JUST GIVE ME 10 DAYS ~ ROUND 94

deepwoodslady · November 2019

Round 94
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 52 FOR ME.

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R93 EW= 188.0
R94 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = .....19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07-21-19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/02/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0}

R94 = TBD

Day/Weight/Comment
10/29 …..188.0….. ENDING WEIGHT LAST ROUND
10/30 …..188.0 ….. Travel today for my Mammogram & Oncology check. A routine remission check for breast cancer previous. Today will be inactive as I travel & will contain restaurant foods. Not a good way to start a round, but I’ll try to stay focused as much as my willpower will allow. Yesterday’s stats: 1273 Calories In / 2617 Calories Out. 25 Net Carbs. 17,508 Total Steps & 7.41 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours on the button. Up early to prepare for trip. I went for a hall walk in the school (cold outside) for 124 minutes at about 3.0 mph. The extra calorie burn was 694. Good luck everyone this round.

10/31 …..190.2 ….. Golden Corral. Need I say more? An AMAZING place to a country bumpkin like me! Cancer center appointment revealed no breast cancer-yay! Still in remission in that sense. However, they have found a nodule on my lung during a chest X-Ray. It was done because of some symptoms I’m experiencing, especially during exercise or hiking. The size and location is concerning, especially given my age and cancer/family history. They could not fit me in for the CT Scan (busy University of Michigan Hospital). So I am home and will go to my nearest hospital ASAP (about an hour away) and have it done. They will send it back to the University for interpretation. They are also setting me up for the BRCA and genetic testing. Listening to their explanation, its AMAZING stuff. They find out the likeliness of ANYTHING that shows up in your genetic testing (combined with family history info). Example: if it shows up possible colon problems in my future, I would be assigned a gastrologist that will perform colonoscopies more frequently and monitor my digestive health routinely. If cancer or another illness pops up, it is found very quickly with a much higher likelihood of successful repair. In the meantime, I’m not going to lie, after having already went through cancer once, I am shaking in my shoes. Breast Cancer often metastasizes to the lung, so I’m very nervous. And I’m so far from everything here where I live. If I have cancer again, this time around my husband is not alive to help me, to cover me at the home business or to travel with me. Just my Autistic son who doesn’t drive. Our nearest treatment center is 90 minutes away on 65mph roads. And the snow we got today is still coming down. All prayers and hugs appreciated.

11/01 …..188.0 ….. Oops. I had my weight listed too high yesterday. I've fixed in now in this current post. Still a nice whoosh back down today after the travel. Thanks to all of you (wow, so many!) that has given me the hugs and is wishing me well during my medical issues right now. It means more than you know…. Yesterday I pre-logged my food and didn’t end up eating 250 of the calories and 3 of the carbs so here are my accurate stats: 797 Calories In / 2459 Calories Out. 12 Net Carbs. 14,002 Total Steps & 5.92 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 15 minutes. I walked for 103 minutes at 2.5 mph for a total extra calorie burn of 463. You guys are all the best!!!!!

11/02 …..xxxxx …..
11/03 …..xxxxx …..
11/04 …..xxxxx …..
11/05 …..xxxxx …..
11/06 …..xxxxx …..
11/07 …..xxxxx …..
11/08 …..xxxxx …..

jenn990205 · November 2019

So I am back for another round. My goals will be the same as last since I didn't make any progress in round 93. I would like to be under 144.0 for every weigh-in and have at least 60% of them be under 142.0. My husband turns 39 on the 7th and our last weigh-in is the day after. We also have to deal with Halloween, so this round may be a little tricky. Although I know I am kind of being selfish, but I really want to get out of the 140's, so I have decided not to pass out candy this year. All 5 of my kids will be out or doing other things, so I am not going to temp myself at all. I guess not having any little kids anymore makes this year a little easier. I do feel guilty about the other neighborhood kids, but I am taking this year off and not bringing bags of candy into the house.

(I only include the last 5 rounds of results)

Round 89: 147.0 - 143.7 Avg 144.99
Round 90: 143.7 - 140.9 Avg 142.68
Round 91: 140.9 - 143.6 Avg 143.62
Round 92: 143.6 - 141.5 Avg 142.01
Round 93: 141.5 - 142.3 Avg 143.21

10/30 - 140.7 Finally!!!! A new low!!! Now it's only by 2/10 of a pound, but I am taking it and running. Was on track all day yesterday and stuck to my no alcohol. Will do the same today and hope for another, hopefully bigger drop tomorrow.

10/31 - 140.7 same as yesterday. So I am ending October with an entire 2/10 of a pound loss. Not thrilled, but I have to accept it and move on. The good news is my monthly moving average is down 2.2 pounds according to my happy scale. I am pretty much losing about a pound to a pound and a half a month right now. I am at about 22.5 on my BMI chart, so in the healthy range and am ok with how my clothes fit. I think it's just vanity that I want to weigh in the 130's, lol. I don't really think anything is going to change if the scale says 140.7 or 138.7, but it will make me happy, so I will continue working on it. No alcohol again last night and stayed on track food wise. I have only drank 2 days out of the last 10 and that is huge for me, so I am going to continue trying to go that route for a couple more weeks.

11/01 - 141.5 So my husband finally made tenure yesterday and got a really nice raise. We knew he was being re-evaluated, but it was way better than we could have imagined. Plus he got a really nice bonus and we can finally pay some bills off that we have putting off. Having 2 kids in college and another one starting next year is sometimes hard on the wallet, lol. That being said we celebrated last night with a couple of drinks and Chinese food. He wanted to go out, but I made it at home instead. The chicken egg rolls (I only had 1) went into the air fryer, the fried rice was made with low sodium soy sauce (husband could not even tell the difference), and baked some chicken to go with it. I only had 4 oz of Crown and nothing else. I was really good! I don't think I deserve this uptick, but maybe even using the low sodium soy sauce it was more than I should have had. We will see tomorrow. It was a celebration and don't regret the 1 pound at all. TGIF!!!!

11/02
11/03
11/04
11/05
11/06
11/07
11/08

HDove92 · November 2019

Day/Weight/Comment
10/30 204lbs
10/31 204lbs
11/01204lbs Hopefully I see a change in weight pretty soon! Im not giving up though!
11/02
11/03
11/04
11/05
11/06
11/07
11/08

TerriRichardson112 · November 2019

I have set myself a new goal for 2019 and a new UGW.

JGM10D ~|~ Round 94

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 ⚖️⏬ 150 ⏬⚖️ 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 150 145
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
==============================
30/10: 151.8: Goals 🌻 Holding steady.
31/10: 151.6: Goals 🌻
01/11: 151.6: Goals 🌻
02/11: xxx: Goals
03/11: xxx: Goals
04/11: xxx: Goals
05/11: xxx: Goals
06/10: xxx: Goals
07/10: xxx: Goals
08/10: xxx: Goals
==============================
Previous Rounds

Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 0.7
Round 90 SW: 158.8: EW: 157.2: 🌻- 1.6
Round 89 SW: 158.9: EW: 158.2: 🌻- 0.7
Round 88 SW: 161.6: EW: 159.2: 🌻- 2.4
Round 87 SW: 163.2: EW: 161.0: 🌻- 2.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.2
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

mrsjar5311 · November 2019

SW for this round - 69.6kg

Day/Weight/Comment
10/30 - 70kg. Weighed myself in the morning and I usually weigh myself in the evenings. That's my excuse anyway haha
10/31 - 69.4kg that's more like it!
11/01 - 68.7kg
11/02 - 68.9kg - on another scale as well so very pleased!
11/03
11/04
11/05
11/06
11/07
11/08

cpanus · November 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

Heaviest: 192.2
Round GW: 138.0
UGW: 132.2

10/28 - 139.2 at 5:30 a.m. ...Rest Day from walking. Worked out w/our trainer for 60 mins.
10/29 - 138.0 at 5:30 a.m. ...Too windy and cold to walk this mroning.

Day/Weight/Comment

10/30 - 140.0 at 5:30 a.m. ...Too cold to walk this morning. 60 mins w/our trainer this afternoon.
10/31 - 139.4 at 4:00 a.m. ...3.0 miles in 60 mins.
11/01 - 139.0 at 5:30 a.m. ...Rest Day. Worked out w/trainer for 60 mins.
11/02 -
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -
11/08 -

Chris

kittypowl · November 2019

Round 94
27y / F / 5’4”

OSW 187.0 (9/30)
RSW 184.2 (10/30)
GW 170.0

R91 SW 187.0 – EW 183.2 (-3.8lb)
R92 SW 183.2 – EW 184.8 (+1.6lb)
R93 SW 184.8 – EW 184.2 (-0.6lb)

10/30 :: 183.2 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 500
10/31 :: 184.2 :: Logged all meals? X Exercised? X Under/Over budget? Over
11/1 :: DNW :: Logged all meals? ✔ Exercised? X Under/Over budget? _

arlak21 · November 2019

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds
R93 Ew: 172.5 (10/29) 1 pound

Goal for R94 171

Day/Weight/Comment

10/30 172 (-.5) Late post, gym this morning and have stayed on track throughout the day.
10/31 172 Steady
11/1 171 (-1) carb cycling is working

11/2
11/3
11/4
11/5
11/6
11/7
11/8

MadisonMolly2017 · November 2019

Jan 1 2016 228.3
Jan 1 2019 155
April 25 153 Maintenance

Oct 25 157.6
Oct 26 158 Restarted dieting to get back to 155
—————-
Round 94
Oct 30 155.6
Oct 31 155.2
Nov 1 155.6 Lowest trend weight since July 12. SO happy & relieved.
Nov 2
Nov 3
Nov 4
Nov 5
Nov 6
Nov 7
Nov 8

Nov 9!!!

“Never underestimate the possibility of a quantum leap of ability/talent/success!”

This is my 61st Round

GrandmaJackie · November 2019

Round 94

Please join us! Starting on 10/30 JUST GIVE ME 10 DAYS, we will begin Round 94
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 155.9
GW: 152

Day/Weight/Comment
10/30 155.9 ~ {Steps 15,796} ~ Excellent day! 👍🏼👍🏼
10/31 154.5 ~ {Steps 17,948} ~ Another day hitting ALL MY GOALS!
11/01 153.9 ~ {Steps 16,059} ~ Okay day, at least I was successful at no late night snacking!
11/02
11/03
11/04
11/05
11/06
11/07
11/08

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

myjourneytobefitme · November 2019

I would like to join too! Let’s see how it goes!
I’m 29/F 5’1
CW : 140.6
GW : 138 (for this round)

Day/Weight/Comment
10/30 - 140.6 My weight goes up and down each and every day. This is my lowest so far since the start of my journey this time.
10/31 - 141.1 I knew this would happen

But I also know that the weight will go down eventually! It just takes time!
11/01 - 141.1
11/02
11/03
11/04
11/05
11/06
11/07
11/08

beachwalker99 · November 2019

Round 94 (16 for me)
Feeling good about regaining my focus last round. I’ll be celebrating a milestone birthday during this one, and working toward a stronger and healthier me in my next decade!

59 (not for long!) Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)

R94 (16) – SW: 180.2 – EW: ???

Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
4) Cross something off my "to do" list

Day/Weight/Comment
10/30 – 180.2 – Happy to see this number again. I guess it’s not a fluke. Super busy day, so I ordered pizza when my older grandkids came over after a local Trunk-or-Treat event. Ate an extra slice, but still stayed under my calorie limit. Baked cupcakes for tomorrow - fortunately, cake is not really my thing – and will post some grades before calling it a night. Only one class tomorrow – woo hoo!
10/31 – 180.2 – Happy Halloween! Had a few small treats today, but didn’t go over my calorie limit. The rain is finally clearing out – looking forward to getting out and walking this weekend.
11/01 – 179.4 – First dip into the 170’s! And it’s another weekend – TGIF!. Nice family dinner with a couple of drinks that brought me up to maintenance calories, but I’m okay with that. I’ve learned that I can make mindful choices to go over sometimes and still keep moving in the right direction. And that’s a bigger win than any number on the scale.
11/02
11/03
11/04
11/05 Remember, remember…
11/06
11/07
11/08

beachwalker99 · November 2019

@ConfidentRaven Congratulations! Your persistence and positive attitude are such an inspiration. You go, girl!

jemtred · November 2019

Ready for my round 31
OSW 88KG
RSW 60.5 kg (-27.5kg) or {- 60.5 lbs}
Goal... Less than I started
10/30 60.15kg all went well yesterday until a few nuts in the evening. Still under maintenance calories but over goal. 45 mins strength training done in the gym but no aerobics later as still injured.
10/31 60.15kg and a perfect calorie, macro and exercise day yesterday.
11/01 60.7kg getting under 60kg is taking time... But I'll get there. Gym done this morning but injury getting worse.
11/02 59.95kg back down here. Have to rest the injury but can do upper body training in the gym next week. Going to keep on with what I'm doing but be very mindful of calories. Would love to see a new low this wknd
11/03
11/04
11/05
11/06
11/07
11/08

CocoLoris · November 2019

SW Rnd94: 67,2kg
GW Rnd94: 66,7kg (-500gr)

Day/Weight/Comment
10/30 - 67,5 - still TOM. I wonder what my data is going to show in the end, it’s the first time I am tracking everything this well. So I am unbothered by the ups and downs. I feel sore but good. Excited for this new 10 day focus challenge.
10/31 - 66,7 - is this water flushed out post TOM ? Maybe (probably). Data inputted in my spreadsheets and feeling a bit lighter :-). Also took my measurements (twice a month) and got some nice losses there as well.
11/01 - 66,8 - walked a lot and worked out as well. Feeling tired but very good.
11/02 - 66,9 - meh, DOMS I imagine since my calories have not changed one iota in these last couple of days.

robynleegetsfit · November 2019

RLS

CW: 109.4 kg
HW: 112 kg
GW: 98 kg by 31 December
GW R94: 107 kg

Day/Weight/Comment
10/30 - 109.7 kg
10/31 - 110 kg
11/01 - 110.9 kg
11/02 - 110 kg // I haven't really paid attention to my eating lately but I'll start that today. My daily calorie goal is 1350 to 1550. I'm also doing intermittent fasting. Though I'm breaking it early today as I need something before I go hiking this morning.
Exercised 4/5 days do far this week. Today's hike will make it 5/6. So I'm happy with that progress even if the scale isn't budging.

11/03
11/04
11/05
11/06
11/07
11/08

musicsax · November 2019

JUST GIVE ME 10 DAYS ~|~ Round 94 (round 26 for me ) I'm in for another round, to lose my cheeky pre-Brexit weeks holiday gain. Have a wedding vow renewal on 9th and need to lose a couple of pounds to be comfortable in the dress I plan on wearing!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
& be mindful of what I eat & drink and keep walking.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)

End of round 90 135 (3.2 pounds down)

End of round 91 132.8 (2.2 pounds down from end of last round)

End of round 92 133 (0.2 pound up from end of last round)

End of round 93 135.6 (2.6 pounds up from end of last round)

Day/Weight/Comment

10/30 135.6 – walked 8.63 miles yesterday, calories under goal but carbs and fat slightly over
10/31 136.2 - walked 12 miles & an hours yoga, after we told that one of our yoga buddies had suddenly died at the age of 53, such a lively vibrant girl!! It just flipped me, I was so shocked, I went totally of the rails, couldn't even tell you what passed through my lips after that, sigh, why ? So today is a new day, I start again, I'm lucky not to be up more, but now 9 days to wearing that dress!
11/01 136.2 – walked only just under 3.5 miles yesterday – met up with my DH, DIL & toddler DGC at a family open farm, had a lovely day , but calories 492 over

. Must get my game in gear!
11/02 11/02 136.2 - 8.89 miles walked yesterday, calories under, but carbs slightly over.
11/03
11/04
11/05
11/06
11/07
11/08

?ﾟﾏﾼ?ﾟﾏﾼ?ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?ﾟﾏﾼ?ﾟﾏﾼ

Sent from Mail for Windows 10

yobeme · November 2019

My goal is to remain consistent with my calories and under my daily target. I'll do this by eating high protein meals and lots of vegetables which keep me full, and snacking on apples if I want something in the evening. In the last round, I managed to do this 7 out of the 10 days and in this round I want to do better.

Round 93: SW 71.9kg EW 70.7kg (-1.2 kg / -2.6 lbs)

10/30 70.7kg - under calorie target; exercised
10/31 70.7kg - under calorie target
11/01 70.4kg - under calorie target; exercised
11/02 70.3kg - 150 calories over target; exercised
11/03
11/04
11/05
11/06
11/07
11/08

tasoconnor · November 2019

Day/Weight/Comment
10/30
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

eminater · November 2019

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not coped emotionally with the stresses in my life. I am now here I am back on it. Daily Tracking. GOT TO DO THIS!
28. R86 SW: 215.8 EW: 213.6 - YES! pleased. I feel this is a proper actual re-start
29. R87 SW: 213.6 EW: 212.6 lbs - ah, up down, up down - not a great round.
30. R94 SW: 213.6 EW: goal: 211.0lbs

Day/Weight/Comment
10/30 - 213.6 lbs
10/31 - 212.6 lbs
11/01 - 211.8 lbs
11/02 - 213.4 lbs (not concerned, woke up feeling very boated)
11/03
11/04
11/05
11/06
11/07
11/08

Track Weight Daily
Main goal this round - log water. Manage 10 cups per day.

JUST GIVE ME 10 DAYS ~ ROUND 94

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