NO MORE LATE NIGHT SNACKING in December 2019
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Replies
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It’s hard for me because I work shift work and flip flop between days (530am-6pm) and nights (530pm-6am) ugh I need to pick better snacks for when I do feel I need something on the night watches... the struggle is real.4
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Dec 7
Me: 7*
LNS: 0
Streak: 73 -
Me: 6
LNS: 1
Streak: 52 -
Me7
Lns04 -
Day three~
Me: 3
Lns: 04 -
Me: 4
LNS: 0
Now the challenge begins as I can go 4 to 5 days without LNS, and then the night munchies rear their ugly heads! Keep at it Everyone, so far our group results are very encouraging and really looking good!
4 -
Me 7
LNS 02 -
Me:5
LNS:33 -
Me: 7 -LNS: 1 meh 😑
3 -
Me: 6
LSN: 2
😱🤦🏻♀️
3 -
Me: 0
LSN: 8
I am new to this challenge. LSN to me is waking up or getting up after bed and snacking. I am in maintenance and do stay within calories even when LSN, if they do push me over I log as part of breakfast. Need to stop this habit.5 -
Me:6
LNS: 23 -
Me:8
LNS: 02 -
Dec 8
Me: 8*
LNS: 0
Streak: 82 -
Me:6
LNS:2
Examination month is the worst for stress eating 😣3 -
Me 8
Lns02 -
Me: 7
LNS: 1
Streak +31 -
Me: 7
LNS: 1
Streak: 6
I'm liking the streak. I've been in this group for over two years and November was the worst snacking month I've had since starting. I decided to break down and add the streak category this month. I've found when I think about eating after I've gone to bed, I also think about my not breaking my streak. I hope this sustains me for a while.3 -
Hi everybody, wow I ready happy to find a group support on this topic! I had recently started trying to change my habit but it will definitely more better having other who understand and can exchange ideas with. The reason I snack at night is because to me it signifies my relaxing peroid, my "me" time. My formula for last night would be;
Me:X
LNS: 03 -
Day four~
Me: 4
Lns: 02
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