Just give me one month - December
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Starting weight: 183lb
Start weight this month: 147.2
Goal weight this month:144
Target goal weight:126
November lost: 6.6lbs
Dec 1st: 147.2lbs
Dec 2nd: 147.6lbs5 -
Starting weight: 148 (January 1, 2019)
Start weight this month: 130.2
Goal weight this month: 127
Ultimate goal weight: 120
October: -4.8
November: -3.0
Fell off track the last week of November. Back on track starting today! Goal is to be consistent through December 22, the day we go home for Christmas. Goal is to lose 1 pound per week until then.
02 Dec: 130.23 -
Got down to 221 during the summer but have been creeping back up due to injuries and low willpower lol so gotta take care of it before we go hard in the new year
Starting weight: 250
Start weight Dec: 233
Goal weight Dec: 223
Target goal weight: 210
01 Dec: 233 - Didn't weigh in but estimating my SW
02 Dec: 233 - Had my annual friendsgiving last night, didn't eat a ton but drank a decent amount
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Start weight this month 273
Goal weight this month 270-265
Target goal weight 135
01 Dec: 273
02 Dec: 273
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Back again. Starting the month out with a bit of inflated number due to way to much alcohol, food from Thanksgiving, eating out the last couple of days, and have a 5 day weekend with my family. Hopefully once I get back to work on Monday it will drop off fairly quickly. My lowest in November right before Thanksgiving was 137.7 and I am hoping to be back in the 130's by the end of the first week.
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pounds (140.9)
October lost: 0.2 pounds (140.7) maintained
November lost: 3 pounds (137.7) day before Thanksgiving 11/28
01 Dec: 144.4 uuugghhh
02 Dec: 145.7 ok back on track!
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Starting weight 325lbs 22nd August 2019
Start weight this month 274.6
Goal weight this month 264
Target goal weight 165lbs possibly less undecided yet!
Going a little easier on my goal this month as I didn't make goal last month. Missed by 0.3lbs!
Sept lost 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
1 December 274.6 up from yesterday by 1.3lbs. Too much exercise and not enough water! I'll learn eventually!
2 December 274.1 down a little from yesterday but still 0.8lbs above my November low! Keep drinking the water!3 -
Start weight 158
Dec 1 weight 147
Goal weight 143
Target weight 129
Dec 1: 147
Dec 2: 147
Dec 3:3 -
Starting weight: 79.9Kg
Current weight: 67.6/149
Goal weight: 55-60/121-132
December goal: 64kg/141
Oct loss: 4.4kg/9.7
Nov loss: 3kg/6.6
01 Dec: 67.6/149 This month will be interesting
02 Dec: 68/149.9 All from the weekend π hopefully todayβs efforts change the direction.
03 Dec: 67.2/148.2 π
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Joining for some accountability!
Starting weight: 145.5
Goal weight: 125
December goal: 141
Dec 02: 145.52 -
Starting weight : 232.0 lbs 5'1
Starting weight Dec: 180.8 lbs
Goal weight for this month: 172.0 lbs
August loss: -13.6 lbs
September loss: -18.2 lbs
October loss: -1.6 lbs
November loss: -17.8 lbs
December loss so far: -1.2 lbs
01 Dec: 180.8
02 Dec: 179.6
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So I went off track and regained all lost weight so I am starting again and this time I mean business!
Starting weight: 63.4 kg
Current weight: 63.4
Goal weight: 55kg
December goal: 62kg
01 Dec: 63
02 Dec: 63.2
03 Dec: 63.4
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I've lost a little more than 20 pounds since late July, but I've been slipping up lately and not hitting my calorie target as consistently as I was earlier in the process. My goal for December is to finish the year strong and get back into the "normal" BMI range (<157 lbs).
Starting weight: 184.6
Start weight this month: 163.7
Goal weight this month: 156.9
Target goal weight: TBD
01 Dec: 163.7 - stayed on track with my diet; no exercise
02 Dec: 164.1 - stayed on track with my diet; no exercise3 -
Starting weight: 198 lb
Start weight this month: 152.4
Goal weight this month: 149
Target goal weight: 140
August: -5.5 lb
September: -3.5 lb
October: -6.2 lb
November: + 3 lb
01 Dec- no weigh day
02 Dec- 152.4 lb- I'm back!! The holiday got the best of me. But that's life!! Hoping to maintain right around 150lbs this month & get serious again in January to lose that last 5-10lbs before summerπ2 -
Starting weight: 12.05
Start weight this month: 11.09
Goal weight this month: 11.0
Target goal weight 9.10
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back π
August- lost 2lbs
September and October - I went off it and put all the weight and more back on π
November - lost 7lbs ππ
Letβs look fabulous for Christmas πππΌ
WE CAN DO THIS!
01 Dec: 11.09 π
02 Dec: 11.12 π« oh dear! Bad Saturday night and TOM! Hopefully just bloating!
03 Dec: 11.09 π better!
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25 Dec: π π»
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31 Dec:3 -
Starting weight 15st 8.5
Start weight this month 14st 12.1
Goal weight this month 14st 8
Target goal weight 11st 0
Started 9th Nov.Β Nov lost: 10.4lb
01 Dec: 14st 12.8 (+0.7lb) - Impact of Chinese takeaway on Friday and cinema popcorn yesterday...
02 Dec: 14st 11.7 (-1.1lb / -0.4lb) -Β mainly water loss, but I'm happy
03 Dec: 14st 11.5 (-0.2lb / -0.6lb)2 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
1 Dec no weigh in
2 Dec 200.6 lbs
3 Dec 200.6 lbs2 -
Starting weight 12.06
Start weight this month 10.03
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
We can do this
01 Dec: YES 10.02 met goal for November 1 day late. Not sure this weight will hold though. Got in late last night did not eat much all day.
02 Dec: 10.03 back up. Late food.
03 Dec: 10.02 back down
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Stephanie, 49, 1,67m, from Brussels, I started this summer at 172lbs - last month loss 1.2lbs
Hello everyone! I'm starting this month with a gain after a weekend away, I'm looking for an extra push to compensate for all the festivities over-indulgences. If I finish this month at the same weight, or anything under, I'll be happy
Starting weight loss at 172.0
Current weight 153.0
Month Weight goal 153.0 or less
Ultimate weight goal 145
Date - morning weight - previous day summary
01 Dec: Holiday, No scales
02 Dec: 155.6 (+2.6) Nothing surprising after a long weekend in Switzerland eating melted cheese and fresh bread most days I'm going to be extra vigilant this week to try and loose it quickly.
03 Dec: 154.6 (-1.2) Back down a little, still need to get is back under 154.x hopefully by the end of the week. Gym planned during my lunch break today.
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Starting weight: 121.7kg/268.3lb
Start weight this month: 101.0kg/222.6lb
Goal weight this month 98kg/216lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Loss this month:
Total Loss: 20.6kg/45.4lb
Height: 168cm (5'6")
We can do this!!!
Set my goal to losing only 3kg because of Christmas Day.
01 Dec: 101.0kg/222.6lb π
02 Dec: 101.2kg/223.1lb π
03 Dec: 101.1kg/222.8lb π
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25 Dec: No counting today. Going to have a good Christmas and eat loads. πππ»
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Hope it's okay to join late.Jan 2015: I joined MFP, and gradually reducedAug: -8.31 (a lot of this was holiday weight gained in July)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: Set new goal of 155 by end of the year
July 2019: had bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Sept: -4.71
Oct: -4.2
Nov: -2.2
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
DEC SW: 150
GW: Under 150
01 Dec: 150
02 Dec: 150
03 Dec: 149.9
04 Dec: 149.605 Dec:
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