2019 Lose 52 Pounds in 52 Weeks Challenge
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Highest weight 2016; 188
Jan 1, 2019: 141.2
Goal weight: 120
Jan 1: 141.2
Jan 5: 140.4
Jan 12: 139.6
Jan 19: 137.6
Jan 27: 137.6
Jan loss: 3.6
Feb 2: friends visiting.
Feb 9: 138.8
Feb 17: 138.2
Feb 23: 137.6
Mar 2: 135.6
Feb loss: 3.2
Mar 9:
Mar 16: 135.6
Mar 23: 134.8
Mar 30: 134.8
Mar loss: -.8
Apr 8: 135.4
Apr 13:134.8
Apr 20: 137.0 return from cruise!
Apr 27: road trip
April gain: 2
May 5: 137.8
May 11: 135.6
May 19: 135.6
May 26: beach
June 1: beach
June 8: 135.2
June 22: 136.4
June 26: reunion
July 6: reunion
July 13: 137.0
July 22: 136.2
July 27: 135.8
Aug 5: 135.0
Aug 12: 133.4
Aug 17: 133.0
Aug 28: 135.2
Sep 3: 133..0
Sep 9: 132.8
Sep 16: 131.6
Sep 30: 133.4
Oct 6: 133.2
Oct 16: 132.2
Oct 22: 131.6 wrist broken
Oct 29: 131.0 surgery
Nov 4: 129.2
Nov 18: 131.0
Nov 26: 131.8
Holiday weight creep is coming early.
[/quote]
1 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 129.7 (11/27/19)
Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 9.7 lbs to go)
Total challenge weight lost: 35.9 lbs in 46 weeks
4 -
JANUARY
STARTING Dec 28th - 213.00
W01 Jan 4th - 213.75
W02 Jan 11th - 208.25
W03 Jan 18th - 205.50
W04 Jan 28th - 212.50
Jan Loss - down 1.50lbs (from last week Dec)
FEBRUARY
W05 Feb 1st - 209.50
W06 Feb 8th - 205.00
W07 Feb 15th - 202.25
W08 Feb 22nd - 202.25
Feb Loss - down 10.25lbs (from last week Jan)
MARCH
W09 Mar 1st - 206.25
W10 Mar 8th - 199.75
W11 Mar 15th - 200.50
W12 Mar 22nd - 195.75
W13 Mar 29th - 194.50
March Loss - down 7.75lbs (from last week Feb)
APRIL
W14 Apr 5th - 190.5
W15 Apr 12th - 188.75
W16 Apr 19th - 188.00
W17 Apr 26th - 188.25
April Loss - down 6.25 (from last week in March)
MAY
W18 May 3rd - 184.25
W19 May 10th - 181.50
W20 May 17th - 182.50
W21 May 24th - 183.50
W22 May 31st - 180.25 = WEEK 22 & 32.75lbs down!!!
May Loss down 8.00 (from last week in April)
JUNE
W23 June 7th - 175.75
W24 June 14th - 173.50
W25 June 21st - 173.50
W26 June 28th - 173.50
June Loss down 6.75lbs (from last week in May) 2019 LOSS = 39.5lbs. OVERALL LOSS 125lbs
JULY
W27 July 5th - 171.25
W28 July 12th - 175.00
W29 July 19th - 170.50
W30 July 26th - 174.75
July Up 1.25lbs (from last week in June) 2019 LOSS - 38.25lbs. TOTAL LOSS 123.75lbs
AUG
W31 Aug 2nd -171.75
W32 Aug 9th - 171.50
W33 Aug 16th - 169.75
W34 Aug 23rd - AWAY
W35 Aug 30th - 174.25
August Loss down 0.5lbs (from last week in July) 2019 LOSS - 38.5lbs. TOTAL LOSS 124.75lbs
SEPT
W36 Sept 6th - 172.25
W37 Sept 13th - 172.50
W38 Sept 20th AWAY
W39 Sept 27th AWAY
Sept Loss (pre holiday) 1.75lbs - 2019 LOSS 39.5lbs total loss 125lbs
OCT
W40 Oct 4th Holiday
W41 Oct 11th - 183.50 - 8lbs up; I can handle that, Disney food does have calories after all
W42 Oct 18th - 179.00
W43 Oct 25th - 181.50
Oct loss - 6lbs gain 2019 LOSS 34.5lbs Total loss 117lbs
NOV
W44 Nov 1st - 177.75
W45 Nov 8th - 176.50
W46 Nov 15th - 173.75
W47 Nov 22nd - 184.25
W48 Nov 29th - 171.50
Nov - Month loss 10lbs, 2019 loss 41.5lbs, total loss 127lbs
DEC
W49 Dec 6th
W50 Dec 13th
W51 Dec 20th
W52 Dec 27th
Dec damage2 -
Starting weight: 119.5 kg/263.5lbs (27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 41 yearsJan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)Total weight lost: 48.6 kgs / 107.2 lbs / 40.7 %
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
Jul 15 - no weigh in (away from home)
Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
Sep 30 - no weigh in (away from home)
Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
Oct 28 - 74.5 kgs / 164.2 lbs - week 39 gain 0.9kg / 1.9 lbs
Nov 04 - 74.0 kgs / 163.1 lbs - week 40 loss 0.5kg / 1.1 lbs
Nov 11 - 72.3 kgs / 159.4 lbs - week 41 loss 1.7kg / 3.7 lbs
Nov 18 - 71.6 kgs / 157.9 lbs - week 42 loss 0.7kg /1.5 lbs
Nov 25 - 71.5 kgs / 157.6 lbs - week 43 loss 0.1kg /0.3 lbs
Dec 02 - 70.9 kgs / 156.3 lbs - week 44 loss 0.6 kg /1.3 lbs
Successes: On track with exercise, eating, sleep, and weight is still going in the right direction (albeit, slowly now, as I get closer to goal weight). This week's weigh-in has finally fallen on a day when my weight is back in the "healthy" BMI category. Here's hoping it doesn't bounce back up to "overweight"!
Challenges: Just feeling a bit more stressed as the Christmas period approaches, knowing what a challenge it is going to be. That's having an impact on how I feel. I just need to make sure I am extra good in the next three weeks to make up for a little bad over the holiday period. And I don't expect to "lose" weight this month when it all averages out... just trying my hardest to make sure I can maintain the loss and not go backwards.3 -
Highest weight 2016; 188
Jan 1, 2019: 141.2
Goal weight: 120
Jan 1: 141.2
Jan 5: 140.4
Jan 12: 139.6
Jan 19: 137.6
Jan 27: 137.6
Jan loss: 3.6
Feb 2: friends visiting.
Feb 9: 138.8
Feb 17: 138.2
Feb 23: 137.6
Mar 2: 135.6
Feb loss: 3.2
Mar 9:
Mar 16: 135.6
Mar 23: 134.8
Mar 30: 134.8
Mar loss: -.8
Apr 8: 135.4
Apr 13:134.8
Apr 20: 137.0 return from cruise!
Apr 27: road trip
April gain: 2
May 5: 137.8
May 11: 135.6
May 19: 135.6
May 26: beach
June 1: beach
June 8: 135.2
June 22: 136.4
June 26: reunion
July 6: reunion
July 13: 137.0
July 22: 136.2
July 27: 135.8
Aug 5: 135.0
Aug 12: 133.4
Aug 17: 133.0
Aug 28: 135.2
Sep 3: 133..0
Sep 9: 132.8
Sep 16: 131.6
Sep 30: 133.4
Oct 6: 133.2
Oct 16: 132.2
Oct 22: 131.6 wrist broken
Oct 29: 131.0 surgery
Nov 4: 129.2
Nov 18: 131.0
Nov 26: 131.8
Dec 2: 132.2
Holiday weight creep is coming early.
1 -
Age 57 - Now 58
Starting weight 180.1 (all time high which = all time low lol)
Goal weight 140
Change to diet: Quit snacking on high sugar/calorie/carb snacks all day and evening long. Have cut sugar consumption to under 40 gms a day which in turn cut carbs as well.
Starting Jan 20th - 180.1
W01 Jan 27th - 175.4
Jan Loss - 4.7
Total Loss - 4.7
FEBRUARY
W02 Feb 3rd - 173.9
W3 Feb 10th - 172.8
W4 Feb 17th - 172.6
W5 Feb 24nd -172.5
Feb Loss - 2.9
Total Loss - 7.6
MARCH
W 6 Mar 3rd - 171.9
W 7 Mar 10th - 171.3
W 8 Mar 17th - 171.2
W 9 Mar 24th 170.4
W10 Mar 31st 169.3
March Loss - 3.2
Total Loss - 10.8 (Slow and steady wins the race I guess)
APRIL
W11 Apr 7th - 169.6 (out for supper and drinks 😒)
W12 Apr 14th - 167.1
W13 Apr 21st - 166.8 (Survived Easter relatively unscathed)
W14 Apr 28th - 165 Hit my goal for April!
April Loss - 4.3
Total Loss - 15 (15 lbs in 14 weeks, on track!)
MAY
W15 May 5th - 165.5
W16 May 12th -164.2
W17 May 19th - 162.7
W18 May 26th - 160.7
May Loss - 4.3
Total Loss - 19.4 did hit 20 lbs this month but lost it on weigh in day but still hitting my 1 lb a week goal
JUNE
W19 Jun 2nd - 159.5
W20 Jun 9th - 158.8
W21 Jun 16th - 158.2
W22 Jun 23rd - 158.4
W23 Jun 30th - 155.7 - just shy of June goal of 25 lbs (recorded on Jun 28, no weight recorded on vacation 30th)
June Loss - 5 1bs It was a tough month, so many more summer social events and temptations but still a loss.
Total Loss - 24.4 lbs
JULY
W24 Jul 7th - 158 vacation fail, back on track Monday!
W25 - Jul 14th - 156.3
W26 - Jul 21st - 155.6
W27 - Jul 28th - 154.6 Finally reached first goal of 25 lbs!
July Loss - 3.4 lbs. A little behind my pound a week goal but still a victory. On to next goal of 10 more!
Total loss - 25.5 lbs
AUGUST
W28 Aug 4 - 154.5
W29 Aug 11 - 154.8
W30 Aug 18 - 153.5
W31 Aug 25 - 153.2
August Loss - 1.4 lbs Smallest loss to date, to many summer celebrations including my birthday but still loosing!
Total loss - 26.9 lbs
SEPTEMBER
W32 Sep 1 - 153.7 (Sep 2)
W33 Sep 8- 150.2
W34 Sep 15- 150.4
W35 Sept 22 - 150.7
W36 Sept 29 - 151.4 (Sep 27)
September Loss - 1.8 lbs Did hit 30 pound loss this month but didn't maintain it. Struggling with more plateau's lately and more sugar is sneaking in.
Total loss - 28.7 lbs
OCTOBER
W37 Oct 4 - 151.2
W38 Oct 11 - 150.9
W39 Oct 18 - 150.1
W 40 Oct 25 - 149.4
October Loss - 2 lbs. Finally moving out of the 150's. Loosing over Halloween a victory! Changed official weigh in day to Friday, too much happens on the weekend.
Total Loss - 30.7 lbs
NOVEMBER
W38 Nov 1 - 148.5
W39 Nov 8 - 148
W40 Nov 15 - 149.4 (visiting my mom = comfort and travel food)
W41 Nov 22 - 149
W42 Nov 29 - 147.8
November loss - 1.6 1bs. Slow oh so slow but still loosing and working to goal weight of 140.
Total loss - 32.3 lbs2 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge 225.4 ~ 01-02-2019
Goal weight:185 lbs.--01-02-2020
Current Weight: 212.8
Total weight lost: 35.8 lbs.
This week's successes: -5.6 lbs.
This weeks challenges: Starting over 03-25-2019 @ 232.4 lbs. Doing a little more. Need to drink more water!!!
01-02-2019-225.4
01-09-2019-225.4-
01-16-2019-225.8-
01-23-2019-227.8-I'm going the wrong way!!
01-30-2019-229.2-
02-06-2019-228.4-
02-13-2019-226.0-
02-20-2019-228.6-
02-27-2019-228.0-
03-06-2019-230.2- Nothing to say
03-13-2019-226.4- Yippie
03-20-2019-228.8-
03-27-2019-228.4-
04-03-2019-230.4-
04-10-2019-230.8-
04-18-2019-226.6- -Better
04-25-2019-Emergency out of town didn't weigh
05-02-2019-224.8-
05-09-2019-225.8- Have some fluid retention, legs are really swollen.
05-16-2019-225.4-
05-23-2019-224.4-
05-30-2019-222.2- Need to keep it up!
06-06-2019-221.8- Happy
06-09-2019-MY BIRTHDAY!!!
06-13-2019-221.2-
06-20-2019-223.6-
06-27-2019-221.0-
07-04-2019-219.4- HAPPY 4th of JULY
07-11-2019-217.4- -The most overall I've lost since I started in 2017!!
07-18-2019-218.2-
07-25-2019-217.6-
08-01-2019-216.2-
08-08-2019-217.0- Haven't been to the gym this week too much work to do, back on it next week
08-15-2019-220.0- - Not true my inches have actually gone down
08-22-2019-219.2- -Better
08-29-2019-216.2- -MUCH BETTER!
09-05-2019-215.2- -Hope to keep it up!
09-12-2019-215.2-
09-19-2019-214.8- -I need to do more work!
09-26-2019-217.6- -I can never continue going down, I always have to go back up.
10-03-2019-217.4-
10-10-2019-216.0-
10-17-2019-216.0-
10-24-2019-Didn't weigh
10-31-2019-215.4-
11-06-2019-218.0-
11-13-2019-217.4-
11-20-2019-Didn't weigh
11-27-2019-218.4-
12-04-2019-212.8
12-11-2019-
12-18-2019-
12-25-2019-
01-01-2020-2 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 129.7 (12/4/19)
Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 9.7 lbs to go)
Total challenge weight lost: 35.9 lbs in 47 weeks
2 -
Highest weight: 250 (07/11/18)
Challenge starting weight: 210.0 (12/31/18)
Goal weight: 150
Current weight: 176.7 (12/07/2019)
Total weight lost: 73.3
Challenge weight loss: 33.3
This week's successes: Still eating a whole food, plant based diet.
This week's challenges: Fitting exercise in!2 -
Starting weight: 119.5 kg/263.5lbs (27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 41 yearsJan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)Total weight lost: 49.8 kgs / 109.8 lbs / 41.7 %
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
Jul 15 - no weigh in (away from home)
Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
Sep 30 - no weigh in (away from home)
Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
Oct 28 - 74.5 kgs / 164.2 lbs - week 39 gain 0.9kg / 1.9 lbs
Nov 04 - 74.0 kgs / 163.1 lbs - week 40 loss 0.5kg / 1.1 lbs
Nov 11 - 72.3 kgs / 159.4 lbs - week 41 loss 1.7kg / 3.7 lbs
Nov 18 - 71.6 kgs / 157.9 lbs - week 42 loss 0.7kg /1.5 lbs
Nov 25 - 71.5 kgs / 157.6 lbs - week 43 loss 0.1kg /0.3 lbs
Dec 02 - 70.9 kgs / 156.3 lbs - week 44 loss 0.6 kg /1.3 lbs
Dec 12 - 69.7 kgs / 153.7 lbs - week 45 loss 1.2 kg /2.6 lbs
Successes: Safely in the "healthy" weight category now! Am just keeping at it: eating well, fasting, exercising, sleeping well.
Challenges: Had some stress last week - my teen daughter has depression and anxiety and had a bit of a crash, didn't go to school for a week. While I mostly stayed on track with my health goals, I had two days in a row where the stress increased cravings and hunger, combined with PMT, and I cracked into the 70% dark chocolate and probably over ate a bit. Anyway, that's life. We can't be 100% perfect!1 -
@Luciicul Amazing accomplishment this year!1
-
JANUARY
STARTING Dec 28th - 213.00
W01 Jan 4th - 213.75
W02 Jan 11th - 208.25
W03 Jan 18th - 205.50
W04 Jan 28th - 212.50
Jan Loss - down 1.50lbs (from last week Dec)
FEBRUARY
W05 Feb 1st - 209.50
W06 Feb 8th - 205.00
W07 Feb 15th - 202.25
W08 Feb 22nd - 202.25
Feb Loss - down 10.25lbs (from last week Jan)
MARCH
W09 Mar 1st - 206.25
W10 Mar 8th - 199.75
W11 Mar 15th - 200.50
W12 Mar 22nd - 195.75
W13 Mar 29th - 194.50
March Loss - down 7.75lbs (from last week Feb)
APRIL
W14 Apr 5th - 190.5
W15 Apr 12th - 188.75
W16 Apr 19th - 188.00
W17 Apr 26th - 188.25
April Loss - down 6.25 (from last week in March)
MAY
W18 May 3rd - 184.25
W19 May 10th - 181.50
W20 May 17th - 182.50
W21 May 24th - 183.50
W22 May 31st - 180.25 = WEEK 22 & 32.75lbs down!!!
May Loss down 8.00 (from last week in April)
JUNE
W23 June 7th - 175.75
W24 June 14th - 173.50
W25 June 21st - 173.50
W26 June 28th - 173.50
June Loss down 6.75lbs (from last week in May) 2019 LOSS = 39.5lbs. OVERALL LOSS 125lbs
JULY
W27 July 5th - 171.25
W28 July 12th - 175.00
W29 July 19th - 170.50
W30 July 26th - 174.75
July Up 1.25lbs (from last week in June) 2019 LOSS - 38.25lbs. TOTAL LOSS 123.75lbs
AUG
W31 Aug 2nd -171.75
W32 Aug 9th - 171.50
W33 Aug 16th - 169.75
W34 Aug 23rd - AWAY
W35 Aug 30th - 174.25
August Loss down 0.5lbs (from last week in July) 2019 LOSS - 38.5lbs. TOTAL LOSS 124.75lbs
SEPT
W36 Sept 6th - 172.25
W37 Sept 13th - 172.50
W38 Sept 20th AWAY
W39 Sept 27th AWAY
Sept Loss (pre holiday) 1.75lbs - 2019 LOSS 39.5lbs total loss 125lbs
OCT
W40 Oct 4th Holiday
W41 Oct 11th - 183.50 - 8lbs up; I can handle that, Disney food does have calories after all
W42 Oct 18th - 179.00
W43 Oct 25th - 181.50
Oct loss - 6lbs gain 2019 LOSS 34.5lbs Total loss 117lbs
NOV
W44 Nov 1st - 177.75
W45 Nov 8th - 176.50
W46 Nov 15th - 173.75
W47 Nov 22nd - 184.25
W48 Nov 29th - 171.50
Nov - Month loss 10lbs, 2019 loss 41.5lbs, total loss 127lbs
DEC
W49 Dec 6th - 175.00
W50 Dec 13th - 175.25
W51 Dec 20th
W52 Dec 27th
Dec damage 3.75 GAIN 2019 loss 37.75lbs, total loss 123.25lbs1 -
Highest weight 2016; 188
Jan 1, 2019: 141.2
Goal weight: 120
Jan 1: 141.2
Jan 5: 140.4
Jan 12: 139.6
Jan 19: 137.6
Jan 27: 137.6
Jan loss: 3.6
Feb 2: friends visiting.
Feb 9: 138.8
Feb 17: 138.2
Feb 23: 137.6
Mar 2: 135.6
Feb loss: 3.2
Mar 9:
Mar 16: 135.6
Mar 23: 134.8
Mar 30: 134.8
Mar loss: -.8
Apr 8: 135.4
Apr 13:134.8
Apr 20: 137.0 return from cruise!
Apr 27: road trip
April gain: 2
May 5: 137.8
May 11: 135.6
May 19: 135.6
May 26: beach
June 1: beach
June 8: 135.2
June 22: 136.4
June 26: reunion
July 6: reunion
July 13: 137.0
July 22: 136.2
July 27: 135.8
Aug 5: 135.0
Aug 12: 133.4
Aug 17: 133.0
Aug 28: 135.2
Sep 3: 133..0
Sep 9: 132.8
Sep 16: 131.6
Sep 30: 133.4
Oct 6: 133.2
Oct 16: 132.2
Oct 22: 131.6 wrist broken
Oct 29: 131.0 surgery
Nov 4: 129.2
Nov 18: 131.0
Nov 26: 131.8
Dec 2: 132.2
Dec 15. 132.2
Finally got the clearance from the surgeon to run again! First run in 8 weeks. Started with week 9 of C210k and day 1 was good. Felt amazing actually. So glad I was able to maintain my weight while being in a low activity state.
0 -
Highest weight: 250 (07/11/18)
Challenge starting weight: 210.0 (12/31/18)
Goal weight: 150
Current weight: 175.4 (12/07/2019)
Total weight lost: 74.4
Challenge weight loss: 34.4
This week's successes: Avoiding holiday treats at work!
This week's challenges: Holiday treats at work1 -
Starting weight: 119.5 kg/263.5lbs (27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 41 yearsJan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)Total weight lost: 51 kgs / 112.4 lbs / 42.8 %
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
Jul 15 - no weigh in (away from home)
Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
Sep 30 - no weigh in (away from home)
Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
Oct 28 - 74.5 kgs / 164.2 lbs - week 39 gain 0.9kg / 1.9 lbs
Nov 04 - 74.0 kgs / 163.1 lbs - week 40 loss 0.5kg / 1.1 lbs
Nov 11 - 72.3 kgs / 159.4 lbs - week 41 loss 1.7kg / 3.7 lbs
Nov 18 - 71.6 kgs / 157.9 lbs - week 42 loss 0.7kg /1.5 lbs
Nov 25 - 71.5 kgs / 157.6 lbs - week 43 loss 0.1kg /0.3 lbs
Dec 02 - 70.9 kgs / 156.3 lbs - week 44 loss 0.6 kg /1.3 lbs
Dec 09 - 69.7 kgs / 153.7 lbs - week 45 loss 1.2 kg /2.6 lbs
Dec 16 - 68.5 kgs / 151.0 lbs - week 46 loss 1.2 kg /2.7 lbs
Successes: At the beginning of this year I set myself the goal to lose 50kgs by 1st Feb 2020 - well I've hit that with 1.5 months to spare!
Challenges: I've let my sleep and exercise stray a little, have been keeping myself busy in the evenings and losing track of time, and I had three days in a row where I didn't do my normal exercise. Leg cramps in the middle of the night made my calves sore, my partner turned off my alarm one morning so I didn't wake until it was too late to do my normal exercise routine, and I haven't been good about picking up the slack at another time. Need to keep on top of this!1 -
Starting weight: 119.5 kg/263.5lbs (27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 41 yearsJan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)Total weight lost: 51.9 kgs / 114.4 lbs / 43.4 %
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
Jul 15 - no weigh in (away from home)
Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
Sep 30 - no weigh in (away from home)
Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
Oct 28 - 74.5 kgs / 164.2 lbs - week 39 gain 0.9kg / 1.9 lbs
Nov 04 - 74.0 kgs / 163.1 lbs - week 40 loss 0.5kg / 1.1 lbs
Nov 11 - 72.3 kgs / 159.4 lbs - week 41 loss 1.7kg / 3.7 lbs
Nov 18 - 71.6 kgs / 157.9 lbs - week 42 loss 0.7kg /1.5 lbs
Nov 25 - 71.5 kgs / 157.6 lbs - week 43 loss 0.1kg /0.3 lbs
Dec 02 - 70.9 kgs / 156.3 lbs - week 44 loss 0.6 kg /1.3 lbs
Dec 09 - 69.7 kgs / 153.7 lbs - week 45 loss 1.2 kg /2.6 lbs
Dec 16 - 68.5 kgs / 151.0 lbs - week 46 loss 1.2 kg /2.7 lbs
Dec 23 - 67.6 kgs / 149.0 lbs - week 47 loss 0.9 kg /2.0 lbs
Successes: Have kept on track this week.
Challenges: Festive season. Stress and challenge of eating my way while staying with family, as well as handling difficult extended family dynamics. Also a crazy bushfire season here in Australia, so we're living with lots of smoke, often at "hazardous" levels, can't get away from it, and it has reduced how often I can go running and impacts how I feel.
2 -
Highest weight: 250 (07/11/18)
Challenge starting weight: 210.0 (12/31/18)
Goal weight: 150
Current weight: 173.9 (12/21/2019)
Total weight lost: 76.1
Challenge weight loss: 36.1
This week's successes: Restarted None2run @ week 8
This week's challenges: Endless treats at work1 -
Starting weight:80
Goal weight:57
Current weight:80
Total weight lost:0
This week's successes: not yet
This week's challenges: eat within my calorie intake
Quote2 -
Highest weight 2016; 188
Jan 1, 2019: 141.2
Goal weight: 120
Jan 1: 141.2
Jan 5: 140.4
Jan 12: 139.6
Jan 19: 137.6
Jan 27: 137.6
Jan loss: 3.6
Feb 2: friends visiting.
Feb 9: 138.8
Feb 17: 138.2
Feb 23: 137.6
Mar 2: 135.6
Feb loss: 3.2
Mar 9:
Mar 16: 135.6
Mar 23: 134.8
Mar 30: 134.8
Mar loss: -.8
Apr 8: 135.4
Apr 13:134.8
Apr 20: 137.0 return from cruise!
Apr 27: road trip
April gain: 2
May 5: 137.8
May 11: 135.6
May 19: 135.6
May 26: beach
June 1: beach
June 8: 135.2
June 22: 136.4
June 26: reunion
July 6: reunion
July 13: 137.0
July 22: 136.2
July 27: 135.8
Aug 5: 135.0
Aug 12: 133.4
Aug 17: 133.0
Aug 28: 135.2
Sep 3: 133..0
Sep 9: 132.8
Sep 16: 131.6
Sep 30: 133.4
Oct 6: 133.2
Oct 16: 132.2
Oct 22: 131.6 wrist broken
Oct 29: 131.0 surgery
Nov 4: 129.2
Nov 18: 131.0
Nov 26: 131.8
Dec 2: 132.2
Dec 15. 132.2
Dec 29: 135.0
Just returned from a week with kids/grandkids. 5 & 6 year olds have a ton of energy. While I remained busy with getting in a couple of runs and pool time with the little ones, I still ate too much junk food (lots of salt), holiday snacks and meals and travel food. Now back to normal life for a couple of weeks before a 14 day cruise.
1 -
It's that time of year again. As we wrap up 2019 and reflect on our accomplishments, we also start the new year.
I have created the "2020 Lose 52 Pounds in 52 Weeks Challenge"
I did not achieve my goal (again). This challenge works for me. It holds me accountable and keeps me focused knowing that I will be posting weekly.
Some of you have made amazing progress this year. I am inspired by your committment and accomplishments. Congratulations to all of you. I can't wait to see what 2020 brings.
6
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