FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 224.0lb
CHALLENGE STARTING WEIGHT: 203.8lb

06 Sept: 201.6lb
13 Sept: 201.6lb
20 Sept: ----
27 Sept: ----


Sept. Goal: 5.0lb
Sept. Actual: 2.2lb

04 Oct: ----
11 Oct:
18 Oct:
25 Oct:

Oct. Goal: 0.0
Oct. Actual:

01 Nov:
08 Nov:
15 Nov:
22 Nov:
29 Nov:

Nov. Goal: 4.0
Nov. Actual:

06 Dec:
13 Dec:
20 Dec:
27 Dec:

Dec. Goal: 4.0
Dec. Actual:

Weight lost this week: 2.2lb
Challenge Weight loss goal: 13lb
Actual Weight loss for the challenge:

Hoping to reach my final goal weight by the end of this year and start to figure out maintenance. I lost just over 6 pounds in the summer challenge so the weight is coming off super slow these days, but I am ok with that. My weigh-in days are on Tuesdays. Good luck everyone!

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178 in July of 2018
CHALLENGE STARTING WEIGHT: 143.6

Sept.3: 148.7 just got back from a 4 day trip to Texas for FIL funeral. Lots of alcohol, stress, and food out.
Sept.10: 146.5 still trying to get back down to pre-Texas weight. Haven't really been trying though.
Sept.17: 146.3 Was much lower all week, but TOM showed up yesterday. Water retention!
Sept.24: 144.3 started back logging and CICO last week, so this is a nice drop. 1 more week to lose a couple more pounds

Sept. Goal: 140
Sept. Actual: 140.9 super happy with this


Oct. 1: 145.9 have been super high the last couple of days. Hopefully it will come down soon
Oct. 8: 144.9 it's movement. Have been lower all week, but this is after a 3 day weekend.
Oct.15:
Oct. 22:
Oct. 29:

Oct. Goal: 138.5
Oct. Actual:

Weight lost this week: -1.0 pounds
Challenge Weight loss goal: 135-138 where ever I can get and settle comfortably (this is my final goal weight)
Actual Weight loss for the challenge: 0

Nov. 5:
Nov. 12:
Nov. 19:
Nov. 26:

Nov. Goal: 137
Nov. Actual:

Dec. 3:
Dec. 10:
Dec. 17:
Dec. 24:
Dec. 33:

Dec. Goal: 135.5
Dec. Actual:

Original Starting Weight 298.5lbs Oct 2017

Challenge start weight 183.5lbs Oct 11th

I'm late to the party guys but I was away in Sept.

I'm 39 years old from the UK. I clean eat 90% of the time and am a regular at the gym. I am 5'11 so my target weight is 160-180lbs. My goal is to be at 165lbs consistently

Came back from a Disney Florida vacation this week and I am 8lbs up so hoping that should go pretty quickly. My weigh day is Friday.

Oct. 11: 183.50
Oct. 18:
Oct. 25:

Oct. Goal: 175.50
Oct. Actual:

Nov. 01:
Nov. 08:
Nov. 15:
Nov. 22:
Nov. 29:

Nov. Goal:
Nov. Actual:

Dec. 06:
Dec. 13:
Dec. 20:
Dec. 27:

Dec. Goal:
Dec. Actual:

Weight lost this week: 8lbs up post vacation
Challenge Weight loss goal: 18.5lbs
Actual Weight loss for the challenge
Actual Weight loss to date: 115lbs

]FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) krb2015

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT:

Sept.2: 156.6
Sept. 9:
Sept.16:
Sept.23:
Sept.30:

Sept. Goal:
Sept. Actual:

Oct. 7:
Oct 12: 156.4
Oct. 14:
Oct. 21:
Oct. 28:

Oct. Goal:
Oct. Actual:

Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:

Nov. Goal:
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal:
Dec. Actual:

Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:

FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) 2015krb

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Highest August 2018 361 lbs
CHALLENGE STARTING WEIGHT: 229.0 lbs Weighing on Sundays

Sept.2: 229.0 (-0.0 lbs) Seem to be in a "trading range"
Sept. 9: 225.0 (-4.0 lbs) Happy for the loss.
Sept.16: 224.4 (-0.6 lbs) Haven't eaten as planned.
Sept.23: 224.4 (-0.0 lbs) Working out hard but not eating perfectly.
Sept.30: 222.0 (-2.4 lbs) Better

Sept. Goal: (-7.5 lbs) Weight Goal = 221.5 lbs
Sept. Actual: (-7.0 lbs) Weight = 222.0 lbs

Oct. 7: 222.0 (-0.00 lbs) Need to buckle down on the small stuff.
Oct. 14: 222.0 (-0.00 lbs) Definitely at a standstill. Haven't been too off track but not straight at it either...
Oct. 21:
Oct. 28:

Oct. Goal: (-7.5 lbs) Weight Goal =214.0 lbs
Oct. Actual:

Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:

Nov. Goal: (-7.5 lbs) Weight Goal = 206.5 lbs
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal: (-7.5 lbs) Weight Goal = 199.0 lbs
Dec. Actual:

Weight loss this week: (-7.0 lbs)
Challenge Weight loss goal: (-30.0 lbs)
Actual Weight loss for the challenge: (-7.0 lbs)

FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187

Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! 😡)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! 😁 I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... 😉 ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? 😉

Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)

Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL ....weighed in again today, Monday, the 7th ~ still @ 179.6. I was hoping to lose that ".6" over the weekend...but who can resist homemade mac'n'cheese??! Oh well...back to the treadmill...onward and downward, as they say.... 💪
Oct 14: OK...so here it is, Friday 11 Oct ~ weighing in @ 177.6! lost another 2 lbs!!! 😁 See you all on Monday! ...~~ And now it's Monday the 14th, so once again....GOOD NEWS for yours truly: 176.8 lbs! I am feeling REALLY good about all this....lost 10.2 lbs, very hopeful about making my goal by the end of the year!
Oct 21:
Oct 28:

Oct goal: 175
Oct actual:

Weight lost this week:
Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)
Actual weight loss for the challenge:

Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
August 30, 2019 starting weight - 146.0 (ten-day rolling average 146.7)
Ultimate goal - Maintain around 143 (range between 140 - 150)

I had achieved my goal last Winter and gone into maintenance. I have mostly stayed within my goal range, but have bounced around a bit. Now as the seasons change again, a new maintenance challenge awaits. I'm sticking to it!

September 1: 143.0 (10-day average 145.8) This is the meteorological beginning of fall.
September 2: 148.2 (10-day average 146.0) Look how the scale went up so much but the average just a little.
September 9: 147.2 (10-day average 145.2)
September 16: 144.0 (10-day average 144.4)
September 23: 141.8 (10-day average 142.7) Equinox - astronomical start of fall. I am now at my goal weight.
September 30: 139.4 (10-day average 141.4)
September Goal: 143
September Actual: I passed my goal and kept losing. Not a real problem yet, and I'm happy with it.

October 7: 139.2 (10-day average 140.0)
October 14: 144.4 (10-day average 141.1)
October 21:
October 28:
Weight lost this week: The scale says I gained five pounds. Damn. I was maintaining so well. My ten-day average is only up a bit more than a pound. Time to buckle down again, but still well within my range.

October Goal: 143
October Actual: Average weight still ok; scale weight bumped over for the first day since September 25

Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: My scale weight is down 1.5 pounds since August 30, but I'm up a couple pounds since the beginning of Autumn. At least I'm still in my goal range. And to think; I was considering lowering my goal range by a few pounds. Ha! That's a joke. My ten-day average weight is down 5.5 pounds since August 30 and up over two pounds since the beginning of Autumn. Time to get serious again. Damn.

Donna from the Midwest……Age 59 yrs young…..5’ 5 1/2” Tall






NO Ifs…….JUST WHENs

I will be weighing on the 1st and last day of every month in addition to the recommended dates. 

HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018

CHALLENGE STARTING WEIGHT: 194.2

Sept 02: 194.2 Okay, lets do this, holidays & all!
Sept 09: 193.6 Could have done much better if not for the nice neighbor’s zucchini bread for two days! Carbs, carbs, carbs but delicious!
Sept 16: 191.0 Thrilled with a new low!
Sept 23: 193.0 Up & Down all week. It does not look like I’ll make goal, especially with 2 days of travel this week. Ugg.
Sept 30: 192.0 Wow. A month of wild swings in my weight. Too much travel!

Sept Goal: 188.2
Sept Actual: 192.0
Sept Loss/Gain: -2.2 LOSS


Oct 01: 194.4 So much for last month’s loss!
Oct 07: 187.2 On a roll but traveling today and Wednesday so…….
Oct 14: 190.0 Travel repercussions!
Oct 21:
Oct 28:
Oct 31:

Oct Goal: 186.0
Oct Actual: xxxxx
Oct Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge: - 4.2 Loss

Nov 01:
Nov 04:
Nov 11:
Nov 18:
Nov 25:
Nov 30:

Nov Goal: 180.0
Nov Actual: xxxxx
Nov Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge: xxx Loss


Dec 02:
Dec 09:
Dec 16:
Dec 23:
Dec 30:
Dec 31:

Dec Goal: 175.2
Dec Actual:
Dec Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge: xxx Loss


Total Challenge Weight loss GOAL: 19.0 lbs.
ACTUAL Weight loss for the challenge: