JUST GIVE ME 10 DAYS ~ ROUND 97
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I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75
TOTAL LOSS (Start of round) = 123.75lbs
11/28 - 173.75
11/29 - 171.50
11/30 - 171.75
12/01 - 174.25
12/02 - 175.50
12/03
12/04
12/05
12/06
12/07
12/0813 -
Starting in the middle of this one. Entering data tomorrow.
Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/0813 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97SW: 175.2lbs
RND#97GW: 172.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
11/29 176.2lbs 38.6%BF 6h59m/83 - headed to the gym!
11/30 173.6lbs 37.9%BF 7h15m/82 - whoosh! My sister is having Thanksgiving Redux today, so I am sure I'll bump up again, but hope to keep the damage to a minimum. Besides, that rich food doesn't sit peacefully in my tummy like it used to...
12/01 173.8lbs 38.0%BF 7h3m/84 - not bad for the morning after Thanksgiving II.
12/02 172.8lbs 37.7%BF 5h40m/75 - training this morning after a quiet-ish weekend.
12/03
12/04
12/05
12/06
12/07
12/08
15 -
Height: 5'8"
OSW- 283.5
SGW - 250
UGW: OneDerLand
Round 94: SW 283.5 EW 281.0 - loss of 2.5lbs.
Round 95: SW 281.3 EW 284.8 - gain of 3.5lbs
Round 96: SW 284.8 EW 279.5 loss of 5.3lbs.
Round 97: SW 279.5
Goals: Lose 3.5lbs
Get that gallon of water in! Log food and exercise daily
Get 10,000 steps per day
Intermittent fasting – 20:4 - OMAD
Workout 6 days per week - 4 days 2x per day
11/29 - 281.7 - got the water in but not focused on nutrition – got my 10K steps in!!
11/30 – 281.7 –got in the water but day off from gym
12/01 – 281.9/+0.2 – got the water in and went to the gym and got my 10k steps in!!
12/02 – 282.1/+0.2 -
12/03
12/04
12/05
12/06
12/07
12/08
13 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
Last weight
11/20 - 155.0
Day, Weight, Comment
11/29
11/30
12/01 - DNW - Been at BF's since my parents left Friday morning. I weighed in on Wednesday and Thursday but didn't get a chance to post. Now I've forgotten ): Ah well. This week should be okay until Friday morning. Then I will be out of the state helping BF move until Tuesday night next week. Can't believe he's already going! I'm going to miss him so much. But I will be able to focus on my primal lifestyle once he's gone so there's my silver lining I'm holding on to. And I might be inspired to work out after work instead of rushing home.
12/02
12/03
12/04
12/05
12/06
12/07
12/08
Previous Day's Comments11/29 - DNW, DNP
11/30 - DNW, DNP
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
15 -
Round 97
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs) - Round 93 - 20.10.2019
Goal for Round 97: Try to maintain and not to go over 72 kg. It will be not easy. Today we go to Dusseldorf for company’s “goose dinner”. Then my Dad comes next week to visit us and we go for a short vacation to Dresden from Dec 7 till Dec 10. No scale and good food! I join Round 98
Day/Weight/Comment
11/28 - 71.1 kg (156.7 lbs)
11/29 - 71.3 kg (157.2 lbs). Jillian Michaels in the morning.
11/30
12/01
12/02 - 73.9 kg (162.9 lbs). No comments. Jillian Michaels in the morning.
12/03
12/04
12/05
12/06
12/07
12/08
RESULT OF ROUND 97: minus 0.0 kg (-0.0 lbs.) %BF minus 0.0; %MM plus 0.0; BMI.
15 -
I have set myself a new goal for 2019 and a new UGW.
Things are looking good for my revised 2019 goal. I have hit it twice this week. Happy Scale has shown a steady downward trend since the end of July, despite having one or two lapses last round.
JGM10D ~|~ Round 97Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016) 151 150 (Nov 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐
Aim for each round ~ Maintain
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
==============================
29/11: 149.2 Goals 🎉 💃🏻💃🏻💃🏻 Second time this week! 😂
30/11: 149.8: Goals 🎉
01/12: 150.0: Goals 🎉
02/12: 150.9: Goals🎉 Didn’t have time to post over the weekend. Happy that I’m maintaining.
03/12: xxx: Goals
04/12: xxx: Goals
05/12: xxx: Goals
06/12: xxx: Goals
27/10: xxx: Goals
28/10: xxx: Goals
==============================
Previous Rounds19/11: 150.4: Goals 🎉Daily Goals
20/11: 150.4: Goals 🎉
21/11: 150.6: Goals 🌻 normal fluctuations
22/11: 150.5: Goals 🌻 Resting lol!
23/11: 150.6: Goals 🌻 Just hanging for the weekend 😂
24/11: 149.8: Goals 🌻 😱 I did not expect this. I’m sure it’ll jump back up tomorrow!!!
25/11: 150.1: Goals 🌻 Not too bad. Just a normal daily fluctuation that will go as quickly as it came 🤞🏻
26/10: 152.6: Goals 🌻 This week I am getting back to some serious strength training. I am feeling the burn, and I suspect that the weight gain is mostly water retention from the extra working out. It isn't always about the scale number. Muscle toning has an inevitable effect, as denser muscle replaces fat cells. However, the resulting loss of size is the compensation. And staying around the lower 150s will suffice for now. It's a great improvement from the 170s I was at at the end of July. 3 more rounds will see us almost to the new year. Let's see what we can do by then!
27/10: 151.2: Goals 🌻 Happy that it's not up again. I could have waited until Jan to restart my strength training, but it seemed sensible not to put it off. It'll settle down soon enough. So no worries.
28/10: 151.3: Goals 🌻 I am continuing to develop my strength practice, so not too upset by this. Focus will be on toning muscles rather than body building so using body weight for now and will introduce light weights gradually
Round 95 SW: 151.6; EW: 150.8: 🌻 - 0.6
Round 94 SW: 151.8: EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
15 -
R95 SW 134.2
R96 SW 134/133.6
R96 134.4
UGW 131
11/29 134.4 Thanksgiving...
11/30 134 Im going to do this.
12/1 133.8 glad to start December in the 133s! The exercise makes a big difference in my day, so my goal for December is keep doing it! Now if I can get a handle on my anxiety, that will be the next great thing
12/2 133.8 feeling relieved that Monday is here and I can be at a regular eating schedule. I worked out yesterday. I was at a perfect calorie yesterday. I should have entered everything before I decided to have dessert. I knew it would put me over and yet, I still ate dessert, so of course went over. Anybody have suggestions on how to avoid this type of self-sabotage? I could literally never enter calories and know exactly if I'm within or not. So that awareness is acutely there. Now I need to learn how to stop!11 -
Age 47, 5'7"
Original High Starting Weight 178 (March 2019)
SW this round 165.0
GW this round 164. 4 Maintain this round from last round since it is a holiday, and lots of family home.
UGW 135
Goals 1. Walk two miles or at least hit 10,000 steps everyday
2. Due a toning workout for 20 minutes 5X a week
3. Count calories, less pasta, bread
Ending weight from last round. 164.4 lbs
11/29 165.0 lbs (1470 calories, 8794 steps,) I didn't splurge to bad but it was Thanksgiving. Kids and their families home all weekend. Lots of food around and I will be making. Plan on enjoying a little. (+ .6lbs)
11/30 165.8 lbs (1537 calories in, 10989 steps) here it comes. So no exercise with family here and to much food. But enjoying cooking and hosting and that is why I diet in between so one can enjoy life in the now. I will get back to it on Monday. (+. 1.4 lbs so far)
12/1 166.6 lbs. (2000 calories in, 14000 steps) no exercise and more cooking (+2 lbs)
12/2 168.0 lbs (2378 calories in, 14,221 steps) family finally left late afternoon and they were good at finishing most goodies up or taking them with but I did splurge yesterday on calories. Did try cross country sking after our blizzard but it had freezing rain first and so the conditions are slippery only made it a mile. (+ 3.6 lbs)
12 -
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*ROUND 97 (November 29 - December 8)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 182.6
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Day/Weight/Comment}
▪11/29 - 182.6 - IF/16hrs. 80g carbs. Meal times~ 11:30, 1pm, 6pm.
▪11/30 - 184 - IF/18.5hrs. 63g carbs. Meal times~ 11:30, 1pm, 6pm. Cookie eating the past 2 days.😬
▪12/01 - 184.6 -IF/18.5hrs. 34g carbs. Meal times~ 12:30, 3:30.
▪12/02 - DNW - IF/20hrs. 23g carbs. Meal times~ 11:30, 6pm.
▪12/08
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 183.6- BMI=28 - BF%=36
R96/SW: - 183.6- BMI=28 - BF%=36
R97/SW: - 182.6- BMI=28 - BF%=36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20179 -
Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0. AW 121.6
SW Rnd 97 121.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
11/28 121.0
***********
11/29 122.5 I know this is temporary. We went to Golden Corral, I had turkey, 2 Brussels sprouts, and salad. I made a cheesecake but turned my regular recipe keto. DH pronounced it delish, I didn’t even want dessert. Pretty sure I have his cold. I was under on calories and macros but last night I was craving pickles so had some Vlasic zesty dills.
11/30 121.0 I have Carl’s cold and hardly ate anything yesterday.
12/1 121.5 Awake at 3:30AM!?!? VERY early weigh in!
12/2 121.0 Awake at 4:5113 -
Round 97 (Round 1 for me -- Except that I tried this a couple years ago & then stopped... I will still count this as Round 1 for me...)
58 yrs. SW: 160
SW Round 97: 156 lbs
@quiltingjane Thank you! It's nice to see you, again, too. And, CONGRATULATIONS ON YOUR WEIGHT LOSS! Hope you feel better, too.
11/29 156
11/30 156.6 Am happy that was all I gained, as yesterday was not planned at all.
12/01 155.6 Stuck with my meal plans, yesterday, and was happy to see this.
12/2 = 156.6 Well, I'm not surprised cause I blew it, yesterday, and had 2 slices of pie.Why? just a weak moment & the temptation of this whole beautiful pie that was going to be thrown away. I took it home for my husband & then dove in, too. What a nut! I can & will do better!
12/03
12/04
12/05
12/06
12/07
12/08
15 -
Hi everyone, I'm back for another round, only my 2nd one so far. The day after Thanksgiving seems like a great starting point. I'm hoping this challenge and another I'm doing will help me get through the Holidays without any weight gain.
69 y/o female and 5'7" still (luckily)! I started this journey on Sept 17 2013 and lost 45 lbs the first year, then another 15 over the next 2 years. Unfortunately the last couple of years I've put that 15 back on. No excuses though. My goal is to lose 10 lbs from 165 to 155 and then re-evaluate whether I think I can get back down to 150.
Started R95 at 165 lbs
Ended R95 at 162.7 lbs
R97 CW: 162.9 lbs (on Thanksgiving morning)
R97 GW: 161 lbs
11/29: 163.6 Not a bad post-Thanksgiving bump. Off to the gym and some Christmas shopping
11/30: 163.1 Had sushi yesterday as a break from furniture shopping but managed to stay in control. Still carrying a bit of Thanksgiving extras but hopefully by Monday that will be gone
12/01: 162.6 On the way down again and hopefully I can keep that trajectory. Off to the gym for back and biceps
12/02: 161.8 Slowly but surely I'm going down17 -
Round 97:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs or BF 23-25% (or lower, we’ll see :-)
STG: 110 (next milestone)
Goals for 10 Day Challenge: 110
Day/Weight/Comment
EW round 96: 111.2, BF% 26.4
Day/Weight/Comment
11/29 111.8, BF% 26.7% The Thanksgiving bump is on par with weekend bumps (higher calories + wine) and complete rest day yesterday so in reality not too bad!!!. This is at the start of a long weekend, so it may go up more before coming down, but sharing wonderfood with family makes it all worth while! Did have strength workout with trainer today as well as spin class, so getting back on track!
11/30 111.2, BF% 26.4 Yes! Back to low of last round. Good workout in spin class this morning. (realized I had a typo in weight yesterday so corrected it!)
12/01 111.4, BF 26.5% up a little, but within normal range of variability at this point. Did weight training workout this morning and went out for lunch with family (tacos!) and to see Frozen II. Did not have time to get to spin class in the evening, so used the elliptical at home for cardio. Used up leftover pumpkin puree to make a curried pumpkin soup with shrimp! NSV: went shopping to get a new winter coat as old large coat is too big! The XS fit though the waist and the hips, but was snug through the chest (fortunately have not lost all the body fat there yet, so went with the small so that I can wear sweaters underneath! Nice to not look like the stay puff marshmallow man!
12/02 113.2, BF% 27.1 Not sure where this bump came from - DOMS, inflamation, food retention, sodium, lack of sleep? Delayed outcome from last Thursday??? Oh well… Food/exercise are on track (better than most Mondays) so hoping it comes off as fast as it appeared! Busy day at work, so will hit the gym later - either spin class or pilates
12/03
12/04 Out of Town
12/05 Out of Town
12/06
12/07
12/08
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
(long term trend is 1.54 lbs/week, current rate is 1.0 lbs/week)
13 -
Round 97 (my 29th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
OSW 382.0
RSW 270.4
11/29 – 269.8 I had a great day yesterday, I stayed on track and under calories, but still enjoyed everything I wanted. It didn’t hurt that we had our meal a little early so I was able to skip lunch and have a little more of a couple things. Now today will be another story because we’re putting up our tree and ordering in pizza. I’ll probably see a temporary bounce, but I’m trying to plan to minimize the potential damage.
11/30 – 271.6 We had pizza and dessert, so I was expecting a bounce up today. I was still a little under maintenance so I know that the bounce will be only be temporary.
12/01 – 271.4
12/02 – 268.8 Back down plus some so I’m pretty happy with this. I was under the weather yesterday and took it very easy because it came with a fever. I’ll see what I think I’m up for today, but with MS I’m always afraid to push too hard when I’m sick, especially when it involves a fever. Either way I am not going to use being under the weather as an excuse to overeat.
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -
12/08 -
15 -
@StatChicBayes - curried pumpkin soup and shrimp sounds wonderful! Care to share the recipe?!
@LisaW57 can remember most of the recipe but will post later today when back at home to get it right! It is a slightly modified version of the Curried Butternut Squash soup by Ben Barker of the former Magnolia Grill restaurant from the cookbook "Not Afraid of Flavor". We use to go there every Friday after Thanksgiving for a break from the Thanksgiving leftovers! We also made the Lemon Pecan Tart with molasses ice cream from Karen Barker (his wife was the pastry chef there). Miss the restaurant, but can at least attempt to bring back memories!4 -
Round 97
Female age 50
My 43nd Round
HWE - 275
OSW - 213
CW - 161.4
RGW - 159.9 ( Welcome to the Overweight Club goodbye Team Obese)Round 55 SW 194.3 EW 191.0 DIF -3.2Round 95 SW 161.6 EW 160.9 DIF -.7
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW ????
11/29 162.9 Thanksgiving bump. Should be gone in a day or two. Just one more dinner this weekend. Still to dreary to walk too much but we'll see. Working from home today, so far still in pj's, but working on a powerpoint.
11/30 163.0
12/01 163.2
12/02 163.0 I swear I am retaining at least 2 pounds of water and have been for over a week. Oh well. It will come off. Why do I struggle with this idea EVERY TIME. I walked 5 on Saturday, and none yesterday because I had my last Thanksgiving with my Dad and step-Mom. Great day with them and the Chiefs crushed the Raiders. I won't be able to go to the gym tonight too many errands. So I'll walk tomorrow, it's supposed to be warmer anyway. I track my walking thru MapmyFitness but keep a log from that. I have walked over 500 miles this year and I still have all of December. Just think if I hadn't pulled that stupid muscle I might be at 600 miles. That's kind of incredible for me to think about. Ninety percent of that is outside, in the cold, in the rain occasionally, fell three times on the ice last winter. All over the country - Mississippi, Colorado, Washington D.C., Kansas City, St. Louis and Phoenix! It's December time for reflection.
14 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds
R93 Ew: 172.5 (10/29) -1 pound
R94 EW: 170.5 (11/8) -1.5 pounds
R95 EW: 169 (11/18) -1.5
R96 EW: 164 (11/28) -4
Goal for R97 162
Day/Weight/Comment
11/29 169 +5 WOW!!!!
11/30 169.5 +.5
12/1 170 +.5 I need to stop making bad choices
12/2 168 (-2) I’m not 100% on track yet but this is a new week.
12/3
12/4
12/5
12/6
12/7
12/8
15 -
Female, 27, 5'5"
SW: 192 lbs
GW: 130 lbs
Short Term Goal: 175 lbs before my honeymoon in February.
Previous Rounds:R95: 190.6 -> 188.8 (-1.8 lbs)
R96: 188.8 -> 184.0 (-4.8 lbs)
Ended the last round on a whoosh and starting this round with Thanksgiving weight. I'll be happy just to maintain over the next ten days.
Day/Weight/Comment:
11/29 185.2
Calories: over by 412
Up 1.2 lbs from Thanksgiving. I'll take that as a win. Some late night snacks pushed me over my calorie goal...those are definitely my downfall when it comes to staying within my goal.
11/30 186.2
Calories: over by 25
Finished off the last of the pre-Thanksgiving leftovers. Time to get creative with the turkey and mashed potatoes!
12/01 185.0
Calories: under by 303
Am I done eating leftovers yet?
12/02 185.6
12/03
12/04
12/05
12/06
12/07
12/0813
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