Let’s show our before & afters for inspiration!
Replies
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HufflepuffGrl9 wrote: »MarissaRiv23 wrote: »HufflepuffGrl9 wrote: »
Starting weight: 278 lbs
Goal weight range: 163-167 lbs
Lost a total of 115 lbs!! 🥰💪💕
Been maintaining for 4 years now!!
Awesome transformation!!! 👏🏼😍
Thank you sooo much!!
My maintenance range is now 165-169 (it's where I feel best)!! It's taken me a minute to find my ideal weight range 
It's all about the journey!! 
You are such an inspiration! Maintenance is definitely not easy!
I’m still struggling to find mine. I keep going back and forth on what my ultimate goal weight is. 🤦🏻♀️2 -
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280 lbs to 190 lbs (ultimate goal = 180 lbs)
XXXL t-shirt to a L
42 waist to a 34 waist
DIET: no special diet or restrictions..just stayed at a strict & consistent calorie deficit, weighing every piece of food that enters my mouth!
EXERCISE: cardio and weight training 7 days a week, alternating days.19 -
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First picture 182
Second 149
6months difference23 -
You look great!!!!!!!!!!0
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nighthawk584 wrote: »
280 lbs to 190 lbs (ultimate goal = 180 lbs)
XXXL t-shirt to a L
42 waist to a 34 waist
DIET: no special diet or restrictions..just stayed at a strict & consistent calorie deficit, weighing every piece of food that enters my mouth!
EXERCISE: cardio and weight training 7 days a week, alternating days.
Amazing results within a short time. Inspiring. Looking forward to my own similar journey.3 -
6 stone down .... 1 year on. Now to become proper strong! Love this journey.22 -
This one is a weight training before and after - I have done more strength training over the past 6 months than I'd ever done before. I can't believe I thought the way I looked in January was a good look.
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Starting weight: 210
Maintenance weight: 125
Transition time: 1 year and 5 months
Story and strategy outlined here: https://community.myfitnesspal.com/en/discussion/10674309/mfp-weight-goal-achieved-95-pounds-gone-wheelchair-user/p126
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