24 Hours of Exercise per Month Challenge - DECEMBER 2019

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Replies

  • KJLaMore
    KJLaMore Posts: 2,847 Member
    edited December 2019
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
    Dec 5: 20 minutes of yoga
    Dec 6: 20 minutes of yoga, 40 minutes of strength training
    Dec 7: 20 minutes of yoga
    Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
    Dec 9: 20 minutes of yoga, 40 minutes of strength training
    Dec 10: 20 minutes of yoga
    Dec 11: 20 minutes of yoga, 40 minutes of strength training
    Dec 12: 20 minutes of yoga
    Dec 13: 20 minutes of yoga, 40 minutes of strength training
    Dec 14: 20 minutes of yoga
    Dec 15: 20 minutes of yoga, 40 minutes of strength training (5 hours total for second week)
    Dec 16: 20 minutes of yoga
    Dec 17: 20 minutes of yoga, (not feeling well; no strength training)
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!

    12/9 - 20 minutes on treadmill
    12/10 - 30 minutes on treadmill
    12/11 - 40 minutes on treadmill
    12/12 - 30 minutes on treadmill, 15 minutes on bike
    12/13 - 80 minute walk
    12/14 - 38 minute walk
    12/15 - 60 minutes on the treadmill
    12/16 - 80 minute walk

    Total - 378/1440
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,914 Member
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
    6th: 2hrs 25mins
    (30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
    7th: 1hr 12mins
    (50mins Strength training, 22mins Elliptical)
    8th: 36mins
    (Strength training)
    9th: 1hr 33mins
    (30mins Strength training, 33mins Bike, 30mins Walk)
    10th: 30mins
    (Elliptical)
    11th: 40mins
    (Elliptical)
    12th: 1hr 40mins
    (20mins Rowing machine, 80mins Elliptical)
    13th: 0
    14th: 1hr 38mins
    (68mins Elliptical, 30mins Walk)
    15th: 0
    16th: 2hrs 50mins
    (75mins Elliptical, 35mins Bike, 60mins Walk)
    17th: 1hr 35mins
    (65mins Elliptical, 30mins Walk)
    18th:
    19th:
    20th:
    21st:
    22nd:
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:

    :heart: :heart: :heart: :heart: TOTAL: 19 hours 7 minutes :heart: :heart: :heart: :heart:
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting and 60 mins cardio

    22 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
    Dec 5: 20 minutes of yoga
    Dec 6: 20 minutes of yoga, 40 minutes of strength training
    Dec 7: 20 minutes of yoga
    Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
    Dec 9: 20 minutes of yoga, 40 minutes of strength training
    Dec 10: 20 minutes of yoga
    Dec 11: 20 minutes of yoga, 40 minutes of strength training
    Dec 12: 20 minutes of yoga
    Dec 13: 20 minutes of yoga, 40 minutes of strength training
    Dec 14: 20 minutes of yoga
    Dec 15: 20 minutes of yoga, 40 minutes of strength training (5 hours total for second week)
    Dec 16: 20 minutes of yoga
    Dec 17: 20 minutes of yoga, (not feeling well; no strength training)
    Dec 18: 20 minutes of yoga
  • Machka9
    Machka9 Posts: 25,616 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Goal: More than November!!

    Sunday, 1 December 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 2 December 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 3 December 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 4 December 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 5 December 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 6 December 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Saturday, 7 December 2019 … 3.1 km walking + 13.6 km cycling + 2.5 km rowing + 0 flights of stairs

    Sunday, 8 December 2019 … 0.0 km walking + 20.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 9 December 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Tuesday, 10 December 2019 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Wednesday, 11 December 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 12 December 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 13 flights of stairs
    Friday, 13 December 2019 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 14 December 2019 … 3.5 km walking + 10.7 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 15 December 2019 … 3.0 km walking + 16.3 km cycling + 2.5 km rowing + 0 flights of stairs
    Monday, 16 December 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 17 December 2019 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 18 December 2019 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2019 Monthly December
    Walking Distance (km): 63.6
    Walking Time (min): 778.0
    Cycling Distance (km): 60.8
    Cycling Time (min): 210.0
    Flights Stairs Climbed Number: 83.0
    Flights Stairs Climbed Time (min): 66.4
    Rowing Distance (km): 5.0
    Rowing Time (min): 33.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 129.4
    Total Distance (miles): 80.4
    Total Time (min): 1087.4
    Total Time (hr): 18:07:24
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!

    12/9 - 20 minutes on treadmill
    12/10 - 30 minutes on treadmill
    12/11 - 40 minutes on treadmill
    12/12 - 30 minutes on treadmill, 15 minutes on bike
    12/13 - 80 minute walk
    12/14 - 38 minute walk
    12/15 - 60 minutes on the treadmill
    12/16 - 80 minute walk
    12/17 - 0 minutes

    Total - 378/1440
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    12/1 - rest day
    12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp

    Total: 160 minutes/1440+ minutes (11.1% complete)

    12/3 - 30 minutes sprint cycle class

    Total: 190 minutes/1440+ minutes (13.2% complete)

    12/4 - 90 minutes lifting; 20 minutes running

    Total: 300 minutes/1440+ minutes (20.8% complete)

    12/5 - 60 minutes bootcamp
    12/6 - 45 minutes lifting; 30 minutes sprint class
    12/7 -30 minutes running
    12/8 - rest day
    12/9 - 60 minutes lifting; 20 minutes cardio

    Total: 545 minutes/1440+ minutes (37.8% complete)

    12/10 - 30 minutes sprint class; 20 minutes cardio

    Total: 595 minutes/1440+ minutes (41.3% complete)

    12/11 - 90 minutes lifting; 30 minutes sprint class

    Total: 715/1440+ (49.7% complete)

    12/12 - 60 minutes lifting
    12/13 - 30 minutes sprint class

    Total: 805 minutes/1440+ minutes (55.9% complete)

    12/14 - 60 minutes bootcamp; 60 minutes walking
    12/15 - 30 minutes walking
    12/16 - 120 minutes snow activities
    12/17 - rest day
    12/18 - 90 minutes lifting; 60 minutes bootcamp

    Total: 1225 minutes/1440+ minutes (85.1% complete)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Dec 1 106 walk
    Dec 2 56 walk
    Dec 3 73 walk
    Dec 4 113 walk + pilates
    Dec 5 99 walk
    Dec 6 44 m walk
    Dec 7 111m walks
    Dec 8 118m (so far) hiking/hills
    Dec 9 1:25 walk & some arm exercises
    Dec 10 47 m walk

    Dec 11 89 walk
    Dec 12 48 walking
    Dec 13 143 min hike

    Dec 14 116 walk
    Dec 15 89 walk some arms
    Dec 16 95 walk some pushups
    Dec 17 64 walks
    364/60= 6:04

    Total 24:56
  • JDMac82
    JDMac82 Posts: 3,192 Member
    90 mins cardio

    23.5 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    MadisonMolly2017 wrote: »
    Dec 1 106 walk
    Dec 2 56 walk
    Dec 3 73 walk
    Dec 4 113 walk + pilates
    Dec 5 99 walk
    Dec 6 44 m walk
    Dec 7 111m walks
    Dec 8 118m (so far) hiking/hills
    Dec 9 1:25 walk & some arm exercises
    Dec 10 47 m walk

    Dec 11 89 walk
    Dec 12 48 walking
    Dec 13 143 min hike

    Dec 14 116 walk
    Dec 15 89 walk some arms
    Dec 16 95 walk some pushups
    Dec 17 64 walks
    364/60= 6:04

    Dec 18 79 min walk

    Total 26:15
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
    Dec 5: 20 minutes of yoga
    Dec 6: 20 minutes of yoga, 40 minutes of strength training
    Dec 7: 20 minutes of yoga
    Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
    Dec 9: 20 minutes of yoga, 40 minutes of strength training
    Dec 10: 20 minutes of yoga
    Dec 11: 20 minutes of yoga, 40 minutes of strength training
    Dec 12: 20 minutes of yoga
    Dec 13: 20 minutes of yoga, 40 minutes of strength training
    Dec 14: 20 minutes of yoga
    Dec 15: 20 minutes of yoga, 40 minutes of strength training
    Dec 16: 20 minutes of yoga
    Dec 17:20 minutes of yoga
    Dec 18: 20 minutes of yoga
    Dec 19: giving up for today and letting a cold kick my a**
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!

    12/9 - 20 minutes on treadmill
    12/10 - 30 minutes on treadmill
    12/11 - 40 minutes on treadmill
    12/12 - 30 minutes on treadmill, 15 minutes on bike
    12/13 - 80 minute walk
    12/14 - 38 minute walk
    12/15 - 60 minutes on the treadmill
    12/16 - 80 minute walk
    12/17 - 0 minutes
    12/18 - 85 minute walk

    Total - 463/1440
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    12/1 - rest day
    12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp

    Total: 160 minutes/1440+ minutes (11.1% complete)

    12/3 - 30 minutes sprint cycle class

    Total: 190 minutes/1440+ minutes (13.2% complete)

    12/4 - 90 minutes lifting; 20 minutes running

    Total: 300 minutes/1440+ minutes (20.8% complete)

    12/5 - 60 minutes bootcamp
    12/6 - 45 minutes lifting; 30 minutes sprint class
    12/7 -30 minutes running
    12/8 - rest day
    12/9 - 60 minutes lifting; 20 minutes cardio

    Total: 545 minutes/1440+ minutes (37.8% complete)

    12/10 - 30 minutes sprint class; 20 minutes cardio

    Total: 595 minutes/1440+ minutes (41.3% complete)

    12/11 - 90 minutes lifting; 30 minutes sprint class

    Total: 715/1440+ (49.7% complete)

    12/12 - 60 minutes lifting
    12/13 - 30 minutes sprint class

    Total: 805 minutes/1440+ minutes (55.9% complete)

    12/14 - 60 minutes bootcamp; 60 minutes walking
    12/15 - 30 minutes walking
    12/16 - 120 minutes snow activities
    12/17 - rest day
    12/18 - 90 minutes lifting; 60 minutes bootcamp

    Total: 1225 minutes/1440+ minutes (85.1% complete)

    12/19 - 70 minutes lifting

    Total: 1295 minutes/1440+ minutes (89.9% complete)
  • Spencerport
    Spencerport Posts: 270 Member
    I'm in for December.

    12/1: 98min
    12/2: 66min
    12/3: 95min
    12/4: 103min
    12/5: 58min
    12/6: 80min
    12/7: 91min
    12/8: 83min
    12/9: 104min
    12/10: 73min
    12/11: 52min
    12/12: 103min
    12/13: 54min
    12/14: 101min
    12/15: 69min
    12/16: 77min
    12/17: 118min
    12/18: 81min

    Total: 1506/2000 (75% complete)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    90 mins cardio

    25 / 24+
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,914 Member
    edited December 2019
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
    6th: 2hrs 25mins
    (30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
    7th: 1hr 12mins
    (50mins Strength training, 22mins Elliptical)
    8th: 36mins
    (Strength training)
    9th: 1hr 33mins
    (30mins Strength training, 33mins Bike, 30mins Walk)
    10th: 30mins
    (Elliptical)
    11th: 40mins
    (Elliptical)
    12th: 1hr 40mins
    (20mins Rowing machine, 80mins Elliptical)
    13th: 0
    14th: 1hr 38mins
    (68mins Elliptical, 30mins Walk)
    15th: 0
    16th: 2hrs 50mins
    (75mins Elliptical, 35mins Bike, 60mins Walk)
    17th: 1hr 35mins
    (65mins Elliptical, 30mins Walk)
    18th: 0
    19th: 1hr
    (Walk)
    20th:
    21st:
    22nd:
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:

    :heart: :heart: :heart: :heart: TOTAL: 20 hours 7 minutes :heart: :heart: :heart: :heart:
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!

    12/9 - 20 minutes on treadmill
    12/10 - 30 minutes on treadmill
    12/11 - 40 minutes on treadmill
    12/12 - 30 minutes on treadmill, 15 minutes on bike
    12/13 - 80 minute walk
    12/14 - 38 minute walk
    12/15 - 60 minutes on the treadmill
    12/16 - 80 minute walk
    12/17 - 0 minutes
    12/18 - 85 minute walk
    12/19 - 45 minute walk

    Total - 508/1440
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,914 Member
    edited December 2019
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
    6th: 2hrs 25mins
    (30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
    7th: 1hr 12mins
    (50mins Strength training, 22mins Elliptical)
    8th: 36mins
    (Strength training)
    9th: 1hr 33mins
    (30mins Strength training, 33mins Bike, 30mins Walk)
    10th: 30mins
    (Elliptical)
    11th: 40mins
    (Elliptical)
    12th: 1hr 40mins
    (20mins Rowing machine, 80mins Elliptical)
    13th: 0
    14th: 1hr 38mins
    (68mins Elliptical, 30mins Walk)
    15th: 0
    16th: 2hrs 50mins
    (75mins Elliptical, 35mins Bike, 60mins Walk)
    17th: 1hr 35mins
    (65mins Elliptical, 30mins Walk)
    18th: 0
    19th: 1hr
    (Walk)
    20th: 2hrs 33mins
    (63mins Elliptical, 30mins Bike, 60mins Walk)
    21st:
    22nd:
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:

    :heart: :heart: :heart: :heart: TOTAL: 22 hours 40 minutes :heart: :heart: :heart: :heart:
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    12/1 - rest day
    12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp

    Total: 160 minutes/1440+ minutes (11.1% complete)

    12/3 - 30 minutes sprint cycle class

    Total: 190 minutes/1440+ minutes (13.2% complete)

    12/4 - 90 minutes lifting; 20 minutes running

    Total: 300 minutes/1440+ minutes (20.8% complete)

    12/5 - 60 minutes bootcamp
    12/6 - 45 minutes lifting; 30 minutes sprint class
    12/7 -30 minutes running
    12/8 - rest day
    12/9 - 60 minutes lifting; 20 minutes cardio

    Total: 545 minutes/1440+ minutes (37.8% complete)

    12/10 - 30 minutes sprint class; 20 minutes cardio

    Total: 595 minutes/1440+ minutes (41.3% complete)

    12/11 - 90 minutes lifting; 30 minutes sprint class

    Total: 715/1440+ (49.7% complete)

    12/12 - 60 minutes lifting
    12/13 - 30 minutes sprint class

    Total: 805 minutes/1440+ minutes (55.9% complete)

    12/14 - 60 minutes bootcamp; 60 minutes walking
    12/15 - 30 minutes walking
    12/16 - 120 minutes snow activities
    12/17 - rest day
    12/18 - 90 minutes lifting; 60 minutes bootcamp

    Total: 1225 minutes/1440+ minutes (85.1% complete)

    12/19 - 70 minutes lifting

    Total: 1295 minutes/1440+ minutes (89.9% complete)

    12/20 - 60 minutes lifting; 45 minutes cycle class; 20 minutes walking

    Total: 1420 minutes/1440+ minutes (98.6% complete)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    MadisonMolly2017 wrote: »
    MadisonMolly2017 wrote: »
    Dec 1 106 walk
    Dec 2 56 walk
    Dec 3 73 walk
    Dec 4 113 walk + pilates
    Dec 5 99 walk
    Dec 6 44 m walk
    Dec 7 111m walks
    Dec 8 118m (so far) hiking/hills
    Dec 9 1:25 walk & some arm exercises
    Dec 10 47 m walk

    Dec 11 89 walk
    Dec 12 48 walking
    Dec 13 143 min hike

    Dec 14 116 walk
    Dec 15 89 walk some arms
    Dec 16 95 walk some pushups
    Dec 17 64 walks
    Dec 18 79 min walk
    Dec 19 70 walk
    Dec 20 114 2 walks

    Total 29:18 very happy with this.
  • francesca_grey
    francesca_grey Posts: 96 Member
    Dec 1 - 1:15 Weights + Cardio (run/walk)
    Dec 2 - 0:45 Cardio (elliptical)
    Dec 3 - 1:15 Weights + Cardio (run/walk)
    Dec 4 - REST!
    Dec 5 - 1:15 Weights + Cardio (run/walk)
    Dec 6 - 1:15 Weights + Cardio (elliptical)
    Dec 7 - REST!
    Dec 8 - 1:15 Weights + Cardio (run/walk)
    Dec 9 - 0:30 Pilates
    Dec 10 - 1:15 Weights + Pilates
    Dec 11 - 1:15 Weights + Cardio (elliptical)
    Dec 12 - 0:45 Weights
    Dec 13 - 1:00 Cardio + Stretching/Recovery
    Dec 14 - REST!
    Dec 15 - REST!
    Dec 16 - 1:30 Weights + Cardio (run/walk)
    Dec 17 - 1:30 Weights + Cardio (walk uphill)
    Dec 18 - Cardio (elliptical)
    Dec 19 - 1:30 Weights + Cardio (walk uphill)
    Dec 20 - 1:30 Weights + Cardio (run/walk)
    Dec 21 - REST!

    Total 18:15 / 24:00

    I've lifted 4 days a week for 3 weeks in a row which is a record for me! I am sore sore sore but able to recover in between and still getting stronger so I will keep up the pace for this week. Looking forward to 2 full rest days this weekend.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    MadisonMolly2017 wrote: »
    MadisonMolly2017 wrote: »
    MadisonMolly2017 wrote: »
    Dec 1 106 walk
    Dec 2 56 walk
    Dec 3 73 walk
    Dec 4 113 walk + pilates
    Dec 5 99 walk
    Dec 6 44 m walk
    Dec 7 111m walks
    Dec 8 118m (so far) hiking/hills
    Dec 9 1:25 walk & some arm exercises
    Dec 10 47 m walk

    Dec 11 89 walk
    Dec 12 48 walking
    Dec 13 143 min hike

    Dec 14 116 walk
    Dec 15 89 walk some arms
    Dec 16 95 walk some pushups
    Dec 17 64 walks
    Dec 18 79 min walk
    Dec 19 70 walk
    Dec 20 114 2 walks

    Total 29:18 very happy with this.

    Dec 21 68 mins walks!

    Total: 30:26
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,914 Member
    edited December 2019
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
    6th: 2hrs 25mins
    (30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
    7th: 1hr 12mins
    (50mins Strength training, 22mins Elliptical)
    8th: 36mins
    (Strength training)
    9th: 1hr 33mins
    (30mins Strength training, 33mins Bike, 30mins Walk)
    10th: 30mins
    (Elliptical)
    11th: 40mins
    (Elliptical)
    12th: 1hr 40mins
    (20mins Rowing machine, 80mins Elliptical)
    13th: 0
    14th: 1hr 38mins
    (68mins Elliptical, 30mins Walk)
    15th: 0
    16th: 2hrs 50mins
    (75mins Elliptical, 35mins Bike, 60mins Walk)
    17th: 1hr 35mins
    (65mins Elliptical, 30mins Walk)
    18th: 0
    19th: 1hr
    (Walk)
    20th: 2hrs 33mins
    (63mins Elliptical, 30mins Bike, 60mins Walk)
    21st: 16mins
    (Crunches etc..)
    22nd: 0
    (been busy painting and wallpapering today and yesterday)
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:

    :heart: :heart: :heart: :heart: TOTAL: 22 hours 56 minutes :heart: :heart: :heart: :heart:
  • Sjoerringvej100
    Sjoerringvej100 Posts: 11 Member
    June month only 26 hour and 15 min - May 42 hour and 8 min. well I take the challenge
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!

    12/9 - 20 minutes on treadmill
    12/10 - 30 minutes on treadmill
    12/11 - 40 minutes on treadmill
    12/12 - 30 minutes on treadmill, 15 minutes on bike
    12/13 - 80 minute walk
    12/14 - 38 minute walk
    12/15 - 60 minutes on the treadmill
    12/16 - 80 minute walk
    12/17 - 0 minutes
    12/18 - 85 minute walk
    12/19 - 45 minute walk
    12/20 - 75 minute walk
    12/21 - 0 minutes
    12/22 - 20 minute walk

    Total - 603/1440
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    12/1 - rest day
    12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp

    Total: 160 minutes/1440+ minutes (11.1% complete)

    12/3 - 30 minutes sprint cycle class

    Total: 190 minutes/1440+ minutes (13.2% complete)

    12/4 - 90 minutes lifting; 20 minutes running

    Total: 300 minutes/1440+ minutes (20.8% complete)

    12/5 - 60 minutes bootcamp
    12/6 - 45 minutes lifting; 30 minutes sprint class
    12/7 -30 minutes running
    12/8 - rest day
    12/9 - 60 minutes lifting; 20 minutes cardio

    Total: 545 minutes/1440+ minutes (37.8% complete)

    12/10 - 30 minutes sprint class; 20 minutes cardio

    Total: 595 minutes/1440+ minutes (41.3% complete)

    12/11 - 90 minutes lifting; 30 minutes sprint class

    Total: 715/1440+ (49.7% complete)

    12/12 - 60 minutes lifting
    12/13 - 30 minutes sprint class

    Total: 805 minutes/1440+ minutes (55.9% complete)

    12/14 - 60 minutes bootcamp; 60 minutes walking
    12/15 - 30 minutes walking
    12/16 - 120 minutes snow activities
    12/17 - rest day
    12/18 - 90 minutes lifting; 60 minutes bootcamp

    Total: 1225 minutes/1440+ minutes (85.1% complete)

    12/19 - 70 minutes lifting

    Total: 1295 minutes/1440+ minutes (89.9% complete)

    12/20 - 60 minutes lifting; 45 minutes cycle class; 20 minutes walking

    Total: 1420 minutes/1440+ minutes (98.6% complete)

    12/21 - 60 minutes bootcamp
    12/22 - rest day
    12/23 - 60 minutes lifting; 30 minutes sprint class; 60 minutes bootcamp

    Total: 1630 minutes
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,914 Member
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
    6th: 2hrs 25mins
    (30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
    7th: 1hr 12mins
    (50mins Strength training, 22mins Elliptical)
    8th: 36mins
    (Strength training)
    9th: 1hr 33mins
    (30mins Strength training, 33mins Bike, 30mins Walk)
    10th: 30mins
    (Elliptical)
    11th: 40mins
    (Elliptical)
    12th: 1hr 40mins
    (20mins Rowing machine, 80mins Elliptical)
    13th: 0
    14th: 1hr 38mins
    (68mins Elliptical, 30mins Walk)
    15th: 0
    16th: 2hrs 50mins
    (75mins Elliptical, 35mins Bike, 60mins Walk)
    17th: 1hr 35mins
    (65mins Elliptical, 30mins Walk)
    18th: 0
    19th: 1hr
    (Walk)
    20th: 2hrs 33mins
    (63mins Elliptical, 30mins Bike, 60mins Walk)
    21st: 16mins
    (Crunches etc..)
    22nd: 0
    (been busy painting and wallpapering today and yesterday)
    23rd: 2hrs 6mins
    (71mins Elliptical, 25mins Bike, 30mins Walk)
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:

    :heart: :heart: :heart: :heart: TOTAL: 25 hours 2 minutes :heart: :heart: :heart: :heart:

  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
    Dec 2 - 100 minutes walk, 30 minutes weight training
    Dec 3 - 100minutes walk, 30 minutes cardio
    Dec 4 - 75 mins walk, 30 minutes cardio
    Dec 5 - 60 minutes walk, 60 minutes weight training
    Dec 6 - 210 minutes walk
    Dec 7 - 90 minutes weights training, 60 minutes walk

    18 hours

    Dec 8 - spent most of the day sleeping
    Dec 9 - 60 minutes weight training, 110 minutes walk
    Dec 10 - 220 minutes walk
    Dec 11 - 90 minutes weights training, 90 minutes walk
    Dec 12 - 30 minutes walk, 60 minutes weight training
    Dec 13 - 190 minutes walk
    Dec 14 - 60 minutes walk, 30 minutes body pump
    Dec 15 - 70 minutes walk

    34 hours

    Dec 16 - 200 minutes walk
    Dec 17 - 30minutes walk
    Dec 18 - 20 minutes walk
    Dec 19 - 45 minutes walk
    Dec 20 - 47 minutes walk
    Dec 21 - 120 minutes walk
    Dec 22 - 220 minutes walk

    45.3 hours

    Dec 23 - 20 minutes walk
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!

    12/9 - 20 minutes on treadmill
    12/10 - 30 minutes on treadmill
    12/11 - 40 minutes on treadmill
    12/12 - 30 minutes on treadmill, 15 minutes on bike
    12/13 - 80 minute walk
    12/14 - 38 minute walk
    12/15 - 60 minutes on the treadmill
    12/16 - 80 minute walk
    12/17 - 0 minutes
    12/18 - 85 minute walk
    12/19 - 45 minute walk
    12/20 - 75 minute walk
    12/21 - 0 minutes
    12/22 - 20 minute walk
    12/23 - 60 minute walk

    Total - 663/1440

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