NO MORE LATE NIGHT SNACKING in December 2019

Day One~
Me: 1
Lns: 0

Me: 4
LNS: 1
Streak: 3

Me:4
LNS:1

Me 5
LNS 0

Me: 5
LNS: 1

Streak +1

Me: 5
LNS: 1
Streak: 4

Me6
Lns0

Me 5
LNS 2

Me 7
LNS 0

I used to skip breakfast when I wasn’t trying to lose, but when restricting calories, I almost always ate first thing in the morning and 4-6 meals/snacks a day. It worked and I lost weight but I was thinking about food a lot. I have a harder time stopping eating than not eating at all.

This week I’ve been eating within an 8 hour window, skipping breakfast and having two large meals per day plus a protein booster with my coffee mid afternoon. The cravings have subsided so much! Granted it’s my first week back on the wagon and I’m gonna see how long it lasts but I think this is my new meal schedule. The feeling of fullness after eating is so nice!

Dec 7

Me: 7*
LNS: 0
Streak: 7

Me7
Lns0

Me: 4
LNS: 0

Now the challenge begins as I can go 4 to 5 days without LNS, and then the night munchies rear their ugly heads! Keep at it Everyone, so far our group results are very encouraging and really looking good!

Me:5
LNS:3

Me: 6
LSN: 2

😱🤦🏻‍♀️