PHOTO ONLY SUCCESS STORIES!

GoJohnGo71 wrote: »

GregInORL wrote: »

Last November to this October.

Congrats. What was your starting weight and what is your current weight?

Height: 5’ 8”
SW: 220 confirmable. Probably closer to 230
CW: 147.

90lbs down

sgallagher137 wrote: »

I’ve been losing motivation lately and having a hard time finding it again! I’m 5’10”, and went from 190lbs in the first picture to 145lbs in the second picture. I’m currently hovering around 150, but I’ve lost all discipline! I’m hoping to get back into it this week and going forward!

Update: 7 months since I started.
Age 54, Height 6'1", SW 280 lbs, CW 198 lbs, UGW 180 lbs
My labs went from the worst in my life to numbers I haven't seen since I was last healthy in my 30s.
No more pre-diabetes, high blood pressure, high cholesterol, acid reflux...etc.
I am less than 10 lbs away from a normal BMI. Last April I was at stage 3 obesity.

ghudson92 wrote: »

This morning I finally hit my goal weight 😲 that's 22lbs lost!

You look incredible! Do you have any advice? If you don’t mind me asking how much was you before and after weight? Also did you follow any exercise plan? Thanks

GregInORL wrote: »

philipcote1 wrote: »

1 year

1 year!? 1 year!?

Yes , photos taken 1 yr apart. 341 lbs in April 2018 to 209 lbs in April 2019, couldn’t run 100m or do a push-up when I started , first photo was during one of my first workouts . the second photo was taken Just after my second half marathon. (I ran one to celebrate one year of the new lifestyle )