JUST GIVE ME 10 DAYS ~ ROUND 94
Replies
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@musicsax I'm so sorry to hear your sad news. Sending condolences on the loss of your friend.5
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@deepwoodslady – sending you good wishes and hoping your results are all fine.
@mrsjar5311 and @biche896 – good progress and only a few days into this round!
My goal is to remain consistent with my calories and under my daily target. I'll do this by eating high protein meals and lots of vegetables which keep me full, and snacking on apples if I want something in the evening. In the last round, I managed to do this 7 out of the 10 days and in this round I want to do better.
Round 93: SW 71.9kg EW 70.7kg (-1.2 kg / -2.6 lbs)
10/30 70.7kg - under calorie goal; exercised
10/31 70.7kg - under calorie goal
11/01 70.4kg - I just had a BIA scan done and although my overall weight loss was only 1.5kg (3.3lbs), I've lost 2.1kg (4.6lbs) of fat and gained 0.6kg (1.3lbs) of muscle. It was nice to see progress in both
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Round 94 (16 for me)
Feeling good about regaining my focus last round. I’ll be celebrating a milestone birthday during this one, and working toward a stronger and healthier me in my next decade!
59 (not for long!) Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R94 (16) – SW: 180.2 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
4) Cross something off my "to do" list
Day/Weight/Comment
10/30 – 180.2 – Happy to see this number again. I guess it’s not a fluke. Super busy day, so I ordered pizza when my older grandkids came over after a local Trunk-or-Treat event. Ate an extra slice, but still stayed under my calorie limit. Baked cupcakes for tomorrow - fortunately, cake is not really my thing – and will post some grades before calling it a night. Only one class tomorrow – woo hoo!
10/31 – 180.2 – Happy Halloween!. Had a few small treats today, but didn’t go over my calorie limit. The rain is finally clearing out – looking forward to getting out and walking this weekend.
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11/05 Remember, remember…
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69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 138.0
UGW: 132.2
10/28 - 139.2 at 5:30 a.m. ...Rest Day from walking. Worked out w/our trainer for 60 mins.
10/29 - 138.0 at 5:30 a.m. ...Too windy and cold to walk this mroning.
Day/Weight/Comment
10/30 - 140.0 at 5:30 a.m. ...Too cold to walk this morning. 60 mins w/our trainer this afternoon.
10/31 - 139.4 at 4:00 a.m. ...3.0 miles in 60 mins.
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Chris12 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds
R93 Ew: 172.5 (10/29) 1 pound
Goal for R94 171
Day/Weight/Comment
10/30 172 (-.5) Late post, gym this morning and have stayed on track throughout the day.
10/31 172 Steady
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Ready for my round 31
OSW 88KG
RSW 60.5 kg (-27.5kg) or {- 60.5 lbs}
Goal... Less than I started
10/30 60.15kg all went well yesterday until a few nuts in the evening. Still under maintenance calories but over goal. 45 mins strength training done in the gym but no aerobics later as still injured.
10/31 60.15kg and a perfect calorie, macro and exercise day yesterday.
11/01 60.7kg getting under 60kg is taking time... But I'll get there. Gym done this morning but injury getting worse.
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SW Rnd94: 67,2kg
GW Rnd94: 66,7kg (-500gr)
Day/Weight/Comment
10/30 - 67,5 - still TOM. I wonder what my data is going to show in the end, it’s the first time I am tracking everything this well. So I am unbothered by the ups and downs. I feel sore but good. Excited for this new 10 day focus challenge.
10/31 - 66,7 - is this water flushed out post TOM ? Maybe (probably). Data inputted in my spreadsheets and feeling a bit lighter :-). Also took my measurements (twice a month) and got some nice losses there as well.
11/01 - 66,8 - walked a lot and worked out as well. Feeling tired but very good.10 -
Round 94
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs) - Round 93
Goal for Round 94: just to keep downward tendency would be good
Day/Weight/Comment
10/30 - 74.8 kg (164.9 lbs).
10/31 - 74.2 kg (163.6 lbs). 7 km run in the morning
11/01 - 74.1 kg (163.4 lbs). 5 km run in the morning
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RESULT OF ROUND 94: minus x.x kg (-x.x lbs.)
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JUST GIVE ME 10 DAYS ~|~ Round 94 (round 26 for me ) I'm in for another round, to lose my cheeky pre-Brexit weeks holiday gain. Have a wedding vow renewal on 9th and need to lose a couple of pounds to be comfortable in the dress I plan on wearing!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
& be mindful of what I eat & drink and keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
Day/Weight/Comment
10/30 135.6 – walked 8.63 miles yesterday, calories under goal but carbs and fat slightly over
10/31 136.2 - walked 12 miles & an hours yoga, after we told that one of our yoga buddies had suddenly died at the age of 53, such a lively vibrant girl!! It just flipped me, I was so shocked, I went totally of the rails, couldn't even tell you what passed through my lips after that, sigh, why ? So today is a new day, I start again, I'm lucky not to be up more, but now 9 days to wearing that dress!
11/01 136.2 – walked only just under 3.5 miles yesterday – met up with my DH, DIL & toddler DGC at a family open farm, had a lovely day , but calories 492 over
. Must get my game in gear!
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?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ10 -
Round 94 (round 11)
Female, age 65
SW: 141#
CW: 130.25#
GW for round 94: 129#
Plan: Strength training, log and gym.
10/30: 130.25# early morning strength training
10/31: 130.0# I managed to eat healthy all day and stayed under calories, but darn those chocolate kisses
11/1: 130.0#
11/2:
11/3:
11/4:
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Original Starting Weight- 242
Ultimate Goal Weight- 121 (half my size)
Round 94 Goal- keep the high number under 150.
10/30- 149.8
10/31- 148.4
11/1- 149.6 Still under the magic number. New month, I decided I’m going to step up my workout game (burn a little extra) and try to jumpstart a bigger loss. New goal 142 for New Years- that would get me to the big 100! AND put me into the normal BMI category for the first time in my life. One pound per round and I can get there.12 -
I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW
TOTAL LOSS (Start of round) = 119.50lbs
10/29 - 179.00
10/30 - 177.50
10/31 - 179.50 no idea why!! intake good, water good URGH
11/01 - 177.75
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11/0812 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94SW: 177.9lbs
RND#94GW: 175lbs
Goal: Improve Sleep - duration of 7hrs and score above 80.
Day/Weight/Comment
10/30 176.6lbs 7h1m/81/10:41pm - decent sleep, just wish I could get another hour.
GO NATS! #FinishTheFight!!!! ⚾
10/31 177.3lbs 5h4m/64/11:42pm - Ha! Woke up at 12:30am and was up forever... busy day, good workout, GREAT game!
#FightFinished ⚾⚾⚾⚾⚾
11/01 178.9lbs at 3:22am; 177.9lbs at 5:30am 4h32m/57/10:10pm - sleep matters, people! Awful night, pretty crappy mood this am. TGIF...
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We can do this!
I am a 57yo female from the South Eastern USA. This is my sixth round.
CW: 184.1
CGW: 182.1
UGW: 145
R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
R91 SW 190.8 EW 188.5 (-2.3)
R92 SW 188.5 EW 186.6 (-1.9)
R93 SW 186.6 EW 184.1 (-2.5)
Day/Weight/Comment
10/30 -183.6-
10/31 -183.6- My husband had an appointment yesterday so we had a fast food lunch. Calories were over but I am trying to keep them to about 1400 when I don't formally exercise. I was more active than normal yesterday and will be today even though I may not get to do actual exercise. For me, part of this is learning to have a healthy relationship with food in different circumstances and not to let anxiety get the best of me when I know things are not going according to my planned routine.
11/01 -183.7- Staying pretty steady.
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Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 55th Round!
I‘ve gained a few pounds, so my goal is to weigh less at the end of the round.End R40: 171 (-3)SW R94: 146
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
Day/Weight/Comment
10/30 – 145 – Did pretty well on calories and water yesterday. Aiming for the same today.
10/31 – 144.5 – OK!
11/01 – 145 – I’m going to really focus on staying in weight loss calories this weekend.
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11/08 –
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5’ 7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93: 160.2 | 160
Round 94 Goal: 158.4
Personal Goal: More water. Still working towards full body pushups.
Day/Weight/Comment
10/30: 160-55 mins elliptical.
10/31: 161-oof. Hoping it’s just muscle repair. 25 minutes on rower yesterday.
11/01: 160.4-Nice walk between storms. Ugh, frustrated with such little overall progress. Must look at my food logging.
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5’4” 62yo female
SW Jan. 7: 201
SW Nov 1: 191.6
GW: 140
Day/Weight/Comment
10/30
10/31
11/01 – 191.6 – jumping back in.
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Round 93 was the best of the the last few rounds. I’m stuck to some of my plans and it’s seems to be working.
Day/Weight/Comment
Oct 30 - 187.4- trying to limit the night time snacking is proving difficult, but I’m eating lighter during the day to make it still within reason.
Oct 31 - 188.2 - up a bit because of some take out yesterday. Probably will be tomorrow too if I know my boss.
Nov 1 - 188.8 - I have to be good today. Yesterday didn’t go so well food wise.
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UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb
End R93 - 134.6lb - Round loss 0.8lb - Loss to date 24.0lb
My plan for R94 is the same - to remain focused, log and track properly and see my weigh in's into the 133's and to remain there!
Still no kitchen - new kitchen now delivered and being fitted - Last two rounds without a kitchen went well so hoping to continue as I left off. No kitchen continues to make me very planned and very focused just buying what we need when we need it.... Lesson to be learned here I think!
Evening out with a friend, Halloween and Grandsons birthday this round so not the easiest (although all in the first half of the round) but I'm determined to weigh less at the end than the start!
Start Weight 134.6lb
10/30 - 133.5lb (-1.1lb) and there's the rest of the drop at the round start rather than end of last round! But its here. Just 0.2lb away from my lowest weight ever (apart from when it was going up of course!) So that's my next small win planned....
10/31 - 135.8lb (+2.3lb ) No idea...... Spent a lot of time in the car yesterday (over 6 hours on and off between work and running daughter around for work and cheerleading!) and didn't move much inbetween
11/01 - 133.4lb (-2.4lb) OOOOKKaaayy - seems yesterday was a bit of a "blip".... Back down again and still on the right path. Guessing all is good
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11/08 -10 -
Goals this round.... Little to no added sugar; no flour products; calories below maintenance. I’m setting up my own system to track the days I stick to those goals. This round I will check in daily on my goals, but weigh only on days 5 and 10 as an experiment. And I’m considering this round a new restart.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart - (R94) (Oct. 30, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R93 10/29/19 end weight 168.8
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
Day/Weight/Comment
10/30 - xx
We had to go to Indianapolis yesterday, so I spent driving calories, about 7 hours worth between there and back and around Indy. I did stick pretty much with good food choices until late evening when I had some ice cream. But I’m determined to eat properly the rest of this round. Thank you all for your inspirations, examples, and support.
10/31 - xx
Happy Halloween & Blessed Samhain! So far I’ve successfully ignored the candy sitting on the counter for this evening’s spooky little beggars, but I was not so successful with the zucchini bread or calories at last night’s Master Gardener meeting. But today is a new day.
11/1 - xx
Goals yesterday....I did have a little added sugar (1 Reese’s pumpkin from the trick or treat bowl) and a small bowl of lime sherbet), but mostly I ate very healthy. No flour products. Calories not great but not bad. And I finished painting my bathroom. Yay! Now on to the hallway. Have a lovely weekend, all!
11/2 - xx
11/3 -
11/4 - xx
11/5 - xx
11/6 - xx
11/7 - xx
11/8 -
12 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 169.3
Last weight
10/29 - 160.3
Day, Weight, Comment
10/30 - 159.4
10/31 - 159.0
11/01 - 157.4 - whoosh much? Wasn't expecting that, honestly. This Paleo/primal lifestyle really is making a difference. I'm already sleeping better, I don't have the bloat and swelling anymore and it's only been 3 days (and one completely true Paleo day yesterday as I had a treat a day the first two days as a matter of not wasting). Yesterday I didn't deal with my typical fatigue and grogginess at all. I feel great!
11/02
11/03
11/04
11/05
11/06
11/07
11/08
Previous Day's Comments10/30 - Um, whoa! I finished my ham&beans at lunch and had a small FiberOne bar as a snack to hold me over until dinner (I knew I had to cook so it'd be longer). Other than that, I stuck to a primal/paleo diet yesterday. Just didn't want to waste food so I finished it off. Today I have a ton of roasted mixed vegetables, some mashed butternut squash, and baked chicken breast for both lunch and dinner. Luckily I didn't have much in my house grocery-wise so cleaning out non-primal foods really wasn't hard at all. It was stuff that needed to be tossed anyway because it was on the older side. Now I need to make sure I meet 1200 minimum (I was 50cals under yesterday) and ideally 1500 with this change. Must buy appropriate snacks! Need to go grocery shopping anyway. I'm lacking frozen veggies (ideal given my travel schedule -- at least I know I won't waste it). Also, restarting IF because I felt amazing on it once my body adjusted and I miss that.
10/31 - I splurged a little with a single reese's pumpkin (pumpkin and trees are the best, I swear. Its gotta be the peanut butter to chocolate ratio!) Also had a granola bar because I needed SOMETHING to get through the day after lunch settled out. But I'm out of granola bars and the reese's was from my neighbor. Today is food truck day so I'm going to have to do my best with that. I know they have good options. Dinner is thawed and ready for cooking (zucchini spaghetti with homemade meat sauce). That will also give me lunch tomorrow! Black ice out so not sure if I'll get a good workout in. But trying to just move more throughout the day if I can.
11/01
11/02
11/03
11/04
11/05
11/06
11/07
12 -
New Member; First Round
Male: 62
6’-2”
Central Illinois
SW: 212.8
OGW: 199
Day/Weight/Comment
10/30: 212.8 / I need this 10 day challenge to get me through the annual LHCP (Leftover Halloween Candy Problem.)
10/31: 209.4 / yesterday must have been a lot of water weight. 😊
11/01: 208.2 / Works for me with a weekend coming up.
11/02
11/03
11/04
11/05
11/06
11/07
11/08
12 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 - maintained
Day/Weight/Comment
10/30 – 124.4
10/31 – 124.2
11/01 – 125.2 – Halloween potluck at work yesterday got me, and those mini candy bars…
11/02
11/03
11/04
11/05
11/06
11/07
11/08
10 -
Round 94
Starting weight on 6/1/2019- 193.4
R80: SW 183.9 EW:181.8 (-2.1)
R81: SW181.8 EW: 179.6 (-2.2)
R82: Skipped gone on holidays
R83-SW180.5 EW:177.8 (-2.7)
R84-R90 Skipped neck injury(+3.2)
R91-SW 181 EW179.9(-1.1)
R92- SW 179.9 EW 178.6 (-1.3)
R93- SW178.6 EW176.8(-1.8)
R94- SW176.8 EW
GW-174
10/30-175 Well, this is the goal weight I set yesterday...Nice surprise. It’s my first mini goal.😊 It will probably go up tomorrow, but since it’s the first day of the challenge I’m adjusting my goal for this round to 174. Been eating super clean lately a so whoosh down isn’t undeserved. Challenges coming... Halloween tomorrow, bottling wine on the weekend, the dry aged steak in my fridge should be ready this round too, and I’m prepping my yearly batch of buckboard bacon in November. I think I really need to ensure I put a lot of focus on this challenge in November/December. Portion control will be my main goal for the next two months. Taste testing will need to be monitored well, such a slippery slope it can be. Not expecting to lose leaps and bounds the next 2 months, but it should would nice to go down a bit over the holiday season and maintain what I have lost instead of losing focus and letting the scale creep up.
10/31-174.4 Still swooshing...Body must be prepping for Halloween😊. Great way to end October though. I feel accomplished. I have under 5 pounds before it my year end goal. NSV this month, all my winter clothes fit! Sure didn’t a couple months ago. I’m not dreading “Winter is Coming” And most importantly my neck injury isn't bugging me anymore. Anyways, another great clean eating day and got my exercise in, hopefully my hand will be up for more yoga next month.
11/1-174.5 Didn't swoosh back up yet, still waiting for that. Survived Halloween under my daily goal. Made it my recovery day, hard to answer the door all night and be focused on a workout.
11/2
11/3
11/4
11/5
11/6
11/7
12 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
Round 94, 11th Round for Me
Starting Weight: 290.6 lbs
Goal Weight: 288.6 lbs
Day/Weight/Comment
10/30: 292.0 lbs (+1.4) .. bit of an uptick this morning, nothing too bad. Most likely going to take it pretty easy today aside from some walking.
10/31: 290.9 lbs (-1.1) … back down near my current low weight. Had a good run this morning, 3 miles over 40 minutes. It was warmer than normal for this time of year, but rainy. The rain felt pretty good though! I have my second strength training personal trainer session this evening after work, then I’m manning the door for trick or treaters for the remainder of the evening.
11/01: 292.2 lbs (+1.3) … pushed my calories yesterday slightly higher than I have for the past week or so, and ate a bit more carb-heavy than typical. I’m just glad that I’m hovering in the 290-292 range instead of staying at 295 like I was for the last few weeks.
11/02: todo: morning run
11/03:
11/04:
11/05: todo: morning run
11/06:
11/07: todo: morning run
11/07:
Challenge delta: +1.6 lbs
Total Weight Loss: 94.4 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
My PlanPhase 1: 1/1/2019 (386.6 lbs) - 8/1/2019 (317.7 lbs)- Log all foods as I eat them
- Aim for 2000 calories/day intake
- Increase walking, park further away at work
- Push exercising more, starting with cardio / running
- Couch to 5k Program
- Aim for 2000-2200 calories/day intake
- Intermittent Fasting 16:8, targeting 1700-1800 calories/day intake
- Running 30-40 minutes, 3 days per week
- Start strength training with a personal trainer
11 -
49yo female, 5'5"
10/30 252.6
10/31 250.6 (-2.0) (finally, a fluctuation in my favour haha)
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/0814 -
Round 94 (my 26th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
OSW 382.0
RSW 283.6
Will this be the round that I hit my goal for this year? It will be if I get serious and end the eating out. My goal for this round is at least a two pound loss.
10/30 284.6 This bounce up is nothing more than the usual ovulation bounce up. I actually went back over my weight and ovulation times to prove it to myself. If all goes the same as the past it should be gone tomorrow or at worst in two days.
10/31 282.2 And the whoosh. I do have a small family party and eat out planned today, but I preplanned them and know what I can have to stay in calorie goals. I might still see a bounce tomorrow from sodium, but I’m positive I will reach my goal for this year by Monday at the latest.
11/01 281.4 I stayed on plan yesterday! I wasn’t expecting another drop today, but I’m happy seeing it. This loss puts me a little under my 100 pound loss goal for this year. I’m going to shoot for at least another 8 before the Christmas holiday.
11/02
11/03
11/04
11/05
11/06
11/07
11/08
18 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R93 EW: 208.8 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Progress Photo
🍂🎃🦉 October 🦉🎃🍂
30: 208.3
31: 208.7
🌬️🦃🍂 November 🍂🦃🌬️
1: 208.7
2:
3:
4:
5:
6:
7:
8:
There's no such thing as failure; only feedback.9 -
Day/Weight/Comment
10/30 141.4
10/31 140.4
11/01 141.4 Awesome Halloween party. Had dinner at home first, and only had 4 watered down rum and waters, and a glass of wine...so all good
11/02
11/03
11/04
11/05
11/06
11/07
11/0810
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