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What Was Your Work Out Today?

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  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    50 min swim (110 lengths/2750 yards)
    45 min yoga
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Monday.

    30min PT - boxing a proper beasting

    Benchmark run

    30min cardio mix up

    Cardio blast challenge workout
    1000m run/250m row
    800m run/500m row
    500m run/750m row
    300m run/1000m row
    Took 1min 14sec off my time.

    Shoulders
  • MikePfirrmanMikePfirrman Member Posts: 1,466 Member Member Posts: 1,466 Member
    30 minutes on the rower @ 2:17 pace, then 25 minutes really easy on the AD Pro (Assault Bike).
  • AnnPT77AnnPT77 Member Posts: 15,073 Member Member Posts: 15,073 Member
    Yesterday, 12/2: 8,868m rowing machine, in 2 x (2k on, 2' off/CD) chunks, 2:[email protected] and 2:[email protected]

    Today, 12/3:

    Spin class, mostly Z3, a little Z4-2-1.

    9,356m rowing machine, in 2 x (2k on, 2' off/CD) chunks plus 2' extra CD, 2:[email protected], 2:[email protected]
    Last 2k piece 51% Z4 (manageable end of Z4 ;) ), and exceeded my 22-age jmestimated HRmax by 2bpm. :lol: (really only a jot over 80% HRReserve method).
  • nighthawk584nighthawk584 Member Posts: 1,905 Member Member Posts: 1,905 Member
    Yesterday 12/2: Full body weight training, 30 min spin bike
    Today 12/3: 160 pushups, 42 min spin bike
  • jhanleybrownjhanleybrown Member Posts: 229 Member Member Posts: 229 Member
    Lots of spinning. Pretty much every day since last post here. High intensity intervals Sunday. Endurance ride Monday. Active recovery this am for 60 minutes plus yoga.

    Weight on track with pre Thanksgiving so maintained vs my usual +5.

    I kept the damage to the actual day and fasted pre meal. But, did not hold back (more turkey please, more pie please, etc.) and took a 2 day break from my (no) alcohol diet. Which was fantastic.

    Did manage to get a lot of exercise though as well.

    Back to it!
  • surfbug808surfbug808 Member Posts: 251 Member Member Posts: 251 Member
    Feeling better today
    At home 45 min stretching in the morning

    Later I went to the gym for an easy workout...
    10 min stretching
    5 min cardio warm-up
    45 min strength training KB, abs, balancing
    5 min stretching after
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Tuesday

    30min PT - legs, trx and weighted vest

    Benching

    Zumba

    Interval treadmill run - 200m intervals

    Beachbody on Demand insanity max 30min tabata power

    Beachbody on demand yoga retreat week 1 flow on the go

    Boxercise
  • MikePfirrmanMikePfirrman Member Posts: 1,466 Member Member Posts: 1,466 Member
    Same ol' thing -- 30 minutes solid on the rower @ 2:15 pace, then 25 on the Air Bike. Still getting used to the routine again. Have had to go really easy in the bike the last two days. Still getting reacclimated after taking over a week off.
  • nighthawk584nighthawk584 Member Posts: 1,905 Member Member Posts: 1,905 Member
    today 12/4: 42 min spin bike, 100 push ups (40,20,20,20), 2 sets of 3 pull ups (pull ups for me are the hardest!) GOALS!
    edited December 2019
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    Last strength training class of the term. 5 sets of 5x80lb goblet squats then OHP and picking apart my power clean form (which fell apart).

    Early afternoon erging because I hate doing workouts that are based on meters (as opposed to time) with other people. 4x1,500m/5min rest. The goal split was 5k or under. For me what I decided that would be is 2:00 or under. My actual average split across the 4 intervals was 1:58.9.

    Tonight I'm planning on going to evening erg practice but I'm going to hop on one of the bikeergs which will be my first time using one. This is will be the first time in a little under a year that I've done two a day aerobic workouts. We'll see how this evening goes (I did eat a bowl of mostly homemade miso ramen with a chicken thigh as a late lunch just now and dinner will involve a lot of protein and probably a handful of fries. I'll be getting beet salad with steak added and I'm assuming at least two people will order rather large bowls fries fore sharing.
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    30 min elliptical

    30 min weights (legs and abs) including:
    KB swings
    Weighted step ups
    Dumbbell squats
    Leg curls
    Sumo squats with KB
    Crunches
    Superman’s

    Stretch & foam roll
  • AnnPT77AnnPT77 Member Posts: 15,073 Member Member Posts: 15,073 Member
    9,095 rowing machine meters, spread over 4 x 2k, 2' off/CD, in 3 separate sessions :lol: (stupid logistics). 2:[email protected] 22 and 2:[email protected] before breakfast; 2:[email protected] early afternoon; 2:23.4 at 22 right before bed (that won't go well ;) ). Extra meters are the CD +row-in/out, of course.
    aokoye wrote: »
    <snip
    4x1,500m/5min rest. The goal split was 5k or under. For me what I decided that would be is 2:00 or under. My actual average split across the 4 intervals was 1:58.9.

    Oh, to be young and strong! ;) (And gee, thanks, for making me want fries. :lol: ).
    Same ol' thing -- 30 minutes solid on the rower @ 2:15 pace,
    <snip>

    Or just strong, even. ;) At least this time you didn't bring up 65 degrees and Mt. Lemmon! :flowerforyou:
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    AnnPT77 wrote: »
    9,095 rowing machine meters, spread over 4 x 2k, 2' off/CD, in 3 separate sessions :lol: (stupid logistics). 2:[email protected] 22 and 2:[email protected] before breakfast; 2:[email protected] early afternoon; 2:23.4 at 22 right before bed (that won't go well ;) ). Extra meters are the CD +row-in/out, of course.
    aokoye wrote: »
    <snip
    4x1,500m/5min rest. The goal split was 5k or under. For me what I decided that would be is 2:00 or under. My actual average split across the 4 intervals was 1:58.9.

    Oh, to be young and strong! ;) (And gee, thanks, for making me want fries. :lol: ).
    Same ol' thing -- 30 minutes solid on the rower @ 2:15 pace,
    <snip>

    Or just strong, even. ;) At least this time you didn't bring up 65 degrees and Mt. Lemmon! :flowerforyou:

    Go with the "just strong even" ;) Some of the people who I row with who are in their 50s crush my erg scores.
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    Team erg workout consisted of me doing 65 min on the bike erg while most people were doing the workout I did this afternoon. My first reaction was, "wow this is loud - smooth but louder than I'm used to". Spent the first 30 min working hard and the last 35 min chatting with a friend who I guess had planned on warming up on the erg and then going to the bike.

    The chatting wasn't original in the plans, but spending the last half an hour doing an easy spin was so it worked out and I wasn't alone in the corner :)
  • cropirecropire Member Posts: 2 Member Member Posts: 2 Member
    I went to Mixed Martial Arts class today (I study Tang Soo Do, Kickboxing, Brazilian Jui-Jitsu, and boxing there), 45 minutes of high-intensity cardio! May be intense but it's worth the pain and sweat! :smiley:
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    50 min swim (2750 yards/110 lengths)

    Hoping to do a yoga class this evening.
  • therealmarcelinetherealmarceline Member Posts: 36 Member Member Posts: 36 Member
    45 full body weights workout at 6:00 Am. I love early morning workouts
  • J72FITJ72FIT Member Posts: 5,471 Member Member Posts: 5,471 Member
    12/4
    6-7 pm:
    Warmup
    Yoga (10m)
    Core Strength
    Compression - 3 x 10 (30)

    12/5
    6-7 pm:
    Warmup
    Yoga (10m)
    Strength
    Horizontal Push Pull Complex
    Pushup - 34-27-20-14-7 (102)
    Reverse Row - 16-13-10-6-3 (48)
    Cossack Squat - 23-18-14-9-5 (69)

  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Wednesday

    6am sprint session with PT and her weighted vest.

    30min yoga

    Christmas challenge, 3 rounds of 10 press up/10 squat jump

    PiYo - got my feet off the floor in ceow for the first time, only for a second but both were up

    Zumba
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