24 Hours of Exercise per Month Challenge - NOVEMBER 2019

kschildroth
kschildroth Posts: 570 Member
in Challenges
Here's the 24 hour challenge thread for NOVEMBER. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10766562/24-hours-of-exercise-per-month-challenge-october-2019/p1
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Replies

  • klanders30
    klanders30 Posts: 2,569 Member
    Count me in, 24 hours of exercise this month sounds just right!

    Karen
  • greenolivetree
    greenolivetree Posts: 1,282 Member
    I'll join in :)
  • Anabirgite
    Anabirgite Posts: 537 Member
    I am In...
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Just barely got that 24 in, last month. Signing on for 24 this month. See you in the a.m.!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Well yah you can count me in! Haha
  • Cricketmad88
    Cricketmad88 Posts: 415 Member
    I am in
  • Machka9
    Machka9 Posts: 25,610 Member
    edited November 2019
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Goal: More than October!!

    Friday, 1 November 2019 … 6.9 km walking + 0.0 km cycling + 1.6 km rowing + 4 flights of stairs + weights


    2019 Monthly November
    Walking Distance (km): 6.9
    Walking Time (min): 83.0
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 4.0
    Flights Stairs Climbed Time (min): 3.2
    Rowing Distance (km): 1.6
    Rowing Time (min): 10.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 8.5
    Total Distance (miles): 5.3
    Total Time (min): 96.2
    Total Time (hr): 1:36:12
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
  • timadotcom
    timadotcom Posts: 653 Member
    Can I still join ? I read last months thread and that was motivating.
    I'll start with the 24 hours for this month and see how it goes.
  • Cricketmad88
    Cricketmad88 Posts: 415 Member
    Nov 1: 40 minutes walking
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio

    1 / 24+
  • klanders30
    klanders30 Posts: 2,569 Member
    41 minutes treadmill on incline
  • greenolivetree
    greenolivetree Posts: 1,282 Member
    Nov 1 - 15 min warmup walk on treadmill, 2.75 miles outside (2 miles running,.75 walking) 35 min, dog walk 15 min, 15 min strength/cardio intervals = 80 min
  • tiawna
    tiawna Posts: 95 Member
    I’m in! My goal is to workout every day in Nov!
  • Cricketmad88
    Cricketmad88 Posts: 415 Member
    adampeart wrote: »
    Nov 1: 40 minutes walking
    Nov 2: 80 mins running

    120/1440
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
  • timadotcom
    timadotcom Posts: 653 Member
    Nov 1 - 30 mins on treadmill & 30 mins strength training
  • klanders30
    klanders30 Posts: 2,569 Member
    Nov. 2- 45 minutes treadmill with hand weights
  • timadotcom
    timadotcom Posts: 653 Member
    Nov 2 - 30 running on treadmill and 30 mins weight training
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio and 60 mins lifting

    3 / 24+
  • greenolivetree
    greenolivetree Posts: 1,282 Member
    I got 12,000 steps at an amusement park today but no official exercise.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Nov 1: 57 walk
    Nov 2: 90 nature hike
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Hello beasts!!!!

    Count me in!

    46.5 hours minimum for me this month

    1/11 - 120 minutes walk, 30 minutes weight training
    2/11 - 130 minutes walk
    3/11 - 62 minutes walk
  • denjan333
    denjan333 Posts: 158 Member
    I need this challenge so much! I’ve been doing fabulous with my food but I’ve let video games rule my spare time. Time to get back to exercise.

    Nov 2: 45 min walk
  • toysis
    toysis Posts: 8 Member
    Hi 👋🏽 I’m in 😊
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio

    4 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
  • Anabirgite
    Anabirgite Posts: 537 Member
    Nov 1: Body Pump/strngth training 45 minutes, dog walk 1.5 miles, Body combat 30 minutes 12,696 steps
    Nov 2: Zumba 60 minutes, dog walk 1.67 miles, 14,401 steps
  • klanders30
    klanders30 Posts: 2,569 Member
    47 min cardio
    5 min stretching
  • timadotcom
    timadotcom Posts: 653 Member
    Nov 3 - 40 mins treadmill running and 35 mins swimming

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