JUST GIVE ME 10 DAYS ~ ROUND 93

IsMollyReallyHungry · October 2019

** ROUND 93 **
Round # 22 for me

Day/Weight/Comment

10/20
10/21
10/22 402.4
10/23 400.4
10/24 400.2
10/25 398.6
10/26 400.4

10/27 398.4 – I am back. I had a good session with my therapist Tuesday and trying hard to get my head by on straight. I am going to concentrate on numbers right now. I am going to focus on healthy habits. No more goal weights. Just focus on losing something if just a little bit. Unknowingly, I had slipped into that all or nothing thinking. So far so good. I will probably be back up tomorrow. Not sure I believe today’s weight, but we will see.

10/28 400.8 – I knew it, because weekend was not good. No worries back on it today. Going to get my 6500 steps in today and eat mindfully. I also decided, since I am very busy, I am not going to do all the challenges I have been participating in on MFP. I am going to pick the one that helps me to most or fits my goals and that is this one. So, for now regrettably I am going to let the other ones go for now. I just don’t have the time and I would like to be a supportive part of just one instead of a hit or miss of all 3.
10/29

My journey … ("I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!")

In 2003 Weighed over 600 lbs

In 2005 Weighed under 400 lbs

In 2007 lowest weight after surgery 302lbs

My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.

:flowerforyou: SW 373.4 - 1/3/19 EW ??? - 12/31/19 :flowerforyou:

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87 - SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)

Net change 2019 = SW 373.4 (+20.6)

lalabank · October 2019

Original Starting Weight- 242
Goal Weight- 121 (half my former self)

Oct 20- 151
Oct 21- 150.2
Oct 22- 149.2
Oct 23- 148
Oct 24- 147.6
Oct 25- 149.2
Oct 26- 149.2
Oct 27- 148.8
Oct 28- 148- every little bit helps

deepwoodslady · October 2019

@poisonesse I am so very for your loss. Hugs & prayers for you during this time!

beachwalker99 · October 2019

Round 93 (15 for me)
Time to get serious if I want to post a loss for this month.

59 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)

R93 (15) – SW: 182.4 – EW: ???

Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
4) Cross something off my "to do" list

b]Day/Weight/Comment[/b]
10/20 – 183.4 – Back where I was on 10/1, but I’m not really surprised as I haven’t been putting in as much effort as I should.
10/21 – 183.0 – Gorgeous day, so I opted for a longer 70 min. walk rather than a household chore before class. Got a bit of grading done and caught up on student email before heading to my daughter’s for a delicious dinner cooked by my grandson. Came in under my calorie allowance even with the pumpkin cake I ate for breakfast!
10/22 – 182.6 – Rainy day, so no walk. Did a few small chores instead, but didn’t get as much done as I’d like. These chilly grey days just seem to sap my motivation. Met my calorie goal though and even got a little grading done. Forecast for tomorrow is better, so I should be able to get out and walk.
10/23 – 182.4 – Long busy day, but I got my walk in and stayed under my calorie limit. Did some laundry and took care of some of my “to do’s” on campus. Too tired to focus on grading but I’ll be up early to get some of it done before class.
10/24 – 182.4 – Up early to finish the grades before the first day of midsemester conferences. I wound up taking a two-hour nap when I got home, but the day was so lovely that I tied on my sneakers and took my pup for a walk in the park. With the sun low in the sky behind me, I mused on my long slender shadow – maybe a hint of a future me? 😉 Met my logging and calorie goals again, but chores will have to wait for tomorrow.
10/25 – 181.6 – Slept in a little this morning and woke up with a headache. I’m guessing it’s the dry air and the dust now that we’ve switched the heating on. Skipped the walk and picked my mom up to do some shopping. Big dinner, dessert, and a really nice Bordeaux wiped out my deficit today, but I logged it all and will try to get back on track tomorrow.
10/26 – 181.6 – Another lovely autumn day! The brush has died back enough that the trails through the woods are reasonably passable again. Walked the reservoir trail with my husband this afternoon, enjoying the quiet and the bright fall colors reflected in the water. Ate just under my calorie limit, but sodium was through the roof. We’ll see what the scale says tomorrow.
10/27 – 181.0 – Slept in, so weighing later may account for the unexpected drop. Rainy day. I’d planned to focus on chores and grading, but wound up inviting my daughter’s family over for dinner and cooking up a Guinness onion soup with Irish cheddar that caught my eye a while back. Took a little tweaking, but it was totally worth the calories. Not much of a deficit today, and no walk to offset the extra calories, so I’d better be extra good tomorrow!
10/28 – 181.6 – Not unexpected, since I pretty much ate at maintenance this weekend. Back under my usual calorie limit today. Got lots of grading and even a few chores done before class, but I didn’t get home in time to walk before dark

One more weigh-in to go!
10/29

beachwalker99 · October 2019

@poisonesse I'm so very sorry for your loss. Take the time that you need

jemtred · October 2019

Ready for my round 30
OSW 88KG
RSW 60.55kg (-27.45kg) or {- 60.5 lbs}
Goal... Less than I started

Major NSV... My abs have definition (and I can't stop touching them 😂). I'm also loving the strength training at the gym so much I'm going 3x a week from now on

I've lost 60 lbs... That's 60 freaking pounds this year.... 💃🏽💃🏽💃🏽💃🏽💃🏽

10/20 59.95kg! Was shocked to see this! 60kg is my scream weight so now I'm working on my 'wiggle room weight'. I doubt it will stick as I was over my deficit calories yesterday so I'm expecting to pay for that this week. Looking forward to being back at work, back running and away from snacking from tomorrow.
10/21 60.15kg up a tiny bit but I've anyway been to the gym at 5!
10/22 60.75kg which is usual for me after a big drop. Food and exercise on point yesterday and 5am 3km run done today.
10/23 60.80kg which I hope is the peak... Now to get back down again. All on point and hard training at the gym.
10/24 61.1kg of up creep. Exercised a crazy amount yesterday with 2x strength training and aerobics but had to cut my run short this morning as my hip was painful. All calories in the green.
10/25 61.55kg for no reason. Going to keep on and it will come off!
10/26 61.55kg which is actually deserved after a huge late dinner! Painful hip still an issue but a bit better after physio. Going to take the wknd off from exercise.
10/27 60.0kg...i have no clue what happened this whole week, but I'm back down so I'll just take that and aim for even lower
10/28 60 kg and a 5am gym session done. Very stressful work week ahead but I'm sticking to the plan regardless
10/29 60.5kg...time for a crack down and no more snacks however healthy.

Loss this round 0kg

Smiles1952 · October 2019

I am 67 years old from Nevada. This is my 3rd round.✔️

Highest Weight - 284.4 (Jan 2007)
SWMFP ( June 2019) 244.4
CW: 213.8
CGW: 204.4
UGW: 160

R91 SW 217.7 EW 213.0 (-4.7)
R92 SW 213 EW 213.8 (+.8)
R93 SW 213.8 EW less than SW

I am going to try something different this round and only weigh on last day. I am way to obsessed with my daily weigh ins. I do not handle the daily ups and downs well. This round I am going to track if I logged food, stayed under calories, exercised and drank 64 oz water. I will weigh on last day.

Day/Goals/Comment
10/20 Logged ✔️ , calories under goal, exercised, water Vacation
10/21 Logged,✔️ calories under goal✔️, exercised,✔️ water✔️ A great day. I am back!!!!!!
10/22 Logged, ✔️calories under goal,✔️ exercised,✔️ water✔️ Another great day. Had a beautiful fall walk.
10/23 Logged,✔️ calories under goal✔️exercised,✔️ water✔️ Hungry, in store, wanted candy, ask myself why so I can feel crappy. No candy bar and felt great. NSV Yeah!
10/24 Logged✔️, calories under goal✔️, exercised✔️, water only 32 oz.
10/25 Logged, calories under goal, exercised,✔️ water Got way to hungry and ate much more than I needed. Note to self keep snacks with you. Did 50 min Zumba Gold class that was really fun.
10/26 Logged,✔️ calories under goa✔️l, exercised, water Sat. I do not usually exercise need to start drinking more water.
10/27 Logged, calories under goal, exercised, water
10/28 Logged,✔️ calories under goal✔️, exercised✔️, water
10/29 Weight Loss round 93

Winner_in_Life · October 2019

Round 93
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs)
Goal for Round 93: 73.0 kg (160.9 lbs). I am back again with 10 kg +- I could blame my thyroid and low energy, get out of smoking and just my age. But the truth is: there was too much eating compared to the exercises. I feel miserable at the moment but I don’t need hugs, rather a kick
Day/Weight/Comment
10/20
10/21 - 75.8 kg (167.1 lbs). 2.39 km run in the morning. Running with a bally jumping and swaying is not easy
10/22 - 74.7 kg (164.7 lbs). 5.11 km run in the morning.
10/23 - 73.7 kg (162.5 lbs). 8 km run in the morning.
10/24 - 74.0 kg (163.1 lbs). A bit more than yesterday, but no worries. 5.11 km run in the morning.
10/25 - 73.7 kg (162.5 lbs). The most difficult part is coming – Weekend
10/26 - 73.3 kg (161.6 lbs). 4.5 km run in the morning and 6 km walk in the evening.
10/27 – nothing but eating
10/28 - 75.5 kg (166.4 lbs).
10/29 - 75.2 kg (165.8 lbs).
RESULT OF ROUND 93: minus 0.6 kg (-1.3 lbs.)

CocoLoris · October 2019

SW Rnd93: 68kg
GW Rnd93: 67,5kg (-500gr)

Day/Weight/Comment
10/20 - 67,8 - expected and content. Walked a bit today.
10/21 - 68,2 - meh...what is this about ? Not bothered :-) gotta keep on keeping on and enjoy my daily wins and active life. Lifted today.
10/22 - 67,8 - I wonder if this has anything to do with TOM approaching... probably. I don’t have enough data to tell (started 2.5 weeks ago) so I am just picking up info as I go along. Had a wee walk today.
10/23 - 67,5 - whoop whoop. Not sure if it’ll last, as I’ve been bouncing up and down the same couple of grammes. But nonetheless, I am satisfied. Today I upped my weights in my lifting session. And boy do I feel the difference :-) very happy about that :-D. At the end of these 10 days I will also measure for any cm loss, which I am pretty sure I can already tell :-). Have a good Wednesday all !
10/24 - 67,2 - eh... maybe it’s a whoosh from lifting slightly heavier? Maybe it’s because TOM arrives soon and my appetite has decreased? Or maybe I have eaten a little bit less carbs and it’s water weight? I’m going to guess that it’s the 3rd explanation. Now that doesn’t change anything but I am going to stop weighing for a couple of days since it’s getting to my head to drop too fast. Hope everyone is doing well !
10/25 - 67 - weighed in just because my official weigh-in is on Friday. But from now on and until the end of the challenge I will abstain from weighing myself and just continue to do what I do + upping my cals by 100 again. And I am very happy about that :-)
10/26 - DNW - feeling sore from lifting weights but good.
10/27 - DNW - feeling a bit bloated aka TOM is here soon. Lifted yesterday and walked in the morning today :-) great weather again
10/28 - DNW - very sore today. I am also a bit more tired than usual. Gotta just lift today and maybe a small walk, but taking it easy :-)
Update: well I lifted, plus a small hike and walked well over 12.000 steps... it feels really good even if I am tired now. I will sleep well :-)
10/29 - 67,2 - GOAL MET and exceeded (by 300gr). This round had more ups and downs and I was also more active this week. I did have a lot of fun and happy I could just take it easy when I needed to.
I realise I paid much more attention to how I felt and my energy levels compared to how I looked or my weight and that is how I want to continue.
I am very happy and eager to start round 94 !

musicsax · October 2019

JUST GIVE ME 10 DAYS ~|~ Round 93 (round 25 for me ) I'm in for another round, to lose my cheeky pre-Brexit weeks holiday gain.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
& be mindful of what I eat & drink and keep walking.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)

Day/Weight/Comment
10/20 DNW – on holiday
10/21 DNW – on holiday
10/22 DNW – on holiday
10/23 DNW – on holiday
10/24 DNW – on holiday
10/25 136.2 – back from holiday ! Rested & refreshed ready to knuckle down in readiness for Christmas.
10/26 134.4 – good start, child minding todler granddaughter after 2 hour each way commute.
10/27 134.4 - persistent rain all day yesterday so no walking

.
10/28 135.6 – 13.58 miles walked yesterday -all macros in green, late roast dinner last night after long day out walking; is this why weight up this morning?
10/29 135.6 – walked 10.98 yesterday, calories under goal, carbs 9 over.

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

musicsax · October 2019

@poisonesse - so sorry for your lose, sending comforting hugs

xx

yobeme · October 2019

My goal is to become more consistent with my food and stay under my daily target over the next 10 days.

10/20 71.9kg - 800 calories over, caught up with friends and had a few drinks and snacks; exercised
10/21 72.1kg - under my calorie goal
10/22 72.1kg - under my calorie goal; exercised
10/23 72.0kg - under my calorie goal; exercised
10/24 71.6kg - under my calorie goal; exercised
10/25 71.2kg - under my calorie goal; exercised
10/26 70.7kg - 350 calories over, extra calories from snacking in the evening; exercised
10/27 70.7kg - under my calorie goal; exercised
10/28 71.0kg - under my calorie goal; exercised
10/29 70,7kg - 1250 calories over; exercised

Lost 1.2 kg (2.6 lbs) in the last 10 days.

This challenge was great to keep me accountable and I'm looking forward to the next 10 days.

Tracie_Lord · October 2019

I'm 39 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)

TOTAL LOSS (Start of round) = 119.50lbs

10/19 - 182.25
10/20 - 183.50
10/21 - 184.50
10/22 - 182.25
10/23 - 181.50
10/24 - 181.50
10/25 - 181.50
10/26 - 179.50
10/27 - 177.25
10/28 - 179.50
10/29 - 179.00

2.25 lbs down this round

mrs_sutsie · October 2019

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb

My plan for R93 is to remain focused, log and track properly and see a loss of 1-2lb....

Still no kitchen - old one gone, new one being delivered Tuesday but then husband still has to fit it so will be a while still.... Last round without a kitchen went well so hoping to continue as I left off. no kitchen has made me very planned and very focused just buying what we need when we need it.... Lesson to be learned here I think!

Start Weight 135.4lb

10/20 - 134.1lb (-1.3lb) No idea where this has come from but I'll happily take it! Did eat well yesterday and also had a session at the gym whilst the girls were in their cheerleading session but nothing out of the ordinary. Will

10/21 - 134.5lb (+0.4lb) This is fine - not sure where that very low weight came from yesterday morning (can only think it was because I had a later weigh in than normal?) But I am still very happy with this weigh in and aiming for a 133 weigh in before the round end! Have a great week everyone

10/22 - 133.9lb (-0.6lb) YAY!!! Back in the 133's (in the UK this is 9.5 stone so for me a big milestone!) Just got here before my holidays in August and had a mini target to get back here by my grandsons birthday party on 2nd November so made it with time to spare. My next mini milestone (apart from making sure the weight stays off of course) will be to get under 130 by end of November (end of JGM10 Round 96) Feeling positive today (new kitchen being delivered today too!) Happy Tuesday!!!

10/23 - 133.6lb (-0.3lb) Well the kitchen has arrived! Now to get it fitted! Can't move for boxes at the minute though

So we are eating out tonight - have allowed for it in my calories for the day - but usual eating out issue of salt and carbs (Pizza Express night at the girls request) means the scale may be up a bit tomorrow - but that's OK.

10/24 - 134.4lb (+0.8lb) As expected after eating out last night so all fine! Todays meals planned and prepped and all looking good so hope to see this number back down within a couple of days

10/25 - 134.6lb (+0.2lb) HHHmmm - really not sure although I have found in the past that when I've lost quite a bit over a number of days I'll have a little jump up so hoping its just that. But still - happy with the number itself, feeling good and in control so it'll come down when its ready

10/26 - 133.8lb (-0.8lb) True to form and the weight goes down again!
10/27 - 133.9lb (+0.1lb) Seem to be on a it of a plateau - weight stabilising which is great! Tiny bit up from yesterday but super pleased with that as we went out last night to the London 6 Day Cycling Event so had a beer and some popcorn and sweets during the evening - tried to control myself a bit and its paid off!
Now to get through the rest of the weekend

10/28 - 135.5lb (+1.65lb) Shot up this morning. I know its not down to my calorie intake though so don't need any Hugs - all is well!
We had slow cooked gammon joint for dinner last night (one of my favourites) so guessing its all the salt and possibly a bit of a backlash from Saturday. So I know it will come back down in a day or two - all is good!

10/29 - 134.6lb (-0.9lb) Lost a bit of it but a bit more to go. Still lost over the round as a whole though (-0.8lb) and got back to 133 albeit briefly so still good and ready to go in round 94. See you there

Coffeeonice · October 2019

Start weight this round: 206.2
Goal this round : 204.2

Round 92 (R15): SW 208.8 EW 206.2 (-2.6lb)
Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

Day/Weight/Comment
10/20 - 206.2 Steps ✖️ Water ✖️
10/21 - 205.2 Steps ✔️ Water ✔️
10/22 - 206.4 Steps ✔️ Water ✔️
10/23 - 208.0 Steps ✔️ Water ✔️
10/24 - 205.4 Steps ✖️ Water ✖️
10/25 - 205.6 Steps ✔️ Water ✖️
10/26 - 206.4 Steps ✔️ Water ✔️
10/27 - 207.4 Steps ✔️ Water ✖️
10/28 - 206.4 Steps ✖️ Water ✖️
10/29

matratazola · October 2019

Stephie, 48, 167 cm, Brussels:
R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)

Slowly but surely as it goes ... I'm amazed at how quickly these challenges pass and add up. I'm not expecting a massive loss this round as I dropped more than expected last round. If I can stick to 154.x by the end of this round I'll be happy!

OSW 172.0 lbs
RSW 154.8 lbs
RGW 154.5 lbs
EGW 140.0 bls

Past Rounds:

Total loss so far 17.2 lbs
Pre-challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)

Goals
1 - Track my calories daily
2 - Run (or gym) 3x week
3 - Water 1.5l

Date – Weight in of the morning– Summary of the previous day:

10/20 157.0 lbs (+2.2)
10/21 156.0 lbs (-1.0) didn’t track calories, 9.497 steps
10/22 156.0 lbs (-0.0) 1.194 cal, 10.440 steps.
10/23 156.0 lbs (-0.0) 1.408 cal, 15.947 steps, 3.4km treadmill.
10/24 155.4 (-0.6) 1.247 cal, 7514 steps.
10/25 155.4
10/26 155.4
10/27 155.4
10/28 155.4

10/29 154.6

Been MIA lately, battling chronic migraines, but still weighing daily and tracking most days. Happy to have a slight loss right at the end there

lrsirius · October 2019

63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93 Goal: 158.4
Personal Goal: Still working towards full body pushups

Day/Weight/Comment

10/20: 160.2-Easy bike ride yesterday, these nice autumn days make it a joy to be outdoors.
10/21: 160.4-Lazy day, rainy, only a quick walk and errands.
10/22: 160-Ready to quit after 30 minutes on the elliptical but made it to goal of 70 minutes.
10/23: 160-Short walk in misty weather. Need to work on pushups.
10/24:160-Perfect day for a paddle-45 minutes on the pond.
10/25: 160.4-Well, at least it proves my scale isn’t broken. Knee pushups and a lovely walk.
10/26: 160.2-40 minutes on the elliptical.
10/27: 160.8-A little sore from lifting. Weight stall is disappointing but feeling fit so I’ll suck it up.
10/28: 160.4-20 minutes rowing, felt great to start this again.
10/29: 160-Didn’t reach round goal but made a lot of fitness progress! See you all in round 94.🤸‍♂️

BSchoberg · October 2019

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2

RND#93SW: 180.2
RND#93GW: 176 - midway to LTG and promised myself my next tattoo at the 50% mark!
Goal: Improve Sleep - duration of 7hrs and score above 80.

Day/Weight/Comment
10/20 180.6lbs 5h48m/73/10:26pm - not an accurate sleep score because I had a couple good naps during the day. 😴 Dinner out , so need to bank cals and carbs.
10/21 180.1lbs 6h13m/80/10:26pm - not the best night... dogs had me up at 3am. Training this am and then hopefully a normal, uneventful day at work.
10/22 180.1lbs 5h41m/70/10:58pm - Monday was not a great day; glad it's over.
10/23 179.2lbs 7h34m/90/10:27pm - never doubt the power of decent sleep!

#ALLCAPS🏒 #FINISHTHEFIGHT⚾️

10/24 181.1lbs 4h51m/69 (nice)/12:52am - Likely DOMS and associated water retention. Short night didn't help. Go, Nats!
10/25 180.8lbs 7h7m/84/9:14pm - good morning workout, productive day, and decent sleep. I will take it!
10/26 179.8 lbs 7h41m/NA/11:06pm - couldn't make it. Woke up to a stunning Caps comeback and a tough Nats loss. Busy day ahead... lots of yardwork. 💪
10/27 179.1lbs 6h39m/81/11:10pm - probably won't make goal, but not unhappy with the slow but generally steady progress. If I can stay under 180, that's a solid win in my book! Rain today again so it'll be hard to motivate myself to Combat. LOL
10/28 178.2lbs 7h10m/81/9:41pm - Good day Sunday; good night... training this morning. Hoping for a productive day!
10/29 177.9lbs 6h17m/75/10:21pm - actually got in bed around 9:15, but stayed up chatting with a friend. I will take that trade off most days. 😎 Didn't quite make goal this round, but steady progress... I will take any day, too.

CamandJarvis · October 2019

28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW

Last weight
10/17 - 161.8 [sinus infection]

Day, Weight, Comment
10/20 - DNW, DNP
10/21- DNW
10/22 - 161.4
10/23 - 163.4
10/24 - 162.5
10/25 - 162.5
10/26 - DNW - Away
10/27 - DNW - Away
10/28 - DNW
10/29 - 160.3 - Yes!!! A drop on a Tuesday! Not sure if its a woosh from yesterday but the way my weekends go, a drop from that isn't likely. Someone here mentioned the Primal Blueprint so I'm looking into following that/attempting keto every now and again. With work, I'm not sure full keto all the time will be possible (a lot of lunch meetings. They typically have healthier options, but not super keto-friendly). My coworker is helping me out with that as he's done keto. I think just cutting down carbs to between 50-100 will help significantly. Especially if those carbs are vegetables and not grains. Maybe once I adjust to that, I'll venture more into keto. Didn't run yesterday, was just so tired after my 4 hours of sleep. Maybe today, if my schedule allows! I'm feeling much more rested, despite not wanting to get out of my bed.

Previous Day's Comments

10/20
10/21 - Still battling the remnants of the sinus infection from last round. Friday was so horrid I couldn't even get out of bed. The pressure was the worst I've ever felt in my life. Friday night/Saturday morning the sinus pressure ended up draining into my chest and now I have a horrid cough and my ribs are starting to hurt. Think I'm coughing so much I'm bruising ribs (I've done it before). Still trying to get all the gunk out that's still hiding in the corners of my sinuses and chest but feeling a bit better outside the cough. Today I'm trying to push fluids as I haven't been very good at that this weekend. Didn't weigh just because I know my body is out of whack. Been focusing on tea with honey and soups which equals high sodium. Plus, me being sick always equates to water retention. No need to get down on myself when my body is just doing its job to keep alive.
10/22 - Not where I want to be, but I'm working on it slowly. I was under calories yesterday and didn't feel the slightest bit deprived so that's a good sign! The remainder of this week is going to be extremely busy and I have my first live college football game on Saturday. Going to try to be mindful, but also save money. Tonight my little neighborhood of 5 people is having a going away BBQ/gathering for our landlord (property manager is staying with us!). I made spinach artichoke dip and my neighbor made a veggie-heavy pasta salad. Portions and mindfulness will be key for me. Goal today is to hit my steps (7000), which I haven't done in a few days. I'm finally standing again at my desk now that I don't feel so fatigued and can breathe quite a bit better. Its going to be a great day! Side note: I wish my work days didn't become so busy after yesterday because I really want to resume my 5k training now that the sinus infection is LONG GONE. I'll try to walk instead.
10/23 - BBQ went well last night but I definitely overate and had a lot of sodium. Lunch was out, as well, since I had vendors and they needed food. Water was not good at all. Today will be better on water, hopefully, since I'm prepared. Lunch is catered but I'm better about sitting down and eating slow and mindful during meetings. Steps should be okay since I easily met them yesterday. Hoping today will be overall good and I can drop this water weight quickly.
10/24 - much better!
10/25 - Rather shocked, but happy, I didn't go up. Yesterday was a mess food-wise. I portioned breakfast and lunch as best I could. Breakfast was Sonic (en route to Kansas City for work) and so I only ate half (due to calories...oh my!) and was still hungry. So I had a couple granola snack bars to hold me until our BBQ lunch. I did indulge in a cookie at lunch, though. Barely any walking as I was in training all day. Dinner was my ham&bean soup. I didn't add any salt, but the ham is already almost too salty for my taste. Luckily, the beans and veggies cover it up well and must have helped with water weight. I was shy 8oz on water yesterday. One of my best days for being stuck in a classroom and driving 2hrs each way (I hate having to stop to use the bathroom during such a short drive). Today I should get my walking in as I'm back at the plant. Tomorrow, as well, since I'm going to a football game. We are tailgating with some friends before so I'll eat some healthier options and not have to rely on concessions so much. Saves money, too! See y'all on Monday!!
10/26
10/27
10/28 - At bf's so no scale. I feel so fat and bloated in the belly. I put on a fresh pair of jeans (not stretched out from wearing) and my belly was sticking out like crazy. It always does, but today it felt like it was so much worse. I'm going to try to get back to my running plan this week. I have leftover pizza for lunch from last night (either that or no lunch/vending machine snacks). Have dinner and lunch set up for tonight and tomorrow. This will give me time to thaw something from my freezer to make for the rest of the week. I'm super poor so have to make due with what I have which, thankfully, is mostly healthy. Just frozen to keep for longer (: Plus, that four-letter s-word that comes around in winter is supposed to show its ugly head this week so its officially soup season in my house. I love soups since its so easy to slip in extra vegetables and make them super healthy! Plus, they're warm and delicious and filling for much less than my normal meals. This is my time to shine! I'm convinced of it!
10/29

jaccimc63 · October 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 54th Round!

I quit smoking and gained a couple pounds, so my goal is to keep all my weigh ins at or below 145 and trend closer to 142.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5)
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)

SW R93: 143.5

Day/Weight/Comment

10/20 – 144.5
10/21 – 145 – This is a lot better than last Monday’s weigh in. I made some better food choices this weekend, although I was not perfect. I’ve got my water and grape tomatoes on my desk for the work week.
10/22 – 145 – Did not get my water in yesterday; I will work on that today.
10/23 – 144.5 – Down a little, but I’m going to have to really watch my snacking. Calories add up when you eat a pint of grape tomatoes.
10/24 – 144.5 – A LOT of stress going on right now between work and family. I know that eating “comfort foods” is not going to make it better, but since I gave up cigarettes, I’m really struggling to not reach for something sweet. Why can’t water feel more like a comfort food???
10/25 – 146 – We had a late sodium filled supper last night. This does not bode well for the weekend so I’m going to have to really watch the calories today.
10/26 – 145.5
10/27 - 145
10/28 – 145.5
10/29 – 146 – Due to circumstances, we ate out a lot this weekend, including yesterday. I did not do well this round, other than not smoking. I’m sure though, that if I didn’t have this challenge, I would have gained a lot more back over the past month.

JUST GIVE ME 10 DAYS ~ ROUND 93

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