24 Hours of Exercise per Month Challenge - DECEMBER 2019
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Replies
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MadisonMolly2017 wrote: »Dec 1 106 walk
Dec 2 56 walk
Dec 3 73 walk
Dec 4 113 walk + pilates
Dec 5 99 walk
Dec 6 44 m walk
Dec 7 111m walks
Dec 8 118m (so far) hiking/hills
Dec 9 1:25 walk & some arm exercises
Dec 10 47 m walk
Dec 11 89 walk
Dec 12 48 walking
Dec 13 143 min hike
Dec 14 116 walk
Dec 15 89 walk some arms
Dec 16 95 walk some pushups
Dec 17 64 walks
364/60= 6:04
Dec 18 79 min walk
Total 26:151 -
Dec 1: 20 minutes of yoga
Dec 2: 20 minutes of yoga, 40 minutes of strength training
Dec 3: 20 minutes of yoga
Dec 4: 20 minutes of yoga, 40 minutes of strength training
Dec 5: 20 minutes of yoga
Dec 6: 20 minutes of yoga, 40 minutes of strength training
Dec 7: 20 minutes of yoga
Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
Dec 9: 20 minutes of yoga, 40 minutes of strength training
Dec 10: 20 minutes of yoga
Dec 11: 20 minutes of yoga, 40 minutes of strength training
Dec 12: 20 minutes of yoga
Dec 13: 20 minutes of yoga, 40 minutes of strength training
Dec 14: 20 minutes of yoga
Dec 15: 20 minutes of yoga, 40 minutes of strength training
Dec 16: 20 minutes of yoga
Dec 17:20 minutes of yoga
Dec 18: 20 minutes of yoga
Dec 19: giving up for today and letting a cold kick my a**1 -
I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!
12/9 - 20 minutes on treadmill
12/10 - 30 minutes on treadmill
12/11 - 40 minutes on treadmill
12/12 - 30 minutes on treadmill, 15 minutes on bike
12/13 - 80 minute walk
12/14 - 38 minute walk
12/15 - 60 minutes on the treadmill
12/16 - 80 minute walk
12/17 - 0 minutes
12/18 - 85 minute walk
Total - 463/14401 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »12/1 - rest day
12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp
Total: 160 minutes/1440+ minutes (11.1% complete)
12/3 - 30 minutes sprint cycle class
Total: 190 minutes/1440+ minutes (13.2% complete)
12/4 - 90 minutes lifting; 20 minutes running
Total: 300 minutes/1440+ minutes (20.8% complete)
12/5 - 60 minutes bootcamp
12/6 - 45 minutes lifting; 30 minutes sprint class
12/7 -30 minutes running
12/8 - rest day
12/9 - 60 minutes lifting; 20 minutes cardio
Total: 545 minutes/1440+ minutes (37.8% complete)
12/10 - 30 minutes sprint class; 20 minutes cardio
Total: 595 minutes/1440+ minutes (41.3% complete)
12/11 - 90 minutes lifting; 30 minutes sprint class
Total: 715/1440+ (49.7% complete)
12/12 - 60 minutes lifting
12/13 - 30 minutes sprint class
Total: 805 minutes/1440+ minutes (55.9% complete)
12/14 - 60 minutes bootcamp; 60 minutes walking
12/15 - 30 minutes walking
12/16 - 120 minutes snow activities
12/17 - rest day
12/18 - 90 minutes lifting; 60 minutes bootcamp
Total: 1225 minutes/1440+ minutes (85.1% complete)
12/19 - 70 minutes lifting
Total: 1295 minutes/1440+ minutes (89.9% complete)1 -
I'm in for December.
12/1: 98min
12/2: 66min
12/3: 95min
12/4: 103min
12/5: 58min
12/6: 80min
12/7: 91min
12/8: 83min
12/9: 104min
12/10: 73min
12/11: 52min
12/12: 103min
12/13: 54min
12/14: 101min
12/15: 69min
12/16: 77min
12/17: 118min
12/18: 81min
Total: 1506/2000 (75% complete)1 -
90 mins cardio
25 / 24+1 -
31 HOURS EXERCISE IN DECEMBER
:::::::
( an average of 1 hour a day ) :::::::
1st: 1hr 35mins
(35mins Strength training, 60mins Walk)
2nd: 1hr 32mins
(32mins Elliptical, 60mins Walk)
3rd: 30mins
(Elliptical)
4th: 0
5th: 1hr 1min
(30mins Strength training, 31mins Elliptical)
6th: 2hrs 25mins
(30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
7th: 1hr 12mins
(50mins Strength training, 22mins Elliptical)
8th: 36mins
(Strength training)
9th: 1hr 33mins
(30mins Strength training, 33mins Bike, 30mins Walk)
10th: 30mins
(Elliptical)
11th: 40mins
(Elliptical)
12th: 1hr 40mins
(20mins Rowing machine, 80mins Elliptical)
13th: 0
14th: 1hr 38mins
(68mins Elliptical, 30mins Walk)
15th: 0
16th: 2hrs 50mins
(75mins Elliptical, 35mins Bike, 60mins Walk)
17th: 1hr 35mins
(65mins Elliptical, 30mins Walk)
18th: 0
19th: 1hr
(Walk)20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 20 hours 7 minutes 1 -
I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!
12/9 - 20 minutes on treadmill
12/10 - 30 minutes on treadmill
12/11 - 40 minutes on treadmill
12/12 - 30 minutes on treadmill, 15 minutes on bike
12/13 - 80 minute walk
12/14 - 38 minute walk
12/15 - 60 minutes on the treadmill
12/16 - 80 minute walk
12/17 - 0 minutes
12/18 - 85 minute walk
12/19 - 45 minute walk
Total - 508/14401 -
31 HOURS EXERCISE IN DECEMBER
:::::::( an average of 1 hour a day ) :::::::
1st: 1hr 35mins
(35mins Strength training, 60mins Walk)
2nd: 1hr 32mins
(32mins Elliptical, 60mins Walk)
3rd: 30mins
(Elliptical)
4th: 0
5th: 1hr 1min
(30mins Strength training, 31mins Elliptical)
6th: 2hrs 25mins
(30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
7th: 1hr 12mins
(50mins Strength training, 22mins Elliptical)
8th: 36mins
(Strength training)
9th: 1hr 33mins
(30mins Strength training, 33mins Bike, 30mins Walk)
10th: 30mins
(Elliptical)
11th: 40mins
(Elliptical)
12th: 1hr 40mins
(20mins Rowing machine, 80mins Elliptical)
13th: 0
14th: 1hr 38mins
(68mins Elliptical, 30mins Walk)
15th: 0
16th: 2hrs 50mins
(75mins Elliptical, 35mins Bike, 60mins Walk)
17th: 1hr 35mins
(65mins Elliptical, 30mins Walk)
18th: 0
19th: 1hr
(Walk)
20th: 2hrs 33mins
(63mins Elliptical, 30mins Bike, 60mins Walk)21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 22 hours 40 minutes 1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »12/1 - rest day
12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp
Total: 160 minutes/1440+ minutes (11.1% complete)
12/3 - 30 minutes sprint cycle class
Total: 190 minutes/1440+ minutes (13.2% complete)
12/4 - 90 minutes lifting; 20 minutes running
Total: 300 minutes/1440+ minutes (20.8% complete)
12/5 - 60 minutes bootcamp
12/6 - 45 minutes lifting; 30 minutes sprint class
12/7 -30 minutes running
12/8 - rest day
12/9 - 60 minutes lifting; 20 minutes cardio
Total: 545 minutes/1440+ minutes (37.8% complete)
12/10 - 30 minutes sprint class; 20 minutes cardio
Total: 595 minutes/1440+ minutes (41.3% complete)
12/11 - 90 minutes lifting; 30 minutes sprint class
Total: 715/1440+ (49.7% complete)
12/12 - 60 minutes lifting
12/13 - 30 minutes sprint class
Total: 805 minutes/1440+ minutes (55.9% complete)
12/14 - 60 minutes bootcamp; 60 minutes walking
12/15 - 30 minutes walking
12/16 - 120 minutes snow activities
12/17 - rest day
12/18 - 90 minutes lifting; 60 minutes bootcamp
Total: 1225 minutes/1440+ minutes (85.1% complete)
12/19 - 70 minutes lifting
Total: 1295 minutes/1440+ minutes (89.9% complete)
12/20 - 60 minutes lifting; 45 minutes cycle class; 20 minutes walking
Total: 1420 minutes/1440+ minutes (98.6% complete)1 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »Dec 1 106 walk
Dec 2 56 walk
Dec 3 73 walk
Dec 4 113 walk + pilates
Dec 5 99 walk
Dec 6 44 m walk
Dec 7 111m walks
Dec 8 118m (so far) hiking/hills
Dec 9 1:25 walk & some arm exercises
Dec 10 47 m walk
Dec 11 89 walk
Dec 12 48 walking
Dec 13 143 min hike
Dec 14 116 walk
Dec 15 89 walk some arms
Dec 16 95 walk some pushups
Dec 17 64 walks
Dec 18 79 min walk
Dec 19 70 walk
Dec 20 114 2 walks
Total 29:18 very happy with this.2 -
Dec 1 - 1:15 Weights + Cardio (run/walk)
Dec 2 - 0:45 Cardio (elliptical)
Dec 3 - 1:15 Weights + Cardio (run/walk)
Dec 4 - REST!
Dec 5 - 1:15 Weights + Cardio (run/walk)
Dec 6 - 1:15 Weights + Cardio (elliptical)
Dec 7 - REST!
Dec 8 - 1:15 Weights + Cardio (run/walk)
Dec 9 - 0:30 Pilates
Dec 10 - 1:15 Weights + Pilates
Dec 11 - 1:15 Weights + Cardio (elliptical)
Dec 12 - 0:45 Weights
Dec 13 - 1:00 Cardio + Stretching/Recovery
Dec 14 - REST!
Dec 15 - REST!
Dec 16 - 1:30 Weights + Cardio (run/walk)
Dec 17 - 1:30 Weights + Cardio (walk uphill)
Dec 18 - Cardio (elliptical)
Dec 19 - 1:30 Weights + Cardio (walk uphill)
Dec 20 - 1:30 Weights + Cardio (run/walk)
Dec 21 - REST!
Total 18:15 / 24:00
I've lifted 4 days a week for 3 weeks in a row which is a record for me! I am sore sore sore but able to recover in between and still getting stronger so I will keep up the pace for this week. Looking forward to 2 full rest days this weekend.2 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »Dec 1 106 walk
Dec 2 56 walk
Dec 3 73 walk
Dec 4 113 walk + pilates
Dec 5 99 walk
Dec 6 44 m walk
Dec 7 111m walks
Dec 8 118m (so far) hiking/hills
Dec 9 1:25 walk & some arm exercises
Dec 10 47 m walk
Dec 11 89 walk
Dec 12 48 walking
Dec 13 143 min hike
Dec 14 116 walk
Dec 15 89 walk some arms
Dec 16 95 walk some pushups
Dec 17 64 walks
Dec 18 79 min walk
Dec 19 70 walk
Dec 20 114 2 walks
Total 29:18 very happy with this.
Dec 21 68 mins walks!
Total: 30:262 -
31 HOURS EXERCISE IN DECEMBER
:::::::( an average of 1 hour a day ) :::::::
1st: 1hr 35mins
(35mins Strength training, 60mins Walk)
2nd: 1hr 32mins
(32mins Elliptical, 60mins Walk)
3rd: 30mins
(Elliptical)
4th: 0
5th: 1hr 1min
(30mins Strength training, 31mins Elliptical)
6th: 2hrs 25mins
(30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
7th: 1hr 12mins
(50mins Strength training, 22mins Elliptical)
8th: 36mins
(Strength training)
9th: 1hr 33mins
(30mins Strength training, 33mins Bike, 30mins Walk)
10th: 30mins
(Elliptical)
11th: 40mins
(Elliptical)
12th: 1hr 40mins
(20mins Rowing machine, 80mins Elliptical)
13th: 0
14th: 1hr 38mins
(68mins Elliptical, 30mins Walk)
15th: 0
16th: 2hrs 50mins
(75mins Elliptical, 35mins Bike, 60mins Walk)
17th: 1hr 35mins
(65mins Elliptical, 30mins Walk)
18th: 0
19th: 1hr
(Walk)
20th: 2hrs 33mins
(63mins Elliptical, 30mins Bike, 60mins Walk)
21st: 16mins
(Crunches etc..)
22nd: 0
(been busy painting and wallpapering today and yesterday)23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 22 hours 56 minutes 1 -
June month only 26 hour and 15 min - May 42 hour and 8 min. well I take the challenge1
-
I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!
12/9 - 20 minutes on treadmill
12/10 - 30 minutes on treadmill
12/11 - 40 minutes on treadmill
12/12 - 30 minutes on treadmill, 15 minutes on bike
12/13 - 80 minute walk
12/14 - 38 minute walk
12/15 - 60 minutes on the treadmill
12/16 - 80 minute walk
12/17 - 0 minutes
12/18 - 85 minute walk
12/19 - 45 minute walk
12/20 - 75 minute walk
12/21 - 0 minutes
12/22 - 20 minute walk
Total - 603/14401 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »12/1 - rest day
12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp
Total: 160 minutes/1440+ minutes (11.1% complete)
12/3 - 30 minutes sprint cycle class
Total: 190 minutes/1440+ minutes (13.2% complete)
12/4 - 90 minutes lifting; 20 minutes running
Total: 300 minutes/1440+ minutes (20.8% complete)
12/5 - 60 minutes bootcamp
12/6 - 45 minutes lifting; 30 minutes sprint class
12/7 -30 minutes running
12/8 - rest day
12/9 - 60 minutes lifting; 20 minutes cardio
Total: 545 minutes/1440+ minutes (37.8% complete)
12/10 - 30 minutes sprint class; 20 minutes cardio
Total: 595 minutes/1440+ minutes (41.3% complete)
12/11 - 90 minutes lifting; 30 minutes sprint class
Total: 715/1440+ (49.7% complete)
12/12 - 60 minutes lifting
12/13 - 30 minutes sprint class
Total: 805 minutes/1440+ minutes (55.9% complete)
12/14 - 60 minutes bootcamp; 60 minutes walking
12/15 - 30 minutes walking
12/16 - 120 minutes snow activities
12/17 - rest day
12/18 - 90 minutes lifting; 60 minutes bootcamp
Total: 1225 minutes/1440+ minutes (85.1% complete)
12/19 - 70 minutes lifting
Total: 1295 minutes/1440+ minutes (89.9% complete)
12/20 - 60 minutes lifting; 45 minutes cycle class; 20 minutes walking
Total: 1420 minutes/1440+ minutes (98.6% complete)
12/21 - 60 minutes bootcamp
12/22 - rest day
12/23 - 60 minutes lifting; 30 minutes sprint class; 60 minutes bootcamp
Total: 1630 minutes2 -
31 HOURS EXERCISE IN DECEMBER
:::::::( an average of 1 hour a day ) :::::::
1st: 1hr 35mins
(35mins Strength training, 60mins Walk)
2nd: 1hr 32mins
(32mins Elliptical, 60mins Walk)
3rd: 30mins
(Elliptical)
4th: 0
5th: 1hr 1min
(30mins Strength training, 31mins Elliptical)
6th: 2hrs 25mins
(30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
7th: 1hr 12mins
(50mins Strength training, 22mins Elliptical)
8th: 36mins
(Strength training)
9th: 1hr 33mins
(30mins Strength training, 33mins Bike, 30mins Walk)
10th: 30mins
(Elliptical)
11th: 40mins
(Elliptical)
12th: 1hr 40mins
(20mins Rowing machine, 80mins Elliptical)
13th: 0
14th: 1hr 38mins
(68mins Elliptical, 30mins Walk)
15th: 0
16th: 2hrs 50mins
(75mins Elliptical, 35mins Bike, 60mins Walk)
17th: 1hr 35mins
(65mins Elliptical, 30mins Walk)
18th: 0
19th: 1hr
(Walk)
20th: 2hrs 33mins
(63mins Elliptical, 30mins Bike, 60mins Walk)
21st: 16mins
(Crunches etc..)
22nd: 0
(been busy painting and wallpapering today and yesterday)
23rd: 2hrs 6mins
(71mins Elliptical, 25mins Bike, 30mins Walk)24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 25 hours 2 minutes
2 -
Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
Dec 2 - 100 minutes walk, 30 minutes weight training
Dec 3 - 100minutes walk, 30 minutes cardio
Dec 4 - 75 mins walk, 30 minutes cardio
Dec 5 - 60 minutes walk, 60 minutes weight training
Dec 6 - 210 minutes walk
Dec 7 - 90 minutes weights training, 60 minutes walk
18 hours
Dec 8 - spent most of the day sleeping
Dec 9 - 60 minutes weight training, 110 minutes walk
Dec 10 - 220 minutes walk
Dec 11 - 90 minutes weights training, 90 minutes walk
Dec 12 - 30 minutes walk, 60 minutes weight training
Dec 13 - 190 minutes walk
Dec 14 - 60 minutes walk, 30 minutes body pump
Dec 15 - 70 minutes walk
34 hours
Dec 16 - 200 minutes walk
Dec 17 - 30minutes walk
Dec 18 - 20 minutes walk
Dec 19 - 45 minutes walk
Dec 20 - 47 minutes walk
Dec 21 - 120 minutes walk
Dec 22 - 220 minutes walk
45.3 hours
Dec 23 - 20 minutes walk2 -
I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!
12/9 - 20 minutes on treadmill
12/10 - 30 minutes on treadmill
12/11 - 40 minutes on treadmill
12/12 - 30 minutes on treadmill, 15 minutes on bike
12/13 - 80 minute walk
12/14 - 38 minute walk
12/15 - 60 minutes on the treadmill
12/16 - 80 minute walk
12/17 - 0 minutes
12/18 - 85 minute walk
12/19 - 45 minute walk
12/20 - 75 minute walk
12/21 - 0 minutes
12/22 - 20 minute walk
12/23 - 60 minute walk
Total - 663/14401
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