2019 Lose 52 Pounds in 52 Weeks Challenge
Replies
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Highest weight 2016; 188
Jan 1, 2019: 141.2
Goal weight: 120
Jan 1: 141.2
Jan 5: 140.4
Jan 12: 139.6
Jan 19: 137.6
Jan 27: 137.6
Jan loss: 3.6
Feb 2: friends visiting.
Feb 9: 138.8
Feb 17: 138.2
Feb 23: 137.6
Mar 2: 135.6
Feb loss: 3.2
Mar 9:
Mar 16: 135.6
Mar 23: 134.8
Mar 30: 134.8
Mar loss: -.8
Apr 8: 135.4
Apr 13:134.8
Apr 20: 137.0 return from cruise!
Apr 27: road trip
April gain: 2
May 5: 137.8
May 11: 135.6
May 19: 135.6
May 26: beach
June 1: beach
June 8: 135.2
June 22: 136.4
June 26: reunion
July 6: reunion
July 13: 137.0
July 22: 136.2
July 27: 135.8
Aug 5: 135.0
Aug 12: 133.4
Aug 17: 133.0
Aug 28: 135.2
Sep 3: 133..0
Sep 9: 132.8
Sep 16: 131.6
Sep 30: 133.4
Oct 6: 133.2
Oct 16: 132.2
Oct 22: 131.6
The week started off with an unfortunate mishap. I broke my wrist on Sunday morning and need to have surgery to put a plate in for stabilization. I've been feeling so good lately. We were supposed to leave on a cruise for Halloween next Sunday but looks like we will be canceling. Good news is the surgeon said I should be able to run again soon.
2 -
weight lost: 32.6 lbs in 40 weeks
October 9, 2019 1:48PM Flag Quote · Insightful Inspiring 2Like Hug Disagree
1277412774
Posts: 1,372
Member
ght on Jan 8th 2018....219.0 lbs
GOAL WEIGHT...................175.0 LBS
Weight on Jan 7th 2019......195.8 lbs
Jan 15th............................ 192.5lb
Jan 22nd.............................192.5
Jan 29th..............................192.0
Feb 05.................................196.0
Feb 12.................................196.0
Feb 19.................................196.0
Feb 26.................................195.5
March 5th ...........................195.6
March 12th ..........................193.0
March...19th.........................192.0 ( late entry. Forgot to enter wt last week) getting back on track
March 26th...................... 193.0
April 09th .......................... 195.0
(correction made) wishful thinking.Heading in the wrong direction.
April 16th.............................195.0 ( I've worked my butt off this week . Expect better results next week)
April 27th............................ 194.0
April 30th............................ 194.0
May 07................................ 191.4
May 14th.............................192.0
May 21th.............................193.0
May 28th.............................
June 04th.............................195.0
June 11th.............................195.2 Will not reach my goal as projected.
June 18th.............................
June 25th.............................
July 02nd.............................
July 09th..............................
July.12th....WT 197.0....
Not going to fool myself! Must refocus! New goal date will be set for December 31st.
August..7th....200 lbs
August.14th....201lbs
Sept......12th...205.0lbs Need help. Do not want to spiral out of control. Started with Weight Watchers
Sept...21st......203.0lbs. Good week!
Sept...24th......200.8lbs. Off to a good start with WW
Oct...1st..........201.0 Could have been worse
Oct 8th..........201.2
Oct 22nd.......202.01 -
starting weight + current: 221.5
Goal weight: 169.5 would be 52 pound loss
4/10: 220.5
4/17: 220.5
4/24: 218.5
5/1: 216.5
5/8: 212
5/15- 212 (211.8 at the dr)
5/22- 211
5/29- 207.5
6/5: 205.5
6/12: 204
6/19: 204.5
6/26: 202
July 3 - 201.5
7/10- 200.5
7/17-
7/20-
7/31-
191 as of 10/23
Overweight bmi category
4 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 132.6 (10/23/19)
Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 12.6 lbs to go)
Total challenge weight lost: 33 lbs in 42 weeks
3 -
JANUARY
STARTING Dec 28th - 213.00
W01 Jan 4th - 213.75
W02 Jan 11th - 208.25
W03 Jan 18th - 205.50
W04 Jan 28th - 212.50
Jan Loss - down 1.50lbs (from last week Dec)
FEBRUARY
W05 Feb 1st - 209.50
W06 Feb 8th - 205.00
W07 Feb 15th - 202.25
W08 Feb 22nd - 202.25
Feb Loss - down 10.25lbs (from last week Jan)
MARCH
W09 Mar 1st - 206.25
W10 Mar 8th - 199.75
W11 Mar 15th - 200.50
W12 Mar 22nd - 195.75
W13 Mar 29th - 194.50
March Loss - down 7.75lbs (from last week Feb)
APRIL
W14 Apr 5th - 190.5
W15 Apr 12th - 188.75
W16 Apr 19th - 188.00
W17 Apr 26th - 188.25
April Loss - down 6.25 (from last week in March)
MAY
W18 May 3rd - 184.25
W19 May 10th - 181.50
W20 May 17th - 182.50
W21 May 24th - 183.50
W22 May 31st - 180.25 = WEEK 22 & 32.75lbs down!!!
May Loss down 8.00 (from last week in April)
JUNE
W23 June 7th - 175.75
W24 June 14th - 173.50
W25 June 21st - 173.50
W26 June 28th - 173.50
June Loss down 6.75lbs (from last week in May) 2019 LOSS = 39.5lbs. OVERALL LOSS 125lbs
JULY
W27 July 5th - 171.25
W28 July 12th - 175.00
W29 July 19th - 170.50
W30 July 26th - 174.75
July Up 1.25lbs (from last week in June) 2019 LOSS - 38.25lbs. TOTAL LOSS 123.75lbs
AUG
W31 Aug 2nd -171.75
W32 Aug 9th - 171.50
W33 Aug 16th - 169.75
W34 Aug 23rd - AWAY
W35 Aug 30th - 174.25
August Loss down 0.5lbs (from last week in July) 2019 LOSS - 38.5lbs. TOTAL LOSS 124.75lbs
SEPT
W36 Sept 6th - 172.25
W37 Sept 13th - 172.50
W38 Sept 20th AWAY
W39 Sept 27th AWAY
Sept Loss (pre holiday) 1.75lbs - 2019 LOSS 39.5lbs total loss 125lbs
OCT
W40 Oct 4th Holiday
W41 Oct 11th - 183.50 - 8lbs up; I can handle that, Disney food does have calories after all
W42 Oct 18th - 179.00
W43 Oct 25th - 182.50
Oct loss - 6lbs gain 2019 LOSS 34.5lbs Total loss 117lbs
NOV
W44 Nov 1st
W45 Nov 8th
W46 Nov 15th
W47 Nov 22nd
W48 Nov 29th
Nov Loss -
DEC
W49 Dec 6th
W50 Dec 13th
W51 Dec 20th
W52 Dec 27th
Dec damage -2 -
Highest weight: 250 (07/11/18)
Challenge starting weight: 210.0 (12/31/18)
Goal weight: 150
Current weight: 187.2 (10/27/2019)
Total weight lost: 62.8
Challenge weight loss: 22.8
This week's successes: Reigning in my calories after a few days of eating above my limit.
This week's challenges: Being hungry most of the time.2 -
tammierlewis wrote: »Highest weight 2016; 188
Jan 1, 2019: 141.2
Goal weight: 120
Jan 1: 141.2
Jan 5: 140.4
Jan 12: 139.6
Jan 19: 137.6
Jan 27: 137.6
Jan loss: 3.6
Feb 2: friends visiting.
Feb 9: 138.8
Feb 17: 138.2
Feb 23: 137.6
Mar 2: 135.6
Feb loss: 3.2
Mar 9:
Mar 16: 135.6
Mar 23: 134.8
Mar 30: 134.8
Mar loss: -.8
Apr 8: 135.4
Apr 13:134.8
Apr 20: 137.0 return from cruise!
Apr 27: road trip
April gain: 2
May 5: 137.8
May 11: 135.6
May 19: 135.6
May 26: beach
June 1: beach
June 8: 135.2
June 22: 136.4
June 26: reunion
July 6: reunion
July 13: 137.0
July 22: 136.2
July 27: 135.8
Aug 5: 135.0
Aug 12: 133.4
Aug 17: 133.0
Aug 28: 135.2
Sep 3: 133..0
Sep 9: 132.8
Sep 16: 131.6
Sep 30: 133.4
Oct 6: 133.2
Oct 16: 132.2
Oct 22: 131.6
The week started off with an unfortunate mishap. I broke my wrist on Sunday morning and need to have surgery to put a plate in for stabilization. I've been feeling so good lately. We were supposed to leave on a cruise for Halloween next Sunday but looks like we will be canceling. Good news is the surgeon said I should be able to run again soon.
So sorry to hear about your injury, and how terrible that you have to cancel your cruise. I hope you heal soon and it doesn't hold you back too much.0 -
Starting weight: 119.5 kg/263.5lbs (27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 41 yearsJan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)Total weight lost: 45 kgs / 99.2 lbs / 37.7 %
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
Jul 15 - no weigh in (away from home)
Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
Sep 30 - no weigh in (away from home)
Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
Oct 28 - 74.5 kgs / 164.2 lbs - week 39 gain 0.9kg / 1.9 lbs
Successes: Am now on week 9 of the C25K, keeping pretty much on track with eating, exercise, sleep, etc.
Challenges: Gained weight this week (0.9kg/1.9lbs)! I don't really know why, except to think I was pretty stressed last week, I did a minor stray into [sugar-free] chocolate territory, and the previous week I had such a good loss (it seems very hard to have two back-to-back good losses). I'm just going to keep on doing what I know I need to do, and hopefully it will reflect in the scale next week.
8.5 weeks until Christmas; 9 weeks until 2020; 13 weeks left out of the "52" of this challenge (from my start date). I'm hoping I can get to my goal weight - or very close - by Christmas. If not, I'll just have to take a little longer.
2 -
Starting weight: 119.5 kg/263.5lbs (27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 41 yearsJan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)Total weight lost: 45 kgs / 99.2 lbs / 37.7 %
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
Jul 15 - no weigh in (away from home)
Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
Sep 30 - no weigh in (away from home)
Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
Oct 28 - 74.5 kgs / 164.2 lbs - week 39 gain 0.9kg / 1.9 lbs
Successes: Am now on week 9 of the C25K, keeping pretty much on track with eating, exercise, sleep, etc.
Challenges: Gained weight this week (0.9kg/1.9lbs)! I don't really know why, except to think I was pretty stressed last week, I did a minor stray into [sugar-free] chocolate territory, and the previous week I had such a good loss (it seems very hard to have two back-to-back good losses). I'm just going to keep on doing what I know I need to do, and hopefully it will reflect in the scale next week.
8.5 weeks until Christmas; 9 weeks until 2020; 13 weeks left out of the "52" of this challenge (from my start date). I'm hoping I can get to my goal weight - or very close - by Christmas. If not, I'll just have to take a little longer.
Thank you. It has been a tough week with my own injury and surgery, but my 90 year old Mother also broke her arm and needed surgery this week. She's 1100 miles away and I can't be there. She suffers with moderate dementia as well so it has been stressful for everyone. I am blessed with an amazing sister and niece that are always there for everyone.0 -
Starting weight: 119.5 kg/263.5lbs (27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 41 yearsJan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)Total weight lost: 45 kgs / 99.2 lbs / 37.7 %
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
Jul 15 - no weigh in (away from home)
Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
Sep 30 - no weigh in (away from home)
Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
Oct 28 - 74.5 kgs / 164.2 lbs - week 39 gain 0.9kg / 1.9 lbs
Successes: Am now on week 9 of the C25K, keeping pretty much on track with eating, exercise, sleep, etc.
Challenges: Gained weight this week (0.9kg/1.9lbs)! I don't really know why, except to think I was pretty stressed last week, I did a minor stray into [sugar-free] chocolate territory, and the previous week I had such a good loss (it seems very hard to have two back-to-back good losses). I'm just going to keep on doing what I know I need to do, and hopefully it will reflect in the scale next week.
8.5 weeks until Christmas; 9 weeks until 2020; 13 weeks left out of the "52" of this challenge (from my start date). I'm hoping I can get to my goal weight - or very close - by Christmas. If not, I'll just have to take a little longer.
You are making incredible progress! Be very proud of yourself.1 -
Highest weight 2016; 188
Jan 1, 2019: 141.2
Goal weight: 120
Jan 1: 141.2
Jan 5: 140.4
Jan 12: 139.6
Jan 19: 137.6
Jan 27: 137.6
Jan loss: 3.6
Feb 2: friends visiting.
Feb 9: 138.8
Feb 17: 138.2
Feb 23: 137.6
Mar 2: 135.6
Feb loss: 3.2
Mar 9:
Mar 16: 135.6
Mar 23: 134.8
Mar 30: 134.8
Mar loss: -.8
Apr 8: 135.4
Apr 13:134.8
Apr 20: 137.0 return from cruise!
Apr 27: road trip
April gain: 2
May 5: 137.8
May 11: 135.6
May 19: 135.6
May 26: beach
June 1: beach
June 8: 135.2
June 22: 136.4
June 26: reunion
July 6: reunion
July 13: 137.0
July 22: 136.2
July 27: 135.8
Aug 5: 135.0
Aug 12: 133.4
Aug 17: 133.0
Aug 28: 135.2
Sep 3: 133..0
Sep 9: 132.8
Sep 16: 131.6
Sep 30: 133.4
Oct 6: 133.2
Oct 16: 132.2
Oct 22: 131.6
Oct 29: 131.0
Recovery from fractured wrist surgery has started.2 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 131.8 (10/30/19)
Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 11.8 lbs to go)
Total challenge weight lost: 33.8 lbs in 43 weeks
3 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge 225.4 ~ 01-02-2019
Goal weight:185 lbs.--01-02-2020
Current Weight: 215.4
Total weight lost: 33.2 lbs.
This week's successes: -.06
This weeks challenges: Starting over 03-25-2019 @ 232.4 lbs. Doing a little more. Need to drink more water!!!
01-02-2019-225.4
01-09-2019-225.4-
01-16-2019-225.8-
01-23-2019-227.8-I'm going the wrong way!!
01-30-2019-229.2-
02-06-2019-228.4-
02-13-2019-226.0-
02-20-2019-228.6-
02-27-2019-228.0-
03-06-2019-230.2- Nothing to say
03-13-2019-226.4- Yippie
03-20-2019-228.8-
03-27-2019-228.4-
04-03-2019-230.4-
04-10-2019-230.8-
04-18-2019-226.6- -Better
04-25-2019-Emergency out of town didn't weigh
05-02-2019-224.8-
05-09-2019-225.8- Have some fluid retention, legs are really swollen.
05-16-2019-225.4-
05-23-2019-224.4-
05-30-2019-222.2- Need to keep it up!
06-06-2019-221.8-
Happy
06-09-2019-MY BIRTHDAY!!!
06-13-2019-221.2-
06-20-2019-223.6-
06-27-2019-221.0-
07-04-2019-219.4- HAPPY 4th of JULY
07-11-2019-217.4- -The most overall I've lost since I started in 2017!!
07-18-2019-218.2-
07-25-2019-217.6-
08-01-2019-216.2-
08-08-2019-217.0- Haven't been to the gym this week too much work to do, back on it next week
08-15-2019-220.0-- Not true my inches have actually gone down
08-22-2019-219.2- -Better
08-29-2019-216.2--MUCH BETTER!
09-05-2019-215.2--Hope to keep it up!
09-12-2019-215.2-
09-19-2019-214.8--I need to do more work!
09-26-2019-217.6- -I can never continue going down, I always have to go back up.
10-03-2019-217.4-
10-10-2019-216.0-
10-17-2019-216.0-
10-24-2019-Didn't weigh
10-31-2019-215.4-
11-07-2019-
11-14-2019-
11-21-2019-
11-28-2019-3 -
JANUARY
STARTING Dec 28th - 213.00
W01 Jan 4th - 213.75
W02 Jan 11th - 208.25
W03 Jan 18th - 205.50
W04 Jan 28th - 212.50
Jan Loss - down 1.50lbs (from last week Dec)
FEBRUARY
W05 Feb 1st - 209.50
W06 Feb 8th - 205.00
W07 Feb 15th - 202.25
W08 Feb 22nd - 202.25
Feb Loss - down 10.25lbs (from last week Jan)
MARCH
W09 Mar 1st - 206.25
W10 Mar 8th - 199.75
W11 Mar 15th - 200.50
W12 Mar 22nd - 195.75
W13 Mar 29th - 194.50
March Loss - down 7.75lbs (from last week Feb)
APRIL
W14 Apr 5th - 190.5
W15 Apr 12th - 188.75
W16 Apr 19th - 188.00
W17 Apr 26th - 188.25
April Loss - down 6.25 (from last week in March)
MAY
W18 May 3rd - 184.25
W19 May 10th - 181.50
W20 May 17th - 182.50
W21 May 24th - 183.50
W22 May 31st - 180.25 = WEEK 22 & 32.75lbs down!!!
May Loss down 8.00 (from last week in April)
JUNE
W23 June 7th - 175.75
W24 June 14th - 173.50
W25 June 21st - 173.50
W26 June 28th - 173.50
June Loss down 6.75lbs (from last week in May) 2019 LOSS = 39.5lbs. OVERALL LOSS 125lbs
JULY
W27 July 5th - 171.25
W28 July 12th - 175.00
W29 July 19th - 170.50
W30 July 26th - 174.75
July Up 1.25lbs (from last week in June) 2019 LOSS - 38.25lbs. TOTAL LOSS 123.75lbs
AUG
W31 Aug 2nd -171.75
W32 Aug 9th - 171.50
W33 Aug 16th - 169.75
W34 Aug 23rd - AWAY
W35 Aug 30th - 174.25
August Loss down 0.5lbs (from last week in July) 2019 LOSS - 38.5lbs. TOTAL LOSS 124.75lbs
SEPT
W36 Sept 6th - 172.25
W37 Sept 13th - 172.50
W38 Sept 20th AWAY
W39 Sept 27th AWAY
Sept Loss (pre holiday) 1.75lbs - 2019 LOSS 39.5lbs total loss 125lbs
OCT
W40 Oct 4th Holiday
W41 Oct 11th - 183.50 - 8lbs up; I can handle that, Disney food does have calories after all
W42 Oct 18th - 179.00
W43 Oct 25th - 181.50
Oct loss - 6lbs gain 2019 LOSS 34.5lbs Total loss 117lbs
NOV
W44 Nov 1st - 177.75
W45 Nov 8th
W46 Nov 15th
W47 Nov 22nd
W48 Nov 29th
Nov - Month loss 3.75lbs, 2019 loss 35.25lbs, total loss 120.25lbs
DEC
W49 Dec 6th
W50 Dec 13th
W51 Dec 20th
W52 Dec 27th
Dec damage -3 -
Highest weight 2016; 188
Jan 1, 2019: 141.2
Goal weight: 120
Jan 1: 141.2
Jan 5: 140.4
Jan 12: 139.6
Jan 19: 137.6
Jan 27: 137.6
Jan loss: 3.6
Feb 2: friends visiting.
Feb 9: 138.8
Feb 17: 138.2
Feb 23: 137.6
Mar 2: 135.6
Feb loss: 3.2
Mar 9:
Mar 16: 135.6
Mar 23: 134.8
Mar 30: 134.8
Mar loss: -.8
Apr 8: 135.4
Apr 13:134.8
Apr 20: 137.0 return from cruise!
Apr 27: road trip
April gain: 2
May 5: 137.8
May 11: 135.6
May 19: 135.6
May 26: beach
June 1: beach
June 8: 135.2
June 22: 136.4
June 26: reunion
July 6: reunion
July 13: 137.0
July 22: 136.2
July 27: 135.8
Aug 5: 135.0
Aug 12: 133.4
Aug 17: 133.0
Aug 28: 135.2
Sep 3: 133..0
Sep 9: 132.8
Sep 16: 131.6
Sep 30: 133.4
Oct 6: 133.2
Oct 16: 132.2
Oct 22: 131.6 wrist broken
Oct 29: 131.0 surgery
Nov 4: 129.2
2 weeks since I broke my wrist. Little to no activity during this time, but the weight seems to be coming off again. Maybe that is the catalyst needed to break that 130# barrier I've been seeing for the last 2 years. Will be seeing the surgeon later this week to have stitches removed. 5k scheduled for next weekend not going to happen for me. I also have a 10k scheduled for the 23rd, May be able to do a 5k by then.2 -
Age 57 - Now 58
Starting weight 180.1 (all time high which = all time low lol)
Goal weight 140
Change to diet: Quit snacking on high sugar/calorie/carb snacks all day and evening long. Have cut sugar consumption to under 40 gms a day which in turn cut carbs as well.
Starting Jan 20th - 180.1
W01 Jan 27th - 175.4
Jan Loss - 4.7
Total Loss - 4.7
FEBRUARY
W02 Feb 3rd - 173.9
W3 Feb 10th - 172.8
W4 Feb 17th - 172.6
W5 Feb 24nd -172.5
Feb Loss - 2.9
Total Loss - 7.6
MARCH
W 6 Mar 3rd - 171.9
W 7 Mar 10th - 171.3
W 8 Mar 17th - 171.2
W 9 Mar 24th 170.4
W10 Mar 31st 169.3
March Loss - 3.2
Total Loss - 10.8 (Slow and steady wins the race I guess)
APRIL
W11 Apr 7th - 169.6 (out for supper and drinks 😒)
W12 Apr 14th - 167.1
W13 Apr 21st - 166.8 (Survived Easter relatively unscathed)
W14 Apr 28th - 165 Hit my goal for April!
April Loss - 4.3
Total Loss - 15 (15 lbs in 14 weeks, on track!)
MAY
W15 May 5th - 165.5
W16 May 12th -164.2
W17 May 19th - 162.7
W18 May 26th - 160.7
May Loss - 4.3
Total Loss - 19.4 did hit 20 lbs this month but lost it on weigh in day but still hitting my 1 lb a week goal
JUNE
W19 Jun 2nd - 159.5
W20 Jun 9th - 158.8
W21 Jun 16th - 158.2
W22 Jun 23rd - 158.4
W23 Jun 30th - 155.7 - just shy of June goal of 25 lbs (recorded on Jun 28, no weight recorded on vacation 30th)
June Loss - 5 1bs It was a tough month, so many more summer social events and temptations but still a loss.
Total Loss - 24.4 lbs
JULY
W24 Jul 7th - 158 vacation fail, back on track Monday!
W25 - Jul 14th - 156.3
W26 - Jul 21st - 155.6
W27 - Jul 28th - 154.6 Finally reached first goal of 25 lbs!
July Loss - 3.4 lbs. A little behind my pound a week goal but still a victory. On to next goal of 10 more!
Total loss - 25.5 lbs
AUGUST
W28 Aug 4 - 154.5
W29 Aug 11 - 154.8
W30 Aug 18 - 153.5
W31 Aug 25 - 153.2
August Loss - 1.4 lbs Smallest loss to date, to many summer celebrations including my birthday but still loosing!
Total loss - 26.9 lbs
SEPTEMBER
W32 Sep 1 - 153.7 (Sep 2)
W33 Sep 8- 150.2
W34 Sep 15- 150.4
W35 Sept 22 - 150.7
W36 Sept 29 - 151.4 (Sep 27)
September Loss - 1.8 lbs Did hit 30 pound loss this month but didn't maintain it. Struggling with more plateau's lately and more sugar is sneaking in.
Total loss - 28.7 lbs
OCTOBER
W37 Oct 4 - 151.2
W38 Oct 11 - 150.9
W39 Oct 18 - 150.1
W 40 Oct 25 - 149.4
October Loss - 2 lbs. Finally moving out of the 150's. Loosing over Halloween a victory! Changed official weigh in day to Friday, too much happens on the weekend.
Total Loss - 30.7 lbs4 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 131.4 (11/6/19)
Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 11.4 lbs to go)
Total challenge weight lost: 34.2 lbs in 44 weeks
3 -
Highest weight: 250 (07/11/18)
Challenge starting weight: 210.0 (12/31/18)
Goal weight: 150
Current weight: 186 (11/03/2019)
Total weight lost: 64
Challenge weight loss: 24
This week's successes: Staying on track!
This week's challenges: Anxiety!3 -
JANUARY
STARTING Dec 28th - 213.00
W01 Jan 4th - 213.75
W02 Jan 11th - 208.25
W03 Jan 18th - 205.50
W04 Jan 28th - 212.50
Jan Loss - down 1.50lbs (from last week Dec)
FEBRUARY
W05 Feb 1st - 209.50
W06 Feb 8th - 205.00
W07 Feb 15th - 202.25
W08 Feb 22nd - 202.25
Feb Loss - down 10.25lbs (from last week Jan)
MARCH
W09 Mar 1st - 206.25
W10 Mar 8th - 199.75
W11 Mar 15th - 200.50
W12 Mar 22nd - 195.75
W13 Mar 29th - 194.50
March Loss - down 7.75lbs (from last week Feb)
APRIL
W14 Apr 5th - 190.5
W15 Apr 12th - 188.75
W16 Apr 19th - 188.00
W17 Apr 26th - 188.25
April Loss - down 6.25 (from last week in March)
MAY
W18 May 3rd - 184.25
W19 May 10th - 181.50
W20 May 17th - 182.50
W21 May 24th - 183.50
W22 May 31st - 180.25 = WEEK 22 & 32.75lbs down!!!
May Loss down 8.00 (from last week in April)
JUNE
W23 June 7th - 175.75
W24 June 14th - 173.50
W25 June 21st - 173.50
W26 June 28th - 173.50
June Loss down 6.75lbs (from last week in May) 2019 LOSS = 39.5lbs. OVERALL LOSS 125lbs
JULY
W27 July 5th - 171.25
W28 July 12th - 175.00
W29 July 19th - 170.50
W30 July 26th - 174.75
July Up 1.25lbs (from last week in June) 2019 LOSS - 38.25lbs. TOTAL LOSS 123.75lbs
AUG
W31 Aug 2nd -171.75
W32 Aug 9th - 171.50
W33 Aug 16th - 169.75
W34 Aug 23rd - AWAY
W35 Aug 30th - 174.25
August Loss down 0.5lbs (from last week in July) 2019 LOSS - 38.5lbs. TOTAL LOSS 124.75lbs
SEPT
W36 Sept 6th - 172.25
W37 Sept 13th - 172.50
W38 Sept 20th AWAY
W39 Sept 27th AWAY
Sept Loss (pre holiday) 1.75lbs - 2019 LOSS 39.5lbs total loss 125lbs
OCT
W40 Oct 4th Holiday
W41 Oct 11th - 183.50 - 8lbs up; I can handle that, Disney food does have calories after all
W42 Oct 18th - 179.00
W43 Oct 25th - 181.50
Oct loss - 6lbs gain 2019 LOSS 34.5lbs Total loss 117lbs
NOV
W44 Nov 1st - 177.75
W45 Nov 8th - 176.50
W46 Nov 15th
W47 Nov 22nd
W48 Nov 29th
Nov - Month loss 4.5lbs, 2019 loss 36.5lbs, total loss 122lbs
DEC
W49 Dec 6th
W50 Dec 13th
W51 Dec 20th
W52 Dec 27th
Dec damage -2 -
Starting weight: 119.5 kg/263.5lbs (27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 41 yearsJan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)Total weight lost: 47.2 kgs / 104.1 lbs / 39.5 %
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
Jul 15 - no weigh in (away from home)
Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
Sep 30 - no weigh in (away from home)
Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
Oct 28 - 74.5 kgs / 164.2 lbs - week 39 gain 0.9kg / 1.9 lbs
Nov 04 - 74.0 kgs / 163.1 lbs - week 40 loss 0.5kg / 1.1 lbs
Nov 11 - 72.3 kgs / 159.4 lbs - week 41 loss 1.7kg / 3.7 lbs
Successes: Am on track with eating, exercise, sleep, etc. Had a good loss this week.
Challenges: Have only just erased the gain from two weeks ago. Am facing up to the fact I won't reach my final goal before Christmas, and will struggle over the holiday period (and also as I get closer to goal) and likely rebound a bit...
So my goal until Christmas is to shift another 3-6kgs (6-13 lbs), which will put me into the BMI "healthy" range. I'll give myself a little break over Christmas, but get right back on track to lose the last of it.1 -
Starting weight: 289.8
Goal weight: 237
Current weight: 252.8
Total weight lost: 37
February 4th: 283.6
February 11th: 283.6
February 17th: 282.2
March 3rd: 281.0
March 17th: 278.8
March 31st: 278.8
April 14th: 277.2
April 28th: 275.8
June 14th: 274.2
July 1st: 272.4
July 22nd: 271.6
July 29th: 269.4
August 12th: 265.2
September 1st: 262.8
September 15th: 259.2
November 8th: 252.8
I keep forgetting about this thread but I'll be back eventually lol. I don't think I'll hit 52 pounds but I'll be off by less than ten pounds and I'm definitely not giving up!2 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 131.1 (11/13/19)
Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 11.1 lbs to go)
Total challenge weight lost: 34.5 lbs in 44 weeks
1 -
JANUARY
STARTING Dec 28th - 213.00
W01 Jan 4th - 213.75
W02 Jan 11th - 208.25
W03 Jan 18th - 205.50
W04 Jan 28th - 212.50
Jan Loss - down 1.50lbs (from last week Dec)
FEBRUARY
W05 Feb 1st - 209.50
W06 Feb 8th - 205.00
W07 Feb 15th - 202.25
W08 Feb 22nd - 202.25
Feb Loss - down 10.25lbs (from last week Jan)
MARCH
W09 Mar 1st - 206.25
W10 Mar 8th - 199.75
W11 Mar 15th - 200.50
W12 Mar 22nd - 195.75
W13 Mar 29th - 194.50
March Loss - down 7.75lbs (from last week Feb)
APRIL
W14 Apr 5th - 190.5
W15 Apr 12th - 188.75
W16 Apr 19th - 188.00
W17 Apr 26th - 188.25
April Loss - down 6.25 (from last week in March)
MAY
W18 May 3rd - 184.25
W19 May 10th - 181.50
W20 May 17th - 182.50
W21 May 24th - 183.50
W22 May 31st - 180.25 = WEEK 22 & 32.75lbs down!!!
May Loss down 8.00 (from last week in April)
JUNE
W23 June 7th - 175.75
W24 June 14th - 173.50
W25 June 21st - 173.50
W26 June 28th - 173.50
June Loss down 6.75lbs (from last week in May) 2019 LOSS = 39.5lbs. OVERALL LOSS 125lbs
JULY
W27 July 5th - 171.25
W28 July 12th - 175.00
W29 July 19th - 170.50
W30 July 26th - 174.75
July Up 1.25lbs (from last week in June) 2019 LOSS - 38.25lbs. TOTAL LOSS 123.75lbs
AUG
W31 Aug 2nd -171.75
W32 Aug 9th - 171.50
W33 Aug 16th - 169.75
W34 Aug 23rd - AWAY
W35 Aug 30th - 174.25
August Loss down 0.5lbs (from last week in July) 2019 LOSS - 38.5lbs. TOTAL LOSS 124.75lbs
SEPT
W36 Sept 6th - 172.25
W37 Sept 13th - 172.50
W38 Sept 20th AWAY
W39 Sept 27th AWAY
Sept Loss (pre holiday) 1.75lbs - 2019 LOSS 39.5lbs total loss 125lbs
OCT
W40 Oct 4th Holiday
W41 Oct 11th - 183.50 - 8lbs up; I can handle that, Disney food does have calories after all
W42 Oct 18th - 179.00
W43 Oct 25th - 181.50
Oct loss - 6lbs gain 2019 LOSS 34.5lbs Total loss 117lbs
NOV
W44 Nov 1st - 177.75
W45 Nov 8th - 176.50
W46 Nov 15th - 173.75
W47 Nov 22nd
W48 Nov 29th
Nov - Month loss 7.75lbs, 2019 loss 39.25lbs, total loss 124.75lbs
DEC
W49 Dec 6th
W50 Dec 13th
W51 Dec 20th
W52 Dec 27th
Dec damage -1 -
Highest weight: 250 (07/11/18)
Challenge starting weight: 210.0 (12/31/18)
Goal weight: 150
Current weight: 183.3 (11/17/2019)
Total weight lost: 66.7
Challenge weight loss: 26.7
This week's successes: Eating whole foods all week!
This week's challenges: Walking felt like a slog.2 -
Starting weight: 119.5 kg/263.5lbs (27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 41 yearsJan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)Total weight lost: 47.9 kgs / 105.6 lbs / 40.1 %
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
Jul 15 - no weigh in (away from home)
Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
Sep 30 - no weigh in (away from home)
Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
Oct 28 - 74.5 kgs / 164.2 lbs - week 39 gain 0.9kg / 1.9 lbs
Nov 04 - 74.0 kgs / 163.1 lbs - week 40 loss 0.5kg / 1.1 lbs
Nov 11 - 72.3 kgs / 159.4 lbs - week 41 loss 1.7kg / 3.7 lbs
Nov 18 - 71.6 kgs / 157.9 lbs - week 42 loss 0.7kg /1.5 lbs
Successes: Still going in the right direction
Challenges: Weight loss is slower than it was. I am so close to being in the "healthy" BMI range, but it has been teasing me for over a month - my weight will dip down in the middle of the week, but go back up to overweight by my Monday weigh-in day. I have let some of my habits slip a little - not getting to bed on time, tired in the morning, not getting up straight away, making it harder to workout.
This week I am committed to getting back on track with my sleeping and exercise!
1 -
Highest weight 2016; 188
Jan 1, 2019: 141.2
Goal weight: 120
Jan 1: 141.2
Jan 5: 140.4
Jan 12: 139.6
Jan 19: 137.6
Jan 27: 137.6
Jan loss: 3.6
Feb 2: friends visiting.
Feb 9: 138.8
Feb 17: 138.2
Feb 23: 137.6
Mar 2: 135.6
Feb loss: 3.2
Mar 9:
Mar 16: 135.6
Mar 23: 134.8
Mar 30: 134.8
Mar loss: -.8
Apr 8: 135.4
Apr 13:134.8
Apr 20: 137.0 return from cruise!
Apr 27: road trip
April gain: 2
May 5: 137.8
May 11: 135.6
May 19: 135.6
May 26: beach
June 1: beach
June 8: 135.2
June 22: 136.4
June 26: reunion
July 6: reunion
July 13: 137.0
July 22: 136.2
July 27: 135.8
Aug 5: 135.0
Aug 12: 133.4
Aug 17: 133.0
Aug 28: 135.2
Sep 3: 133..0
Sep 9: 132.8
Sep 16: 131.6
Sep 30: 133.4
Oct 6: 133.2
Oct 16: 132.2
Oct 22: 131.6 wrist broken
Oct 29: 131.0 surgery
Nov 4: 129.2
Nov 18: 131.0
Well that elusive 130# mark came and went. Wrist is healing and range of motion is slowly improving. Back to walking at least an hour each day.
1 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 129.9 (11/20/19)
Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 9.9 lbs to go)
Total challenge weight lost: 35.7 lbs in 45 weeks
2 -
JANUARY
STARTING Dec 28th - 213.00
W01 Jan 4th - 213.75
W02 Jan 11th - 208.25
W03 Jan 18th - 205.50
W04 Jan 28th - 212.50
Jan Loss - down 1.50lbs (from last week Dec)
FEBRUARY
W05 Feb 1st - 209.50
W06 Feb 8th - 205.00
W07 Feb 15th - 202.25
W08 Feb 22nd - 202.25
Feb Loss - down 10.25lbs (from last week Jan)
MARCH
W09 Mar 1st - 206.25
W10 Mar 8th - 199.75
W11 Mar 15th - 200.50
W12 Mar 22nd - 195.75
W13 Mar 29th - 194.50
March Loss - down 7.75lbs (from last week Feb)
APRIL
W14 Apr 5th - 190.5
W15 Apr 12th - 188.75
W16 Apr 19th - 188.00
W17 Apr 26th - 188.25
April Loss - down 6.25 (from last week in March)
MAY
W18 May 3rd - 184.25
W19 May 10th - 181.50
W20 May 17th - 182.50
W21 May 24th - 183.50
W22 May 31st - 180.25 = WEEK 22 & 32.75lbs down!!!
May Loss down 8.00 (from last week in April)
JUNE
W23 June 7th - 175.75
W24 June 14th - 173.50
W25 June 21st - 173.50
W26 June 28th - 173.50
June Loss down 6.75lbs (from last week in May) 2019 LOSS = 39.5lbs. OVERALL LOSS 125lbs
JULY
W27 July 5th - 171.25
W28 July 12th - 175.00
W29 July 19th - 170.50
W30 July 26th - 174.75
July Up 1.25lbs (from last week in June) 2019 LOSS - 38.25lbs. TOTAL LOSS 123.75lbs
AUG
W31 Aug 2nd -171.75
W32 Aug 9th - 171.50
W33 Aug 16th - 169.75
W34 Aug 23rd - AWAY
W35 Aug 30th - 174.25
August Loss down 0.5lbs (from last week in July) 2019 LOSS - 38.5lbs. TOTAL LOSS 124.75lbs
SEPT
W36 Sept 6th - 172.25
W37 Sept 13th - 172.50
W38 Sept 20th AWAY
W39 Sept 27th AWAY
Sept Loss (pre holiday) 1.75lbs - 2019 LOSS 39.5lbs total loss 125lbs
OCT
W40 Oct 4th Holiday
W41 Oct 11th - 183.50 - 8lbs up; I can handle that, Disney food does have calories after all
W42 Oct 18th - 179.00
W43 Oct 25th - 181.50
Oct loss - 6lbs gain 2019 LOSS 34.5lbs Total loss 117lbs
NOV
W44 Nov 1st - 177.75
W45 Nov 8th - 176.50
W46 Nov 15th - 173.75
W47 Nov 22nd - 184.25
W48 Nov 29th
Nov - Month loss gain 0.75lbs, 2019 loss 28.75lbs, total loss 114.25lbs
DEC
W49 Dec 6th
W50 Dec 13th
W51 Dec 20th
W52 Dec 27th
Dec damage -2 -
Highest weight: 250 (07/11/18)
Challenge starting weight: 210.0 (12/31/18)
Goal weight: 150
Current weight: 180.6 (11/23/2019)
Total weight lost: 69.4
Challenge weight loss: 29.4
This week's successes: Still eating a whole food, plant based diet.
This week's challenges: Because of weather and life, I broke my 37 week streak of walking at least 4 times a week.1 -
Starting weight: 119.5 kg/263.5lbs (27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 41 yearsJan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)Total weight lost: 48 kgs / 105.8 lbs / 40.2 %
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
Jul 15 - no weigh in (away from home)
Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
Sep 30 - no weigh in (away from home)
Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
Oct 28 - 74.5 kgs / 164.2 lbs - week 39 gain 0.9kg / 1.9 lbs
Nov 04 - 74.0 kgs / 163.1 lbs - week 40 loss 0.5kg / 1.1 lbs
Nov 11 - 72.3 kgs / 159.4 lbs - week 41 loss 1.7kg / 3.7 lbs
Nov 18 - 71.6 kgs / 157.9 lbs - week 42 loss 0.7kg /1.5 lbs
Nov 25 - 71.5 kgs / 157.6 lbs - week 43 loss 0.1kg /0.3 lbs
Successes: On track with exercise, eating, sleep, and weight is still going in the right direction.
Challenges: Here in Australia there have been lots of bushfires, and while I am not in danger, we have had a few days where the smoke from the fires has made it not safe/healthy to stick to my normal exercise routine (not going to run in smoke). I have been good at adapting, and still getting in exercise, simply by changing to a different form of exercise for those days.
I've also been switching my fasting days around to fit my husband's work schedule - so that I eat on days he is home early enough, and fast on the days he'll be home late. Switching things around like this is more of a challenge, however, it's also good to see that my way of eating is adaptable, which increases the likelihood of it being sustainable long term regardless of what else goes on in my life.
Psychologically I find it more challenging when weight loss slows, as it has the closer I've gotten to the healthy range and my goal weight. It makes me start second-guessing myself, wondering if I need to step it up a level, or try something new. Ultimately, I think what I'm doing is right, I just need to be more patient and perhaps care less about the scales.2
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