JUST GIVE ME 10 DAYS ~ ROUND 93

10/20-215
10/21-
10/22-211- Intermittent Fasting and working so hard in the gym! Feeling great
10/23-209.5- Intermittent Fasting and working so hard in the gym! Smoothies and fruit!

Round 93 (15 for me)
Time to get serious if I want to post a loss for this month.

59 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150
R93 (15) – SW: 182.4 – EW: ???

Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
4) Cross something off my "to do" list

Day/Weight/Comment
10/20 – 183.4 – Back where I was on 10/1, but I’m not really surprised as I haven’t been putting in as much effort as I should.
10/21 – 183.0 – Gorgeous day, so I opted for a longer 70 min. walk rather than a household chore before class. Got a bit of grading done and caught up on student email before heading to my daughter’s for a delicious dinner cooked by my grandson. Came in under my calorie allowance even with the pumpkin cake I ate for breakfast!
10/22 – 182.6 – Rainy day, so no walk. Did a few small chores instead, but didn’t get as much done as I’d like. These chilly grey days just seem to sap my motivation. Met my calorie goal though and even got a little grading done. Forecast for tomorrow is better, so I should be able to get out and walk.
10/23 – 182.4 – Long busy day, but I got my walk in and stayed under my calorie limit. Did some laundry and took care of some of my “to do’s” on campus. Too tired to focus on grading but I’ll be up early to get some of it done before class.
10/24
10/25
10/26
10/27
10/28
10/29

I am 67 years old from Nevada. This is my 3rd round.✔️

Highest Weight - 284.4 (Jan 2007)
SWMFP ( June 2019) 244.4
CW: 213.8
CGW: 204.4
UGW: 160

R91 SW 217.7 EW 213.0 (-4.7)
R92 SW 213 EW 213.8 (+.8)
R93 SW 213.8 EW less than SW

I am going to try something different this round and only weigh on last day. I am way to obsessed with my daily weigh ins. I do not handle the daily ups and downs well. This round I am going to track if I logged food, stayed under calories, exercised and drank 64 oz water. I will weigh on last day.

Day/Goals/Comment
10/20 Logged ✔️ , calories under goal, exercised, water Vacation
10/21 Logged,✔️ calories under goal✔️, exercised,✔️ water✔️ A great day. I am back!!!!!!
10/22 Logged, ✔️calories under goal,✔️ exercised,✔️ water✔️ Another great day. Had a beautiful fall walk.
10/23 Logged,✔️ calories under goal✔️exercised,✔️ water✔️ Hungry, in store, wanted candy, ask myself why so I can feel crappy. No candy bar and felt great. NSV Yeah!
10/24 Logged, calories under goal, exercised, water
10/25 Logged, calories under goal, exercised, water
10/26 Logged, calories under goal, exercised, water
10/27 Logged, calories under goal, exercised, water
10/28 Logged, calories under goal, exercised, water
10/29 Weight Loss round 93

female, age 62, 5’3”
highest lifetime weight 223
Jan 2013 weight 210.2
Jan 2014 weight 182.2
Jan 2018 weight 184.8
Jan 2019 weight 151.4
current starting weight, Oct 21, 2019 - 168.8
Jan 2020 weight ?

goals for round 93 - 166.8 [loss of 2 pounds]
ultimate goal weight - 150

goals for round 93 include daily tracking (under 1200 calories), consistent exercise, increased water intake

10/21 168.8, under 1200 cal, gardening 1 hour, water 4 cups
10/22 167.2, under 1200 cal, gardening 1 hour, water 4 cups
10/23 165.6, under 1200 cal, gardening & housework 2 hours, water 4 cups
*OK, goal for this round was a loss of 2 pounds, that’s happened already, assuming weight doesn't go backwards
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31

Start weight this round: 206.2
Goal this round : 204.2


Day/Weight/Comment
10/20 - 206.2 Steps ✖️ Water ✖️
10/21 - 205.2 Steps ✔️ Water ✔️
10/22 - 206.4 Steps ✔️ Water ✔️
10/23 - 208.0 Steps ✔️ Water ✔️
10/24 - 205.4 Steps ✖️ Water ✖️
10/25
10/26
10/27
10/28
10/29

Stephie, 48, 167 cm, Brussels:
R93 (12) – SW 154.8 / EW xxx.x
Slowly but surely as it goes ... I'm amazed at how quickly these challenges pass and add up. I'm not expecting a massive loss this round as I dropped more than expected last round. If I can stick to 154.x by the end of this round I'll be happy!

OSW 172.0 lbs
RSW 154.8 lbs
RGW 154.5 lbs
EGW 140.0 bls

Past Rounds:

Goals
1 - Track my calories daily
2 - Run (or gym) 3x week
3 - Water 1.5l


Date – Weight in of the morning– Summary of the previous day:

10/20 157.0 lbs (+2.2)
10/21 156.0 lbs (-1.0) didn’t track calories, 9.497 steps
10/22 156.0 lbs (-0.0) 1.194 cal, 10.440 steps.
10/23 156.0 lbs (-0.0) 1.408 cal, 15.947 steps, 3.4km treadmill.

10/24 155.4 (-0.6) 1.247 cal, 7514 steps. Tracked my calories better yesterday and ate very healthy, hence the drop even though I didn’t go for my planned evening run as there was too much to do. I’m going to the gym during my lunch break for a treadmill run and a quick workout. I haven’t really planned my food so I’ll have to watch out for that, especially as I didn’t sleep well and I tend to compensate with food when I’m tired. I’m still hoping to drop back to 154.x where I was at the beginning of the round but it’ll take some discipline. Being on holiday next week might help as I take my time making my meals


10/25
10/26
10/27
10/28
10/29

SW Rnd93: 68kg
GW Rnd93: 67,5kg (-500gr)

Day/Weight/Comment
10/20 - 67,8 - expected and content. Walked a bit today.
10/21 - 68,2 - meh...what is this about ? Not bothered :-) gotta keep on keeping on and enjoy my daily wins and active life. Lifted today.
10/22 - 67,8 - I wonder if this has anything to do with TOM approaching... probably. I don’t have enough data to tell (started 2.5 weeks ago) so I am just picking up info as I go along. Had a wee walk today.
10/23 - 67,5 - whoop whoop. Not sure if it’ll last, as I’ve been bouncing up and down the same couple of grammes. But nonetheless, I am satisfied. Today I upped my weights in my lifting session. And boy do I feel the difference :-) very happy about that :-D. At the end of these 10 days I will also measure for any cm loss, which I am pretty sure I can already tell :-). Have a good Wednesday all !
10/24 - 67,2 - eh... maybe it’s a whoosh from lifting slightly heavier? Maybe it’s because TOM arrives soon and my appetite has decreased? Or maybe I have eaten a little bit less carbs and it’s water weight? I’m going to guess that it’s the 3rd explanation. Now that doesn’t change anything but I am going to stop weighing for a couple of days since it’s getting to my head to drop too fast. Hope everyone is doing well !

54, Female, 5'5
Highest weight ever: 130
Original SW: 130 (7/1)
Ultimate GW: 118

Goal for R93: 119

The last 2 pounds are proving very difficult and life isn't helping. I want to continuing eating my 5-7 servings fruits and veggies in every color. Working out and pushing myself especially with weights and using the stationary bike (which I hate) because we are planning to bike ride Ireland or Scotland next year. Will need to up my biking fitness this winter.

Day/Weight/Comment

10/20- 120.6 Same as last round- tons of gyrations but right back where I started. But starting on a Sunday, after a Saturday night of eating with reckless abandon -my son came home from college to celebrate his birthday. Its actually a big improvement usually Sunday is a rather high number.
10/21- 121.2 I do not understand the scale...Had a wonderful low key 22 mile bike ride ate just a little over- did not expect this jump.
10/22-118.2 WOW- Did not see this coming! I really do not understand the scale. Have been eating 5-7 servings fruits and vegetables. And I just noticed I do not have a headache this morning. Wow this is starting as a great day.
10/23- 119.6 What a rollercoaster- but actually being 118 made me so happy yesterday, I read the Maintenance strand and even got out a measuring tape and measured myself. Back to reality, and slow incremental loss- but now my reality includes I know I can reach my goal.
10/24-119.2 Body Pump yesterday, finally after 2 years have upped my bicep weight . Feeling stronger but feeling my age and need to wear wrist braces to bed to help recover. Made Mashed Celeriac last night instead of potatoes or noodles, interesting but probably not again in near future. Got all 4 out of 5 servings fruits and vegetables for breakfast. Only 40 g of banana- white is so easy to eat always get more then enough at dinner.
10/25
10/26
10/27
10/28
10/29

I'm 39 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5lbs)
R93 SW 182.25

TOTAL LOSS (Start of round) = 116.25lbs


10/19 - 182.25
10/20 - 183.50
10/21 - 184.50
10/22 - 182.25
10/23 - 181.50
10/24 - 181.50
10/25
10/26
10/27
10/28
10/29

28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)


Previous Rounds:
Last weight
10/17 - 161.8 [sinus infection]


Day, Weight, Comment
10/20 - DNW, DNP
10/21- DNW
10/22 - 161.4
10/23 - 163.4
10/24 - 162.5 - much better!
10/25
10/26
10/27
10/28
10/29

Previous Day's Comments

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 54th Round!

I quit smoking and gained a couple pounds, so my goal is to keep all my weigh ins at or below 145 and trend closer to 142.
SW R93: 143.5

Day/Weight/Comment

10/20 – 144.5
10/21 – 145 – This is a lot better than last Monday’s weigh in. I made some better food choices this weekend, although I was not perfect. I’ve got my water and grape tomatoes on my desk for the work week.
10/22 – 145 – Did not get my water in yesterday; I will work on that today.
10/23 – 144.5 – Down a little, but I’m going to have to really watch my snacking. Calories add up when you eat a pint of grape tomatoes.
10/24 – 144.5 – A LOT of stress going on right now between work and family. I know that eating “comfort foods” is not going to make it better, but since I gave up cigarettes, I’m really struggling to not reach for something sweet. Why can’t water feel more like a comfort food???
10/25
10/26
10/27
10/28
10/29

*ROUND 93 (October 20 - October 29)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 180.8
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time* {•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}

{Day/Weight/Comment}

▪10/20 - 181.6 - IF/18.5hrs. 39g carbs, 35g net carbs. Meal times~ 12pm, 3:30, 7pm.

▪10/21 - 181.6 - 24hr liquid fast. 25g carbs, 19g net carbs. Meal time~ 7pm. Barely slept Saturday night, laying awake stressed over something. My Grandson's 3rd birthday celebration yesterday. I wasn't in the mood and tired, but I wanted to see him. He is a sweetheart❤ and a character😃 Pizza and chocolate cake on the b'day menu. I did not partake. I had no appetite anyway. Took a gallon of electrolyte water and a container of bone broth to drink while I was there. I enjoyed my time there.
▪10/22 - 183 - I don't know what my actual carb count ended up being. I had a late evening mindless pretzel binge after a very stressful week. I was not feeling stressed at the time. Maybe just a delayed need to chew it out. I don't know. Much better today. 1F/18hrs. (before pretzels~28g carbs, 18g net carbs) Meal times~1pm, 5pm, 7pm.
▪10/23 - 181.2 - IF/19hrs. 18g carbs, 13g net carbs. Meal times~ 2pm, 7pm

▪10/24 - 184 - All joints feeling tight. I have not done any exercise since last Friday, except for my daily rehab exercises. Partly intentional, partly not. I felt excellent yesterday from all the stretching and rest. Haven't felt like that in 8 years! Today is the complete opposite. Back to my walk and workouts. IF/20hrs. 28 carbs, 22g net carbs. Meal times~ 4pm, 6pm.

Seeking lower bodyfat%

This content has been removed.

63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93 Goal: 158.4
Personal Goal: Still working towards full body pushups

Day/Weight/Comment

10/20: 160.2-Easy bike ride yesterday, these nice autumn days make it a joy to be outdoors.
10/21: 160.4-Lazy day, rainy, only a quick walk and errands.
10/22: 160-Ready to quit after 30 minutes on the elliptical but made it to goal of 70 minutes.
10/23: 160-Short walk in misty weather. Need to work on pushups.
10/24:160-Perfect day for a paddle-45 minutes on the pond.
10/25
10/26
10/27
10/28
10/29

Back again .. the best chances of success is to log my food in everyday!

10/20 161.7
10/21 161.7
10/22 161.3
10/23 161.3 1/2 way logged yesterday, better today
10/24 162.4
10/25
10/26
10/27
10/28
10/29