JUST GIVE ME 10 DAYS ~ ROUND 97
Replies
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I have set myself a new goal for 2019 and a new UGW.
Things are looking good for my revised 2019 goal. I have hit it thrice this Round. Happy Scale has shown a steady downward trend since the end of July, despite having one or two lapses last round.
JGM10D ~|~ Round 97Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016) 151 150 (Nov 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐
Aim for each round ~ Maintain
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
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Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
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29/11: 149.2 Goals 🎉 💃🏻💃🏻💃🏻 Second time this week! 😂
30/11: 149.8: Goals 🎉
01/12: 150.0: Goals 🎉
02/12: 150.9: Goals🎉 Didn’t have time to post over the weekend. Happy that I’m maintaining.
03/12: 149.6: Goals 🎉 📉💕
04/12: xxx: Goals
05/12: xxx: Goals
06/12: xxx: Goals
27/10: xxx: Goals
28/10: xxx: Goals
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Previous RoundsRound 97 SW: 151.3; EW: xxxDaily Goals
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.6; EW: 150.8: 🌻 - 0.6
Round 94 SW: 151.8; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
17 -
SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135
Goal for this round is to get my average down by any number.
Averages
R94- 150.6
R95- 150.8
R96- 149.3
11/29- 151
11/30- 152.2
12/01- 150.6
12/02- 149.2
12/03- 149.6 Interesting (lol, to me at least) that lately my weight has been at my lowest about mid-day. First thing in the morning was normally my low point but recently my post work out and breakfast weight has been my lower weight.14 -
Round 97 (19 for me)
Taking a mini diet break for the Thanksgiving weekend, but I’ll be back on track on Monday.
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R97 (19) – SW: 175.6 – EW:???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
Goals for this round:
1) Enjoy the holiday weekend.
2) Log carefully and maintain a calorie deficit (starting Sunday).
3) Walk or exercise 30+ minutes most days.
Day/Weight/Comment
11/29 – 177.6 – Okay, that’s a big bounce for one day, but I’m not going to stress about it. I still have a house guest, more company coming later today, and a birthday party tomorrow, as well as a fridge full of really yummy leftovers, so I’m going to relax and enjoy it all. A few days of indulgence and then I’m back on track.
11/30 – 179.6 – Interesting. This is the biggest spike I’ve seen in nine months of generally consistent tracking (excluding vacations when I didn’t track my food or my weight). Experience tells me it’s mostly fluid retention, but it’s still startling to see. However, it’s just another data point for analysis. Friday was another splurge day. I was way over my calorie limit with lots of sodium, carbs, and sugar. Japanese takeout lunch, salty snacks, several hi-cal desserts. Board games and movies instead of a walk in the park. A couple of glasses of wine and not nearly enough water. I know that if this becomes a habit, I’m headed back up to where I started. So the choice is mine: continue to slack off and see a real gain or get back on track and keep working toward my goal.
12/01 – 178.8 – Moving back down after a day of more moderate eating. Spent the rainy day getting the Christmas boxes down from the attic and doing some decorating. Took another day off from logging, but paid more attention to portion sizes. Ended a lovely holiday weekend with mulled wine and the last of the pumpkin pie.
12/02 – 178.2 – Back to logging and maintaining a calorie deficit today. It was nice to take a break, but I’m ready to get back on track and work my way back down. (I generally type my comments each day in a Word document and post them at the end of the day. Between the company and the wine, I didn’t get them posted on MFP on Saturday or Sunday night. So I’m trying to get that done a little earlier tonight.)
12/03 – 178.6 – We got our first snow yesterday – it’s gorgeous! It was too windy to walk today, so I planned to grade some papers. Wound up taking a badly needed nap instead, so I may be up again working on those papers tonight. Hopefully I can squeeze in a walk tomorrow. Back to logging and maintaining a deficit, chipping away at that that holiday bounce.
12/04
12/05
12/06
12/07
12/08
15 -
@PrimalJillian & @ConfidentRaven - Awesome! Congratulations on reaching those milestones!
@ajhouse - I'm so sorry to hear of your loss.
@koslowkj - I know that bittersweet feeling. Sisters are special!8 -
Ready for my round 34
OSW 88KG
RSW 60.30kg (-27.7kg) or {- 61.1 lbs}
Goal... Less than I started
11/29 60.7kg was over calories yesterday (can't blame Thanksgiving as I live in Malawi 🙄🇲🇼) but will not be today because I'm going to be too busy! Gym done and how I'm looking forward to the weekend...
11/30 59.55kg. Getting back under 60kg is great. Had a lovely night last night with my bestie but not enough sleep! Going to keep busy today so I don't snack.
12/01 60.1kg. Went a little over calories again last night. No real change in the last 6 weeks. Will keep busy today and focus.
12/02 59.95kg. Mission to keep under 60kg the whole week. Gym done already
12/03 60.15kg which is not a problem. Calories and macros perfect yesterday and I'm planning to do the same today
12/04 60.7kg which has no reason to be there as it was all good yesterday. I'm sure it will be off soon. Gym done
12/05
12/06
12/07
12/0814 -
Round 97:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs or BF 23-25% (or lower, we’ll see :-)
STG: 110 (next milestone)
Goals for 10 Day Challenge: 110
Day/Weight/Comment
EW round 96: 111.2, BF% 26.4
Day/Weight/Comment
11/29 111.8, BF% 26.7% The Thanksgiving bump is on par with weekend bumps (higher calories + wine) and complete rest day yesterday so in reality not too bad!!!. This is at the start of a long weekend, so it may go up more before coming down, but sharing wonderfood with family makes it all worth while! Did have strength workout with trainer today as well as spin class, so getting back on track!
11/30 111.2, BF% 26.4 Yes! Back to low of last round. Good workout in spin class this morning. (realized I had a typo in weight yesterday so corrected it!)
12/01 111.4, BF 26.5% up a little, but within normal range of variability at this point. Did weight training workout this morning and went out for lunch with family (tacos!) and to see Frozen II. Did not have time to get to spin class in the evening, so used the elliptical at home for cardio. Used up leftover pumpkin puree to make a curried pumpkin soup with shrimp! NSV: went shopping to get a new winter coat as old large coat is too big! The XS fit though the waist and the hips, but was snug through the chest (fortunately have not lost all the body fat there yet, so went with the small so that I can wear sweaters underneath! Nice to not look like the stay puff marshmallow man!
12/02 113.2, BF% 27.1 Not sure where this bump came from - DOMS, inflamation, food retention, sodium, lack of sleep? Delayed outcome from last Thursday??? Oh well… Food/exercise are on track (better than most Mondays) so hoping it comes off as fast as it appeared! Busy day at work, so will hit the gym later - either spin class or pilates
12/03 111.1 Yeah! back down and new low! Had weight training session with trainer this morning before flying to NYC for a meeting. Booked a session at the Peloton studio for a 45 min class. Ended up 12th on the leaderboard (based on total output) which was probably pretty good (they should be using power to weight ratio imho). Walked the 23 blocks back to hotel and ate there as did not feel like going back out ! great day for food and exercise! and good thing tomorrow is going to be a rest day!
12/04 DNW Out of Town
12/05 DNW Out of Town
12/06
12/07
12/08
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
(long term trend is 1.54 lbs/week, current rate is 1.0 lbs/week)
16 -
Round 97
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs) - Round 93 - 20.10.2019
Goal for Round 97: Try to maintain and not to go over 72 kg. It will be not easy. Today we go to Dusseldorf for company’s “goose dinner”. Then my Dad comes next week to visit us and we go for a short vacation to Dresden from Dec 7 till Dec 10. No scale and good food! I join Round 98
Day/Weight/Comment
11/28 - 71.1 kg (156.7 lbs)
11/29 - 71.3 kg (157.2 lbs). Jillian Michaels in the morning.
11/30
12/01
12/02 - 73.9 kg (162.9 lbs). No comments. Jillian Michaels in the morning.
12/03 - 72.9 kg (160.7 lbs). 7.3 km run in the morning
12/04 - 71.8 kg (158.3 lbs). Jillian Michaels in the morning.
12/05
12/06
12/07
12/08
RESULT OF ROUND 97: minus 0.0 kg (-0.0 lbs.) %BF minus 0.0; %MM plus 0.0; BMI.
16 -
JUST GIVE ME 10 DAYS ~|~ Round 97 (round 29 for me ) I'm in for another round, can't believe how many I've completed already! I need to continue losing my cheeky pre-Brexit weeks holiday gain. Christmas and the celebration season is looming and I'd like to get down to 131 before then; must really dig in!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal aim to stick with good habits: be mindful of what I eat & drink and keep walking. I'd like to see 132s this round.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
Day/Weight/Comment
11/29 133.6 – that's better! 3.61 miles walked; Granny day with my two lovely toddler grandchildren – we went to soft play, climbing up & sliding down etc.!
11/30 134.2 – 10.12 miles walked yesterday. I know this up is due to eating very late last night; went out for a curry after a drink out with friends, but planned for it and ate super low calories earlier in the day which meant that I was just under calories for the day as best as I could gauge.
12/01 132.8 – yippee! Challenge now is to stay in this number 'til the end of the round! 7.92 miles walked yesterday.
12/02 132.2 – whoohoo!! Superb! Didn't expect this, but I'l take it! 6.76 miles walked yesterday, carbs slightly over but all other macros & calories below. Pushing to hold this until the weekend as we have our first big big early Christmas celebration over the coming weekend which lasts Friday evening to Sunday lunch!!
12/03 132.8 – 10.06 miles walked yesterday, all macros well in green.
12/04 132.8 – 11.73 miles walked, all macros well in green, didn't use giving blood as an excuse to binge on “goodies” like I usually do, restricted it to snack at the blood donning session only.
12/05
12/06
12/07
12/08
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ15 -
Stephie, 49, 167 cm, Brussels:
R97 (16) – SW 153.0 / EW xxx.x
OSW 172.0 lbs
RSW 153.0 lbs
RGW 153.0 lbs
EGW 145.0 lbs
Past Rounds:Total loss so far 19.0 lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
Goals
1 - Track my calories daily
2 - Run (or gym) 3x week
3 - Water 1.5l
4.- Stay on current weight or less
Date – Weight in of the morning– Summary of the previous day:
11/29 - Holiday
11/30 - Holiday
12/01 - Holiday
12/02 - 155.6 (+2.6) totally expected after a long weekend in Switzerland eating melted cheese with fresh bread most days
In fact I stopped eating Sunday lunchtime because I couldn't face any more food! so this is a week of extreme dieting, drinkings lots of water and slowly starting exercising again following 2 weeks off with a pulled muscle in my hip and an arthritis fare.
12/03 154.4 (-1.2 lbs) down a little but I ate too much yesterday evening and I was over on calories, I was tired and couldn't face cooking anything so I ended up eating random stuff from the fridge.... I'm realizing tiredness is the worse for my diet as I tend to overcompensate with food (and the wrong kind of food!). Today I'm planning on going to the gym during my lunch break, I'm looking forward to it.
12/04 154.2 (-0.2) over calories yesterday, I logged consistently during the day, but I was running around yet again in the evening and therefore I ended up being too tired to cook sensible food. At least I have prepared fresh vegetable soup for tonight which I will I just have to warm up when I get home. I'm happy I went to the gym yesterday, it was a good workout between the indoor cycling and elliptical although I miss my running, I'm quite grumpy without it
12/05
12/06
12/07
12/08
15 -
Round 97 (Round 1 for me -- Except that I tried this a couple years ago & then stopped... I will still count this as Round 1 for me...)
58 yrs. SW: 160
SW Round 97: 156 lbs
11/29 156
11/30 156.6 Am happy that was all I gained, as yesterday was not planned at all.
12/01 155.6 Stuck with my meal plans, yesterday, and was happy to see this.
12/2 = 156.6 Well, I'm not surprised cause I blew it, yesterday, and had 2 slices of pie.Why? just a weak moment & the temptation of this whole beautiful pie that was going to be thrown away. I took it home for my husband & then dove in, too. What a nut! I can & will do better!
12/03 156.6 not great, but good yesterday. Today I stuck with my food plan.
12/04
12/05
12/06
12/07
12/08
16 -
UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb
End R93 - 134.6lb - Round loss 0.8lb - Loss to date 24.0lb
End R94 - 132.8lb - Round loss 1.8lb - Loss to date 25.8lb
End R95 - 132.9lb - Round gain 0.1lb - Loss to date 25.7lb
End R96 - 137.6lb - Round gain 4.7lb - Loss to date 21.0lb
11/28 - DNW
11/29 - DNW
11/30 - DNW
12/01 - DNW
12/02 - DNW
12/03 - 137.3lb (-0.3lb) Decided to weigh this morning for the first time in ages - slightly down from my one off weigh last round and was actually pleasantly surprised to be honest as expected this to be more. Christmas season snacking and socialising has started in earnest but want to make sure it doesn't get out of control over the next few weeks. So not necessarily aiming to lose - will be very happy to maintain through until the New Year. Just so need to get back to all you lovely ladies and gents and stay accountable.
Out on Friday for Escape Room and meal with work and aiming to stay away from the large pile of mince pies and sweets now in the office on a daily basis!
12/04 - 135.6lb (-1.7lb) A day back on plan, plenty of water, logging and a decent gym session last night - enjoyed looking at the scale this morning! More of the same today and tomorrow planned too Out on Friday night and in reality I'll be happy to finish the round on Sunday somewhere around here and then starting a new round on a Monday morning.
12/05 -
12/06 -
12/07 -
12/08 -15 -
I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75
TOTAL LOSS (Start of round) = 123.75lbs
11/28 - 173.75
11/29 - 171.50
11/30 - 171.75
12/01 - 174.25
12/02 - 175.50
12/03 - 177.50
12/04 - 175.25
12/05
12/06
12/07
12/0815 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97SW: 175.2lbs
RND#97GW: 172.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
11/29 176.2lbs 38.6%BF 6h59m/83 - headed to the gym!
11/30 173.6lbs 37.9%BF 7h15m/82 - whoosh! My sister is having Thanksgiving Redux today, so I am sure I'll bump up again, but hope to keep the damage to a minimum. Besides, that rich food doesn't sit peacefully in my tummy like it used to...
12/01 173.8lbs 38.0%BF 7h3m/84 - not bad for the morning after Thanksgiving II.
12/02 172.8lbs 37.7%BF 5h40m/75 - training this morning after a quiet-ish weekend.
12/03 173.4lbs 37.9%BF 5h17m/76 - good workout session, but long day with late dinner and short sleep = increased weight & BF.
12/04 173.4lbs 37.9%BF 6h15m/78 - sedentary day at work; hoping training this morning will shake things up.
12/05
12/06
12/07
12/08
15 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
Last weight
11/20 - 155.0
Day, Weight, Comment
11/29
11/30
12/01 - DNW
12/02 - 156.1
12/03 - 156.3 - I'm guessing sodium and a little dehydration. I didn't end up drinking any significant amount of water until the last couple hours before bed and at that point I couldn't get enough before I went to sleep. Ah well. Catered lunch today for the plant (saves me much needed money for this weekend's trip) but going to try to stay in line. Spaghetti for dinner (and lunch tomorrow) because its really all I have at the house right now.
12/04
12/05
12/06
12/07
12/08
Previous Day's Comments11/29 - DNW, DNP
11/30 - DNW, DNP
12/01 - Been at BF's since my parents left Friday morning. I weighed in on Wednesday and Thursday but didn't get a chance to post. Now I've forgotten ): Ah well. This week should be okay until Friday morning. Then I will be out of the state helping BF move until Tuesday night next week. Can't believe he's already going! I'm going to miss him so much. But I will be able to focus on my primal lifestyle once he's gone so there's my silver lining I'm holding on to. And I might be inspired to work out after work instead of rushing home.
12/02 - A bit up, but not suprised. TOM came and should be gone now. Little dehydrated as I've been horrible about drinking water lately. I was so thirsty last night it was ridiculous which made me realize I really need to work on it. Especially since my skin is getting so dry from the weather. It needs all the help it can get! Did a coconut oil and honey face mask last night and added in lemon and tea tree. Then this morning I moisturized with coconut oil, lavendar, and tea tree in hopes it'll help with the redness around my poor skin cracks (they look kind of like pimples but its just spots where my skin has cracked open and bled). Hopefully it'll help keep moisturized enough to not have any more cracks! Water will help me drop that little extra I've put on since I last weighed, too. Postponing grocery shopping until next week and eating leftover food from my parents visit until Thursday. Will be a fun challenge trying to eat healthy with only what I already have on hand.
12/03
12/04
12/05
12/06
12/07
12/08
15 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 58th Round!
This round I will have to get past Thanksgiving and Christmas parties and try to get down a pound or 2 back to maintenance.End R40: 171 (-3)SW R97: 144.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
Day/Weight/Comment
11/29 – 146.5 – I had a wonderful Thanksgiving and have some leftovers to take care of this weekend. I’ll try to drink extra water today and be mindful of the leftovers.
11/30 – 148 – Ouch! I really didn’t want to step on the scale today, but I’m not going to change my habits if I don’t face the consequences. My family leaves for home today after the OSU/Michigan game. Today I’m really going to try to stay away from the goodies.
12/1 – 147 – Back to the calorie counting tomorrow. We finished the Thanksgiving leftovers today, so I’m hoping it doesn’t go up anymore.
12/2 – 147
12/3 – 145.5 – On the way back down. I wouldn’t be surprised if this is my real weight after the last week and a half, but I’ll be drinking plenty of water in hopes it might go down a little more tomorrow. Today is my first day back to work since last Tuesday, so I should be able to stay on plan.
12/4 – 146 – I drank my water, watched my calories, and did a short work out for the first time in a week. Oh well, hopefully it will go back down tomorrow.
14 -
5’ 7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93: 160.2 | 160.0
Round 94: 160.0 | 159.8
Round 95: 159.8 | 159.0
Round 96: 159.0 | 159.0
Round 97 Goal: 158.0
Personal Goals: A full body pushup, continue N2R, increase protein.
11/29: 160.0-Oops!
11/30: 160.2-Had a terrific bike ride, chilly (40*f), but it felt so good to be outside.
12/01: 160.2-Discipline flagging a bit. 😕 Maybe just post-Thanksgiving and gray sky blahs.
12/02: 160.0-25 minutes rowing and 15 stretching. Feeling more determined today.
12/03: 159.0-I guess attitude really is everything 😆.
12/04: 158.4! A brisk walk (wind was fierce), followed by stretching. Tightened logging and increased protein a little bit.
15 -
@deepwoodslady Yesterday you made a second post which I think was meant to go on another board. 100 days of weigh ins #31
-
R95 SW 134.2
R96 SW 134/133.6
R96 134.4
UGW 131
11/29 134.4 Thanksgiving...
11/30 134 Im going to do this.
12/1 133.8 glad to start December in the 133s! The exercise makes a big difference in my day, so my goal for December is keep doing it! Now if I can get a handle on my anxiety, that will be the next great thing
12/2 133.8 feeling relieved that Monday is here and I can be at a regular eating schedule. I worked out yesterday. I was at a perfect calorie yesterday. I should have entered everything before I decided to have dessert. I knew it would put me over and yet, I still ate dessert, so of course went over. Anybody have suggestions on how to avoid this type of self-sabotage? I could literally never enter calories and know exactly if I'm within or not. So that awareness is acutely there. Now I need to learn how to stop!
12/3 134
12/4 134.2 explained by sugar. So today I start my no sugar for the rest of this round12 -
Back for Round 97
Female / Age 62 / 5'2"
OW: 158.5 (12/30/18)
UG: 135.0 (for now, healthy weight for me)
Intro:Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.
Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.
Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.
Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.
A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.
Round StatsR95: SW 146.3 GW 146.0 EW 145.3 Results -1.0
R96: SW 145.3 GW 144.0 EW 145.0 Results - 0.3
Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.
R97 Challenges: Getting back on track after Thanksgiving. I'll be starting December off with a Hydration Challenge to increase the amount of plant based hydration in my diet.
R97 SW: 145.0
R97 GW: 144.0
11/29 (F) 145.3 (Trend Weight 145.9) Not too bad a bump for Thanksgiving. Seems the increased activity (even with skipping the strength workouts) and my lightened up dinner menu was effective. Forced myself to have a light breakfast, and nibbled on raw veggies for lunch while prepping dinner. Are moderately, but it was still pretty carb and sodium heavy. Didn't get as much water as I should have. May see another bump tomorrow from the leftovers, but I did get both a strength workout and some aerobics in today.
11/30 (S) 145.6 (Trend Weight 145.9) Leftovers. Pretty much figured that. Glad it wasn't any worse. There's still a few left in the fridge, but I'm done with the heated up plates and turkey sandwiches. I can work what's left into lighter meals. Today is a strength workout rest day, but I'll shoot for getting my steps in a a short round of aerobics.
12/01 (S) 145.5 (Trend Weight 145.8) Ok. 1\10. I'll take it. Yesterday was on the high side of my calorie range and sodium was up a tad, but I was pretty close to the eating plan. I did get in a 20 minute aerobic session. It was late evening and I had to force it, but I got it in. Trend weight pulled down another 10th - so confident I'm past the holiday bump.
12/02 (M) 145.0 (Trend Weight 145.7) Yes! Mindful of my eating yesterday. Did not feel too well, so slugged my steps and workout. Today is day one of the Quench 5-Day Plan. Not as much of a diet as it is a way to increase more efficient plant-based hydration.
Morning smoothie was only 97 calories, and not particularly filling - so probably not a sustainable breakfast substitution. The plan makes using that morning smoothie as breakfast optional. I'll either need to make it more substantial, or make sure breakfast is light to stay within calorie range.
12/03 (T) 144.8 (Trend Weight 145.6) This is looking promising. I wasn't 100% on plan. Hubby wanted "Hamburger Glop" for dinner, which uses cream of mushroom soup and goes over biscuits or noodles. Pretty high starchy carb and high sodium. Being on plan for most of the day let me work that in and still stay within my set range.
Today is Day 2 of the Quench Plan. So far so good - and as you see, it kept me in range for the unexpected change in dinner menu. I'm going to try to bulk up my morning smoothie and see if that helps the mid-morning "I'm freaking hungry!"
12/04 (W) 145.2 (Trend Weight 145.6) Combination of a late night snack and normal fluctuation. Maybe stress. Had a crisis with one of my nonprofit organization's participants yesterday. Still going to be working through it today. Had skipped a couple of workouts, but got back on track with a 30 minute aerobic session. Felt good.
Day 3 of the Quench Plan. Haven't started moving yet today, but intentions are good 😊 Yesterday was good. I added a handful of oats to the smoothie and it made a huge difference. I'm not following 100% Lots of new things, imagine it will be a process like any other health habit.
12/05 (T)
12/06 (F)
12/07 (S)
12/08 (S)
R97 End Results ~
12 -
Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0. AW 121.6
SW Rnd 97 121.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
11/28 121.0
***********
11/29 122.5 I know this is temporary. We went to Golden Corral, I had turkey, 2 Brussels sprouts, and salad. I made a cheesecake but turned my regular recipe keto. DH pronounced it delish, I didn’t even want dessert. Pretty sure I have his cold. I was under on calories and macros but last night I was craving pickles so had some Vlasic zesty dills.
11/30 121.0 I have Carl’s cold and hardly ate anything yesterday.
12/1 121.5 Awake at 3:30AM!?!? VERY early weigh in!
12/2 121.0 Awake at 4:51
12/3 120.0
12/4 119.0 Awake at 3:5515 -
Age 47, 5'7"
Original High Starting Weight 178 (March 2019)
SW this round 165.0
GW this round 164. 4 Maintain this round from last round since it is a holiday, and lots of family home.
UGW 135
Goals 1. Walk two miles or at least hit 10,000 steps everyday
2. Due a toning workout for 20 minutes 5X a week
3. Count calories, less pasta, bread
Ending weight from last round. 164.4 lbs
11/29 165.0 lbs (1470 calories, 8794 steps,) I didn't splurge to bad but it was Thanksgiving. Kids and their families home all weekend. Lots of food around and I will be making. Plan on enjoying a little. (+ .6lbs)
11/30 165.8 lbs (1537 calories in, 10989 steps) here it comes. So no exercise with family here and to much food. But enjoying cooking and hosting and that is why I diet in between so one can enjoy life in the now. I will get back to it on Monday. (+. 1.4 lbs so far)
12/1 166.6 lbs. (2000 calories in, 14000 steps) no exercise and more cooking (+2 lbs)
12/2 168.0 lbs (2378 calories in, 14,221 steps) family finally left late afternoon and they were good at finishing most goodies up or taking them with but I did splurge yesterday on calories. Did try cross country sking after our blizzard but it had freezing rain first and so the conditions are slippery only made it a mile. (+ 3.6 lbs)
12/3 165.8 (1195 calories in, 16,963 steps) took my back out just getting out of bed yesterday. So slow going and no sking but did get my steps in by taking down fall decorations and putting up Winter decorations. (+1.4 lbs)
12/4 165.8 (1032 calories in, 15,315 steps) accomplished all goals. Still hoping to get back to ending weight of round 96. (still +1.4 lbs)16 -
Round 97 (my 29th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
OSW 382.0
RSW 270.4
11/29 – 269.8 I had a great day yesterday, I stayed on track and under calories, but still enjoyed everything I wanted. It didn’t hurt that we had our meal a little early so I was able to skip lunch and have a little more of a couple things. Now today will be another story because we’re putting up our tree and ordering in pizza. I’ll probably see a temporary bounce, but I’m trying to plan to minimize the potential damage.
11/30 – 271.6 We had pizza and dessert, so I was expecting a bounce up today. I was still a little under maintenance so I know that the bounce will be only be temporary.
12/01 – 271.4
12/02 – 268.8 Back down plus some so I’m pretty happy with this. I was sick yesterday and took it very easy because the sick came with a fever. I’ll see what I think I’m up for today, but with MS I’m always afraid to push too hard when I’m sick, especially when it involves a fever. Either way I am not going to use being under the weather as an excuse to overeat.
12/03 – 268.0 I wanted to wait and be sure that I was at some new lows before saying this…. I’ve lost over half the weight I want to lose!! I have less to lose in front of me than I’ve already lost and that just feels awesome. I know that at some point the losses will slow, but I am prepared for that to happen. I am feeling better this morning and I’m going to try not to overdo things, but I feel like moving!
12/04 – 267.0 Having to take it easy for a couple of days was just no fun and drove me nuts, so I’m happy to up and moving again. It’s the week for nsvs because I have a new one today. A few months ago I got a bunch of clothes and one of the shirts I got didn’t fit despite supposedly being the same size as the others. Well after losing 30 pounds from when I bought it, it finally fits! I’ve been trying it on every ten pounds and it was always a little too tight in the arms and chest. On top of that I had to get a belt for the pants I bought at that same time because they’re a little loose and keep sliding down. It might be time for new pants again.
12/05 -
12/06 -
12/07 -
12/08 -
18 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
Round 97, 14th Round for Me
Starting Weight: 283.2 lbs
Goal Weight: 281.2 lbs
Day/Weight/Comment
11/29: 284.5 lbs (+1.3) … Up a bit here as I ate late the night previous. I was really good through Thanksgiving, but ate light and ended up famished around 11pm.
11/30: DNW
12/01: 283.0 lbs (-1.5) … I was a little surprised to see this. I’ve been kind of lazy this weekend and my eating habits haven’t been great. Below maintenance, but above my budget. New low though, so I’m pretty happy.
12/02: 283.6 lbs (+0.6) … Had a really good day today. We got about 2 feet of snow, so I wound up taking a day off to watch my daughter, who had a snow day. Played outside with her for about 2 hours and was very pleased to see how well I was able to keep up with her… even with extra snow shoveling to build her a mountain of snow to play on!
12/03: 282.7 lbs (-0.9) … Another new low. Despite being a bit more lax in my eating habits for the past week, I’m still losing weight. Going to try to tighten that back up now that my time off is over. I also want to push my activity a bit more, been lazy on that front as well, outside of snow shoveling.
12/04: 283.8 lbs (+1.1) … an uptick due to some ill-advised late night snacking near midnight while I was taking care of a sudden home repair issue. Really doesn’t mean much, thankfully. Very happy this morning, I’m wearing a size XL shirt for the first time in maybe 8-9 years.
12/05:
12/06:
12/07:
12/08:
Challenge delta: +0.6 lbs
Total Weight Loss: 102.8 lbs
Edit: Not that I particularly care about the "disagree" this received, I just wanted to clarify that I called late-night snacking "ill-advised" because it goes against my current plan. Everyone's plan is different but I try not to eat after 8pm.
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
My PlanPhase 1: 1/1/2019 (386.6 lbs) - 8/1/2019 (317.7 lbs)- Log all foods as I eat them
- Aim for 2000 calories/day intake
- Increase walking, park further away at work
- Push exercising more, starting with cardio / running
- Couch to 5k Program
- Aim for 2000-2200 calories/day intake
- Intermittent Fasting 16:8, targeting 1700 calories/day intake.
- Cardio (running) 2x per week
- Strength training with a personal trainer once per week, one session on my own.
- Walking at least 10,000 steps per day.
18 -
Round 97:
Round 96 was my first time doing this.
Goals:
1. Exercise at least 4x/wk
2. Get back to drinking 80oz water daily
3. Shed 1.5-2lbs this round (155 goal weight)
4. Stop eating so late & get to bed earlier
Day/Weight/Comment
11/29
11/30
12/01
12/02 - didn’t weigh myself, realized during late evening that round 97 started. Started day out right with my eating, ended up eating late and was restless all night - hardly slept😩
12/03 - 165.4lbs- reducing carbs and planned out meals today
12/04 - 166lbs. My weight clearly went in the wrong direction 🙃. Constipated. Adding more fiber, my water intake is better & plan to take fitness class today. Not much sleep last night.
12/05
12/06
12/07
12/0813 -
Starting late but that’s okay! I’m going to try and keep up with this ^_^
OSW :: 261 (11/15/2019)
CW :: 242.6
GW this round :: 240 (Starting late lol)
UGW 150
Goals ::
Return to IF hopefully 16/8.
Walk >6000 steps daily.
12/04 :: 242.6 :: Day One :: Will edit later with my step count
12/05
12/06
12/07
12/08
13 -
Male: 62
6’-2”
Central Illinois
OSW: 237.8 (Nov. 2016)
OGW: 199
Historical Averages:
R 94: 210.7
R 95: 210.3
R 96: 210.5
Round 97
Day: Weight / Comment
11/29: 213 / hello thanksgiving!
11/30: 213 / hello leftovers!
12/01: 209.8 / hello hope!
12/02: 209.8 this week is a riot of competing Christmas parties! Six in the next six days! Achievable Goal: Avoid the sweet stuff.
12/03: 210.4 / not bad considering….
12/04: 213 / At least I reached my achievable goal.
12/05
12/06
12/07
12/08
14 -
Goals this round.... Little to no added sugar; very limited flour products; mostly plant-based foods; calories below maintenance; no snacking.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart - 168.8 (R94) (Oct. 30, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R96 11/28/19 end weight 171.6
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
Day/Weight/Comment
11/29 - 172.2
Yes, Thanksgiving, I ate too much. Back on track today, though I am going to have one modest slice of pumpkin pie. But no more dressing! Turkey leftovers, of course. I have to bake a cake for a celebration of life for a friend tomorrow, but i can’t sample, so that works. Definitely not shopping! (I may have to buy some yarn on line, though — I’m itching to knit.) wishing you all a fabulous weekend, whether you’re part of the post-TG crowd or elsewhere!
11/30 -
Forgot to weigh before eating. My schedule is off — a wonderful friend died yesterday, much too young, of pancreatic cancer, and I’m going to a Celebration of Life for another friend today. I couldn’t get to sleep last night — many thoughts banging around in my head.
12/1 - 172
Thanks, everyone, for your kind thoughts. The Celebration was both sad and uplifting, which is, of course, the point. I ate too many comfort foods — I.e., chocolate things — and felt bloated all evening. Onward.
12/2 - 173
There’s the delayed reaction from Thurs-Sat. It’s ok, but also set off blaring alarm bells and I think I’m finally awake. Plan in place for today and the rest of the week re. food. I’m hoping to get to the Y today, but have the Master Gardener final Wed. and a commissioned painting to finish by Friday, so I may not get there. If not, I have promised myself to put on my warmers and walk the 20-min neighborhood loop two or three times during the afternoon. Hold me to that!
12/3 - 172.4
I didn’t get my outdoor walks (icy rain) but did walk all over Menards! Also stuck to my food goals other than some air popped popcorn in the evening. Fiber!
12/4 - 172.4
DH made a fabulous high P, low cal dinner last night — roasted root veggies with chicken and pomegranate. Yum! Leftovers tonight, then I’m off to take my Master Gardener final exam.
I plan to hit the Y on the way to get my blood moving.
12/5 -
12/6 -
12/7 -
12/9 -
15 -
@ajhouse I’m sorry for your loss.6
-
Round 97
Female age 50
My 43rd Round
HWE - 275
OSW - 213
CW - 161.4
RGW - 159.9 ( Welcome to the Overweight Club goodbye Team Obese)Round 55 SW 194.3 EW 191.0 DIF -3.2Round 95 SW 161.6 EW 160.9 DIF -.7
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW ????
11/29 162.9 Thanksgiving bump. Should be gone in a day or two. Just one more dinner this weekend. Still to dreary to walk too much but we'll see. Working from home today, so far still in pj's, but working on a powerpoint.
11/30 163.0
12/01 163.2
12/02 163.0 I swear I am retaining at least 2 pounds of water and have been for over a week. Oh well. It will come off. Why do I struggle with this idea EVERY TIME? I walked 5 on Saturday, and none yesterday because I had my last Thanksgiving with my Dad and step-Mom. Great day with them and the Chiefs crushed the Raiders. I won't be able to go to the gym tonight too many errands. So I'll walk tomorrow, it's supposed to be warmer anyway. I track my walking thru MapmyFitness but keep a log from that. I have walked over 500 miles this year and I still have all of December. Just think if I hadn't pulled that stupid muscle I might be at 600 miles. That's kind of incredible for me to think about. Ninety percent of that is outside, in the cold, in the rain occasionally, fell three times on the ice last winter. All over the country - Mississippi, Colorado, Washington D.C., Kansas City, St. Louis and Phoenix! It's December time for reflection.
12/03 162.9 Anything down is good. This is so frustrating. I wasn't very hungry yesterday and was more than 200 calories under. I'm going for a walk this afternoon. We're having a treat day here at work for a birthday. We cater to the birthday person's likes for a theme... she likes unhealthy crap. I made pigs in a blanket with cocktail weenies and croissants. I didn't have a single one while making them. I'm not sure if there is anything I will be able to eat. Oh well. I have my oatmeal for breakfast and just realized I left my lunch in the fridge at home... so I'll find something.
12/04 162.9 Ever wonder if your scale is broken? Just me? I went for a wonderful walk yesterday after work, 4.6 miles. I would have gone the full 5 but I was already running late. I did well enough with the treat day. Tracked everything as well as possible. So 1 wing, 2 meatballs and a LOT of guacamole (counted 7 chips) and fruit.
Today is another sunny December day, I will be leaving at 4 or earlier if I can get away with it. I think 4 miles would be perfect.15 -
Jumping in very late but charted every day - end of round 96 weight - 175.2
11/29 - 175.8
11/30 - 177.6 Gain from late Thanksgiving celebration with family
12/1 - 176.4
12/2 - 177.6 Uh oh. Now I've got to get serious. Still have too many leftovers in the fridge but I'm back at work and have limited access to food. Will try to make good decisions when I get home
12/3 - 177.2 Didn't make the best decisions when I got home but eating light at work helped. DH was gone so instead of fixing a proper dinner, I pieced most of the evening. Veggie soup planned for tonight's dinner. Should be a better day.
12/4 - 177.6 I'm just not getting it. You cannot eat everything in sight and lose weight. I did have veggie soup last night but added two big handfuls of salty crackers. Also, finished the cranberry sauce from Thanksgiving and topped it off with 4 mint oreos. I am looking forward to getting ALL of the Thanksgiving goodies out of the house. I will do better today and stay away from the oreos (almost impossible but it can be done - I think).15
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