband and a little higher than this when I got pregnant with my middle child.

10/03 288.8 I had a lot of energy yesterday, but my appetite was low. I got my new exercise bike yesterday and used it right away. I only did 20 minutes because I didn’t want to over push myself. My plan is to do 30 minutes a day.

10/04 289.0 I’m feeling dehydrated this morning. I don’t think I drank enough for how active I was yesterday. I’m a little sore and still fighting the last of my cold so I think I’ll take a rest day today.

10/05 287.8 I should have taken a rest day yesterday, but I didn’t. I will be taking it easy today.

10/06 287.0 I took a rest day yesterday and my sore hip and knee are feeling much better. I have errands to run today and I’ll see if I can get some biking in afterwards or if my hip or knee need another day.

10/07
10/08
10/09

tiabirdie56 · October 2019

*ROUND 91 (September 30 - October 9)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183
RGW: 182
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}

{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}

{Day/Weight/Comment

9/30 - 183 - IF/18.5hrs. Meal times~ 1:30pm, 7pm. 18g carbs. Navigated successfully through my family visit on Sunday. I took my own food. Enjoyed the time with my littles☺
10/1 - 183 - IF/18.5hrs. Meal times~ 1:30, 5:30. 27g carbs, 17g net carbs.
10/2 - 184.6 - IF/22hrs. Meal times~ 3:30, 6:30. 22g carbs, 18g net carbs.
10/3 - 182.4 - IF/21hrs.Meal times~ 3:30, 7pm. 13g carbs.
10/4 - 182 - IF/19.5hrs. Meal times~ 2:30, 5:30. 14g carbs.

10/5 - 182.6 - IF/20.5hrs. Meal times~ 2pm, 5pm, 8pm. 31g carbs, 23g net carbs.

10/6 - 181.6 - IF/18hrs. Meal times~ 2pm, 8pm. 30g carbs, 21g net carbs.

10/9

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

quiltingjaine · October 2019

@anatomyjanedoll How old are you and how tall? What is your goal weight?

@171lake I just reread your comment about your weight at the doctor. Do you weigh naked at home? Had you had anything to eat or drink before you went to the doctor? The higher weight can easily be explained by those things. Personally, I ignore their scale and stick with mine!

jelleigh · October 2019

Age 39
5'8"
SW 215
IGW 160
UGW 135-140

R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
Total 👇 9.6 lbs in rounds

RGW under 187?

Day/Weight/Comment

09/30 190.2 (+2.4) man I'm bouncing all over the place! Still have this cold so maybe I'm retaining water? We will see what happens tomorrow.

10/01 189.8 (-0.4) yesterday was brutal. Sick still. Went to the metabolic clinic for my check in and apparently the 6lbs I've lost in these two weeks are solely water. Super disappointing since I felt like i was making progress. Guess I gotta double down.

10/02 188.8 (-1.0) stuck to plan. 12000 steps. No workout.

10/03 187.6 (-1.2) the clinic results have me wondering if I'm just losing water still. I don't see how it's possible since I was fairly low carb to begin with. I'm down a total of 10.5 lbs since Aug 12 or 7.5 weeks. Yesterday I didn't eat much. A stuffed pepper, an inch of pepperoni, a chicken stir fry (no rice) and a protein shake. I wasn't hungry and I had a lot of energy so maybe it's ok?

10/04 187 (-0.6) no energy yesterday although I did get my workout in. I'm not over this cold from last week so just feeling weak and tired.

10/05 187.2 (+0.2) food was ok. Did 13K steps. Sil sick and TOM coming up so I expect a water hike soon.

10/06 188.4 (+1.2) TOM weight. Ate within plan but did have two margaritas last night. Didn't seem to throw me out of ketosis this am so that's good.

10/07
10/08
10/09

Rob72Essex · October 2019

Rob 47 Essex, UK

Round 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 + 2.25 lb gain (holiday)
Round 87 + 2.00 lb gain (holiday)
Round 88 + 1.75 lb gain (holiday)
Round 89 - 0.75 lb loss
Round 90 -0.75 lb loss

Start weight 245 lbs
Current weight 201.00 lbs
Goal weight 175 lbs

Day / Weight / Comments

29/09 201.00 lbs - Hever Castle Triathlon, Roast Dinner
30/09 204.00 lbs (+3.00 lbs) Chinese Food
01/10 206.00 lbs (+5.00 lbs)
02/10 203.50 lbs (+2.50 lbs)
03/10 201.50 lbs (+0.50 lbs)
04/10 197.75 lbs (-3.25 lbs)
05/10 200.25 lbs (-0.75 lbs)
06/10 199.50 lbs (-1.50 lbs)
07/10
08/10
09/10

quiltingjaine · October 2019

@Nuge007 I’m no expert nor am I a medical professional but I’ve been successfully doing Keto/LCHF for over 2 years. True Keto is no more than 5% carb calories (total not net.) Try to get your percentages to 5C/20P/75F. At 1500 calories that is only 19g of TOTAL carbs. If you are hungry in the evening, eat a fat bomb. I even resorted to just letting a thin slice of butter (no margarine) melt in my mouth. That being said, you are doing well.

quiltingjaine · October 2019

Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35

SW Rnd 91 121.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

9/29 121.0
*******
9/30 121.0
10/1 122.0 Awake way too early! 4 AM!!
10/2 119.5 Not surprised. I have been doing longer fasting periods and OMAD in the late afternoon, around 4 or 5.
10/3 119.5 I suspected this might happen due to all of the bouncing in the last week plus. The things I love most are that I seldom feel hungry, and Keto/low carb has been shown to be good for the brain.
10/4 119.0
10/5 119.5 Yesterday we went to see The Peanut Butter Falcon with DH then Sweet Tomatoes for dinner after. All veggies but did splurge on broccoli cheese soup and a bit of focaccia.
10/6 119.5 Dinner at Carlito’s last night. I ordered chilies relleno and calabacitas. It was two large Hatch chilies dipped in batter, deep fried and smothered in green chili. Soooo good but after eating half, I was stuffed. And then the sopapilla - I gave most to Carl. I fully expect my weight to go up in the next couple of days especially with the pool closing party tonight. I bought low carb Margarita mix.

everydaywechoose · October 2019

female 5'3.5 50 years old.
10 day goal, less than I started...for every 10 days, until I reach somewhere in the low 130's
Day/Weight/Comment
09/30 143
10/01 140.4
10/02 141.8
10/03 141.2
10/04 139.4
10/05 143.2 must be a blip or natural body thing, as nothing was amiss with diet or exercise
10/06 139.8 yes maam
10/07
10/08
10/09

taxgirl1 · October 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)

R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)

Goal: 1 snack in the evening

Day/Weight/Comment
09/30--207.2 Surprised about the slight drop since I'm so sore from my workout yesterday. Plan is to take the dog out for a long walk and to get my water in.
10/01--207.6 I'm disappointed, not in the bump in the scale because that can happen for a number of reasons that are out of my control, but more because I had a second snack yesterday even though I wasn't hungry and even though I had set my goal this round for only one snack. This disappointment is going to encourage me to stick with my goal for the rest of the round. Went out with a short hike with hubby and the dog yesterday, it was a perfect fall day. I'm still sore, so I will probably just take the dog out for an easy walk after dinner.
10/02--207.0 Strength coach today.
10/03--206.7 I'm so sore from my workout yesterday, so I wouldn't be surprised if there's a bump tomorrow.
10/04--206.7 Went to the gym this morning before work. Didn't get much water yesterday, so goal is to get water in today.
10/05--206.7 I don't think I've ever weighed in at the same weight for3 days in a row. Going to my town's fair/festival and I'll be eating my lunch from the local vendors so I ate a light breakfast and will drink a lot of water. Hoping to get a lot of steps.
10/06--207.8 I was expecting the bump. Went to the festival yesterday and had a great time. I woke up this morning and was so, so thirsty. Going to see strength coach today and will definitely be drinking a lot of water today.
10/07
10/08
10/09

GrandmaJackie · October 2019

💕JUST GIVE ME 10 DAYS ~ ROUND 92 has been posted, 💕

https://community.myfitnesspal.com/en/discussion/10767359/just-give-me-10-days-round-92/p1?new=1

@quiltingjaine @TerriRichardson112 @tiabirdie56

Smiles1952 · October 2019

i I am in again! No vacations this time so looking forward to a weight loss.

Day/Weight/Comment
09/30 217.7
10/01 217.3
10/02 216.8 Had a good day. Drank my water, under on calories and exercised.
10/03 216.9 Had a another good day. Under calories, exercised and water quota. Got into the salt though.
10/04 216.8 I had another good day. Logged, under on calories, exercised and 100oz. of water. I have a cold so my exercise has been lighter than usual.
10/05 216.1
10/06 216.1 Went to an Octoberfest last night. Did a nice hike yesterday on Peavine mountain.
10/07
10/08
10/09

deepwoodslady · October 2019

Round 91
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 49 FOR ME.

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R90 EW= 192.2
R91 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-blue]191.8….. GAIN[/color=blue] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW=193.6 NO CHANGE Blew it at the end and so grateful not more damage was done. Zucchini bread with fresh Z brought by neighbor caused 2 days of damage. My own fault!
R89 EW=[color-blue]195.0 GAIN[/color=blue] Round ended right after travel.
R90 EW=192.2 LOSS
R91 EW=xxxxx

Day/Weight/Comment
09/29 …..192.2….. ENDING WEIGHT LAST ROUND
09/30 …..192.0….. Yesterday’s stats: 1299 Calories In / 2683 Calories Out. 39 Net Carbs mainly spaghetti squash Lasagna. 15,245 Total Steps & 6.45 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 1 minute.

10/01 …..194.4 ….. 1690 Calories In / 2683 Calories Out. 153 Carbs. 16,586 Total Steps & 7.02 Total Miles. 12/13 Fitbit Step Hours & I slept 4 hours & 40 minutes.

10/02 …..191.4 ….. Yesterday’s stats: 1277 Calories In / 2527 Calories Out. 31 Net Carbs mainly keto friendly veggies. 15,109 Total Steps & 6.39 Total Miles. 12/13 Fitbit Step Hours (paperwork day) and I slept a wonderful 5 hours & 37 minutes.

10/03 …..191.6 ….. It’s okay. Just a normal fluctuation. Yesterday’s stats: 1147 Calories In / 3093 Calories Out. 35 Net Carbs including some Fairlife 2% milk (8 oz) just to get a little extra calcium in. 18,463 Total Steps & 7.81 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 28 minutes.

10/04 …..191.4 ….. Yesterday’s stats: 1365 Calories In / 2378 Calories Out. 55 Net carbs mainly from Chicken Shish Kabobs from dinner at my neighbors. (I used pretty good judgment). 13,483 Total Steps & 5.71 Miles. 10/13 Fitbit Step Hours. I slept 4 hours & 47 minutes

10/05 …..189.6 ….. I worked so hard yesterday to try to get out of the 191s and in the 190s & was rewarded instead with finally hitting the 189s!!!! So proud of myself! Goal today, no at-home self-sabotage! I’m usually good at home but I suffer from that strange phenomenon that makes me what to ruin it everytime I make progress! Not today!!!! Yesterday’s stats: 1238 Calories In / 3251 Calories Out. Net Carbs 36 including leftover chicken shish-kabobs. 24,205 Total Steps & 10.25 miles. 13/13 Fitbit Step Hours & I slept 5 hours & 42 minutes which felt marvelous! I walked at a slow 2.0 mph pace for a short 23 minute walk, I did 117 minutes of planned misc cardio and I danced for 35 minutes. Sample song “Fat Bottom Girls” by Queen. . To all the newbies: you’ll find I like a wide variety of music from many genres. Mainly I’m just looking for the right beat for my level with songs I like. I may repeat my sample song from time to time. I certainly do when I’m dancing. There are always new folks who can benefit! Everyone is still Rocking it this week! Lets hold strong and power through the weekend!

10/06 …..188.8 ….. Beyond Thrilled! Still focused. Getting my mindset in place for the upcoming week of off & on travel. Yesterday’s stats: 1270 Calories In / 3193 Calories Out. 23 Net Carbs. 20,342 Total Steps & 8.61 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 50 minutes. I did yardwork including raking & hauling for 63 minutes, Very brisk walking for 16 minutes down the street and 61 minutes of walking approx 3.5 miles per hour with my walking partner.

10/07 …..xxxxx ….. Travel Day
10/08 …..xxxxx …..
10/09 …..xxxxx ….. Very long Travel Day

TerriRichardson112 · October 2019

JGM10D ~|~ Round 91

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

29/09: 157.3: Goals: 🌻- 1.7 this round. So happy about that. Looking forward to Round 91.

Round 91

30/09: 156.6: Goals: 🌻The scale is being kind again.
01/10: 156.4: Goals: 🌻
02/10: 156.4: Goals: 🌻
03/10: 155.8: Goals: 🌻
04/10: 156.2: Goals: 🌻Hmmm!!!
05/10: 156.2: Goals: 🌻
06/10: 255.9: Goals: 🌻
07/10: xxx: Goals:
08/10: xxx: Goals:
09/10: xxx: Goals:
10/10: xxx: Goals:

Previous Rounds

Round 90:
20/09: 158.9: Goals: 🌻 daily fluctuations! It’ll settle down in a day or two. I need to make good choices over the weekend.
21/09: 159.1: Goals: 🌻
22/09: 158.8: Goals: 🌻Out all day yesterday walking round Belfast with my girls. 17708 steps, and a good choice at lunch. Also had healthy snacks with me so no temptations. Had an easier day today but under goal. Let’s see what tomorrow brings.
23/09: 157.7: Goals: 🌻😂😍 Birthday Lunch and Tea Dance. Indulged a little but dancing gave me extra calories, and I had a very light dinner, so hoping that the damage will be slight.
24/09: 157.6: Goals: Phew! Everything evened out!
25/09: 157.2 Goals: 🌻😎
26/09: 157.2: Goals: 🌻
27/09: 157.4: Goals: 🌻
28/09: 157.4: Goals: 🌻
29/09: 157.3: Goals: 🌻- 1.7 this round. So happy about that. Looking forward to the next round.

Round 89: 🤩 Moving average continues to drop.

10/09: 158.9: Goals: 🌻Starting as I mean to go on!
11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
12/09: 158.8: Goals: 🌻😳Birthday celebration for DH today.
🍰🍸🍸
13/09: 159.1: Goals: 🌻Not entirely unexpected after our celebration yesterday. It will soon shift again.
14/09: 158.4: Goals: 🌻
15/09: 159.1: Goals: 🌻normal fluctuation? Or maybe the crackers and cheese supper? 😉
16/09: 159.1: Goals: 🌻
17/09: 158.8: Goals: 🌻
18/09: 158.8: Goals: 🌻
19/09: 158.2: Goals: 🌻 I’m really happy with my progress this round. Looking forward to Round 90.

Round 88 Moving average continues to drop. - 2.4 lbs this Round.

31/08: 161.6: Goals: 🌻
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: 🌻
07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
08/09: 159.6: Goals: 🌻
09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.

Round 87 Moving average is steadily dropping. - 2.2 lbs this round.

21/08: 163.4: Goals: 🌻 😱 Another drop!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

171lake · October 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 90 end: 38.3 lbs (25.37 BMI)
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)

Goals for Round 91 (26th Round)
End weight for round 91 at or below 133
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Track Progress throughout the round of above goals

Day/Weight/Comment
09/30 134.5, pretty happy with this weight especially since it’s after a weekend. My TOM will be mid week so hoping to curb any cravings and still manage to get workouts in.
10/01 134.3, back to where I was at the end of last round and hopefully the downward trend continues the rest of the round. Ending on a Wednesday gives me time to lose any period weight.
10/02 134.2, back to lowest weight and TOM started yesterday. Lots of water and cooking today a meal that gives 3 meals of leftovers do should be set up well for the next couple of days.
10/03 134.1, meals prepped for today (still leftovers) and managed to go to the gym for an hour so hoping continue on downward trend tomorrow going into the weekend with some cushion since always go up slightly.
10/04 133.8, went to the doctor today and weighed in at 135.7, which was discouraging but reminded myself that it’s better to see a trend with the same scale and I’ve been using the same one since the beginning. 70 minute on elliptical this afternoon and prepped meals should hopefully help continuing on a downward trend
10/05 133.8, ate well but skipped the gym to finish a project. Will try to do 1 hour and a half tomorrow to make up for the missed session today.
10/06 133.6, managed to do an 1 hour and a half. Off to brunch so may be over calories tomorrow but go so rarely will enjoy myself. Dinner is the last bit of leftovers.
10/07
10/08
10/09

hacedo · October 2019

UGH, I fell off a little bit....But, it's as new day and a fresh start!!!

Day/Weight/Comment
09/30 - 190 Good day, motivated
10/01 - 189.8
10/02 – 189
10/03 – 188.4
10/04 – 187.4
10/05- - 188
10/06 - 188
10/07
10/08
10/09

Challenge goal weight - 185
Long Term - 170

JUST GIVE ME 10 DAYS ~ ROUND 91

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