Just give me one month - November
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Starting weight 12.05
Start weight this month 12.02
Goal weight this month 11.8
Target goal weight 9.10
June lost 6 pounds
July lost 3 pounds...then went on holiday and gained 5 pounds back
August lost 2 pounds
September and October, I went off it and put all the weight back on 😔
Let’s start again! 😫
01 Nov -
02 Nov -
03 Nov - 12.01
04 Nov -
05 Nov - 12.00
06 Nov - 11.11
07 Nov - 11.13
08 Nov - 11.13 back from today 🤞🏻
09 Nov - 11.12
10 Nov - 11.11
11 Nov - 11.12 😔 trying so hard. Frustrating.
12 Nov - 11.13 😫 really annoyed! Had one wine for my friends birthday last night!
13 Nov - 11.11 better! 😀
14 Nov - 11.11
15 Nov - 11.12
16 Nov - 11.12 🙄
17 Nov - 11.10 😀 wasn’t expecting that!
18 Nov - 11.12 😧 take away last night! Whoops!
19 Nov -
20 Nov -
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30 Nov -4 -
sharonsmith2222 wrote: »Hi, can I join in please?
Starting weight: 183lb
Start weight this month: 154.2
Goal weight this month:148
Target goal weight:126
01 Nov - 154.2lb
02 Nov - 152.8
03 Nov - 153.4
04 Nov - 153.2
05 Nov - 152.8
06 Nov - 152.4
07 Nov - 151.2 🙂
08 Nov - 151.2 🙂
09 Nov - 151.0 🙂
10 Nov - 151.0 🙂
11 Nov - 150.8 🙂 been good this weekend!
12 Nov - 150.4 🙂 so close to seeing the 140's again, it's been many years!
13 Nov - 149.8 😁😁😁 seen the one 140s! I'm sure it'll go up again but motivating to see the number on the scales!
14 Nov - 149.6 😁
15 Nov - 149 🙂
16 Nov - 150.2 result of pizza and wine!
17 Nov - 150 2
18 Nov - 150.2 😐 not feeling very motivated right now
19 Nov -
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22 Nov -
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24 Nov -
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26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -
Keep going.4 -
Starting weight 215
Start weight this month 158
Goal weight this month 150
Target goal weight 135
Oct lost 11 pounds
01 Nov - 158.8
02 Nov - 157.6
03 Nov - 159.8
04 Nov - 160.1
05 Nov - 160.2
06 Nov - 159.6
07 Nov - 159.0
08 Nov - 158.2
09 Nov - 156.6
10 Nov - 158.2
11 Nov - 160.2
12 Nov - 158.8
13 Nov - 157.2
14 Nov - 156.6
15 Nov - 155.6
16 Nov - 154.8
17 Nov - 155.2
18 Nov - 156.0 - Not too bad for a Monday. Hoping to lose some water weight this week and make it to 150 by EOM.5 -
Starting weight 210 lbs
Start weight this month 175.3 lbs
Goal weight this month 171 lbs
Target goal weight 120 lbs
Oct lost 3 pounds
01 Nov - Didn't check
02 Nov - 175.3 lbs
03 Nov - Didn't check
04 Nov - Didn't check
05 Nov - 177 lbs
06 Nov - Didn't check
07 Nov - Didn't check
08 Nov - 174 lbs
09 Nov - 173.9 lbs
Back on Track
10 Nov - Didn't check
11 Nov - 172.8 lbs
12 Nov - 172.6 lbs - going down slowly, but surely
13 Nov - 172.3 lbs - still the right direction
14 Nov - didn't check
15 Nov - didn't check
16 Nov - 172.3 lbs
17 Nov - 171.8 lbs - GREAT! I felt like I hit a plateau
18 Nov - 172 lbs - I ate out last night. It was A LOT of calories.
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30 Nov -5 -
Last weight in October: 132.6
Current weight: 135.4
Goal weight this month: 130
Target goal weight: 125
01 Nov -? On a trip
02 Nov -?
03 Nov -?
04 Nov -138.6 (a lot of salt and 10 hours of driving, so this is not an accurate weight)
05 Nov -135.4
06 Nov -135.6
07 Nov -136.6. I need to drink more water and stop eating over my calories!!
08 Nov -134.4. Hopefully this trend continues. I still feel so bloated and puffy 😔
09 Nov -135.2. I bought a treadmill today so I can get back to running. It’s been 2 weeks without any running (too cold and dark at 6 am), so I’m excited to get back into my groove.
10 Nov -135.6
11 Nov -134.0
12 Nov -133.6 finally moving in the right direction.
13 Nov -133.0
14 Nov -133.2
15 Nov -132.2. Only 2.2 pounds from my goal this month, but these last few pounds have been giving me trouble for awhile now. I need to keep being precise with my calories, which is hard, especially on the weekends. Keep up the good fight, everyone.
16 Nov -no scale ?
17 Nov -133.4 birthday celebration. No regrets, just moving forward.
18 Nov -135.5. What the heck?! I’ve had a couple of really hard workouts this weekend and my body is sore, so maybe (hopefully) this is water weight. Ugh.
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30 Nov -5 -
01 Nov - 153.0
02 Nov - 152.0
03 Nov - 151.2
04 Nov - 150.5
05 Nov - 150.5
06 Nov - 151.0
07 Nov - 149.7
08 Nov - 150.2
09 Nov - 151.5
10 Nov - 151.0
11 Nov - 149.8
12 Nov - 149.7
13 Nov - 149.5
14 Nov - 149.8
15 Nov - 149.7
16 Nov - 150.5
17 Nov - 148.9
18 Nov - 148.5
19 Nov -
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30 Nov -5 -
@sharonsmith2222 - I was right where you are last week, so frustrating! But that number will go back down, you’ve got this!1
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aholmes8989 wrote: »18 Nov -135.5. What the heck?! I’ve had a couple of really hard workouts this weekend and my body is sore, so maybe (hopefully) this is water weight. Ugh.
Yeah if you’re still eating right too then it’s definitely your water weight. Give it a couple of days for your body to recover. Don’t be scared to drink plenty of water. You are still losing even if it is delayed on the scale.
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Starting weight 213
Start weight this month 203.2
Goal weight this month 198
Target goal weight 135
Sept lost 7 pounds
Oct lost 2.8 pounds
01 Nov - 203.2
02 Nov - at camp, no scale
03 Nov - at camp, no scale
04 Nov - 205
05 Nov - 205
06 Nov - 206
07 Nov - 205.2
08 Nov - 203
09 Nov - 202.6
10 Nov - 202.2
11 Nov - 203.0
12 Nov - 203.2
13 Nov - 201.8
14 Nov - 200.6
15 Nov - 201.0
16 Nov - 200.0
17 Nov - 201.8
18 Nov - 203, ovulation hunger pains/water retention, ate at maintenance yesterday, I know it will come down but it is just sad to see the higher weight number again since I was so close to onderland
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30 Nov -5 -
Starting weight 179.5
Start weight this month 143.5
Goal weight this month 135.5
Target goal weight 129.5
01 Nov - 143.5
02 Nov - 143.1
03 Nov - 143.3
04 Nov - 143.3
05 Nov - 143.5 ☹
06 Nov - 142.6 😊
07 Nov - 142.4
08 Nov - 142.9 ☹
09 Nov - 141.6 😊
10 Nov - 141.1
11 Nov - 140.7
12 Nov - 141.1
13 Nov - 140.0
14 Nov - 139.9
15 Nov - 139.4 4 pounds down, 4 to go!
16 Nov - 139.4 Gahhh! Saw you all use that word, and it seems to really fit. I am ready for a swoosh loss. Today I have training at work and a potluck. Here's to willpower!
17 Nov - 139.5 Grrrrr! I did great yesterday at the potluck. Brought a copycat Olive Garden salad for the potluck, but also brought my own low calorie salad. If I wasn't determined to be down 4 more pounds before I go back to Kentucky for Thanksgiving to visit my inlaws I would have enjoyed many of the delicious meals.
That swoosh loss has to be close 😕
18 Nov - 139.4 😡 So I put my scale into the bathroom corner, and THAT is where the little liar is going to stay until she apologizes! 🤣😂
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30 Nov -6 -
Starting weight 2019 181.1
Start weight this month 172.7
Goal weight this month 169
Target goal weight 154
August -2.2lb
September +1.3lb
October -1.3lb
01 Nov: 172.7 took my monthly measurements and lost a little from my belly in October, it all counts
02 Nov: weekend
03 Nov: weekend
04 Nov: 171.2
05 Nov: 171.2 okay I think this is a real number, onwards
06 Nov: 170.9 I really really wanna see 169 soon!
07 Nov: 172.4 oof maybe not that soon
08 Nov: 170.5
09 Nov: weekend
10 Nov: weekend
11 Nov: 171.4
12 Nov: 170.9 to make a real difference I need to break the cycle of spiking up on weekends, it's two steps forward, one step back. This will be my focus between now and Thanksgiving (that's only two weekends anyway)
13 Nov: 170.5
14 Nov: 170.9🎢
15 Nov: 170.1, that’s 40% of the way to goal 😊
16 Nov: 173.8 Gah! Ramen and beer late last night!
17 Nov: didn't weigh
18 Nov: 172.4 take me back to Friday's weigh in please 😢6 -
Starting weight 2019 181.1
Start weight this month 172.7
Goal weight this month 169
Target goal weight 154
August -2.2lb
September +1.3lb
October -1.3lb
14 Nov: 170.9🎢
15 Nov: 170.1, that’s 40% of the way to goal 😊
16 Nov: 173.8 Gah! Ramen and beer late last night!
17 Nov: didn't weigh
18 Nov: 172.4 take me back to Friday's weigh in please 😢
You got this! You will be in the 160s this week! 😃😃
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I love how consistent your loss is😃Shortgirlrunning wrote: »01 Nov - 153.0
02 Nov - 152.0
03 Nov - 151.2
04 Nov - 150.5
05 Nov - 150.5
06 Nov - 151.0
07 Nov - 149.7
08 Nov - 150.2
09 Nov - 151.5
10 Nov - 151.0
11 Nov - 149.8
12 Nov - 149.7
13 Nov - 149.5
14 Nov - 149.8
15 Nov - 149.7
16 Nov - 150.5
17 Nov - 148.9
18 Nov - 148.5
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🙂🙂danipatt1216 wrote: »Starting weight 213
Start weight this month 203.2
Goal weight this month 198
Target goal weight 135
Sept lost 7 pounds
Oct lost 2.8 pounds
14 Nov - 200.6
15 Nov - 201.0
16 Nov - 200.0
17 Nov - 201.8
18 Nov - 203, ovulation hunger pains/water retention, ate at maintenance yesterday, I know it will come down but it is just sad to see the higher weight number again since I was so close to onderland
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It is so frustrating to be so close, it is like your scale is just teasing you! You got this! 😃1 -
Starting weight: 198 lb
Start weight this month: 149.4
Goal weight this month: 145
Target goal weight: 140
August: -5.5 lb
September: -3.5 lb
October: -6.2 lb
1 Nov- 149.4 lb
2 Nov- no weigh day
3 Nov- no weigh day
4 Nov- no weigh day
5 Nov- no weigh day
6 Nov- no weigh day
7 Nov- 149.6 lb: Not bad at all for being out of town a few days! Time to get back in the groove!
8 Nov- 148.8 lb: Alright!! Getting somewhere now
9 Nov- no weigh day
10 Nov- no weigh day
11 Nov- no weigh day
12 Nov- 148.6 lb- Relieved to see a drop because I was not on my best behavior over the weekend! Phew!!! I plan on staying super focused this week. Kiddos start swim lessons this week (6-7PM, Tues & Thursday) so that will help keep me busy and not snacking (or enjoying an extra drink or 2) in the evening. PLUS I will be in the water getting some exercise as well!!
13 Nov- 148.8 lb
14 Nov- 147.4 lb-NICE!!!!
15 Nov- 148 lb
16 Nov- no weigh day
17 Nov- no weigh day
18 Nov- 152.6 lb- Well then, I did not do well yesterday. But up 4.6lbs?!?!?! Yikes. Hoping this is mainly water weight.5 -
SW: 99.3kg
CW: 93.7kg
November goal - 91kg
Overall goal - 65kg
01 Nov - 93.2kg
02 Nov - 😬
03 Nov - 😬
04 Nov - 93.2kg -was expecting higher after indulgences on the weekend, so feeling pleased
05 Nov - 93.1kg - been hovering around 93kg for about 2 weeks... trying to be patient and wait for a drop!
06 Nov - 93.1kg 😐
07 Nov - 92.9kg
08 Nov - 92.6kg 🤞🏼
09 Nov - Away
10 Nov - Away
11 Nov - 93.7kg 😭 ouch. There’s my price for the weekend.
12 Nov - 92.9kg
13 Nov - 93kg - frustrated!
14 Nov - 92.5kg - better! About to be TOM which usually either means a big loss or big gain 🤷🏻♀️😂🤞🏼
15 Nov - 91.9kg 🙂
16 Nov - away with no scales
17 Nov - didn’t weigh
18 Nov - 92.7kg 🎢
19 Nov -
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30 Nov -3 -
Shortgirlrunning wrote: »@sharonsmith2222 - I was right where you are last week, so frustrating! But that number will go back down, you’ve got this!
@Shortgirlrunning Thanks hun, I can see you've broken properly into the 140s now (well done! 🙂) so gives me hope that it's possible and spurs me to keep going x2 -
kellyswimmer wrote: »sharonsmith2222 wrote: »Hi, can I join in please?
Starting weight: 183lb
Start weight this month: 154.2
Goal weight this month:148
Target goal weight:126
01 Nov - 154.2lb
02 Nov - 152.8
03 Nov - 153.4
04 Nov - 153.2
05 Nov - 152.8
06 Nov - 152.4
07 Nov - 151.2 🙂
08 Nov - 151.2 🙂
09 Nov - 151.0 🙂
10 Nov - 151.0 🙂
11 Nov - 150.8 🙂 been good this weekend!
12 Nov - 150.4 🙂 so close to seeing the 140's again, it's been many years!
13 Nov - 149.8 😁😁😁 seen the one 140s! I'm sure it'll go up again but motivating to see the number on the scales!
14 Nov - 149.6 😁
15 Nov - 149 🙂
16 Nov - 150.2 result of pizza and wine!
17 Nov - 150 2
18 Nov - 150.2 😐 not feeling very motivated right now
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30 Nov -
Keep going.
Thanks @kellyswimmer feeling bit better bout it now and will see this month through 🙂2 -
Starting weight 320
Start weight this month 274
Goal weight this month 265
Target goal weight 135
01 Nov - 274
02 Nov - 274. 8
03 Nov - 274.4
04 Nov - 273.6
05 Nov - 273.2
06 Nov - 273
07 Nov - 273.4
08 Nov - 272. 6
09 Nov - 272.6
10 Nov - 274 🙁
11 Nov - 273.8
12 Nov - 273.2
13 Nov - 273
14 Nov - 273
15 Nov - 272.6
16 Nov - Didn’t check
17 Nov - Didn’t check
18 Nov - 272
19 Nov -
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30 Nov -7 -
Starting weight: 79.9Kg
Current weight: 69.9Kg/154.1
Goal weight: 55-60/121-132
November goal: 66Kg/145.5
Oct loss: 4.4kg/9.7
1 Nov - 69.9Kg/154.1 was nice surprise to still be sub 70Kg
02 Nov - 69.1/152.3 ran 4ks yesterday
03 Nov - 69.4/153 4ks yesterday
04 Nov - 68.9/151.9 4ks yesterday. Today will be a rest day because work is so busy
05 Nov - 69/152.2 🙄ate all the things... just a taste here and there but it was a surprising amount over calorie budget.
06 Nov - 69/152.1
07 Nov - 68.6/151.2 TOM
08 Nov -😐
09 Nov -😐
10 Nov -😐
11 Nov -😐 just back from my weekend away... I’m too scared to weigh!!
12 Nov - 69.6/153.4 not as bad as I thought or feel. Will have to do some hard work to reach my goal this month though.
13 Nov -
14 Nov -
15 Nov - 69/152.2 I’m struggling to get back in the swing. The weekend away was with my best friend and I’m just feeling lonely and yuk now I’m back home
16 Nov - 68.4/150.8 very late working last night... hope ‘the tired’ me isnt stronger than ‘the no snacks’ me
17 Nov - 68.6/151.2 did ok with food yesterday but the heat +40C/104 is killing me and I feel all puffy in face and hands
18 Nov - 68.8
19 Nov - 68.7/151.4 still hot still puffy. Will be interesting to see weight after it cools off for a couple of day’s. Cal’s have been under.
20 Nov -
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29 Nov -😐
30 Nov -
😐= the hard days this month5
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