JUST GIVE ME 10 DAYS ~ ROUND 93

quiltingjaine · October 2019

Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5. AW 120.9

SW Rnd 93 120.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/19 120.5
*******
10/20 121.0 Food at the all day sew was not the greatest, choice wise and I am still in ketosis - barely. It was a fun day however and worth it. Today more socializing at the neighbor’s.
10/21 121.5 I think this uptick is a result of the foods from Saturday. It’s okay, I’m still well below my goal weight.
10/22 121.0 Couldn’t go to sleep last night, awake until 2 and slept until 8:30.
10/23 120.0 Sorry for the late post. DH & I went to work on our daughter’s classroom at 8 this morning. He and she worked with the kids and I did “busy work” which she would have to do at home. Her principal continues to give her a hard time about everything. Of 36 teachers under this principal last year, 21 transferred away this year! It’s ridiculous.

Collier718 · October 2019

10/20-215
10/21-
10/22-211- Intermittent Fasting and working so hard in the gym! Feeling great
10/23-209.5- Intermittent Fasting and working so hard in the gym! Smoothies and fruit!

StatChicBayes · October 2019

Round 93:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 115 (next milestone)

Goals for 10 day Challenge: reach 115-114.

Day/Weight/Comment
10/20 116.6 Ate out last 2 nights - great meals, but heavy protein and wine first night (the extra protein tends to lead to slower digestion/retention) and sushi last night (also wine). Over both nights (not by a lot, so within “refeed” objective) but under maintenance calories, so expect that a lot of this is also water retention (usually gain after sushi, but love it as a treat!!!). XTrain class in the morning and then doing barbell weight routines in the afternoon.

10/21 117.2 Up again. Definitely water retention/food retention, so expect that this will drop in a day or so. Heavy weights yesterday - set new PR for deadlifts (115 lbs) - so close to bodyweight - and improving strength overall with squats and bench press. definitely feeling it in legs/shoulders today! XTrain class early am and then a pilates class in afternoon.

10/22 116.4 Reversing direction after the dinners out last weekend! Still some DOMS with deadlifts from Sunday Sunday so expect some water retention still an issue. Weight training with trainer this morning and will likely go to spin in the evening for cardio.

10/23 117.2 Bounce.. Definitely DOMS this morning from weight training yesterday am, and a super intense spin class last night (38 min at peak HR out of 55) so not surprised weight is up (likely water retention) NSV: have lost 0.5 inches around my waist since last week, so scale and army %BF calculators seem to agree that BF is around 28% At this point with weight training, inches lost are more meaningful than changes on the scale, but still watching to see how my body is adjusting to the increased calories. Decided today would be my rest day for this week (usually the low point) and will be back to strength training and cycle tomorrow.

10/24
10/25
10/26
10/27
10/28
10/29

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)

(long term trend is 2.4 lbs/10 days, current rate is 1.5/10)

beachwalker99 · October 2019

Round 93 (15 for me)
Time to get serious if I want to post a loss for this month.

59 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)

R93 (15) – SW: 182.4 – EW: ???

Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
4) Cross something off my "to do" list

Day/Weight/Comment
10/20 – 183.4 – Back where I was on 10/1, but I’m not really surprised as I haven’t been putting in as much effort as I should.
10/21 – 183.0 – Gorgeous day, so I opted for a longer 70 min. walk rather than a household chore before class. Got a bit of grading done and caught up on student email before heading to my daughter’s for a delicious dinner cooked by my grandson. Came in under my calorie allowance even with the pumpkin cake I ate for breakfast!
10/22 – 182.6 – Rainy day, so no walk. Did a few small chores instead, but didn’t get as much done as I’d like. These chilly grey days just seem to sap my motivation. Met my calorie goal though and even got a little grading done. Forecast for tomorrow is better, so I should be able to get out and walk.
10/23 – 182.4 – Long busy day, but I got my walk in and stayed under my calorie limit. Did some laundry and took care of some of my “to do’s” on campus. Too tired to focus on grading but I’ll be up early to get some of it done before class.
10/24
10/25
10/26
10/27
10/28
10/29

taxgirl1 · October 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)

R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)

Day/Weight/Comment

10/20--207.6 I have been having digesitive problems over the last couple of days, but I'm starting to feel a little better. I couldn't figure out why I wasn't feeling well and then I realized I had been snacking on some crackers that contained an ingredient that I am sensitive to. Ugh!
10/21--207.4 Strength coach yesterday. It's expected to rain most of today, but hubby and I are still planning on going out for a trail walk with the dog. Hopefully, there will be a break in the weather when I get home.
10/22--207.6 Went out for my c25k run today. There was a pizza lunch today at work, but I decided ahead of time to bring and eat my own lunch, so that I wouldn't be tempted to eat any of the pizza.
10/23--207.2 Went to strength coach today--tough workout. Digestion is getting better.
10/24
10/25
10/26
10/27
10/28
10/29

Smiles1952 · October 2019

I am 67 years old from Nevada. This is my 3rd round.✔️

Highest Weight - 284.4 (Jan 2007)
SWMFP ( June 2019) 244.4
CW: 213.8
CGW: 204.4
UGW: 160

R91 SW 217.7 EW 213.0 (-4.7)
R92 SW 213 EW 213.8 (+.8)
R93 SW 213.8 EW less than SW

I am going to try something different this round and only weigh on last day. I am way to obsessed with my daily weigh ins. I do not handle the daily ups and downs well. This round I am going to track if I logged food, stayed under calories, exercised and drank 64 oz water. I will weigh on last day.

Day/Goals/Comment
10/20 Logged ✔️ , calories under goal, exercised, water Vacation
10/21 Logged,✔️ calories under goal✔️, exercised,✔️ water✔️ A great day. I am back!!!!!!
10/22 Logged, ✔️calories under goal,✔️ exercised,✔️ water✔️ Another great day. Had a beautiful fall walk.
10/23 Logged,✔️ calories under goal✔️exercised,✔️ water✔️ Hungry, in store, wanted candy, ask myself why so I can feel crappy. No candy bar and felt great. NSV Yeah!
10/24 Logged, calories under goal, exercised, water
10/25 Logged, calories under goal, exercised, water
10/26 Logged, calories under goal, exercised, water
10/27 Logged, calories under goal, exercised, water
10/28 Logged, calories under goal, exercised, water
10/29 Weight Loss round 93

Eileen_05 · October 2019

My first round!
First round = Round 93

Starting weight Round 93: 190
Goal weight Round 93: 186
GW 160

Day/Weight/Comment
10/20 190 lbs — Went grocery shopping today and stocked up with healthy, whole foods.
10/21 190lbs — tracked foods; eating less carbs (was under 30 today)
10/22 189lbs —- accidentally ate too much jicama, didn’t realize all the carbs until I tracked my foods
10/23 189lbs — felt good today, no headache and I’ve been intermittent fasting, 16 - 18 hours, taking magnesium and potassium supplements; six more days!
10/24
10/25
10/26
10/27
10/28
10/29

concettavz · October 2019

female, age 62, 5’3”
highest lifetime weight 223
Jan 2013 weight 210.2
Jan 2014 weight 182.2
Jan 2018 weight 184.8
Jan 2019 weight 151.4
current starting weight, Oct 21, 2019 - 168.8
Jan 2020 weight ?

goals for round 93 - 166.8 [loss of 2 pounds]
ultimate goal weight - 150

goals for round 93 include daily tracking (under 1200 calories), consistent exercise, increased water intake

10/21 168.8, under 1200 cal, gardening 1 hour, water 4 cups
10/22 167.2, under 1200 cal, gardening 1 hour, water 4 cups
10/23 165.6, under 1200 cal, gardening & housework 2 hours, water 4 cups
*OK, goal for this round was a loss of 2 pounds, that’s happened already, assuming weight doesn't go backwards
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31

Winner_in_Life · October 2019

Round 93
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs)
Goal for Round 93: 73.0 kg (160.9 lbs). I am back again with 10 kg +- I could blame my thyroid and low energy, get out of smoking and just my age. But the truth is: there was too much eating compared to the exercises. I feel miserable at the moment but I don’t need hugs, rather a kick
Day/Weight/Comment
10/20
10/21 - 75.8 kg (167.1 lbs). 2.39 km run in the morning. Running with a bally jumping and swaying is not easy
10/22 - 74.7 kg (164.7 lbs). 5.11 km run in the morning.
10/23 - 73.7 kg (162.5 lbs). 8 km run in the morning.
10/24 - 74.0 kg (163.1 lbs). A bit more than yesterday, but no worries. 5.11 km run in the morning.
10/25
10/26
10/27
10/28
10/29
RESULT OF ROUND 93: minus x.x kg (-x.x lbs.)

Coffeeonice · October 2019

Start weight this round: 206.2
Goal this round : 204.2

Round 92 (R15): SW 208.8 EW 206.2 (-2.6lb)
Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

Day/Weight/Comment
10/20 - 206.2 Steps ✖️ Water ✖️
10/21 - 205.2 Steps ✔️ Water ✔️
10/22 - 206.4 Steps ✔️ Water ✔️
10/23 - 208.0 Steps ✔️ Water ✔️
10/24 - 205.4 Steps ✖️ Water ✖️
10/25
10/26
10/27
10/28
10/29

mrsjar5311 · October 2019

SW - 89kg
CW -70.6kg

10/20 - 70.6kg - pleasantly surprised as I seem to have dropped a kg overnight!
10/21 - Didn't weighmyself today
10/22 - 70.55kg. Also hit 37k steps today. I am wiped out
10/23 - 70.05kg
10/24 - Forgot to weigh before eating. The thread moves so fast, I thought I'd mark my place anyway
10/25
10/26
10/27
10/28
10/29

matratazola · October 2019

Stephie, 48, 167 cm, Brussels:
R93 (12) – SW 154.8 / EW xxx.x
Slowly but surely as it goes ... I'm amazed at how quickly these challenges pass and add up. I'm not expecting a massive loss this round as I dropped more than expected last round. If I can stick to 154.x by the end of this round I'll be happy!

OSW 172.0 lbs
RSW 154.8 lbs
RGW 154.5 lbs
EGW 140.0 bls

Past Rounds:

Total loss so far 17.2 lbs
Pre-challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)

Goals
1 - Track my calories daily
2 - Run (or gym) 3x week
3 - Water 1.5l

Date – Weight in of the morning– Summary of the previous day:

10/20 157.0 lbs (+2.2)
10/21 156.0 lbs (-1.0) didn’t track calories, 9.497 steps
10/22 156.0 lbs (-0.0) 1.194 cal, 10.440 steps.
10/23 156.0 lbs (-0.0) 1.408 cal, 15.947 steps, 3.4km treadmill.

10/24 155.4 (-0.6) 1.247 cal, 7514 steps. Tracked my calories better yesterday and ate very healthy, hence the drop even though I didn’t go for my planned evening run as there was too much to do. I’m going to the gym during my lunch break for a treadmill run and a quick workout. I haven’t really planned my food so I’ll have to watch out for that, especially as I didn’t sleep well and I tend to compensate with food when I’m tired. I’m still hoping to drop back to 154.x where I was at the beginning of the round but it’ll take some discipline. Being on holiday next week might help as I take my time making my meals

10/25
10/26
10/27
10/28
10/29

threewins · October 2019

Round 91 88.3 kg average
Round 92 87.5

Thursday 87.1

CocoLoris · October 2019

SW Rnd93: 68kg
GW Rnd93: 67,5kg (-500gr)

Day/Weight/Comment
10/20 - 67,8 - expected and content. Walked a bit today.
10/21 - 68,2 - meh...what is this about ? Not bothered :-) gotta keep on keeping on and enjoy my daily wins and active life. Lifted today.
10/22 - 67,8 - I wonder if this has anything to do with TOM approaching... probably. I don’t have enough data to tell (started 2.5 weeks ago) so I am just picking up info as I go along. Had a wee walk today.
10/23 - 67,5 - whoop whoop. Not sure if it’ll last, as I’ve been bouncing up and down the same couple of grammes. But nonetheless, I am satisfied. Today I upped my weights in my lifting session. And boy do I feel the difference :-) very happy about that :-D. At the end of these 10 days I will also measure for any cm loss, which I am pretty sure I can already tell :-). Have a good Wednesday all !
10/24 - 67,2 - eh... maybe it’s a whoosh from lifting slightly heavier? Maybe it’s because TOM arrives soon and my appetite has decreased? Or maybe I have eaten a little bit less carbs and it’s water weight? I’m going to guess that it’s the 3rd explanation. Now that doesn’t change anything but I am going to stop weighing for a couple of days since it’s getting to my head to drop too fast. Hope everyone is doing well !

lalabank · October 2019

Original Starting Weight- 242
Goal Weight- 121 (half my former self)

Oct 20- 151
Oct 21- 150.2
Oct 22- 149.2
Oct 23- 148
Oct 24- 147.6 - I’ve been losing for over 2 years so I’ve learned it’s pretty typical for me to flatline for a while then lose rapidly for a week or so. It usually rebounds up a bit and then the cycle begins again. I’d like to ride this wave low enough to keep my rebound below 150.

Anabirgite · October 2019

54, Female, 5'5
Highest weight ever: 130
Original SW: 130 (7/1)
Ultimate GW: 118

Goal for R93: 119

The last 2 pounds are proving very difficult and life isn't helping. I want to continuing eating my 5-7 servings fruits and veggies in every color. Working out and pushing myself especially with weights and using the stationary bike (which I hate) because we are planning to bike ride Ireland or Scotland next year. Will need to up my biking fitness this winter.

Day/Weight/Comment

10/20- 120.6 Same as last round- tons of gyrations but right back where I started. But starting on a Sunday, after a Saturday night of eating with reckless abandon -my son came home from college to celebrate his birthday. Its actually a big improvement usually Sunday is a rather high number.
10/21- 121.2 I do not understand the scale...Had a wonderful low key 22 mile bike ride ate just a little over- did not expect this jump.
10/22-118.2 WOW- Did not see this coming! I really do not understand the scale. Have been eating 5-7 servings fruits and vegetables. And I just noticed I do not have a headache this morning. Wow this is starting as a great day.
10/23- 119.6 What a rollercoaster- but actually being 118 made me so happy yesterday, I read the Maintenance strand and even got out a measuring tape and measured myself. Back to reality, and slow incremental loss- but now my reality includes I know I can reach my goal.
10/24-119.2 Body Pump yesterday, finally after 2 years have upped my bicep weight

. Feeling stronger but feeling my age and need to wear wrist braces to bed to help recover. Made Mashed Celeriac last night instead of potatoes or noodles, interesting but probably not again in near future. Got all 4 out of 5 servings fruits and vegetables for breakfast. Only 40 g of banana- white is so easy to eat always get more then enough at dinner.
10/25
10/26
10/27
10/28
10/29

BSchoberg · October 2019

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2

RND#93SW: 180.2
RND#93GW: 176 - midway to LTG and promised myself my next tattoo at the 50% mark!
Goal: Improve Sleep - duration of 7hrs and score above 80.

Day/Weight/Comment
10/20 180.6lbs 5h48m/73/10:26pm - not an accurate sleep score because I had a couple good naps during the day. 😴 Dinner out , so need to bank cals and carbs.
10/21 180.1lbs 6h13m/80/10:26pm - not the best night... dogs had me up at 3am. Training this am and then hopefully a normal, uneventful day at work.
10/22 180.1lbs 5h41m/70/10:58pm - Monday was not a great day; glad it's over.
10/23 179.2lbs 7h34m/90/10:27pm - never doubt the power of decent sleep!

#ALLCAPS🏒 #FINISHTHEFIGHT⚾️

10/24 181.1lbs 4h51m/69 (nice)/12:52am - Likely DOMS and associated water retention. Short night didn't help. Go, Nats!
10/25
10/26
10/27
10/28
10/29

Tracie_Lord · October 2019

I'm 39 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5lbs)
R93 SW 182.25

TOTAL LOSS (Start of round) = 116.25lbs

10/19 - 182.25
10/20 - 183.50
10/21 - 184.50
10/22 - 182.25
10/23 - 181.50
10/24 - 181.50
10/25
10/26
10/27
10/28
10/29

fat_be_gone58 · October 2019

I'd like to join the challenge!
Female, 37, 4'10
Highest Weight: 185.2

Day/Weight/Comment
10/20 – 161.0
10/21 – 159.7: Didn’t exercise this morning and slept in. This may make the scale go up tomorrow morning.
10/22 – 159.7: Did 45 min brisk walk this morning. Read my affirmations and rewrote my goals.
10/23 – 159.7: 45 min walk. I’m making it a daily thing to rewrite my goals and my affirmations. I’m learning that self talk is going to be the thing that changes everything in my life.
10/24 – 159.4: Rest day. Yesterday I felt really compelled to give up. The mind struggle is real sometimes but I remembered my why and talked myself out of it. Went to bed just 25 cals over my goal and this morning I’m waking up feeling like a million bucks. I have to remember that motivation comes and goes, discipline and routines are what’s going to pull me through the hard times.
10/25
10/26
10/27
10/28
10/29

CamandJarvis · October 2019

28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW

Last weight
10/17 - 161.8 [sinus infection]

Day, Weight, Comment
10/20 - DNW, DNP
10/21- DNW
10/22 - 161.4
10/23 - 163.4
10/24 - 162.5 - much better!
10/25
10/26
10/27
10/28
10/29

Previous Day's Comments

10/20
10/21 - Still battling the remnants of the sinus infection from last round. Friday was so horrid I couldn't even get out of bed. The pressure was the worst I've ever felt in my life. Friday night/Saturday morning the sinus pressure ended up draining into my chest and now I have a horrid cough and my ribs are starting to hurt. Think I'm coughing so much I'm bruising ribs (I've done it before). Still trying to get all the gunk out that's still hiding in the corners of my sinuses and chest but feeling a bit better outside the cough. Today I'm trying to push fluids as I haven't been very good at that this weekend. Didn't weigh just because I know my body is out of whack. Been focusing on tea with honey and soups which equals high sodium. Plus, me being sick always equates to water retention. No need to get down on myself when my body is just doing its job to keep alive.
10/22 - Not where I want to be, but I'm working on it slowly. I was under calories yesterday and didn't feel the slightest bit deprived so that's a good sign! The remainder of this week is going to be extremely busy and I have my first live college football game on Saturday. Going to try to be mindful, but also save money. Tonight my little neighborhood of 5 people is having a going away BBQ/gathering for our landlord (property manager is staying with us!). I made spinach artichoke dip and my neighbor made a veggie-heavy pasta salad. Portions and mindfulness will be key for me. Goal today is to hit my steps (7000), which I haven't done in a few days. I'm finally standing again at my desk now that I don't feel so fatigued and can breathe quite a bit better. Its going to be a great day! Side note: I wish my work days didn't become so busy after yesterday because I really want to resume my 5k training now that the sinus infection is LONG GONE. I'll try to walk instead.
10/23 - BBQ went well last night but I definitely overate and had a lot of sodium. Lunch was out, as well, since I had vendors and they needed food. Water was not good at all. Today will be better on water, hopefully, since I'm prepared. Lunch is catered but I'm better about sitting down and eating slow and mindful during meetings. Steps should be okay since I easily met them yesterday. Hoping today will be overall good and I can drop this water weight quickly.
10/24
10/25
10/26
10/27
10/28
10/29

JUST GIVE ME 10 DAYS ~ ROUND 93

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