PHOTO ONLY SUCCESS STORIES!
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Greg, that’s incredible progress over just a year! Good job!2
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That’s what almost a year of hard work will get ya’! Congratulations! You look great.2
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10lbs makes a big difference!!78 -
90lbs down
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@Deanner03 - Wow! What an incredible transformation!5
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sgallagher137 wrote: »I’ve been losing motivation lately and having a hard time finding it again! I’m 5’10”, and went from 190lbs in the first picture to 145lbs in the second picture. I’m currently hovering around 150, but I’ve lost all discipline! I’m hoping to get back into it this week and going forward!
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Wow, you look great! Hope you can eat healthy and maintain this new you! You are tall so maybe 145 is a little low? Aim for what is maintainable for you!11
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Update: 7 months since I started.
Age 54, Height 6'1", SW 280 lbs, CW 198 lbs, UGW 180 lbs
My labs went from the worst in my life to numbers I haven't seen since I was last healthy in my 30s.
No more pre-diabetes, high blood pressure, high cholesterol, acid reflux...etc.
I am less than 10 lbs away from a normal BMI. Last April I was at stage 3 obesity.
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1 year136 -
Amazing difference0
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Yes , photos taken 1 yr apart. 341 lbs in April 2018 to 209 lbs in April 2019, couldn’t run 100m or do a push-up when I started , first photo was during one of my first workouts . the second photo was taken Just after my second half marathon. (I ran one to celebrate one year of the new lifestyle )
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.3
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16months
46yrs old
loving life
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Hi, sorry I've only just seen this comment. Firstly, thank you, that is very kind of you to say.
My advice would be consistency and honesty. Log everything daily, even the days where you go wild and eat everything in sight. Ensure you weigh everything on a digital scale. Tinker with your macro sources to find out what keeps you satiated - eg for me I have to eat higher protein and fat to maintain my defecit as carbs don't seem to fill me up for long. There is a whole host of useful information on the stickies at the top of the forums and I would recommend that you read them. Good luck!8 -
Oh sorry I forgot to answer your other questions. My starting weight was 135lbs, I now fluctuate between 111 and 113lbs. It took me about 18 months to shift the weight slowly, and there were lots of setbacks before it stuck. Exercise wise I was quite lazy. I did a few rounds of a lifting programme. Dabbled with running and cycling. However I was mostly lazy. It's only in the last few months I've started lifting properly using the stronglifts programme and I am seeing results almost weekly. I'd recommend finding something you enjoy doing and just doing that. Don't force yourself to do an exercise you don't like.12 -
My start weight was 95kg on 23.05.2019 (I haven't photo
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5months
-26KG
25yrs old
Eat + Bike + Football
I have been going to the gym with a weight of 69 kg since mid-September.
Now i still have 69kg but i think my body looks better
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Missed my goal for BMI of 25 within this year.
Lost 82 pounds. Just 5 more pounds to goal.
Not sad or angry with myself anymore. Just greatful and proud. Best Wishes Fit Fam for success and good health!51 -
Great job !0
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Hi, I am still a long way off ‘normal’ bmi etc but thought I would post as a boost to those who are struggling with the numbers. I started at 302 and I’m now at 222lb. So a big loss but still heavy [photos removed by MFP mods]
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@jodiperks987 - thank you so much for sharing this with us! great, awesome progress. you Rock!!3
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You are very brave and inspirational. I am so proud of you. Great progress!! Stay clear you are Crushing it!! Phenomenal 🥰🌹0
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@jodiperks987 you are so right in posting this. It is at that in between stage, when I was well underway, but not there yet that this thread ans pictures like yours motivated me2
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jodiperks987 wrote: »Hi, I am still a long way off ‘normal’ bmi etc but thought I would post as a boost to those who are struggling with the numbers. I started at 302 and I’m now at 222lb. So a big loss but still heavy [photos removed by MFP mods]
Awesome.yr a really nice shape. Post again in a few months. I love seeing these pics6
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