FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
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Original starting weight: 180
Challenge starting weight: 151.4
Sept.2: 151.4
Sept. 9: 151.4
Sept.16: 151.4
Sept.23: 152.2
Sept.30: 148.4
Sept. Goal: 147 (4.4lbs)
Sept. Actual: 148.4 (3 lbs)
Oct. 7: 146.2
Oct. 14: 149.4
Oct. 21: 148.8 - at least it’s in the right direction, but no chance I’m hitting the Oct goal.
Oct. 28:
Oct. Goal: 143
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 140
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 140
Dec. Actual:
Weight lost this week: -.4
Challenge Weight loss goal: 140
Actual Weight loss for the challenge:7 -
Sept.2:199.2
Sept. 9: on holiday
Sept.16:203.4
Sept.23:196.8
Sept.30:192.8
Sept. Goal: 189.2lb ( -10lb)
Sept. Actual:192.8lb (-6.4lb)
Oct. 7: 189.2lb
Oct. 14: 189.2lb
Oct. 21: 186.8lb
Oct. 28:
Oct. Goal: 182.8 (-10lb)
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: -2.4 lb
Challenge Weight loss goal:
Actual Weight loss for the challenge: -12.4lb7 -
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187
Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! 😡)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! 😁 I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... 😉 ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? 😉
Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)
Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL ....weighed in again today, Monday, the 7th ~ still @ 179.6. I was hoping to lose that ".6" over the weekend...but who can resist homemade mac'n'cheese??! Oh well...back to the treadmill...onward and downward, as they say.... 💪
Oct 14: OK...so here it is, Friday 11 Oct ~ weighing in @ 177.6! lost another 2 lbs!!! 😁 See you all on Monday! ...~~ And now it's Monday the 14th, so once again....GOOD NEWS for yours truly: 176.8 lbs! I am feeling REALLY good about all this....lost 10.2 lbs, very hopeful about making my goal by the end of the year!
Oct 21: And now, for my Friday weigh-in, I am now down another 1/2 lb: 176.2. ...very encouraging! I've lost 1.5 lbs in the past week, even tho' I have not had a chance to do any real workout in the past few days. But today will be different, I have promised myself! I am home all day so there is NO excuse! ...and I will see how Monday's results shape up... ... ... Monday, the 21st: OUCH!! Today, Monday Oct 21 ~ UP a pound. weighed in this morning @ 177.2...I knew that 2nd cupcake yesterday was a mistake, but how many times does my youngest turn 32yo, right? 🎂 ...I don't see myself making my Oct goal of 175 lbs, but we shall see...I still have over a week til then, so maybe if I FOCUS this week I can come close! (even tho next week I have my granddaughter's b*day party ~ turning 8yo, born on Halloween 🎃) ...I will be more careful...
Oct 28:
Oct goal: 175
Oct actual:
Weight lost this week:
Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)
Actual weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 221.7
CHALLENGE STARTING WEIGHT: Aug 26 :199.5
Sept.2: 194.9
Sept. 9: 195.1
Sept.16: 191.4
Sept.23:190.1
Sept.30:
Sept. Goal: 190
Sept. Actual:
Oct. 7: 189.2
Oct. 14: 188.7
Oct. 21: 186.1
Oct. 28:
Oct. Goal: 185.5
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 179.5
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 174.5
Dec. Actual:
Weight lost this week: 2.6
Challenge Weight loss goal: 25 lbs
Actual Weight loss for the challenge:8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): unsure
CHALLENGE STARTING WEIGHT: 263.4
Sept.2: 262.8
Sept. 9: 253.4
Sept.16: 253.0
Sept.23: 255.6 Ughhhh
Sept.30: 254.8
Sept. Goal: -12.5
Sept. Actual: -8.0 (still in it to Win it)
Oct. 7: 248.0
Oct. 14: 247.2
Oct. 21: 247.2
Oct. 28:
Oct. Goal: -12.5
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: -12.5
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: -12.5
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 50.0lbs
Actual Weight loss for the challenge:9 -
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
This is a continuation of the Summer Weight loss challenge 2019. Please feel free to add your name to the list and join us over the fall to keep yourself accountable. Just copy the post and add your information to it.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 91kg 29/04/19 summer weight loss challenge
lowest weight reached 82.1 kgs 😍
CHALLENGE STARTING WEIGHT:85.1 ✔
Sept.2:85.1✔
Sept. 9:
Sept.16:86👀
Sept.23: ✔weighed 26th 84.4😃
Sept.30:
Sept. Goal: 82✔
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:83.6✔✔✔😎
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:7 -
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 194 lbs. 9/13/2012
CHALLENGE STARTING WEIGHT: 154.6 lbs. on 8/30/2019
Sept.2: 151.6
Sept. 9: 152.4
Sept.16: 152.4
Sept.23: 152.4
Sept.30: 150.8
Sept. Goal: 148
Sept. Actual: 150.8 (-3.8 lbs)
Oct. 7: 150.4
Oct. 14: 150.2
Oct. 21: 149.8
Oct. 28:
Oct. Goal: 142
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 136
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 130
Dec. Actual:
Weight lost this week: .4 lbs.
Challenge Weight loss goal: 24 lbs.
Actual Weight loss for the challenge:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19
CHALLENGE STARTING WEIGHT: 161.0
Sept.2:161.0
Sept. 9:159.4
Sept.16:159.0
Sept.23:157.0
Sept 30: 154.2
Sept. Goal: 4lbs
Sept. Actual: 6.8lbs
Oct. 7: 153.8
Oct. 14: 152.4
Oct. 21: 148.8
Oct. 28:
Oct. Goal: 4lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 4lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 4lbs
Dec. Actual:
Weight lost this week: 3.6lbs
Challenge Weight loss goal:16lbs
Actual Weight loss for the challenge:
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 205.4
Sept.2: 205.4
Sept. 9: 206 on Sep. 11. We've been gone on vacation
Sept.16:203
Sept.23: 204.2 Quilt retreat for four days this week.
Sept.30: 205.6
Sept. Goal: 203 -2.4 lbs.
Sept. Actual:
Oct. 7: 206
Oct. 14: 202.4 First week of Weight Watchers finished and it was great.
Oct. 21: 201.4 We traveled this week for my daughter's birthday and it was still a great loss.
Oct. 28:
Oct. Goal: 200
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: -1
Challenge Weight loss goal:
Actual Weight loss for the challenge:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 191.2 (5/1/2019)
CHALLENGE STARTING WEIGHT: 181.7 (9/1/2019)
Sept.2: 181.7
Sept. 9: NO W/IN (Vacation)
Sept.16: 179.6
Sept.23: 178.4
Sept.30: NO W/IN (Vacation)
Sept. Goal: 176.2 (5.5lbs)
September Actual: 178.9
Oct. 7: NO W/IN (Vacation)
Oct. 14: 183.6 Back to it after a great vacation!
Oct. 21: 182.4
Oct. 28:
Oct. Goal: 170.7 (5.5lbs)
Adjusted Oct. Goal: 173.4 (5.5lbs)
October Actual:
Weight lost this week: (1.2lbs)
Challenge Weight loss goal: 22lbs (5.5lbs/month)
Actual Weight loss for the challenge: +0.7lbs6 -
Donna from the Midwest……Age 59 yrs young…..5’ 5 1/2” Tall
NO Ifs…….JUST WHENs
I will be weighing on the 1st and last day of every month in addition to the recommended dates.
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018
CHALLENGE STARTING WEIGHT: 194.2
Sept 02: 194.2 Okay, lets do this, holidays & all!
Sept 09: 193.6 Could have done much better if not for the nice neighbor’s zucchini bread for two days! Carbs, carbs, carbs but delicious!
Sept 16: 191.0 Thrilled with a new low!
Sept 23: 193.0 Up & Down all week. It does not look like I’ll make goal, especially with 2 days of travel this week. Ugg.
Sept 30: 192.0 Wow. A month of wild swings in my weight. Too much travel!
Sept Goal: 188.2
Sept Actual: 192.0
Sept Loss/Gain: -2.2 LOSS
Oct 01: 194.4 So much for last month’s loss!
Oct 07: 187.2 On a roll but traveling today and Wednesday so…….
Oct 14: 190.0 Travel repercussions!
Oct 21: 189.2 I’ve got to work harder.
Oct 28:
Oct 31:
Oct Goal: 186.0
Oct Actual: xxxxx
Oct Loss/Gain: 5.2 LOSS
Total Accumulated Weight Loss for Challenge: - 5.0 Loss
Nov 01:
Nov 04:
Nov 11:
Nov 18:
Nov 25:
Nov 30:
Nov Goal: 180.0
Nov Actual: xxxxx
Nov Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge: xxx Loss
Dec 02:
Dec 09:
Dec 16:
Dec 23:
Dec 30:
Dec 31:
Dec Goal: 175.2
Dec Actual:
Dec Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge: xxx Loss
Total Challenge Weight loss GOAL: 19.0 lbs.
ACTUAL Weight loss for the challenge:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 264.3 @ Aug 17, 2019
CHALLENGE STARTING WEIGHT: 256.2 lbs
Sept.2: 256.2 lbs
Sept. 9: 254.4 lbs
Sept.16: 252.8 lbs
Sept.23: 252.2 lbs
Sept.30: 248.8 lbs
Sept. Goal: 248.0 lbs
Sept. Actual: 248.8 lbs
Oct. 7: 247.0 lbs
Oct. 14: 244.6 lbs
Oct. 21: 242.0 lbs
Oct. 28:
Oct. Goal: 240.0 lbs
Oct. Actual:
Weight lost this week: 2.6 lbs
Challenge Weight loss goal: 32.2 lbs
Actual Weight loss for the challenge: 14.2 lbs (to date)6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):195 LBS, January 2019.
CHALLENGE STARTING WEIGHT: 159 lb
Sept.2: 159
Sept. 9: 159.5
Sept.16: 158.5
Sept.23: 157
Sept.30: 155.5
Sept. Goal: 155 lbs
Sept. Actual: 155.5 lb
Oct. 7: 154.2
Oct. 15:153.2
Oct. 21: 149.6
Oct. 28:
Oct. Goal:151.5 lb
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 145 lb
Dec. Actual:
Weight lost this week: -4.6 lb
Challenge Weight loss goal: 145 lb
Actual Weight loss for the challenge: -9.44 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 2013 and in 2017
CHALLENGE STARTING WEIGHT:154
Sept.4:155.6
Sept. 11:155.4
Sept.18:152
Sept.25:
Sept.30:
Sept. Goal:149
Sept. Actual:
Oct. 7:
Oct. 16:153.4
Oct. 23:
Oct. 28:
Oct. Goal:145
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:142
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:139
Dec. Actual:
Weight lost this week:3
Challenge Weight loss goal:15lbs
Actual Weight loss for the challenge:7 -
All in all I think I took an entire month off. Technically gained 1.2 lbs but I don't know if I ever got down to 197.8 or not. Since it's within a few lbs I'm calling it maintenance. Getting back on the wagon after no excuse, then a cold. I'm 27 lbs down (69.9%) of 38.6 lbs that I want to lose by the end of the year. Just 11.6 lbs to go until I meet that goal!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 220.8 lbs July 10, 2019 (Not my highest and I've been a member for years so this is just my most recent "start")
CHALLENGE STARTING WEIGHT: 206.4 lbs today.
Sept.2: 205.6 lbs
Sept. 9: 203.8 lbs (-1.8)
Sept.16: 197.8 lbs (-6.0)
Sept.23: 203.0 lbs (-2.6)
Sept.30: 202.0 lbs (-3.6)
Sept. Goal: 200.0 lbs
Sept. Actual: 202.0 lbs (-3.6)
Oct. 7: 202-204.0 lbs -- I took a break and don't have a scale value.
Oct. 14: 202.4 lbs (+0.4) -- (approximate from 10/13)
Oct. 21: 199 lbs (-3.4)
Oct. 28:
Oct. Goal: 195.8 lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 191.6 lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 187.4 lbs
Dec. Actual:
Weight lost this (last) week: 3.4 lbs
Challenge Weight loss goal: 19 lbs
Actual Weight loss for the challenge: 6.6 lbs4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250lbs, September 2015 - New Starting weight, 185.6, August 19, 2019.
CHALLENGE STARTING WEIGHT: 8/23/2019: 178.6, I'd like to be 171 on Sept. 2.
Sept.2: 174.8
Sept. 9: 173.2
Sept.16: 168.4
Sept.23: 166
Sept.30: 164
Sept. Goal: 155
Sept. Actual: 164
Oct. 7: 163
Oct. 14: 160
Oct. 21: 159
Oct. 28:
Oct. Goal: 157
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 149
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 140
Dec. Actual:
Weight lost this week:1lbs
Challenge Weight loss goal: 34lb
Actual Weight loss for the challenge:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): June 25th 2019 335.
I'm a little late to the game but here are my stats. I Lost 31LBS from June until Sept 2nd. I've plateaued/loss focus but back at it today!! We can do this!
CHALLENGE STARTING WEIGHT:304 LBS
Sept.2: 303 LBS
Sept. 9: 301
Sept.16:299
Sept.23:299
Sept.30:296
Sept. Goal:
Sept. Actual:296
Oct. 7:297
Oct. 14:297
Oct. 21:297
Oct. 28:
Oct. Goal:295
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:285
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:275
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal:28 lbs
Actual Weight loss for the challenge:4 -
STARTING WEIGHT & DATE WITH MFP: 205 lb 6/08/19 (highest weight before I gave birth)
CHALLENGE START WT: 171.5 lb 8/23/19.
Sept.2: 169.5
Sept. 9: 168
Sept.16: 166.5
Sept.23: 166
Sept.30: 162.5
Sept. Goal: 165
Sept. Actual: 162.5
Oct. 7: 162
Oct. 14: 162
Oct. 21: 161.5 starting to get discouraged...
Oct. 28:
Oct. Goal: 162 (revised goal: 159)
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18: Nov. 25:
Nov. Goal: 160 (rev. goal: 157)
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16: Dec. 23: Dec. 30:
Dec. Goal: 158 (rev. goal: 155)
Dec. Actual:
Weight lost this week: 0.5 lb
Challenge Weight loss goal: 16.5 lb
Actual Weight loss for the challenge: 10 lb
It’s so hard to count calories now that I’m back to work! And I’ve been skipping breakfast a lot, which is only hindering my progress... not helping. I saw 160.5 this week, but I blew it over the weekend. Here’s to a better week!
5 -
STARTING WEIGHT: 218.6
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 207.2 on 6/9/19
CHALLENGE STARTING WEIGHT: 193.6
🍁🍂I can do this! I am worth this! 🍂🍁
Sept 02: __ 193.6
Sept 09: __ 189.1 __ -4.5
Sept 16: __ 187.2 __ -6.4
Sept 23: __ 190.2 __ -3.4 😝
Sept 30: __ 184.9 __ -8.7 😀
Sept Goal: ____ 190.0
Sept Actual: __ 184.9
Oct 07: __ 184.8
Oct 14: __ 183.3 __ -1.5
Oct 21: __ 185.4 __ +0.6 😝
Oct 28: __
Oct Goal: ____ 180.0
Oct Actual: __
Nov 04: __
Nov 11: __
Nov 18: __
Nov 25: __
Nov Goal: ____ 176.0
Nov Actual: __
Dec 02: __
Dec 09: __
Dec 16: __
Dec 23: __
Dec 30: __
Dec Goal: ____ 172.0
Dec Actual: __
Challenge weight loss goal:
Actual weight loss for the challenge:
🍃🐶🍁🍂🌺🍍🌺🍍🌺🍂🍁🐶🍃4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 238 lbs, February 2019.
HEAVIEST: 270 lbs
CHALLENGE STARTING WEIGHT: 207.6 lb
Sept.2: 207.6 lbs
Sept. 9: 206 lbs
Sept.16: 203.8 lbs
Sept.23: 200.4 lbs
Sept.30: 200 lbs
Sept. Goal: 200 lbs
Sept. Actual: 200 lbs
Oct. 7: 198.6 lbs
Oct. 14: 197.8 lbs
Oct. 21: 196.6 lbs
Oct. 28:
Oct. Goal: 192 lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 186 lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 180 lbs
Dec. Actual:
Weight lost this week: 1.2 lbs
Challenge Weight loss goal: 30 lbs
Actual Weight loss for the challenge:4
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