What We're Eating
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Breakfast: Coffee with creamer, breakfast sammich made from egg, cheddar, turkey bacon, and a mini bagel
Lunch: Beef stew with a cheddar and herb biscuit
Snack: Hot tea with milk and sugar, 2 Hersey mocha truffles
Dinner: Chicken cacciatore over zucchini noodles, sliced Italian bread, red wine.
May or may not have a slice of homemade pecan pie after dinner, depending how hungry I am.1 -
Breakfast- large mocha latte
Lunch - smoothie w/spinach, banana, mango, greek yogurt, hemp seeds
Snacks - 2 mini pb dark chocolate cups
Dinner - baked drumsticks, salad, 8 pierogies
Snack - dark chocolate almond squares0 -
Breakfast: 2 toaster waffles with butter & sugar free syrup, Morningstar sausage patty, fried egg with salsa & coffee
Lunch: tuna salad on mixed greens, a banana, string cheese & several pieces of Haribo raspberry candy
Dinner: Sriracha mac n' cheese w/ tons of green onions & nutritional yeast1 -
Breakfast: Coffee with creamer, breakfast sammich made from egg, cheddar, turkey bacon, and a mini bagel
Lunch: Beef stew with a cheddar and herb biscuit
Snack: Gala apple, Coffee with 2 tbsp creamer
Dinner: Chicken cacciatore over zucchini noodles, sliced Italian bread
Dessert: Probably pecan pie, if not then a few mocha truffles1 -
Breakfast- coffee, 4 milano chocolate cookies
Lunch - smoothie like usual, potato chips w/salsa
Snack - Vietnamese cold brew coffee
Dinner - sautéed zucchini, wrap a/ avocado & scrambled eggs
Snack - dark chocolate almond squares, raspberries0 -
Breakfast: homemade waffle w/ cashew butter & sugar free syrup. Coffee.
Lunch: split pea soup, chunky w/ tons of carrots & onions, 4 rice-stuffed grape leaves, and 4 Haribo gummi berries
Dinner: pasta bake with onions, peppers, TVP & marinara, provolone on top.0 -
breakfast - 3 eggs fried in 2 tsp ghee for buttery goodness.
lunch - brown rice, black beans and half a sweet potato - carb city for 332 calories - chewy, savory, and sweet all on one plate. My taste buds are happy.
i've got 933 calories banked for my friday night burger and a beer.1 -
brunch: vegetable omelette (broccoli, green pepper, mushrooms, tomato, onion); turkey bacon; sweet potato fries; whole-wheat toast with butter; decaf black coffee
snacks: iced green tea with stevia, chocolate croissant
dinner: lentil rotini with tomato sauce and fresh mozzarella0 -
Yesterday-
Breakfast: Coffee with creamer, honey nut protein bar
Snack: Gala apple
Lunch: Guinness beef stew with a cheddar and herb biscuit
Dinner: 1.5 pulled pork pierogis, crab and pulled pork shepherd's pie, 2 hushpuppies, and 1/2 serving of roasted Brussels with bacon, goat cheese, and candied pecans. Also a fruit cocktail with rum.
Tons of calories, but had a lot banked for the evening, plus did cardio/weights at the gym, and walked around a corn maze for an hour and a half last night!
Today-
Breakfast: Coffee with creamer
Lunch: Probably 2 eggs scrambled with regular or turkey bacon, potentially another coffee
Snack: Leftover beef stew
Dinner: Teryaki shrimp and veggies with white rice
Dessert: Either 3 Oreos, a slice of pecan pie, or 1-2 servings of chilly cow peanut butter ice cream0 -
Breakfast: oatmeal with blueberries & brown sugar, coffee
Lunch: 2/3 small thin crust "the works" pizza at Mazzio's (Ken's sauce), Diet Dr. Pepper
Snack: coffee & 1 piece matcha mochi
Dinner: bowl of chili with diced tomatoes & sour cream and 2 of my best friend's awesome homemade jalapeno & cheese appetizers.
Later, going to multiple parties and going to avoid the alcohol completely, drink water & Perrier, and definitely pick a couple of Halloween chocolates or 1 yummy baked item to indulge in. I'm hoping for a good cupcake.2 -
Yesterday
Breakfast/lunch- 2 coffees w/cream, breakfast wrap w/eggs & turkey bacon
Snacks- chips w/ salsa, dark chocolate peanuts, oatmilk latte
Dinner - went out to a Thai restaurant..ordered a coconut mojito, shrimp fried rice & vegetable spring rolls dipped in plum sauce
Today’s
Breakfast- mocha latte, vegan cinnamon bun
Snack - cold brew, oatmilk latte
Lunch - perfect bar, bowl of chips w/ salsa, blueberries
Dinner - ordering middle eastern takeout..tomato/onion bulgur salad, chicken shawarma, hummus w/pita bread
****** also yes I am aware of the fact that I drink tons of coffee but coffee is life 🙃 ******
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Breakfast: didn't have
Lunch: (went to Chili's with my husband):
*Alex's Santa Fe Burger with black bean patty instead of hamburger patty -- contains "avocado, pepper Jack, red onion, roasted jalapeños, tomato, pickles, cilantro & spicy Santa Fe sauce"...it is very good.
*substituted the fries for a side of Mexican rice (I'm not a huge fan of fries, except for sweet potato fries)
*unsweetened iced tea as usual
Dinner (really it was more like a sequence of snacks but whatever):
*whole grain crackers; lemon pepper tuna packet; tomato and cucumber with Mrs. Dash lemon pepper seasoning
*I had a few sips of this Kitu hazelnut "super coffee" that they had at the supermarket. It's like a bottled latte thing but with whey protein, MCT oil, and monkfruit as sweetener instead of sugar...I don't agree with the keto gimmick but I got it just for flavor purposes because I'm trying to eat less sugar. It was really really good but then I read the bottle and realized the bottle has 200mg caffeine and I do not do well with over-caffeination, so I decided to save the rest for later.
*then I had a few sips of coconut water but decided I wasn't in the mood for it
*then I had a mug of unsweetened soymilk, a Quest chocolate brownie protein bar (ugh, was not a fan...it was so dry and gummy...going to return the other one I bought...the Quest protein cookies are WAY better), and half a container of Tribe chocolate hummus which I added some Mt. Hagen decaf instant coffee to, to make it mocha-flavored...that was pretty good.
*vitamin D3 supplement
Snack:
*two slices Wholesome Pantry sprouted whole grain bread (it's the Shop-Rite store brand dupe for Ezekiel 4:9, in the freezer section) with Earth Balance vegan butter, olive oil version. I break out if I eat too much butter for some reason, so I decided to go back to Earth Balance at home, which I like anyway, and only eat butter when eating out.
*5mg melatonin
Pretty good overall, was under by 265 calories, got 105g of protein...I was way over on sodium though (damn you Chili's).0 -
Pre-AM Hike: "Powerful Drink" vanilla maple flavor
Breakfast: 2 toaster waffles w/ sugar-free syrup and a fried egg with salsa. Coffee.
Lunch: vegetarian meatballs, sauteed onions, zucchini & marinara sauce on a toasted hoagie roll
Dinner Part 1: single hamburger w/ mustard & pickle & 1/3 order curly fries from an excellent old-fashioned diner
Dinner Part 2: double serving steamed broccoli, 1/2 banana, 4 mini cream puffs (25 cal each) & tropical cherry sparkling water0 -
Breakfast: didn't have
Pre-Lunch Snack: another 1/4 of the bottle of the super coffee...going to finish it off tomorrow
Lunch (at Thai restaurant):
*vegetable tom yum soup (just vegetables in spicy broth)
*tofu pad Thai (with egg)
*a pot of oolong tea
Snack (at local coffee shop):
*croissant
*hot chocolate
Dinner:
*chickpea rotini with tomato sauce, nutritional yeast, and Mrs. Dash lemon pepper seasoning...not a big fan of the chickpea pasta, just going to buy the lentil one from now on
*"California blend" (frozen broccoli, cauliflower, carrots) and a tomato with Mrs. Dash lemon pepper seasoning
*fish oil and vitamin D3 supplements
Dessert:
*coconut water0 -
Breakfast- oatmilk latte, 5 dark chocolate biscuits
Lunch - grilled chicken breast, salad, raspberries
Dinner - shrimp and veggie fried rice
Snack - dark chocolate almond squares, simply cheeto puffs0 -
Breakfast - Turkish Coffee
Lunch - scallops, squid and mussels in a light tomato brodo
Snack- dragon fruit and a few blueberries
Dinner- Roasted Red Snapper and steamed cauliflower1 -
Breakfast: egg whites and 2 turkey sausage links
Lunch: turkey & sweet potato skillet (crumbled ground turkey, chopped sweet potato, bell pepper and onion with tons of seasoning and topped with a little mozzarella cheese)
Afternoon snack: cheddar cheese stick and a Gala apple
Dinner: fish taco (1 soft shell, 1 piece of beer battered haddock topped with coleslaw and a Bang Bang sauce) with a side of baked french fries0 -
Breakfast: raspberry Greek yogurt, coffee
Lunch: homemade super-chunky cole slaw with lots of carrots, a peach, and a Morningstar black bean patty with Sriracha drizzled on top.
Dinner: homemade fried brown rice made with scrambled tofu, tons of veggies/edamame & spices. After, 2 small pieces of Chocolate Covered Katie recipe banana bread, but with a few 80% cacao chunks - and Earl Grey tea.0 -
Breakfast/mid morning - large iced mocha latte w/ 4 shots espressos
Snack - simply cheeto puffs, large coffee w/cream
Dinner - sautéed zucchini, baked salmon, potatoes
Snack - dark chocolate almond squares
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Breakfast Greek Yoghurt with berries and muesli, Dolce Gusto Flat White.
Lunch Cheese and Onion Omelette with side salad.
Dinner Chicken Fajita Bake.
Throughout the day I will have water,squash and tea with skimmed milk.
Have a great day everyone...2
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