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JUST GIVE ME 10 DAYS ~ ROUND 93
Replies
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I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
TOTAL LOSS (Start of round) = 119.50lbs
10/19 - 182.25
10/20 - 183.50
10/21 - 184.50
10/22 - 182.25
10/23 - 181.50
10/24 - 181.50
10/25 - 181.50
10/26 - 179.50
10/27 - 177.25
10/28 - 179.50
10/29 - 179.00
2.25 lbs down this round9 -
UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb
My plan for R93 is to remain focused, log and track properly and see a loss of 1-2lb....
Still no kitchen - old one gone, new one being delivered Tuesday but then husband still has to fit it so will be a while still.... Last round without a kitchen went well so hoping to continue as I left off. no kitchen has made me very planned and very focused just buying what we need when we need it.... Lesson to be learned here I think!
Start Weight 135.4lb
10/20 - 134.1lb (-1.3lb) No idea where this has come from but I'll happily take it! Did eat well yesterday and also had a session at the gym whilst the girls were in their cheerleading session but nothing out of the ordinary. Will
10/21 - 134.5lb (+0.4lb) This is fine - not sure where that very low weight came from yesterday morning (can only think it was because I had a later weigh in than normal?) But I am still very happy with this weigh in and aiming for a 133 weigh in before the round end! Have a great week everyone
10/22 - 133.9lb (-0.6lb) YAY!!! Back in the 133's (in the UK this is 9.5 stone so for me a big milestone!) Just got here before my holidays in August and had a mini target to get back here by my grandsons birthday party on 2nd November so made it with time to spare. My next mini milestone (apart from making sure the weight stays off of course) will be to get under 130 by end of November (end of JGM10 Round 96) Feeling positive today (new kitchen being delivered today too!) Happy Tuesday!!!
10/23 - 133.6lb (-0.3lb) Well the kitchen has arrived! Now to get it fitted! Can't move for boxes at the minute though
So we are eating out tonight - have allowed for it in my calories for the day - but usual eating out issue of salt and carbs (Pizza Express night at the girls request) means the scale may be up a bit tomorrow - but that's OK.
10/24 - 134.4lb (+0.8lb) As expected after eating out last night so all fine! Todays meals planned and prepped and all looking good so hope to see this number back down within a couple of days
10/25 - 134.6lb (+0.2lb) HHHmmm - really not sure although I have found in the past that when I've lost quite a bit over a number of days I'll have a little jump up so hoping its just that. But still - happy with the number itself, feeling good and in control so it'll come down when its ready
10/26 - 133.8lb (-0.8lb) True to form and the weight goes down again!
10/27 - 133.9lb (+0.1lb) Seem to be on a it of a plateau - weight stabilising which is great! Tiny bit up from yesterday but super pleased with that as we went out last night to the London 6 Day Cycling Event so had a beer and some popcorn and sweets during the evening - tried to control myself a bit and its paid off!
Now to get through the rest of the weekend
10/28 - 135.5lb (+1.65lb) Shot up this morning. I know its not down to my calorie intake though so don't need any Hugs - all is well!
We had slow cooked gammon joint for dinner last night (one of my favourites) so guessing its all the salt and possibly a bit of a backlash from Saturday. So I know it will come back down in a day or two - all is good!
10/29 - 134.6lb (-0.9lb) Lost a bit of it but a bit more to go. Still lost over the round as a whole though (-0.8lb) and got back to 133 albeit briefly so still good and ready to go in round 94. See you there 8 -
Start weight this round: 206.2
Goal this round : 204.2Round 92 (R15): SW 208.8 EW 206.2 (-2.6lb)
Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
Day/Weight/Comment
10/20 - 206.2 Steps ✖️ Water ✖️
10/21 - 205.2 Steps ✔️ Water ✔️
10/22 - 206.4 Steps ✔️ Water ✔️
10/23 - 208.0 Steps ✔️ Water ✔️
10/24 - 205.4 Steps ✖️ Water ✖️
10/25 - 205.6 Steps ✔️ Water ✖️
10/26 - 206.4 Steps ✔️ Water ✔️
10/27 - 207.4 Steps ✔️ Water ✖️
10/28 - 206.4 Steps ✖️ Water ✖️
10/29
6 -
Stephie, 48, 167 cm, Brussels:
R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)
Slowly but surely as it goes ... I'm amazed at how quickly these challenges pass and add up. I'm not expecting a massive loss this round as I dropped more than expected last round. If I can stick to 154.x by the end of this round I'll be happy!
OSW 172.0 lbs
RSW 154.8 lbs
RGW 154.5 lbs
EGW 140.0 bls
Past Rounds:Total loss so far 17.2 lbs
Pre-challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
Goals
1 - Track my calories daily
2 - Run (or gym) 3x week
3 - Water 1.5l
Date – Weight in of the morning– Summary of the previous day:
10/20 157.0 lbs (+2.2)
10/21 156.0 lbs (-1.0) didn’t track calories, 9.497 steps
10/22 156.0 lbs (-0.0) 1.194 cal, 10.440 steps.
10/23 156.0 lbs (-0.0) 1.408 cal, 15.947 steps, 3.4km treadmill.
10/24 155.4 (-0.6) 1.247 cal, 7514 steps.
10/25 155.4
10/26 155.4
10/27 155.4
10/28 155.4
10/29 154.6
Been MIA lately, battling chronic migraines, but still weighing daily and tracking most days. Happy to have a slight loss right at the end there
11 -
63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93 Goal: 158.4
Personal Goal: Still working towards full body pushups
Day/Weight/Comment
10/20: 160.2-Easy bike ride yesterday, these nice autumn days make it a joy to be outdoors.
10/21: 160.4-Lazy day, rainy, only a quick walk and errands.
10/22: 160-Ready to quit after 30 minutes on the elliptical but made it to goal of 70 minutes.
10/23: 160-Short walk in misty weather. Need to work on pushups.
10/24:160-Perfect day for a paddle-45 minutes on the pond.
10/25: 160.4-Well, at least it proves my scale isn’t broken. Knee pushups and a lovely walk.
10/26: 160.2-40 minutes on the elliptical.
10/27: 160.8-A little sore from lifting. Weight stall is disappointing but feeling fit so I’ll suck it up.
10/28: 160.4-20 minutes rowing, felt great to start this again.
10/29: 160-Didn’t reach round goal but made a lot of fitness progress! See you all in round 94.🤸♂️
7 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93SW: 180.2
RND#93GW: 176 - midway to LTG and promised myself my next tattoo at the 50% mark!
Goal: Improve Sleep - duration of 7hrs and score above 80.
Day/Weight/Comment
10/20 180.6lbs 5h48m/73/10:26pm - not an accurate sleep score because I had a couple good naps during the day. 😴 Dinner out , so need to bank cals and carbs.
10/21 180.1lbs 6h13m/80/10:26pm - not the best night... dogs had me up at 3am. Training this am and then hopefully a normal, uneventful day at work.
10/22 180.1lbs 5h41m/70/10:58pm - Monday was not a great day; glad it's over.
10/23 179.2lbs 7h34m/90/10:27pm - never doubt the power of decent sleep!
#ALLCAPS🏒 #FINISHTHEFIGHT⚾️
10/24 181.1lbs 4h51m/69 (nice)/12:52am - Likely DOMS and associated water retention. Short night didn't help. Go, Nats!
10/25 180.8lbs 7h7m/84/9:14pm - good morning workout, productive day, and decent sleep. I will take it!
10/26 179.8 lbs 7h41m/NA/11:06pm - couldn't make it. Woke up to a stunning Caps comeback and a tough Nats loss. Busy day ahead... lots of yardwork. 💪
10/27 179.1lbs 6h39m/81/11:10pm - probably won't make goal, but not unhappy with the slow but generally steady progress. If I can stay under 180, that's a solid win in my book! Rain today again so it'll be hard to motivate myself to Combat. LOL
10/28 178.2lbs 7h10m/81/9:41pm - Good day Sunday; good night... training this morning. Hoping for a productive day!
10/29 177.9lbs 6h17m/75/10:21pm - actually got in bed around 9:15, but stayed up chatting with a friend. I will take that trade off most days. 😎 Didn't quite make goal this round, but steady progress... I will take any day, too.
10 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
Last weight
10/17 - 161.8 [sinus infection]
Day, Weight, Comment
10/20 - DNW, DNP
10/21- DNW
10/22 - 161.4
10/23 - 163.4
10/24 - 162.5
10/25 - 162.5
10/26 - DNW - Away
10/27 - DNW - Away
10/28 - DNW
10/29 - 160.3 - Yes!!! A drop on a Tuesday! Not sure if its a woosh from yesterday but the way my weekends go, a drop from that isn't likely. Someone here mentioned the Primal Blueprint so I'm looking into following that/attempting keto every now and again. With work, I'm not sure full keto all the time will be possible (a lot of lunch meetings. They typically have healthier options, but not super keto-friendly). My coworker is helping me out with that as he's done keto. I think just cutting down carbs to between 50-100 will help significantly. Especially if those carbs are vegetables and not grains. Maybe once I adjust to that, I'll venture more into keto. Didn't run yesterday, was just so tired after my 4 hours of sleep. Maybe today, if my schedule allows! I'm feeling much more rested, despite not wanting to get out of my bed.
Previous Day's Comments10/20
10/21 - Still battling the remnants of the sinus infection from last round. Friday was so horrid I couldn't even get out of bed. The pressure was the worst I've ever felt in my life. Friday night/Saturday morning the sinus pressure ended up draining into my chest and now I have a horrid cough and my ribs are starting to hurt. Think I'm coughing so much I'm bruising ribs (I've done it before). Still trying to get all the gunk out that's still hiding in the corners of my sinuses and chest but feeling a bit better outside the cough. Today I'm trying to push fluids as I haven't been very good at that this weekend. Didn't weigh just because I know my body is out of whack. Been focusing on tea with honey and soups which equals high sodium. Plus, me being sick always equates to water retention. No need to get down on myself when my body is just doing its job to keep alive.
10/22 - Not where I want to be, but I'm working on it slowly. I was under calories yesterday and didn't feel the slightest bit deprived so that's a good sign! The remainder of this week is going to be extremely busy and I have my first live college football game on Saturday. Going to try to be mindful, but also save money. Tonight my little neighborhood of 5 people is having a going away BBQ/gathering for our landlord (property manager is staying with us!). I made spinach artichoke dip and my neighbor made a veggie-heavy pasta salad. Portions and mindfulness will be key for me. Goal today is to hit my steps (7000), which I haven't done in a few days. I'm finally standing again at my desk now that I don't feel so fatigued and can breathe quite a bit better. Its going to be a great day! Side note: I wish my work days didn't become so busy after yesterday because I really want to resume my 5k training now that the sinus infection is LONG GONE. I'll try to walk instead.
10/23 - BBQ went well last night but I definitely overate and had a lot of sodium. Lunch was out, as well, since I had vendors and they needed food. Water was not good at all. Today will be better on water, hopefully, since I'm prepared. Lunch is catered but I'm better about sitting down and eating slow and mindful during meetings. Steps should be okay since I easily met them yesterday. Hoping today will be overall good and I can drop this water weight quickly.
10/24 - much better!
10/25 - Rather shocked, but happy, I didn't go up. Yesterday was a mess food-wise. I portioned breakfast and lunch as best I could. Breakfast was Sonic (en route to Kansas City for work) and so I only ate half (due to calories...oh my!) and was still hungry. So I had a couple granola snack bars to hold me until our BBQ lunch. I did indulge in a cookie at lunch, though. Barely any walking as I was in training all day. Dinner was my ham&bean soup. I didn't add any salt, but the ham is already almost too salty for my taste. Luckily, the beans and veggies cover it up well and must have helped with water weight. I was shy 8oz on water yesterday. One of my best days for being stuck in a classroom and driving 2hrs each way (I hate having to stop to use the bathroom during such a short drive). Today I should get my walking in as I'm back at the plant. Tomorrow, as well, since I'm going to a football game. We are tailgating with some friends before so I'll eat some healthier options and not have to rely on concessions so much. Saves money, too! See y'all on Monday!!
10/26
10/27
10/28 - At bf's so no scale. I feel so fat and bloated in the belly. I put on a fresh pair of jeans (not stretched out from wearing) and my belly was sticking out like crazy. It always does, but today it felt like it was so much worse. I'm going to try to get back to my running plan this week. I have leftover pizza for lunch from last night (either that or no lunch/vending machine snacks). Have dinner and lunch set up for tonight and tomorrow. This will give me time to thaw something from my freezer to make for the rest of the week. I'm super poor so have to make due with what I have which, thankfully, is mostly healthy. Just frozen to keep for longer (: Plus, that four-letter s-word that comes around in winter is supposed to show its ugly head this week so its officially soup season in my house. I love soups since its so easy to slip in extra vegetables and make them super healthy! Plus, they're warm and delicious and filling for much less than my normal meals. This is my time to shine! I'm convinced of it!
10/29
9 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 54th Round!
I quit smoking and gained a couple pounds, so my goal is to keep all my weigh ins at or below 145 and trend closer to 142.End R40: 171 (-3)SW R93: 143.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5)
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
Day/Weight/Comment
10/20 – 144.5
10/21 – 145 – This is a lot better than last Monday’s weigh in. I made some better food choices this weekend, although I was not perfect. I’ve got my water and grape tomatoes on my desk for the work week.
10/22 – 145 – Did not get my water in yesterday; I will work on that today.
10/23 – 144.5 – Down a little, but I’m going to have to really watch my snacking. Calories add up when you eat a pint of grape tomatoes.
10/24 – 144.5 – A LOT of stress going on right now between work and family. I know that eating “comfort foods” is not going to make it better, but since I gave up cigarettes, I’m really struggling to not reach for something sweet. Why can’t water feel more like a comfort food???
10/25 – 146 – We had a late sodium filled supper last night. This does not bode well for the weekend so I’m going to have to really watch the calories today.
10/26 – 145.5
10/27 - 145
10/28 – 145.5
10/29 – 146 – Due to circumstances, we ate out a lot this weekend, including yesterday. I did not do well this round, other than not smoking. I’m sure though, that if I didn’t have this challenge, I would have gained a lot more back over the past month.
9 -
Hi, I’m Karen and I’m 54.
SW-Sept. 2018-187
UGW-139
10/22-The batteries in the scale are dead. We leave for a 4 day trip, lots of driving. My husband will be in meetings and I have quilting projects to work on, and my walking shoes.
10/26-171-It’s good to be home, I got the batteries in the scale. I’m going on a big walk today and a party tonight.
10/28-174-. Bad food choices.
10/29-171-I told myself that no matter what, I would eat good and I had to eat out twice. And I did! By dinner, my hamburger was wrapped in lettuce, no French fries. I’m off to the gym and then some work. I’m hoping for another good day.😊11 -
@poisonesse - I'm so sorry for your loss.3
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Hi all....I'm 50, female; each round I'm just hoping for a little bit less
Day/Weight/Comment
10/20 141.2
10/21 just didnt bother...i know not great attitude
10/22 same as day before. I better kick it up a notch....get back into the mentality. I did not track any food either
10/23 139.2 ok got my brain back into the game. Now I have to go back for the last couple days, and try to track what I can remember eating. I know we cant be committed 100% of the time, so maybe it's ok I took a little 2 day break from this whole routine.
10/24 141.0
10/25 139.8
10/26 139.2
10/27 139.6
10/28 141.5
10/29 140.4..well well well...ended up less than I started. I call this moving forward:)11 -
Original Starting Weight- 242
Goal Weight- 121 (half my former self)
Oct 20- 151
Oct 21- 150.2
Oct 22- 149.2
Oct 23- 148
Oct 24- 147.6
Oct 25- 149.2
Oct 26- 149.2
Oct 27- 148.8
Oct 28- 148
Oct 29- 149.8 ending on a high note😂
I’m trending down, I’m under 150 so I’m happy. My goal has gone from my average of 5lbs per month to the reality of 2lbs per month.
12 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Day/Weight/Comment
10/20 – 124.0
10/21 – 124.8
10/22 – 124.4 – Bouncing around a little, but within my maintenance range. It is a little weird adjusting to trying to maintain instead of always looking for a loss.
10/23 – 124.6
10/24 – 124.0
10/25 – 123.8
10/26 – 123.8
10/27 – 124.2
10/28 – 124.2 – Took a couple days off from work plus the weekend. Fall activities, birthday desserts, etc. I wasn’t the best with eating/decisions this weekend.
10/29 – 124.6 – Same exact weight that I ended last round with. I guess that’s pretty good for maintenance, and for the way I have been eating.
12 -
Round 92 wasn’t the worst of the the last few rounds. I’m going to keep joining though and keep trying. I have decided to leave money at home, and set a timer at work so I remember to actually drink the water I pour everyday.
Day/Weight/Comment
Oct 20 - 189.8- had an active day yesterday and managed to eat within reason. Today I am going to start logging consistently again.
Oct 21 - 185.6 - this is due to the fact that I got my water in yesterday I’m sure, but I’ll take it!
Oct 22 - 190.4 - this makes more sense to me than yesterday’s.
Oct 23 - 189.6 - I am trying very hard to be consistent, get my water in and eat within reason. The work lunches and snacks make it difficult.
Oct 24 - 189.6 - not the best day yesterday, but I moved for 15 minutes and got all my water in.
Oct 25 - 189.2 - not too bad.
Oct 26 - 188.6 - I am trying hard to keep it on a downward trend this round. Tomorrow may be up a bit though as I’m going to Olive Garden with a friend for lunch today.
Oct 27 - 188.6 not bad, I was expecting it to be worse with my lunch yesterday.
Oct 28 - 188.4 still going the right way
Oct 29 - 188.6 up a bit but it was a poor late night snack choice last night11 -
*ROUND 93 (October 20 - October 29)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 180.8
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Day/Weight/Comment}
▪10/20 - 181.6 - IF/18.5hrs. 39g carbs, 35g net carbs. Meal times~ 12pm, 3:30, 7pm.
▪10/21 - 181.6 - 24hr liquid fast. 25g carbs, 19g net carbs. Meal time~ 7pm. Barely slept Saturday night, laying awake stressed over something. My Grandson's 3rd birthday celebration yesterday. I wasn't in the mood and tired, but I wanted to see him. He is a sweetheart❤ and a character? Pizza and chocolate cake on the b'day menu. I did not partake. I had no appetite anyway. Took a gallon of electrolyte water and a container of bone broth to drink while I was there. I enjoyed my time there.
▪10/22 - 183 - I don't know what my actual carb count ended up being. I had a late evening mindless pretzel binge after a very stressful week. I was not feeling stressed at the time. Maybe just a delayed need to chew it out. I don't know. Much better today. 1F/18hrs. (before pretzels~28g carbs, 18g net carbs) Meal times~1pm, 5pm, 7pm.
▪10/23 - 181.2 - IF/19hrs. 18g carbs, 13g net carbs. Meal times~ 2pm, 7pm
▪10/24 - 184?! - I have not done any exercise since last Friday, except for my daily rehab exercises. Partly intentional, partly not. I felt excellent yesterday from all the stretching and rest. Every joint was fluid. Haven't felt like that in 8 years! Today is the complete opposite. Back to my walk and workouts. IF/20hrs. 28 carbs, 22g net carbs. Meal times~ 4pm, 6pm.
▪10/25 - 181.8 - IF/21hrs. 21g carbs, 16g net carbs. Meal times~ 3pm, 5pm, 7:30.
▪10/26 - 181.6 - IF/19.5hrs. 26g carbs, 18g net carbs. Meal times~ 3pm, 6:30.
▪10/27 - 183.8 - Normal/just fluid. IF/20hrs. 30g carbs, 24g net carbs. Meal times~ 2:30, 7:30.
▪10/28 - 183 - IF/17hrs. 34g carbs, 23g net carbs. Meal times~ 12:30, 2pm, 6:30.
▪10/29 - 182.8 - IF/19hrs. 16g carbs. Meal times~ 2pm, 8pm. Higher scale weight than the beginning of the round. I made a lot of physical improvements; in muscle tone & strength, shoulder, knee and ankle becoming more stable (jumping jacks!) inches lost, bodyfat% coming back down, sleeping more soundly. Still in recovery, but I am managing my adrenal fatigue. I can wait for the scale to catch up. That is low on my concerns list right now.
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201712 -
We can do this!
I am a 57yo female from the South Eastern USA. This is my fifth round.
CW: 186.6
CGW: 184.6
UGW: 145
R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
R91 SW 190.8 EW 188.5 (-2.3)
R92 SW 188.5 EW 186.6 (-1.9)
Day/Weight/Comment
10/20 -186.2-
10/21 -186- Vacation is over but my husband will be off for several more days starting Wednesday. I made it through pretty good. We ate at some places that had poor food choices but I just chose the best I could and didn't stress too much about it. I lost 1.9lbs and 2lbs was my goal so I am happy with that!
10/22 -185.8- Small steady loss, I'll take it!
10/23 -185.6-
10/24 -184.8- I hope this sticks!
10/25 -184.6-
10/26 -184.4-
10/27 -184.5- Still below round goal. I ate a lot of salty snacks late yesterday but stayed in calorie goal.
10/28 -184-
10/29 -184.1- hmmm...I think I forgot to post yesterday. 2.5 pound loss for the round. As long as I get my walks in most days i have about 1500 calories to work with and that seems to be working great right now!14 -
have set myself a new goal for 2019 and a new UGW.
JGM10D ~|~ Round 93Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 ⚖️⏬ 150 ⏬⚖️ 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 150 145
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
==============================
20/10: 154.6: Goals 🌻The last few days must have been water weight. 🤞🏻for a continued drop! 😂
21/10: 154.4: Goals 🌻
22/10: 153.9: Goals 🌻💃🏼💃🏼💃🏼
23/10: 153.6: Goals 🌻💃🏼💃🏼💃🏼
24/10: 153.2: Goals 🌻💃🏼💃🏼💃🏼
25/10: 153.2: Goals 🌻💃🏼💃🏼💃🏼
26/10: DNW: Goals 🌻Overslept this morning and had to go out so no time to weigh.
27/10: 152.8: Goals 🌻💃🏼💃🏼💃🏼 My lowest weight since joining MFP in January 2015!!! Probably bounce up again tomorrow after the weekend, but I will work on getting it down again pronto!!!
28/10: 152.8: Goals 🌻 💃🏻💃🏻💃🏻Still holding steady! One more day to go until Round 94
29/10: 151.6: Goals 🌻💃🏼💃🏼💃🏼 My lowest weight in 4 decades!!! The weekend bounce didn’t happen! Roll on Round 94!
Previous RoundsRound 93 SW: 155.1; EW: 151.6; - 3.5Daily Goals
Round 92 SW: 10/10: 155.4: EW: 19/10: 155.1: 🌻- 0.3
Round 91 SW: 30/09: 156.6: EW: 09/10: 155.8: 🌻- 0.7
Round 90 SW: 20/09: 158.8: EW: 29/09: 157.2: 🌻- 1.6
Round 89 SW: 10/09: 158.9: EW: 19/09: 158.2: 🌻- 0.7
Round 88 SW: 31/08: 161.6: EW: 09/09: 159.2: 🌻- 2.4
Round 87 SW: 21/08: 163.2: EW: 30/08: 161.0: 🌻- 2.2
Round 86 SW: 11/08: 166.4: EW: 20/08: 164.2: 🌻- 2.2
Round 85 SW: 01/08: 167.8: EW: 01/08: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
13 -
@poisonesse My condolences on your loss, you and your family are in my prayers.3
-
Round 93 (my 25th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
OSW 382.0
RSW 288.0
10/20 285.6 Well that’s a nice way to start the round. I’m hopeful this is the start of some good progress this round.
10/21 285.8 I did strength training yesterday so I’m not surprised that I didn’t have a loss.
10/22 285.2 I had hoped for more but I’ll take it. My nsv was adding 10 more minutes of riding my exercise bike. I also managed to walk to and from the market in the burger place without stopping or getting anything extra.
10/23 284.6 Downward progress is good progress. Today is hopefully a light activity day I’m due for a rest day.
10/24 284.2 I took it easy yesterday and it didn’t help as much as I had hoped because I didn’t end up sleeping well. On top of a restless night today is my busy day. Hopefully I can stay on track.
10/25 285.2 My husband and I went out for an early anniversary dinner last night. I went over my calorie goal, but under my maintenance calories. I’m sure this will be gone in a day or two.
10/26 284.4 Almost all the way back down.
10/27 284.4 Hmm, I’ll see what tomorrow brings. Most of my activity was very late in the day.
10/28 283.8 There we go. I was pretty active yesterday, it seems to be part of my weekend trend. I’m hopeful of figuring out how to be as active during the week.
10/29 283.6 An end of round loss is always good. I lost last rounds gain plus some so that’s nice.
TRL: -4.4
13 -
@IsMollyReallyHungry Welcome back and thank you for the kind words.4
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