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JUST GIVE ME 10 DAYS ~ ROUND 95
Replies
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R95
SW 134.2
UGW 131
Goal : 1 lb this round
11/09 134.2 : I didn't sleep the previous night so ate cookies. Then in the evening I was starving and the only thing there was cheese and crackers, so those have led to a little bump. But!! Today is Saturday and I'm going to make sure my usual weekend sabotage doesn't happen.
11/10 133.6 I was one calorie over for yesterday and didn't eat any sweet. Also, I didn't feel like eating cheese yesterday and was wondering what to put on my toast for a very light dinner. Sprinkled some nutritional yeast on top and was supremely pleased with myself!
11/11 133.6 not bad since I was home and had easy access to snacks! Armistice day today.
11/12 134 I should expect this because I was at maintenance calories by the time I finished for the evening with pretzels and ranch dressing. Hello, salt, thanks for sticking around 😆 good news is that the elliptical seemed very comfortable! And I was at a faster pace than usual. I think today I am going to have some low-salt foods, and water.
11/13 134 I was sad and anxious last evening so I ate more than I should have. I feel awful this morning 😔 but have to think positive. Everything will be fine.
11/13 133.8. nothing else to report!
11/14 133.8. I'm so glad I signed up for the group. I'm having a tough time in the evening and go over my calories, but I keep thinking that I have to report here and it's keeping me from going berserk. I don't even have anything fantastic, just mindless stupid eating for no reason. Once again, this week I realized how much working out helps my anxiety come down, so I've been doing that every evening after work. Thinking about adding a short walk immediately after dinner so I can break out of the after- dinner habit.
11/15 133.2 yay! Now I have to be careful this weekend and not backtrack. Good news is I have plenty of housework to do that will keep me busy. I've come down from the anxiety a little but fight it. Best to keep occupied.13 -
Female, 27, 5'5"
SW: 192
GW: 130
Day/Weight/Comment
11/09: 190.6
Went off track a little with an impulse visit to a new brewery/restaurant. Boxed up half the food and still logged everything.
11/10: 189.6
Menu derailed a bit when we realized the meat we had been planning on cooking for dinner had gone bad so dinner was potato wedges and apple pie bites. Ended up not to far over my calorie goal though!
11/11: 190.2
Not much to say about today. I had the day off so I was a bit worried about mindless snacking but I avoided it.
11/12: 189.2
There's a restaurant across the street from my work that I go to once or twice a week for dinner if I work late. I fit it into my calorie budget but a future goal may be cutting back on that trip - I know I can get a lot more for my calories by cooking at home.
11/13: 189.0
Office manager treated everyone to Panera for lunch...I haven't eaten at Panera in years. I opted for a half sandwich and half size salad. Yummy!
11/14 188.2
This was one of those weird days where I didn't really feel like eating anything. Ended the day 550 calories under my goal so I'll probably end up binging a little tomorrow...I know I'll be hungrier.
11/15 187.0
No binging - go me! My fiance had the day off so he visited me at work for lunch. Leftovers for dinner and I ended up almost exactly at my calorie goal.
11/16 188.2
11/17
11/1811 -
This content has been removed.
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5’ 7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93: 160.2 | 160.0
Round 94: 160.0 | 159.8
Round 95 Goal: 158.4
Personal Goal: More water, full body pushups, continue N2R
Day/Weight/Comment
11/09: 159.8-Jumped rope for the first time in 20 years. It was so easy when I was a kid but now it’s a workout from 😈🌋🔥
11/10: 159.8-45 minutes elliptical. First time getting past 20 minutes felt easy.
11/11: 159.8:🤔. 2nd week of N2R, it’s going well and am happy that getting outside for a walk/run when it’s cold feels surprisingly good.
11/12: 159.0-Nice to finally see this number move!
11/13: 159.0-Active rest day. Back to N2R on Thursday.
11/14: 159.4-Strength day, knee push-ups, and stretching. Knees a little achy and it’s 18 outside, may skip the N2R today.
11/15: 159.0-35 minutes rowing, felt great.
11/16: 159.0-Yoga and a nice long walk, love the scent of fallen leaves!
12 -
Round 94 was a good round and I lost each day. This morning, though, because of my terribly carb heavy and high calorie day yesterday I am right back where I started on Round 94.
Day/Weight/Comment
Nov 9 - 191.0 - another carb heavy day yesterday and way too many calories
Nov 10 - 190.0 - a better day yeaterday
Nov 11 - 189.8 - another decent day yesterday. I need to stay away from the cheese at night.
Nov 12 - 188.6 - another decent day, but late night snacking is getting me
Nov 13 - 188.2
Nov 14 - 189.2 - not a good day yesterday
Nov 15 - 188.0 - a much better day yesterday, certainly not perfect but a long way from where it has been.
Nov 16 - 187.8 - I had a miserable eating day yesterday I am surprised at the number this morning.
13 -
Goals this round.... Little to no added sugar; very limited flour products; calories below maintenance.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart - 168.8 (R94) (Oct. 30, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R94 11/8/19 end weight 170.4 :-(
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
Day/Weight/Comment
11/09 - 170.4
I’m in a “stashing stuff away” frenzy today — painters coming Monday to do the living room, dining room, and kitchen. Two to three days of chaos, but YAY! I have hated the colors in this house since before we bought it, and have been chiseling away at them since late summer. I love color (I’m a watercolorist and my garden and “real” house are full of bright, happy colors). I’ve always known that dull, grayed-out colors depress me, and I recently read an article about several studies that show that working in gray or tan/brown office spaces correlates with depression and — surprise — excess weight, especially in women. Something to think about. Anyway, I’m really excited! I want to have a “happy colors party” when it’s done! Maybe I’ll even be able to stick to my happy foods better. Enjoy your weekend, all.
11/10 - 170.2
Our house is a pre-painting mess, and I’m so excited about the painting finally getting done (we’ve been here 18 months and I’ve longed for brighter colors since day one). DH made a big pot of veggie soup to make some meals easier. I’ll try not to snack! Enjoy your Sunday!
11/11 - 170.4
Painters are here today, and hopefully will finish tomorrow, so we have to eat out while the kitchen’s torn up. I’ll try to behave!
11/12 - 169.6
Snow! We’re in that big band that swept across the country, as I know many of you are, too. It’s gorgeous and bright this morning. Stay warm!
11/13 - 170
Sodium from lunch out yesterday, and (eep!) cashews I ate last night. Painters here again today, but a short day. Almost finished. I'm SO HAPPY about the change from dull, dirty walls to bright, clean, light, color!
11/14 - 169.4
Happy the temp has risen out of the teens.
11/15 - 169
With the house painted (other than the bedroom, which may wait until after the holidays, although....) I feel I can finally settle into a routine of exercise (gotta get back to the Y) and healthful food and writing and painting (watercolor, not walls,). I expect to do better on the weight front with less disruption, and despite the holidays. I stocked up yesterday on salad and other veggies. I’m going to pick up my knitting needles for tv time — can’t eat and knit!
11/16 - 169.6
Bouncy bouncy. It’s fine, I know I ate responsibly yesterday and the previous two days, so it’s all good. Have a lovely weekend, all!
11/17
11/18
12 -
Have a great weekend everyone. My strategy is just to eat light around a lunch date today and then try to treat Sunday like I would any other day so I come out at goal on Monday morning. We'll see though since I'm not planning on doing much exercise this weekend other than the PT I've been assigned for a bum hip.
69 y/o female (5’7”) who enjoys hiking, lifting weights, walking with my doggie (Penny Lane) and swimming (but only in the summer......LOL). I've lost 45 lbs to date but have been at the high end of my maintenance weight all year and would love to get back to losing that elusive 10 lbs. I originally lost 60 lbs from 2013 to 2016 but have put 15 back on over the last few years. I’m not going to even try to get down to 150 again but will settle for 155 especially since the holidays are just around the corner.
RSW: 165 on 11/08
RGW: 163
UGW: 155
Maintenance calories are around 1600 to 1700 with a little exercise. My goal calories right now are 1300 to 1400 without eating any back unless I really burn it up. I figure my logging mistakes make up for the 300 to 400 extra calories I might burn 4 or 5 days a week. I also tend to eat a bit more on the weekend. This year's weight gain is basically from exercising a bit less and not changing my intake. DOH, who knew?
Day/Weight/Comment
11/09: 164.8 Did a 2 mile quick walk with Penny this morning.
11/10: 164.2 Managed a quick shoulder/tricep workout this morning
11/11: 163.4 This one surprised me! We’ll see if it lasts. No real exercise today, just a long work day
11/12: 164.0 A little bump up but had ice cream after closing my diary out. Just a walk and work today
11/13: 163.7 I really need to focus if I want to reach my goal. Physical Therapy today so not sure how many extra calories I’ll actually burn
11/14: 163.5 Slowly but surely I guess. Taking Penny out for a 2 mile walk (restricted to 2 for now) and doing my PT exercises
11/15: 163.3 If I can control myself this weekend I might make this round’s goal. Lots of exercise today, 65 minutes of hip therapy (at the gym and at home) and 60 minutes of strength training.
11/16: 163.5 Eating lunch with a dear relative today at a hamburger place but will try to settle for the soup....LOL
11/17
11/1812 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds
R93 Ew: 172.5 (10/29) -1 pound
R94 EW: 170.5 (11/8) -1.5 pounds
Goal for R95 168.5
Day/Weight/Comment
11/9 169.5 (-1) My goal is to get back to tracking everyday
11/10 170 +.5 Guessing the cheat meal and popcorn didn’t help with the weight loss.
11/11 170.5 +.5 Thought I stayed on track yesterday, not sure what’s going on.
11/12 168.5 (-2) Happy dance 💃🏻
11/13 168 (-.5) Doubling up workouts and staying on track
11/14 169
11/15 167.5
11/16 167.5 It’s going to be a crazy day but I plan to stay on track.
11/17
11/1812 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
Day/Weight/Comment
11/09-- 207.0 I went to the gym yesterday and it was great, I'm working with my coach to do 10 regular pushups and I'm almost there. Then I went out and had a great dinner at Panera Bread with my hubby. Plan today is to go out and do another day of c25k and then take dog out for a long trail walk.
11/10--207.4 I had a great run yesterday, but the rain kept me from taking the dog on a long walk. Going to see strength coach today and then take dog out on that long trail walk. Dinner out tonight, so I will probably be up tomorrow.
11/11--208.1 I had a great dinner last night, but even better was that after dinner both my husband and I decided that we didn't need any dessert. I went out this morning and finished w4d3 of c25k, and then I went to a spa day that my husband had purchased for me.
11/12--207.2 Going out to an event for lunch where I get to have unlimited soups for a donation. The soups are made by the top chefs in the city, and all money from the lunch goes to charity. So, I expect to be up tomorrow. Today is rest day for me.
11/13--206.3 I made a mistake and the soup event wasn't yesterday, but is instead today, so no bump up today. However, I expect the bump today. Strength coach tonight.
11/14--206.3 Soup event was great yesterday. Instead of having full bowls of all the soups I wanted to try, I instead only asked for 1/2 of a serving. I went to my strength coach yesterday and it hit me that after 9 months of training, I am at the point where I don't think to myself how I don't want to work out with my coach, but now it's just a regular part of my weekly schedule. It's something that I just have to do, it's no longer a choice. The plan is to go out and do another session of c25k, but after my workout yesterday my legs are sore, so who knows.
11/15--206.7 No run last night, I was so sore and exhausted from workout the day before, but I will run tomorrow. The dog woke me up early this morning and I couldn't get back to sleep, so I decided to go to the gym before work instead of after. I hate going to the gym so early in the morning, but it's definitely nice to have it done before work.
11/16--205.9 I did some extra snacking last night, but I know part of the reason for the snacking was that I was very tired. I'm going out for a run this morning, and then depending on whether it rains or not, I plan on taking the dog out for a long walk. My husband is making tamales this weekend.
11/17
11/18
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Round 95:
( My round 1
)
Starting weight: 178lbs
Goal weight for round 95: 174lbs
11/9: n/a
11/10: n/a
11/11: 178 This is my starting weight for the challenge. I had a bit of a binge these last few days and I weighed at the end of the day today, but I’m looking forward to starting fresh tomorrow. Maybe I can curb my cookie obsession for the rest of this week.
11/12: 176.6 Weighed in this morning rather than waiting until tonight. Going to try to eat a little less and a little healthier today, weighing in was a good reminder.
11/13: 175.0 Worked all day yesterday and stayed within my calorie limits (barely!). Even tried to work out a little when I got home, which was more tiring than I remembered since it’s been a while since I worked out. Happy to see the numbers going down consistently though, so let’s see if we can replicate it today on my off day.
11/14: -Did not Weigh- Did pretty good the day before. I ate out for lunch and realized when I logged that it wiped out almost all of my calorie limit, which was a real eye opener about my eating habits. I managed to stay under the rest of the day. I didn’t weight this morning because I ended up spending the night with friends the night before and going out all day.
11/15: 177.0 I spent all of the 14th on a shopping spree trip where I ate too much and had desserts with friends, which really showed up in today’s weigh in. I’m super disappointed in my lack of self control, but I don’t want to let one setback keep me from continuing forward.
11/16: 175.2 Yesterday was a good day with controlled eating, and it paid off! I may be able to get close to my goal weight for this round after all if i keep my wits about me! I chose a salad for lunch, some grilled chicken for supper, and my only sweets came in the form of my sickeningly sweet coffee! At some point I’m going to try to wean off of that... but the first round of the challenge is not the time!
Today I think I’ll do some bike riding and try a healthy recipe or two.
11/17:
11/18:12 -
Round 95 (my 27th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
OSW 382.0
RSW 277.2
Tom arrives mid-late this round depending on if it wants to be early, on time, or late. My goals are to stay on track and end less than I started.
11/09 276.2 There’s the drop back down. We’ll see what tomorrow brings though as I’m a little under the weather and my entire schedule today is off.
11/10 278.8 I binged last night, after helping a friend move. I was tired, a little stressed from the day, and oddly hungry. Today this bounce up is brought to me by pizza, cookies, and helping move furniture. I’m sure it will go in a few days.
11/11 279.0 No drop yet, but I have been experiencing all the pre tom symptoms that I get about a day or two before it shows. Once it shows the water weight should hopefully go.
11/12 276.6 That’s back in the right direction. Tom arrived late last night and as I thought the water weight has started to drop.
11/13 275.8 Back down plus a little more.
11/14 275.6 Yesterday was my rest day. I take them on Wednesday because my weekends start on Thursday evening with grocery shopping and then errands all weekend. One of my favorites has become walking over to the mini grocery/burger place to pick up milk and eggs because they have the best of both in town.
11/15 275.2 I oddly prefer the slower weight loss, when it whooshes a lot I fear that I’m under eating and it leads to me to going it’s okay if I eat too much. When it’s slower I worry about screwing up the progress and it’s easier for me to stay on track.
11/16 274.0 I was not expecting that drop at all. I went out to lunch with my husband yesterday and we walked to the nearby burger place. I got a burger but without mayo and the like, ate about half my fries and stayed well within my calories for the day.
11/17
11/18
13 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
11/11-172-I was a few pounds lighter but sat and sewed for a week. I’m back home to do a weeks worth of laundry and leave for the rest of the week, tomorrow with my husband and sewing machine. He has business meetings in Monterey and I am bringing my walking shoes too. It will be relaxing and I WILL get exercise because there is a paved walking path along the beach, where I have run their half marathon in years past. I am looking forward to getting back to walking instead of the gym, I seem to weigh less, the more I walk, no matter how many weights I lift. I won’t have my scale, but I will keep in touch.
11/12-171-Got my 7 mile walk in yesterday and am a little sore. I leave this morning and will be able to walk and eat good where I’m going.
11/13-No Scale. I walked over 6 miles round trip along the ocean to the fabric store yesterday. I treated myself to a cup of clam chowder and a beer on the way back; it was nice that there was not any bread on the table. Otherwise, I ate well.
11/14-No Scale. Walked over 4 miles yesterday went out to big lunch but then had peanut butter and an apple for dinner.
11/15-No Scale. Yesterday was a travel day. We are at our old house we are selling, to do some work. No time for exercise, but plenty of work to do. Still eating healthy.
11/16-No Scale. More work and cleaning and then travel to a dinner event. I’ve eaten good all week and just need to continue it at dinner tonight: no bread (unhealthily carbs) or dessert.
Have a good weekend everyone! 🌸☕️9 -
@musicsax Several years ago I tried some challenges in another non-MFP group and had DH take pix of me in a sports bra. As I told the coach who was leading the challenge, “I have back boobs!” I’m not sure if they are gone but I definitely have extra padding around my rib cage.1
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Round 95
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 53 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R94 EW= 186.8
R95 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = [/b][/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = ….. 1.2 LOST (Ending weight 186.8)
R95 = ….. xxx LOST
Day/Weight/Comment
11/08 …..186.8….. ENDING WEIGHT LAST ROUND
11/09 …..186.8 ….. Yesterday’s stats: 1625 Calories In / 2666 Calories Out. 35 Net Carbs of mainly Spaghetti Squash. 18,221 Total Steps & 7.71 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 25 minutes. Something is going on with my sleep. I am sleeping more hours & even having some fleeting dreams again after decades of none to recall. I hope this is a good thing and not indicative of my recent health issues. Yesterday I walked at the school (no mall in my area) for 4.21 miles which took about 99 minutes and burned 551 extra calories. I also took a small cold walk around my property for 13 minutes burning an additional 66 calories. Total extra calorie burn 617.
11/10 …..186.6 ….. Yesterday’s stats: 1150 Calories In / 2873 Calories Out. 28 Net Carbs. 18,138 Total Steps & 7.68 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 44 minutes. (Another great night). I walked for 95 minutes at 3.0 mph to burn 511. I rigorously cleaned tourist cabins for 54 minutes to burn 265 calories. I did low-impact aerobics for 20 minutes to burn 129 calories. Total extra calorie burn 905. Sunday (today) will also be challenging as the school is closed to walkers. Getting creative again…..
11/11 …..185.8 ….. Yesterday’s stats: 1208 Calories In / 3039 Calories Out. 36 Net Carbs. 18,477 Total Steps & 7.82 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 27 minutes. I walked for 17 minutes at 4.0 mph burning 113 cals, I walked for 39 minutes at 3.0 burning 222 cals, I did misc cardio exercises for 31 minutes burning 133 cals and I did my crazy dancing in my livingroom for 58 minutes burning 467 calories. Sample song “While my guitar gently weeps” by the Beatles.
11/12 …..188.6 ….. Now….just to await the result of the CT scans. Yesterday I wore my fitbit on my shoelace most of the day due to pushing carts while shopping for hours after the scans. Took advantage of being in a larger town with real stores. The steps are usually accurate but the calorie burn is not because its not monitoring the heart rate which is part of the formula (I mean, did I really burn over 4,200 calories while walking a lot less steps than my usual day???). Here is what I do know. Over 2000 calories In/ ??? Calories Out. Over 200 Carbs including Pizza. 15,093 Total Steps & 6.39 Total Miles. 9/13 Fitbit Step Hours. I slept 4 hours & 19 minutes. Yesterday was a combination of emotional eating and splurging. Today is redemption day. I will be walking at the school and eating a combined low cal/low carb diet. Tightening the belt. No regrets. No guilt.
11/13 …..188.6 ….. News on my CT scans is basically no definitive news yet. Unfortunately, the CT scan showed the area is worrisome. The Universities Plan: Hand over to special pulmonary radiology specialist to see if a biopsy is recommended. Pet scans can also be used, but at this point, they think it is not enough due to my cancer history and the fact that it could be metastasized breast cancer. So no answers yet. They said it would be a few more days. They did say, at this point, they want all tests/biopsies done right at the University Hospital, not at affiliated places along the way. 4 hours each way & into full blown winter here. I am still hoping for good news in the weeks to come.
On the diet front, more emotional eating very late last night. Thankfully I did well all day, otherwise so no gain on the scale. I hope it doesn’t show up later. I also had severe carb cravings which always follow a carb heavy travel day. I failed that test last night. Yesterday’s stats: 2171 Calories In / 3032 Calories Out. 164 Total Carbs. 21,453 Total Steps & 9.08 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 2 minutes and woke up tired. Yesterday I walked at 3.5 mph for 102 minutes school-hall walking and burned an additional 657 Calories over normal activity. My great stats & burn kept my scale at bay (so far!) I’ve got to stop pushing the limits and get my head back in the game. Thanks to everyone for the continued prayers & hugs.
11/14 …..188.8 ….. There it is on the scale. I knew it would show up from the 12th. I meant to drink more water yesterday but workload got in the way. Opening season for deer opens tomorrow morning so I have had people arriving, coming & going all week. The good news is, lots of calorie burn. The bad news is, lots of hunger and continued emotional eating. I have been doing lots of extra small activities to increase steps & calorie burn while continuing with my daily walk. Yesterday’s stats: 1730 Calories In/3226 Calories Out. 85 Net Carbs. 26,157 Total Steps & 11.07 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours & 40 minutes and woke up extremely tired. Early guests arriving so no chance for more sleep. I school-hall walked for 122 minutes burning an additional 676 calories over normal activity. All other burn was small spurts of hard working prepping the cabins with extra blankets/pillows and coffee etc. I’ve got to get more diligent with my calorie & carb intake. The LNS, healthy as they may be, still add up. Thanks to everyone for the hugs, kind words and well-wishes yesterday. I plucked them all off the pages and held them close to my heart.
11/15 …..188.0 ….. I’m a bit surprised to see a loss. I was over calorie & carb again yesterday. Disappointed in self. But I’ll take the loss as incentive! Yesterday’s stats: 2081 Calories In / 2834 Calories Out. 88 Net Carbs of Junk mini candy & 2% milk. 20,149 Total Steps & 8.53 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 30 minutes and needed much more, but the Directv technician was scheduled for this morning (still not here!) so I had to get my fat lazy butt up. Yesterday I walked 104 minutes in the school halls and burned 600 calories. I am 1.2 pounds OVER my starting weight this round. Can I at LEAST break even. Stay tuned. Have a great weekend everyone!
11/16 …..187.8 ….. Over Calorie, Over Carb. I think I lost 0.2 due to a much needed TMI likely caused by the junk I ate, but I’ll take it. Yesterday’s stats: 2135 Calories In / 2514 Calories Out. 150 Total Carbs. 15,130 Total Steps & 6.4 Total Miles. 13/13 Fitbit step hours. I’m not sure about sleep, I charged my fitbit last night & forgot to put it back on before sleeping. I think I hit over 5 hours but still woke up tired from the sugary carbs. Already starving today due to the carb intake last night, so now I will have a tougher day because of it. I must remember this when my binges come on. I walked 52 minutes burning 252 calories around my property in 3 different spurts. School closed to walking and too cold and icy outside. It was a paperwork day at the home/office.
11/17 …..xxxxx …..
11/18 …..xxxxx …..
11 -
Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
11/8 123.5
*******
11/9 123.0 Community Continental (Carby) Breakfast Bingo this morning. Oops! I forgot to come back to finish reading and to post! I didn’t eat the carbs!
11/10 121.5
11/11 122.0 Yesterday was a dinner party at some friends’. I didn’t have control of the menu but I made my meal as un-carby as I could except a small piece of Italian bread (meh) and the crust I couldn’t separate from my (shredded) chicken. I skipped the cake except for a taste.
Happy Veteran’s Day to former and current military! Thank you for your service! DH and 2 veteran friends are going to free buffet for lunch at one of the casinos.
11/12 122.0
11/13 122.0 Yesterday was a good gym day, I think. OMAD @ Golden Corral and a movie with DH
11/14 123.0 Not surprised as DH and I shared a caramel pecan roll at a new bakery. If anyone in California knows of a place in Ferndale called Humboldt Sweets, they are now in Henderson, NV! Definitely not good for my WOE! My mouth loved it, my belly did not.
11/15 123.5 I’m sure this is still the result of that roll. Got my flu shot yesterday. Workout at the gym was interrupted.
11/16 123.0 That roll on Wednesday started me down a slippery slope. I will recover! I’m trying a longer fast today - water and coffee only. I would like to be able to make it at least 24 hours and then longer to achieve autophagy.8 -
Female Age 59, 5'3"
MFP start weight October 28.18 - 191
October 07.19 -156.7
11/09 -161.1 Big gain to start this round. My knees went out 10 days ago, so no ice skating right now, my back went out on Thursday, so no cardio or exercise of any kind and the scale is showing it. Normally I burn 500+calories per day through exercise. I can't/won't drop my calories to 700 to make up for it. Maybe my body will adjust.
11/10 - 161.1 Sunday. Held steady. I was able to do a small bit of gentle walking yesterday. I normally skate up to 2 hours on Sundays, lamenting that I can't do it today.
11/11 - 160.3 - Hmm. Maybe my body still thinks that I burned 1,000+calories skating yesterday. I did some pilates for knees, and other youtube exercises for knees and back. An hour of that burns hardly any calories. I will be doing the same type of thing today.
11/12 - 160.2 - Pleased to not be gaining any more weight with my inability to do any cardio because of my back and knees. Did more exercises for knee pain (1 hour total), but am not getting any full-body circulation or fat blasting.
11/13 - 159.2 - Had to do more than 2 hours of walking for work yesterday, the first calorie burn that I have had in awhile since hurting my knees and then back. Back is mostly better, knees are a work in progress.
11/14 - 159.0
11/15 - 158.7 - Night out and a late dinner, so expected a gain. Happy to not see one and more motivated always to see a loss - it keeps me on track.
11/16 - 157.2 - I don't really want to count this as a loss, more like getting back to where I was in October and after being sidelined from activity for a few weeks.
11/17
11/18
Round 95 end weight -11 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
Round 95, 12th Round for Me
Starting Weight: 291.0 lbs
Goal Weight: 289.0 lbs
Day/Weight/Comment
11/09: 290.6 lbs (-0.4), 15,543 steps … a loss to start the round off on the right foot. Taking the family on a day trip to NYC today to visit the Bronx Zoo.
11/10: 290.5 lbs (-0.1), 17,178 steps … took a long walk to the store today, stopped and had lunch then walked home again. 6.5 miles round trip. Then immediately zonked out and napped for a while
11/11: 289.7 lbs (-0.8), 19,123 steps … a new low, and finally sub-290. Been hovering between 290-294 since the end of October, so I’m really glad to see some movement in the right direction.
11/12: 289.0 lbs (-0.7), 16,125 steps … another new low. Feels good to see the number on the scale go down day after day. Had a very active day yesterday, 2+ hours walking, a short run, 25 minutes strength training and then another 25 minutes playing Beat Saber in the evening. I wound up being so tired that I went to bed at 9:30pm.
11/13: 288.2 lbs (-0.8), 21,491 steps … another new low. This has been a really good week for me. I’ve been pushing myself to walk 15-18k steps per day lately for a step challenge at work and I think that was what I needed to start seeing results again.
11/14: 285.6 lbs (-2.6), 17,164 steps … whoa. Another new low. I had to weigh myself three times this morning to convince myself this drop was real and not some sort of scale malfunction. I’m in an amazing mood today as this pushed me over the -100 lb mark. To top it off, I’m wearing a shirt today that didn’t fit a week or so ago.
11/15: 285.2 lbs (-0.4), 18,587 steps … another new low. I can’t believe it, to be honest. I’ve never seen consistent weight loss like this. Must be all the walking along with continuing my running and strength training. If I make this my new normal, rather than just for the duration of the step challenge…
11/16: 285.8 lbs (+0.6) … that was a nice streak while it lasted! Still very happy with my progress this round.
11/17:
11/18:
Challenge delta: -5.2 lbs
Total Weight Loss: 100.8 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
My PlanPhase 1: 1/1/2019 (386.6 lbs) - 8/1/2019 (317.7 lbs)- Log all foods as I eat them
- Aim for 2000 calories/day intake
- Increase walking, park further away at work
- Push exercising more, starting with cardio / running
- Couch to 5k Program
- Aim for 2000-2200 calories/day intake
- Intermittent Fasting 16:8, targeting 1700-1800 calories/day intake.
- Running 30-40 minutes, 3 days per week.
- Strength training with a personal trainer once per week, one session on my own.
- Walking at least 12,000 steps per day.
10 -
Round 95 – November 9 –18
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 163.6, GW – 162 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Last round was crazy going up into the 164’s and even saw one weight that was 165 though it was down when I reweighed. This round have a couple of days to the denturist (and shopping in the city) but if I can keep that under control everything else is on an even keel.
Day/Weight/Comment
11/09
11/10
11/11 – 163.6 If the rain stays away will rake some leaves this pm.
11/12 – 163.8 – Did rake my leaves and do a few last things in the yard. Today it’s snowing and I’m glad to be finished with the outside stuff. Did a few min. of exercise this am and hoping to do some abs exercise later. Busy desk/sewing day today so will have to make myself get up and move.
11/13
11/14 – 164.6
11/15 – 164.4
11/16 – 164.2 – Two days of early trips to the city to finish up on the denture visits (hopefully). It is quite a journey but I’m Ok with the results. I did weigh the last couple of days but didn’t get on here as was too tired and distracted by the time I got home. Some of my choices yesterday were way too sweet but did try to keep total calories in mind so am hoping I don’t see a big uptick tomorrow.
11/17
11/1811 -
Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
SW - 212.3
CW - 190.4
R95 GW - 186.5
GW (year end) - 180
UGW 150
Day/Weight/Comment
11/09 189.5 YESS! I was not expecting this but I busted into the 180s!!! Now to keep it there over the long weekend.
11/10 188.8 ;D
11/11 187.6 and there's the tom weight leaving! YAY!
11/12 187.3 Woohoo! 25lbs down in 90 days. I'm happy with that!
11/13 187.5 High on the sodium and ate my snack late last night so feeling a little bloated today. Another good deficit yesterday though!
11/14 187.4 Still feeling a little bloated but I'm working hard to meet my goal this round!
11/15 186.2 Yeyeaa! Now to hold steady over the weekend to meet my goal! NSV this morning! I squeezed my butt into some old size 10 pants. They're stretchy but still counts, right?! Considering size 14s were tight 3 months ago, I'm VERY happy!
11/16 186.3 Going out for dinner tonight sooo going to try and be good lol.
11/17
11/1810 -
R95 is my first round, wish me luck!
I know I'm joining late, but I hope to make some progress regardless.
SW 134.7kg
Goal: Lose any amount of weight!
11/14 134.7kg
11/15 134.6kg (-0.1kg) - Any downward movement is good, though I'm interested to see what my daily fluctuations look like!
11/16 133.8kg (-0.8kg) - not sure if this is just because I crashed out early last night without dinner...
11/17 133.8kg (no change) - Did a 600km round trip yesterday with my little family and didn’t eat well at all. Meal times all over the place, too much salt, soft drinks & coffees & way too much sugar! But also a lot of walking around for shopping, heavy lifting with the wooden shelves for the pantry we’re building, and carrying my 12kg bub around on my hip when we couldn’t be bothered to unload the pram. Crashed out exhausted about 10pm and woke up around 6am feeling stiff & sore all over! Very dehydrated this morning so perhaps a false low. Will drink lots of water today & see what tomorrow looks like!
11/1810 -
R95 is my first round so here goes:
Female, 66 5'4"
SW 250.04
Day/Weight/Comment
11/09-250.4
11/10-250.0 Treadmill 16 minutes. Started at 2 mph and increased .1 every couple of minutes. reached 2.7!
11/11-251.2 Walking video. Did a mile in 12 minutes, but in two 6 minute sessions.
WAYYY to much sodium yesterday. Wii bowling and canoeing
11/12-250.0 Yay! Also down a pound at my weight loss support group today. 30 min housework
11/13-249 treadmill was too hard today. Only did 7 minutes. Went bowling with my husband.
11/14-247.4 This is working!
11/15-248.8 Sodium yesterday AGAIN sick today
11/16-246.6 and feeling fantastic today!
11/17
11/1811 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+.8) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%
R92 EW: 195.2 (+.2) / 28.7% (+/- 0%) AW 195.7 ABF 28.77%
R93 EW: 195.8 (+.6) / 28.8% (+.1%) AW 195.9 ABF 28.74%
R94 EW: 195.0 (-.8) / 28.6% (-.2%)
R95 Goals: hold myself and my people around me accountable. Starting the next journey in my life finally coming to terms with it and ready to do as much and as best as i can.
Day/Weight/Comment
11/09: 195.2(+.2) / 28.6% (+/-0) not to bad. These little numbers can mean so much. Still so much time.
11/10: 194.8 (-.4) / 28.6% (+/-0) I can accept this. Did Friendsgiving yesterday so was kinda an eat all day but I kept it light. I’m going to attempt to go to the gym tomorrow
11/11: 194.4 (-.4) / 28.5% (-.1%) no gym today but soccer tonight so at least it’s something.
11/12: 195.0 (+.2) / 28.5% (+/-0) i feel this should’ve been lower but maybe i shouldn’t have had such a huge breakfast before i weighed in. Oh well take it in strides.
11/13: 194.5 (-.5) / 28.5% (+/-0) had a decent day yesterday and actually went to the gym this morning.
11/14: 195.2 (+.7) 28.6% (+.1%)
11/15: 195.0 (-.2) 28.5% (-.1%)
11/16: 193.8 (-1.2) 28.4% (-.1%)
11/17:
11/18:11 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R94 EW: 208.7 Weight Goal ❎
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
Immune system goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Progress Photo
🌬️🦃🍂 November 🍂🦃🌬️
9: 208.1
10: 207.5
11: 207.2 Happy Veteran's Day to all my fellow veterans! Thank you for your service!
12: 206.6
13: 207
14: 206.6
15: 207 I just have to laugh at this pattern. 🤣
16: 207 Only 3/10ths of a pound to reach my 2 pound goal for the round. I'm pretty sure I'll succeed, but it might be on the last day. My daughter is making burritos tonight for a school project. I've got my grain free tortillas, but the calories add up. Looking forward to enjoying her cooking though!
17:
18:
There's no such thing as failure; only feedback.11 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 139.0
UGW: 132.2
11/07 - 141.2 at 5:30 a.m. ...really?
11/08 - 140.4 at 5:30 a.m. ... Rest Day. Worked out w/our trainer for 60 mins.
Day/Weight/Comment
11/09 - 140.4 at 5:30 a.m. ...3.19 miles in 65 mins.
11/10 - 140.2 at 5:30 a.m. ...3.09 miles in 59 mins.
11/11 - 141.4 at 6:30 a.m. ...3.06 miles in 80 mins. and 60 min workout w/our trainer.
11/12 - 139.0 at 5:30 a.m. ...maybe...Rest Day
11/13 - 139.8 at 5:30 a.m. ...working out w/our trainer for 60 mins today.
11/14 - 138.8 at 5:30 a.m. ...Rest Day
11/15 - 138.4 at 5:30 a.m. ...Rest Day...knee really bothering me.
11/16 - 138.0 at 7:30 a.m. ... 3.51 miles in 63 mins by myself.
11/17 -
11/18 -
Chris11 -
11/09 156🧡
11/10 155.8💛
11/11156🧡
11/12 155.6💛
11/13 154.8✅
11/14 155.2💛
11/15 154.4✅
11/16 154.8✅
11/17
11/18
All time high 237-ish
1/1/16 228.3
1/1/19 155
4/25/19 153 Maintenance
GW: 153-155
5’8.5”
🏆under 153
💎153.1-154
✅154.1-155
💛155.1 - 156
🧡156.1-157
❌157.1-1589 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.34)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
Total loss since returning: 13.4 lbs/1.6% BF
Average loss per round: 1.34 lbs/0.16% BF
Goal(s) for this round: Get under 215.0 and stay there. Keep up my progress 1) planning better when I'm having "cheat" days (parties, eating out with family and friends, et cetera), 2) limiting alcohol intake (no more than two drinks on any occasion, stick with red wine or spirit + diet soda) and 3) continuing to lift weights at the gym 3x/wk (no more misses without making them up, barring serious circumstances... I might have to miss a day next week again, though... last one).
Day/Weight/Comment
11/09: 216.0 (+0.2)/18.1 (+0.1). I honestly half-expected this number to be much higher. It isn't that I did anything wrong; I worked out last night and I ate "reasonably" reasonably. I think I thought I might have been dehydrated a bit at my last weigh-in, and that this could have accounted for my significant final drop in weight. I had plenty of water yesterday, though. Apparently ~216 is a thing. I'm excited.
11/10: 216.4 (+0.4)/18.1 (0.0). I had a nice brunch with my wife yesterday; totally stayed on plan regarding food quality, but probably had a bit more than I should have regarding quantity. I'm headed in the gym today, and my wife is out with her sister all day, so I should have a "good day" regarding health, fitness, and food intake.
11/11: 215.6 (-0.8)/18.0 (-0.1). I hit the gym hard yesterday, and I stayed within my calories. I'm going to chill today at home and try to limit my snacking.
11/12: 217.2 (+1.6)/18.2 (+0.2). This one is a bit of a headscratcher, unless I go back 2-3 days. Even then, it doesn't make a lot of sense. I limited my snacking significantly yesterday, though dinner was a bit of a $#!+show (not that bad, but could have been better). I'm going to roll with it; I won't let it derail me. I'll be in the gym tonight trying to work this off.
11/13: 216.0 (-1.2)/18.1 (-0.1). So this is a stressful week, I guess. I skipped out on my workout yesterday so I could stay at home and work diligently on meeting my Friday deadline. Things should be better after Friday. A lot better. I'm just going to have to grit my teeth and get through the next few days. I'm going to try to stick to my goal, but I will likely be pretty happy if I was simply able to maintain my starting weight for this round. I did pretty well with food yesterday.
11/14: 216.0 (0.0)/18.1 (0.0). I'm at work already. It's pitch black outside. Not cool. I only slept five hours or so last night, so my weigh-in was likely a little funky. Hopefully I won't be too grouchy today. Food yesterday was fine. I probably won't be in the gym until Saturday morning. Still working on my Friday deadline.
11/15: 215.0 (-1.0)/18.0 (-0.1). There's something to this "skipping one workout per week" thing, at least my scale thinks so. This weekend is going to be a little rough (birthday party, nice dinner out with my wife for our upcoming wedding anniversary), but I'm headed into the weekend in a "good place." I'll be going to the gym tonight with my wife NO MATTER WHAT!!!
11/16: 215.4 (+0.4)/18.0 (0.0). I went to the gym last night with my wife, and for the first time in a long time I ended up not losing. Not an emergency, but I noticed. I'll be at my sister-in-law's birthday party tonight. I'll try to be good.
11/17:
11/18:12 -
I am back for my fifth round with some simple goals: 1) Weigh and 2) Use the Diary Daily 3) Sticking with 2000 cal / < 20 carbs and my workout plan.
SW:115 kR91: 102.9k -1.7kR95 - SW 98.3
R92: 101.2k -.8 k
R93 SW: 101.4k -.5 K
R94 - 99.9k OFF but still lost
GW: 97.5k
UGW: 80 k
Day/Weight/Comment
11/09 - 98.3 k - was under calories and carbs goals, felt great in the pool, and the scale is moving in the right direction. And happy the weekend is here!!!
11/10 - 98.3 k - over calories and went for a lovely walk. Hanging in there.
11/11 - weighing later - again over calories (the culprit is likely a fantastic keto pumpkin cake recipe with butter icing I found online…perfect for macros but high cal.) Fasting 16/8 the next few days..
[b}11/12[/b] - 98.7 k - calories and carbs were right on, but honestly I could not face the scale yesterday and the bump today was expected. The usual ups and downs… Had a good workout and looking forward to another swim tomorrow!
11/13 98.5 k - working my way back down…
11/14 98.5 k - and then it stops...
11/15 - did not weigh
11/16 - 97.8 k - fasting 16/8 has helped get things back on track. Calories and net carbs looking good. Swimming tomorrow...
11/17
11/18
Writing about the weight loss experience here makes me feel more empowered to make little and important changes from one day to the next day.
11 -
Starting over (again) and badly need the accountability of posting here every day. Did several rounds a while back and lost weight with the support of everyone here. Looking forward to catching up with everyone, losing weight and feeling good again. Unfortunately, I've fallen into the habit of eating whatever whenever. I sit at a desk 8 hours every day and go home and sit on the couch. A couple of years ago, I was walking 12,000 steps a day and weighed 25 lbs less. My best advice - don't tell yourself that letting go one or two days won't matter. Even on your bad days - do something! Eat one less bite, walk one more step. NOW, I must try to follow my own advice. Here goes...
Starting weight - 179.0
Short term goal weight - 170.0
11/09
11/10
11/11 - 179.0 (Day 1)
11/12 - 176.8 (Day 2) I love this big drop but know its just from not eating whatever I wanted all day! But it is motivation to keep going. I always struggle getting started eating right again (Well actually its not starting - I start every other day). This is day 2 and shooting for day 3. We've got snow and ice here in Southern Illinois. I'm thinking treadmill tonight - got to get off the couch! I'll let you know how it goes tomorrow.
11/13 - 175.8 (Day 3) Yesterday was good! I did get on the treadmill for 20 minutes and was under on my calories. Today is the one year wedding anniversary for my daughter and her husband. I am so proud of them. They have worked hard and are succeeding. I am prepared for today, ready, set, go.
11/14 - 175.0 (Day 4) Another good day! I did have a small piece of pizza for dinner but was under on calories. I put in another 20 minutes on the treadmill. I hope to keep this trend going. I am trying to exercise every night at 6:00 pm so that when I look at the clock and see that it is 6:00 pm, it will send a message to my brain that I need to get moving. I saw this tip somewhere and I think it might work (for me). Good luck today everyone with whatever goal you are working to achieve. We can do this.
11/15 - 174.8 (Day 5) Doing alright. Missed lunch yesterday and had kind of a large dinner. Hamburger on bun, with lettuce and tomato/one airfried onion ring (from the freezer section boo - but delicious) and steamed carrots. Lots of carbs but calories weren't too bad. 20 minutes on the treadmill and under on calories. Pet sitting for my daughter tonight so no treadmill. Will spend the evening wrestling with her dog. That's considered exercise right?
11/16 - DNW - No scales this morning. I did well yesterday but today (Saturday) has not been good at all. Did well until I got home and then just started grazing. It will show on the scales in the morning. Just have to reset and not let the weekend be a total bust.9 -
i Roxmom
Female
Age: 68
HW: 235
Jan. 1/19: 201.9
GW: 170
Day/Weight/Comment
11/09
11/10
11/11. 189.4
11/12. 190.8 ok, not a stellar start. Hoping sodium caused.
11/13. 189.2 ate fairly well, had a couple glasses of wine which put me over daily calories
11/14. 188.8
11/15. 189.4 out for dinner
11/16. Out of town
11/17. Out of town
11/18. Out of town7 -
Round 95 (17 for me)
A weekend on each end will make this a challenging round.
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R95 (17) – SW 178.6 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
4) Cross something off my "to do" list
Day/Weight/Comment
11/09 – 180.0 – Well, there’s that sodium bump. My son is up this weekend for a wedding and his 3-year-old is having his first solo sleepover with us. My daughter brought her boys by to play with their cousin and we wound up spending the afternoon at the local children’s museum. No time to cook, so dinner was pizza and ice cream all around.
11/10 – DNW – Busy day!
11/11 – 181.4 – Great family weekend. Not such great food choices, including too many snacks. I’ll be working on getting back on track this week.
11/12 – 180.2 – Headed back down.
11/13 – 179.6
11/14 – 179.6 – Another really busy work week, but I’ve kept up with my logging and met my calorie goal. Too tired to finish my posts the last couple of nights. Hoping to get caught up with the group this weekend.
11/15 – 178.4
11/16 – 178.2 – Lazy day hanging out at home with my husband – a nice break after a busy week! Went over my calorie goal due to some extra snacks, but I logged everything and still managed a small deficit.
11/17
11/18
10
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