Let’s show our before & afters for inspiration!
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gemiller87 wrote: »
thanks, the pic on the left was from about 10 years ago. I think the most progress has been this year though.
The first 8 months I just ran/walked, and did pushups, situps and chinups. I started running further - reached a half marathon distance a couple of weeks ago. I was getting too lean, so I started using a Total Gym. Then I was still getting too lean, so I added free weights. But I'm still running and doing the pushups, situps, chinups and total gym.
For food, I just eat a little less than my base and exercise total. and I try to eat healthier, but I love fast food - I'm not gonna lie lol
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This is my progress in less than 8 months from start. I started just walking for the first few months, and then started with weight training and more intense cardio on bike. My labs completely did a 180 in 6 months, from the worst to the best they've been in 25 years or so.
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HufflepuffGrl9 wrote: »
Starting weight: 278 lbs
Goal weight range: 163-167 lbs
Lost a total of 115 lbs!! 🥰💪💕
Been maintaining for 4 years now!!
wow, this is amazing. Good job. I'm hoping I can maintain as well as you.3 -
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U guys and gals ROCK !!! Everyone looks amazing !! I’m so excited now after seeing these incredible transformations I cannot wait to post my before Nd afters !!!!!0
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Started in July 2018, I was 89kg. Now in December 2019 I'm 73kg
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It’s a journey and one that puts your health first! No timeline please. Just try and live a healthy lifestyle and progress will find you, I promise.10
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Not there yet. Work in progress.
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maronesax1972 wrote: »It’s a journey and one that puts your health first! No timeline please. Just try and live a healthy lifestyle and progress will find you, I promise.
All your photos look good to me! Hard work you’re doing there, great job!0 -
Left is when I found out I was expecting our baby girl (I got up to 180 while pregnant)and right was last weekend for mommy and me pics! I noticed my sweater wasn’t tight around my arms and legs, hips ! I am now 145! Slow process but worth it!8
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Before (March 2017) - 18+ stone/113 kgs;
After - 89kgs;
(Though Christmas is challening & taking its toll, with parties, alcohol and unhealthy sweet treats!)17 -
It’s amazing what everyone in this thread has achieved! I always like success stories because they’re the ultimate motivation. I know someone struggles/struggled similarly and they overcame it all. On my difficult days I’m reminded that there’s so many people out there still chugging along and their commitment is earning them the reward of health and confidence.
I’ve been taking more photos recently to have reference points. I wish I had taken more in the beginning, but I was so unhappy with my body I didn’t want any visual proof.
I am FINALLY seeing big results in the mirror! I am not toned, I need to add exercise into
my busy schedule, but I think once I do I’ll feel more confident in my body.
HT 5’ 1”
SW: 217
CW:174
GW: ?(Maybe 135, haven’t figured out an end number, just hoping to be happier in my body in the long run)
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I love, love, love this! Take all the friggin pics you want! You’re getting healthier by the day and look great! Keep it up!5
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Spectacular thread. Great seeing everyone's hard work paying off.3
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32.5kgs; almost 8 years
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Before December 2013, up to the 280's (~127kg).
Dropping to ~168 (~76kg) by November 2015
And dropping to ~157 (~71kg) by November 2016
About 70kg (154 to 156) since then.
T-shirts: I stopped listening to my inner demons... we're on the same side now! and SMILE, it makes people wonder what you're up to--both in 4x. In the afters two or three pics are in large and the more recent ones in mediums15 -
vholley60197 wrote: »Left is when I found out I was expecting our baby girl (I got up to 180 while pregnant)and right was last weekend for mommy and me pics! I noticed my sweater wasn’t tight around my arms and legs, hips ! I am now 145! Slow process but worth it!
You are gorgeous!!! Congrats on your success!
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Still a work in progress but 179 to 13539 -
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In November of 2017 I had my son and during that pregnancy gained 55 pounds, as of this month I am 7 pounds away from my pre-pregnancy weight! It has taken some time, but the last 10 pounds are the hardest to lose!!
This is so inspiring to me I am also a mom and it is so hard to lose after having a baby. This is definitely going to motivate me to workout tonight and go hard at the gym!2 -
2009 close to my heaviest
July 2019
December 2019 (I got excited about some new outfits I just got in the mail, hence the creased dresses hah)
5kg to go
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MeganReid1991 wrote: »Mine are all in underwear so they always take them down lol but let’s see yours!
Reminder for me to take some in leggings and a sports bra 😁
Well, you're wearing more in yours than I am in my progress pics! I'd get booted for mine! 😄😄😄
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March to December. About 40 pounds into my loss on the left. Another 35ish pounds to the current photo.16 -
HufflepuffGrl9 wrote: »
Starting weight: 278 lbs
Goal weight range: 163-167 lbs
Lost a total of 115 lbs!! 🥰💪💕
Been maintaining for 4 years now!!
Awesome transformation!!! 👏🏼😍4 -
The left is from 2017(Not at my heaviest) and the right is from this month. It’s about an 80lb difference between these pics, but I have lost a total of 98lbs.26 -
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Phenomenal work man! What's the time frame between pics and did you have to do any bulk/cut cycles after the initial weight loss to get there?
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