NO MORE LATE NIGHT SNACKING in December 2019
Replies
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Me : 5
LSN : 02 -
Dec 3
Me: 3*
LNS: 0
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Me3
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Me: 2
LNS: 1
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Me 3
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🎅1 -
Me: 3
LNS: 0
I’ve joined two challenges already but why not a 3rd?! I’m trying to not snack at all in December, once I start adding them in I spiral out of control, so for this month, it’s planned foods only.3 -
Me:3
LNS:1
Streak: 21 -
Me4
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ME: 6
LSN : 01 -
Me: 4
LNS: 01 -
Ok, I have to get this snacking, which is becoming binging, under control! I have good days and then totally mess up my weekly calorie average with a couple of evening of overeating! Glad I found this group. So tonight is night 1 and I will report back tomorrow. I see a number of you with LNS of 0, that is inspiring to me. Good luck tonight All!6
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Me: 3
LNS: 1
Streak. 32 -
Dec 4
Me: 4*
LNS: 0
Streak: 43 -
Me: 3
LNS: 11 -
Me 3
LNS 1
Streak 21 -
Me4
Lns03 -
Time to get back in here. Late night snacking is messing up my sleep.2
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Me:3
LNS:11 -
Me 1
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Mariang165 wrote: »Ok, I have to get this snacking, which is becoming binging, under control! I have good days and then totally mess up my weekly calorie average with a couple of evening of overeating! Glad I found this group. So tonight is night 1 and I will report back tomorrow. I see a number of you with LNS of 0, that is inspiring to me. Good luck tonight All!
Being part of this group has helped me immensely. I was a late night snacker. Knowing I am checking in makes me determined to not snack the night before. Last month I was 30 and LNS 0. So break it into small goals, like doing it for a whole week or try to hit a streak like 10 days.
Also I am trying to stop eating by 7:00 pm if possible. Scheduling sometimes interferes and then I try to get my calories in as soon as possible. Once I have hit my caloric goal then I brush my teeth for the night.6 -
Me:4
LNS:1
Streak: 32 -
Me: 4
LNS: 1
Streak 02 -
Being part of this group has helped me immensely. I was a late night snacker. Knowing I am checking in makes me determined to not snack the night before. Last month I was 30 and LNS 0. So break it into small goals, like doing it for a whole week or try to hit a streak like 10 days.
Also I am trying to stop eating by 7:00 pm if possible. Scheduling sometimes interferes and then I try to get my calories in as soon as possible. Once I have hit my caloric goal then I brush my teeth for the night.
@caloricus. Thank you so much for your encouragement, and yes, I will definitely try your “brush your teeth” tip! I don’t usually join groups, though do read a lot of them for motivation 😉. I am hoping I will stick with this group as I sure could use help with this LNS! Cheers, Marian1 -
Me: 5
LNS: 0
Really struggling last night with cravings due to eating processed food for dinner.2
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